{"id":2144,"date":"2018-07-04T13:51:30","date_gmt":"2018-07-04T17:51:30","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2144"},"modified":"2024-04-09T17:32:43","modified_gmt":"2024-04-09T22:32:43","slug":"anticonceptivo-natural-sin-hormonas-prevenir-el-embarazo-conocimiento-de-la-fertilidad-pfn-planificacion-familiar-07042018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/natural-birth-control-hormone-free-prevent-pregnancy-fertility-awareness-nfp-family-planning-07042018\/","title":{"rendered":"Una raz\u00f3n m\u00e1s por la que los FAM son diferentes (y mucho mejores) que los anticonceptivos"},"content":{"rendered":"<p>Cuando empec\u00e9 a registrar mis ciclos con los m\u00e9todos de conocimiento de la fertilidad (FAM), lo consideraba una alternativa (fabulosa y emocionante) a la p\u00edldora anticonceptiva. Puede que incluso me refiriera a los gr\u00e1ficos como <em>anticonceptivos sin hormonas<\/em>. Ocho a\u00f1os despu\u00e9s, ahora me averg\u00fcenzo de ese dicho.<\/p>\n<p>Lo admito, frases como<em> control de natalidad natural<\/em> de la eficacia de las medidas <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/#choose-method\">m\u00e9todos de conocimiento de la fertilidad<\/a> son para evitar el embarazo (a\u00fan m\u00e1s <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/#effective\">eficaz<\/a> que la p\u00edldora, de hecho), y para los que acaban de entrar en el mundo de la <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/conoce-tu-cuerpo-2\/#charting\">gr\u00e1ficos c\u00edclicos<\/a>explica muchas cosas. Pero cuanto m\u00e1s grafico, m\u00e1s ense\u00f1o y m\u00e1s escribo, empiezo a pensar en <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/#natural-methods\">planificaci\u00f3n familiar natural (PFN)<\/a> como en una liga propia.<\/p>\n<p>Cuanto m\u00e1s <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/conoce-tu-cuerpo-2\/#charting\">gr\u00e1fico<\/a>y cuanto m\u00e1s ense\u00f1o, m\u00e1s pienso que los gr\u00e1ficos y el \"control de la natalidad\" son manzanas y naranjas. Por ejemplo, con la p\u00edldora, el preservativo o el DIU, un dispositivo o f\u00e1rmaco evita el embarazo mientras se mantiene el coito. En cambio, con los gr\u00e1ficos, es el propio coito (y su momento) lo que determina si se producir\u00e1 o no el embarazo.<\/p>\n<p>Ahora creo que la planificaci\u00f3n familiar natural y los m\u00e9todos de control de la fertilidad no deber\u00edan meterse en el mismo saco que la p\u00edldora, el DIU y otras opciones farmac\u00e9uticas. La planificaci\u00f3n familiar natural es un estilo de vida, un enfoque completamente diferente de la planificaci\u00f3n familiar. El resultado de una pareja que utiliza la PFN y de una pareja que utiliza otros m\u00e9todos podr\u00eda ser el mismo (prevenci\u00f3n y planificaci\u00f3n del embarazo), pero los medios son totalmente diferentes.<\/p>\n<p>Tenga en cuenta c\u00f3mo funcionan los dem\u00e1s m\u00e9todos. La funci\u00f3n principal* de la p\u00edldora es impedir que se libere un \u00f3vulo. El DIU crea un entorno inh\u00f3spito en el \u00fatero para los espermatozoides. Un m\u00e9todo de barrera impide por completo que los espermatozoides entren en el canal vaginal. Pero, por lo general, con todas estas formas de anticoncepci\u00f3n, el coito se sigue produciendo independientemente de lo que ocurra en el cuerpo.<\/p>\n<p>Con la planificaci\u00f3n familiar natural,** es el propio coito, y su momento, lo que determina el resultado del embarazo en un ciclo. Esto pone en manos de la pareja una gran responsabilidad. Ciclo tras ciclo, las parejas deben tomar una decisi\u00f3n sobre qu\u00e9 hacer con su ventana f\u00e9rtil. Lo predeterminado es la fertilidad, ya que en cada ciclo existe una ventana natural de fertilidad. Si se opta por variar de lo predeterminado, ser\u00eda para evitar el embarazo. La decisi\u00f3n de una pareja de mantener o no relaciones sexuales se basa en los signos f\u00e9rtiles de ese d\u00eda concreto y en sus propios deseos de planificaci\u00f3n familiar.<\/p>\n<p>Por el contrario, cuando una mujer o una pareja utiliza un m\u00e9todo anticonceptivo farmacol\u00f3gico o un m\u00e9todo de barrera, el valor por defecto es evitar el embarazo y la elecci\u00f3n que tienen que hacer es si aceptan la fertilidad (cuando deciden dejar de tomar la p\u00edldora, quitarse el DIU o dejar de utilizar el m\u00e9todo de barrera, etc.).<\/p>\n<h3 id=\"the-value-of-intentionality\">El valor de la intencionalidad<\/h3>\n<p>Cuando una pareja decide utilizar la PFN, decide trabajar en conjunci\u00f3n con la funci\u00f3n natural de su cuerpo. No s\u00f3lo hay una curva de aprendizaje para aprender un m\u00e9todo, sino que la pareja debe decidir d\u00eda a d\u00eda, semana a semana, cu\u00e1les son sus deseos de planificaci\u00f3n familiar. Los objetivos de planificaci\u00f3n familiar pueden ser complicados; uno de los miembros de la pareja puede querer un beb\u00e9, pero tener problemas de salud. Otro puede desearlo, pero tener traumas de embarazos anteriores. Otro puede no querer un embarazo, pero sentirse presionado por un reloj biol\u00f3gico. En resumen, es complicado. Y cualquier pareja que lleve un registro de sus ciclos ser\u00e1 plenamente consciente de estos matices.<\/p>\n<p>Pero esto es bueno.<\/p>\n<p>La planificaci\u00f3n familiar natural obliga a las parejas a enfrentarse directamente a estas decisiones vitales cr\u00edticas, a hablar de sus miedos y esperanzas, a conectar a un nivel m\u00e1s profundo consigo mismas y con sus parejas. Para m\u00ed, la planificaci\u00f3n familiar natural es una forma totalmente enriquecedora de abordar la intimidad, la procreaci\u00f3n y la sexualidad. <a href=\"https:\/\/naturalwomanhood.org\/es\/metodos-de-conocimiento-de-la-fertilidad-fabms-pfn-mejora-las-relaciones-comunicacion\/\">comunicaci\u00f3n<\/a> en mi matrimonio. Veo que tambi\u00e9n hace maravillas en otras parejas.<\/p>\n<p>Creo que esto se debe a que la PFN obliga a las parejas a ser m\u00e1s intencionales en sus acciones, y menos pasivas. La PFN es cualquier cosa menos \"set it and forget it\". Cada ciclo, una mujer tiene que decidir qu\u00e9 pesa m\u00e1s, el hambre biol\u00f3gica de intimidad (gracias estr\u00f3genos), o el deseo de evitar el embarazo.<\/p>\n<p style=\"text-align: left;\">En el proceso, los miembros de la pareja deben enfrentarse al poder del cuerpo de la mujer, y de su uni\u00f3n, para crear vida. Y lo que eso significa.<\/p>\n<p style=\"text-align: left;\">Ahora, cuando ense\u00f1o sobre <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/conoce-tu-cuerpo-2\/\">gr\u00e1ficos c\u00edclicos<\/a> y <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/#choose-class\">planificaci\u00f3n familiar natural<\/a>He cambiado mi lenguaje para dejar claro que la PFN es un estilo de vida que nos permite planificar nuestra familia. No es exactamente lo mismo que una forma de anticoncepci\u00f3n, aunque <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/#effective\">rivaliza con los \u00edndices de eficacia t\u00edpicos<\/a> de f\u00e1rmacos para evitar el embarazo. Estamos optando por aceptar la fertilidad como una realidad predeterminada y natural de ser mujer en una relaci\u00f3n sexual, y la responsabilidad que ello conlleva.<\/p>\n<p style=\"text-align: left;\">______________<\/p>\n<p>*La p\u00edldora tiene otros mecanismos hormonales para evitar el embarazo, en caso de que se libere un \u00f3vulo, pero su principal mecanismo es la supresi\u00f3n de la ovulaci\u00f3n.<\/p>\n<p>**Siempre hago notar que cuando las parejas utilizan un m\u00e9todo de barrera o alternativo durante la ventana f\u00e9rtil, la eficacia es s\u00f3lo tan efectiva como el propio m\u00e9todo de barrera o alternativo. Los \u00edndices de eficacia FAM dejan de aplicarse si se var\u00edan las pautas del m\u00e9todo.<\/p>\n<p><i>Cuando en este art\u00edculo se habla de m\u00e9todos de conocimiento de la fertilidad (FAM), o de planificaci\u00f3n familiar natural (PFN), nos referimos a\u00a0<a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/naturalwomanhood.org\/learn\/get-started\/&amp;source=gmail&amp;ust=1603940459201000&amp;usg=AFQjCNGJE_HJl1RsbwtCDZje1pP7_btSDw\">M\u00e9todos basados en el conocimiento de la fertilidad<\/a>M\u00e9todos de control del ciclo basados en pruebas que pueden utilizarse como formas eficaces de control natural de la natalidad cuando se aprenden con un instructor certificado.<\/i><\/p>\n<p>\u00daltima actualizaci\u00f3n: 27 de octubre de 2020.<\/p>","protected":false},"excerpt":{"rendered":"Cuando empec\u00e9 a trazar mis ciclos con los m\u00e9todos de conocimiento de la fertilidad (FAM), lo consideraba una (fabulosa...","protected":false},"author":12,"featured_media":2145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5310,5179],"tags":[6116,6117,6120],"class_list":{"0":"post-2144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fam-and-relationships","8":"category-fertility-awareness-methods","9":"tag-natural-birth-control-8","10":"tag-natural-family-planning-24","11":"tag-relationship-health-5","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Another Reason Natural Family Planning Is So Better Than Birth Control<\/title>\n<meta name=\"description\" content=\"When I first got into charting my cycles with Fertility Awareness-Based Methods, I considered it an alternative to my birth-control pill. I may have even referred to charting as \u201chormone-free birth control.\u201d But here&#039;s how it&#039;s different.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/anticonceptivo-natural-sin-hormonas-prevenir-el-embarazo-conocimiento-de-la-fertilidad-pfn-planificacion-familiar-07042018\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One More Reason FAMs are Different From (And So Much Better Than) Birth Control\" \/>\n<meta property=\"og:description\" content=\"When I first got into charting my cycles with fertility awareness methods (FAM), I considered it a (fabulous and exciting) alternative to my birth-control\" \/>\n<meta property=\"og:url\" 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