{"id":2162,"date":"2018-07-21T11:56:38","date_gmt":"2018-07-21T15:56:38","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2162"},"modified":"2024-04-09T20:17:23","modified_gmt":"2024-04-10T01:17:23","slug":"menstruacion-irregular-pildora-anticonceptiva-regulacion-del-ciclo-conocimiento-de-la-fertilidad-metodos-07212018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/irregular-period-birth-control-pill-regulating-cycle-fertility-awareness-methods-07212018\/","title":{"rendered":"Qu\u00e9 significa un periodo irregular y por qu\u00e9 la p\u00edldora no ayuda"},"content":{"rendered":"

En la escuela secundaria y el instituto, recuerdo que muchas amigas me dec\u00edan que sus m\u00e9dicos les hab\u00edan recetado la p\u00edldora para \"regular\" la menstruaci\u00f3n. Tantas de ellas utilizaban ese mismo lenguaje -y todas citaban a sus m\u00e9dicos- que casi parec\u00eda que era la norma tener un periodo irregular que necesitaba ser regulado por nada m\u00e1s que la p\u00edldora.<\/p>\n

No fue hasta que me hice un poco mayor y empec\u00e9 a aprender m\u00e1s sobre el funcionamiento de mi ciclo (y de la p\u00edldora), cuando empec\u00e9 a darme cuenta de que la p\u00edldora en realidad no \"regula\" nada en absoluto. De hecho, algunas mujeres tienen periodos irregulares que pueden requerir atenci\u00f3n m\u00e9dica, por lo que merece la pena analizar qu\u00e9 significa esto y qu\u00e9 podr\u00eda significar para sus posibilidades de quedarse embarazada.<\/p>\n

Lo que a menudo se confunde con ser \"irregular\"<\/h3>\n

En primer lugar, hablemos de lo que significa tener un periodo \"irregular\". La duraci\u00f3n \"media\" del ciclo para la mayor\u00eda de las mujeres es de 28 d\u00edas, pero es perfectamente normal tener un ciclo que sea sistem\u00e1ticamente un poco m\u00e1s largo o un poco m\u00e1s corto que la cifra \"de libro\" de 28 d\u00edas. Incluso es normal que la duraci\u00f3n t\u00edpica del ciclo de una mujer var\u00ede uno o dos d\u00edas cada mes. Y, lo has adivinado, tambi\u00e9n es normal tener alguna regla que sea un pu\u00f1ado de d\u00edas m\u00e1s larga o m\u00e1s corta que el resto; de hecho, esto es bastante habitual en \u00e9pocas de mucho estr\u00e9s o enfermedad. Ninguna de estas fluctuaciones t\u00edpicas en la duraci\u00f3n del ciclo tiene por qu\u00e9 significar dificultad para concebir, especialmente si llevas un registro de tu ciclo y est\u00e1s entrenada para reconocer las se\u00f1ales de ovulaci\u00f3n de tu cuerpo.<\/p>\n

Para muchas chicas que acaban de empezar a menstruar, las fluctuaciones hormonales t\u00edpicas que tienen lugar durante la pubertad suelen provocar cierta irregularidad normal en la duraci\u00f3n del ciclo (esto tambi\u00e9n es cierto en los periodos posparto y perimenop\u00e1usico, cuando las hormonas fluct\u00faan significativamente). A medida que el cuerpo de la adolescente contin\u00faa desarroll\u00e1ndose, puede llevar un tiempo que el cuerpo -y, a su vez, el ciclo menstrual- se autorregule, ya que se adapta a las nuevas fluctuaciones hormonales que tienen lugar. Pero \u00e9ste no es en absoluto el momento de saltar a la p\u00edldora para \"regularse\". De hecho, la p\u00edldora hace un flaco favor a las mujeres j\u00f3venes al hacerles creer que est\u00e1 \"regulando\" su menstruaci\u00f3n, cuando en realidad est\u00e1 anulando el ritmo natural de sus ciclos. Y lo que es peor, si la irregularidad se debe en realidad a un problema subyacente, la p\u00edldora simplemente enmascarar\u00e1 cualquiera de las causas subyacentes de la irregularidad -problemas que probablemente seguir\u00e1n presentes una vez que la joven sea mayor, deje por fin la p\u00edldora y est\u00e9 preparada para considerar quedarse embarazada- y que pueden afectar a sus posibilidades de quedarse embarazada.<\/p>\n

Lo que es realmente irregular<\/h3>\n

Existe una definici\u00f3n real para los per\u00edodos \"irregulares\", y es cuando una mujer tiene con frecuencia ciclos que A) son m\u00e1s cortos de 21 d\u00edas o m\u00e1s largos de 36 d\u00edas, o B) var\u00edan sistem\u00e1ticamente en 5 o m\u00e1s d\u00edas (por ejemplo, un ciclo dura 22 d\u00edas, el siguiente dura 40 d\u00edas, y el siguiente dura 35 d\u00edas - usted entiende lo esencial). Los ciclos verdaderamente irregulares pueden ser un signo de un problema subyacente que puede afectar negativamente a tu capacidad para quedarte embarazada (especialmente comparado con alguien con ciclos regulares<\/a>). Lamentablemente, la mujer de 30 a\u00f1os que acaba de dejar de tomar la p\u00edldora (que puede que le hayan recetado por \"irregularidad\" cuando empez\u00f3 a montar en bicicleta a los 15 a\u00f1os) puede que no tenga ni idea de cu\u00e1l es la duraci\u00f3n normal del ciclo de su cuerpo, y de si puede significar algo o no en cuanto a sus posibilidades de concebir.<\/p>\n

Los problemas subyacentes frecuentes de irregularidad del ciclo, como el s\u00edndrome de ovario poliqu\u00edstico (SOP), la endometriosis, varios tipos de disfunci\u00f3n tiroidea e incluso pesar demasiado o demasiado poco, tambi\u00e9n pueden tener un efecto adverso en su capacidad para quedarse embarazada. Los ciclos irregulares tambi\u00e9n pueden ser un signo de que su cuerpo simplemente no est\u00e1 ovulando, o al menos no con la frecuencia que deber\u00eda, lo que tambi\u00e9n puede dificultar el embarazo si no se corrige el problema. Esto es especialmente cierto si ovulas con poca frecuencia y no has sido entrenada para detectar los signos de ovulaci\u00f3n inminente a trav\u00e9s de uno de los muchos m\u00e9todos altamente eficaces y con base cient\u00edfica que existen. M\u00e9todos de planificaci\u00f3n familiar natural (PFN) o m\u00e9todos basados en el conocimiento de la fertilidad (MBCF)<\/a> disponible hoy.<\/p>\n

Si experimenta periodos irregulares, y especialmente si van acompa\u00f1ados de otros s\u00edntomas reveladores que suelen acompa\u00f1ar a las distintas menstruaciones, consulte a su m\u00e9dico. trastornos menstruales<\/a> y\/o cuestiones como disfunci\u00f3n tiroidea<\/a> que influyen en su ciclo, un m\u00e9dico puede ayudarle. Tecnolog\u00eda de Procreaci\u00f3n Natural (NaPro) m\u00e9dicos<\/a>est\u00e1n capacitados para eliminar muchos de estos problemas subyacentes que contribuyen a los ciclos irregulares, mejorando as\u00ed la fertilidad y las probabilidades de quedarse embarazada. Tambi\u00e9n hay algunos consejos de sentido com\u00fan cambios en el estilo de vida<\/a> que puedes hacer hoy mismo para ayudar a regular tus ciclos (alerta de spoiler: \u00a1ninguno de ellos es la p\u00edldora!) y mejorar tu fertilidad y tu salud en general.<\/p>\n

Tener ciclos realmente irregulares no tiene por qu\u00e9 significar un desastre para sus posibilidades de lograr una buena salud reproductiva y\/o un embarazo. Aunque la irregularidad del ciclo puede ser un signo de problemas subyacentes que afectan a su fertilidad, con la ayuda de un gr\u00e1fico de sus ciclos, la mejora de su salud a trav\u00e9s de cambios de sentido com\u00fan en su dieta y estilo de vida, y, posiblemente, la b\u00fasqueda de la atenci\u00f3n de un m\u00e9dico NaPro, puede ser capaz de regular realmente sus per\u00edodos, todo lo cual probablemente mejorar\u00e1 su salud en general, y sus posibilidades de quedar embarazada.<\/p>","protected":false},"excerpt":{"rendered":"En secundaria y bachillerato, recuerdo que varios amigos me contaron que sus m\u00e9dicos acababan de poner...","protected":false},"author":31,"featured_media":2163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5362,5181],"tags":[5851,5443],"class_list":{"0":"post-2162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycle-dysfunctions","8":"category-reproductive-and-menstrual-disorders","9":"tag-cycle-dysfuctions","10":"tag-irregular-period","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhat an Irregular Period Means, and How the Pill Doesn\u2019t Help - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"In middle school and high school, I remember multiple friends told me that their doctors had just put them on the Pill to \u201cregulate\u201d their periods. 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