{"id":2140,"date":"2018-06-30T10:32:29","date_gmt":"2018-06-30T14:32:29","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2140"},"modified":"2024-04-09T17:31:16","modified_gmt":"2024-04-09T22:31:16","slug":"nutricion-dieta-cambios-querer-hijos-embarazo-sano-pildora-anticonceptiva-hormonal-conocimiento-de-la-fertilidad-pfn-07012018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/nutrition-diet-changes-want-kids-healthy-pregnancy-hormonal-birth-control-pill-fertility-awareness-nfp-07012018\/","title":{"rendered":"6 cambios en la dieta y el estilo de vida que puede hacer mientras pospone el embarazo"},"content":{"rendered":"

Hoy en d\u00eda, el estadounidense medio no piensa mucho en preparar su cuerpo para la concepci\u00f3n, aparte de a\u00f1adir una vitamina prenatal a su rutina diaria. Pero cuando me certifiqu\u00e9 en 2014 como Consultora de Terapia Nutricional y practicante de Feed Your Fertile Body\u2122, aprend\u00ed que hay mucho que podemos hacer para prepararnos para una concepci\u00f3n saludable antes de que el embarazo est\u00e9 en el radar.<\/p>\n

El primer paso es deshacerse de las hormonas artificiales de los anticonceptivos que pueda estar utilizando, y empezar a usar Planificaci\u00f3n familiar natural<\/a> (PFN) para conocer mejor tu ciclo y espaciar a tus hijos. La p\u00edldora no s\u00f3lo puede defectos cong\u00e9nitos<\/a> y agotan varias vitaminas y minerales importantes de tu cuerpo, trazar tu ciclo con la Planificaci\u00f3n Familiar Natural o M\u00e9todos basados en el conocimiento de la fertilidad (FABM)<\/a> puede ayudarle a identificar y tratar trastornos reproductivos como el s\u00edndrome de ovario poliqu\u00edstico <\/a>que podr\u00edan perjudicar tus posibilidades de concebir m\u00e1s adelante.<\/p>\n

Empec\u00e9 mi viaje hacia una mejor nutrici\u00f3n hace unos cinco a\u00f1os, cuando sufr\u00ed una crisis de salud. Unos a\u00f1os m\u00e1s tarde, cuando tuve a mi hijo, me sent\u00ed muy agradecida por esos a\u00f1os de preparaci\u00f3n nutricional.<\/p>\n

Tanto si no tienes pareja como si est\u00e1s posponiendo el embarazo con tu c\u00f3nyuge, ahora es el momento perfecto para empezar a informarte sobre la salud de su ciclo<\/a> con m\u00e9todos basados en el conocimiento de la fertilidad. Ahora tambi\u00e9n es el momento de hacer cambios en la dieta y el estilo de vida que preparar\u00e1n su cuerpo para la concepci\u00f3n y un embarazo saludable. Al fin y al cabo, una mujer sana ayuda a tener un beb\u00e9 m\u00e1s sano cuando llega el momento.<\/p>\n

Aqu\u00ed tienes seis cambios que puedes empezar a hacer hoy para un ma\u00f1ana mejor.<\/p>\n

1. 1. Haz las comidas desde cero.<\/h3>\n

Si a\u00fan no te has hecho amigo de tu cocina y has aprendido a cocinar desde cero, ahora es el momento. Con \"desde cero\" me refiero a alejarse de los alimentos procesados. Las comidas caseras con ingredientes frescos son m\u00e1s nutritivas y, a la larga, estar\u00e1s de acuerdo conmigo, m\u00e1s deliciosas.<\/p>\n

Por lo general, los ingredientes en polvo, inflados y envasados han sido despojados de la nutrici\u00f3n que contienen los alimentos integrales. Suelen contener az\u00facares a\u00f1adidos, conservantes qu\u00edmicos, grasas rancias inflamatorias procedentes de un procesamiento excesivo, por no hablar de los colorantes y saborizantes artificiales.<\/p>\n

Desde el punto de vista nutricional, no estamos hechos para comer productos qu\u00edmicos. Estamos hechos para comer alimentos frescos e integrales. Los productos qu\u00edmicos y los ingredientes rancios desprovistos de nutrici\u00f3n pueden hacer que te sientas mal y causar toxicidad en el organismo<\/a>Un cuerpo desnutrido tendr\u00e1 m\u00e1s dificultades para concebir y gozar de plena salud durante el embarazo.<\/p>\n

2. Elige productos ecol\u00f3gicos y alimentados con hierba.<\/h3>\n

Las frutas y verduras ecol\u00f3gicas se cr\u00edan sin pesticidas qu\u00edmicos que pueden alterar las hormonas de la fertilidad y tambi\u00e9n afectan negativamente al desarrollo saludable del beb\u00e9<\/a>. Adem\u00e1s, algunas frutas y verduras no ecol\u00f3gicas est\u00e1n modificadas gen\u00e9ticamente, lo que significa que contienen ADN de otra especie empalmado en un laboratorio. Hay estudios y testimonios de agricultores que indican un impacto negativo de los alimentos transg\u00e9nicos (que se roc\u00edan con glifosato o Round-Up) en la salud y la fertilidad de sus animales. Los alimentos transg\u00e9nicos no son naturales, y no conocemos del todo los efectos sobre la funci\u00f3n y la salud de las c\u00e9lulas humanas del consumo de ADN manipulado gen\u00e9ticamente.<\/p>\n

Adem\u00e1s, es mejor comer carnes, huevos y l\u00e1cteos de animales que hayan seguido una dieta natural. Esto significa cambiar a 100% animales alimentados con hierba o pastoreados. En cuanto al marisco, tambi\u00e9n es mejor evitar el de \"piscifactor\u00eda\", que se alimenta con una dieta antinatural, al igual que los animales de las explotaciones ganaderas intensivas. Los alimentos y mariscos procedentes de fuentes alimentadas con una dieta natural tienen m\u00e1s propiedades nutritivas de las que tanto t\u00fa como tu beb\u00e9 os beneficiar\u00e9is.<\/p>\n

3. Disfruta m\u00e1s de las grasas animales.<\/h3>\n

Las grasas animales, como la mantequilla y la manteca de cerdo, han tenido mala fama en las \u00faltimas d\u00e9cadas por causar obesidad y colesterol alto. Pero las grasas de animales que han seguido una dieta natural son muy nutritivas. Soportan altas temperaturas de cocci\u00f3n sin ponerse rancias. Hacen que casi todo sepa delicioso. Ayudan a digerir la carne y a absorber las vitaminas liposolubles como la A, D, E y K. Adem\u00e1s, todas las c\u00e9lulas del cuerpo necesitan colesterol para funcionar correctamente, especialmente el cerebro. De hecho, si no comes suficiente colesterol, tu cuerpo encontrar\u00e1 la manera de producirlo.<\/p>\n

A menudo se malinterpreta que la grasa no es lo que hace engordar a la gente. M\u00e1s bien, la cantidad de az\u00facar y carbohidratos procesados que uno come, as\u00ed como el consumo de productos qu\u00edmicos en muchos alimentos hoy en d\u00eda, pueden aumentar la insulina, la hormona que almacena la grasa, ralentizar el metabolismo y crear una monta\u00f1a rusa de antojos. En realidad, la fuente de energ\u00eda preferida del organismo son las grasas saludables, como el aceite de coco, los aguacates, los l\u00e1cteos enteros, el aceite de pescado, los frutos secos, etc.<\/p>\n

4. Aumenta tus bacterias buenas.<\/h3>\n

Las bacterias buenas de nuestros intestinos nos ayudan a digerir los alimentos, convertir las vitaminas en formas utilizables, regular nuestro peso e incluso producir neurotransmisores que afectan a nuestro estado de \u00e1nimo.<\/p>\n

Tus futuros hijos heredar\u00e1n las bacterias intestinales de tu canal vaginal durante el parto. Siempre es una buena idea trabajar para reducir cualquier sobrecrecimiento pat\u00f3geno en tu sistema y reconstruir las cantidades y tipos de bacterias buenas. Para ello, puedes tomar p\u00edldoras probi\u00f3ticas o a\u00f1adir bebidas probi\u00f3ticas a tu dieta, como kvas de remolacha, kombucha o k\u00e9fir. Tambi\u00e9n puedes probar a consumir chucrut cultivado, encurtidos u otras verduras. Muchas tiendas naturistas venden estos vegetales cultivados, probi\u00f3ticos y bebidas llenas de bacterias buenas.<\/p>\n

5. Elimine los productos qu\u00edmicos t\u00f3xicos de su hogar.<\/h3>\n

No puedes controlar todas las sustancias qu\u00edmicas de tu entorno, pero puedes empezar ahora mismo a reducir tu exposici\u00f3n cambiando los art\u00edculos que utilizas para limpiar y perfumar tu casa.<\/p>\n

Hoy en d\u00eda existen muchos productos de limpieza y cuidado corporal no t\u00f3xicos. Los aceites esenciales son una gran alternativa a las fragancias sint\u00e9ticas que contienen neurotoxinas. Cuantas menos toxinas haya en tu cuerpo, mejor te sentir\u00e1s y mejor funcionar\u00e1n tus sistemas.<\/p>\n

Adem\u00e1s, las toxinas qu\u00edmicas pueden activar genes nocivos a medida que tus futuros hijos se desarrollan en el \u00fatero. Es lo que se conoce como epigen\u00e9tica<\/a>. En los hombres, estas sustancias qu\u00edmicas disruptoras endocrinas tambi\u00e9n pueden da\u00f1os<\/a> calidad del esperma, lo que afectar\u00e1 a su fertilidad compartida y posiblemente a la salud de sus futuros beb\u00e9s.<\/p>\n

6. Toma mejores bebidas.<\/h3>\n

La mayor\u00eda de nosotros admite que toma demasiadas bebidas azucaradas y con cafe\u00edna. Son muy agotadoras para nuestro organismo. Pueden desgastar nuestras gl\u00e1ndulas suprarrenales y el p\u00e1ncreas, lo que conduce a la desregulaci\u00f3n de az\u00facar en la sangre y la reducci\u00f3n de la capacidad de crear adecuadamente nuestras hormonas reguladoras del estr\u00e9s. El az\u00facar procesado tambi\u00e9n absorbe nutrientes del cuerpo porque no contiene todos los cofactores que contiene un alimento integral (como una pieza de fruta o incluso miel cruda) que ayudan al cuerpo a asimilar correctamente el az\u00facar.<\/p>\n

Las bebidas endulzadas artificialmente tambi\u00e9n son muy comunes en la dieta estadounidense est\u00e1ndar, pero \u00e9stas se han relacionado con trastornos neurol\u00f3gicos, obesidad e incluso c\u00e1ncer<\/a>. El agua del grifo est\u00e1 llena de residuos farmac\u00e9uticos y pesticidas, cloro, algunos metales pesados y mucho m\u00e1s. Lo mejor es invertir en un filtro de alta calidad o comprar agua mineral para beber y cocinar. Lo ideal es evitar beber agua embotellada en recipientes de pl\u00e1stico o aluminio, ya que pueden contener sustancias qu\u00edmicas que imitan al estr\u00f3geno, presentes en el pl\u00e1stico con BPA o en el revestimiento de aluminio. Invierta en botellas reutilizables de acero inoxidable o vidrio para su consumo de agua.<\/p>\n

Las alternativas a las bebidas azucaradas y con cafe\u00edna pueden ser el agua con gas y zumo de lim\u00f3n, las infusiones, la kombucha (que tiene algo de az\u00facar, pero menos que otras), la leche cruda entera (de una central lechera certificada), el kvas de remolacha y el caldo de huesos, un alimento tradicional cada vez m\u00e1s popular. Una hidrataci\u00f3n adecuada con bebidas limpias y nutritivas ayudar\u00e1 a evitar los dolores de cabeza, promover\u00e1 un flujo sangu\u00edneo saludable, una piel sana y mucho m\u00e1s.<\/p>\n

As\u00ed que si espera tener hijos -o m\u00e1s hijos- alg\u00fan d\u00eda, el momento de empezar a prepararse es ahora. Considere la posibilidad de a\u00f1adir a su estilo de vida uno de estos consejos cada vez. Tus acciones de hoy para mejorar tu nutrici\u00f3n tendr\u00e1n un enorme efecto en tu salud y en la de tus futuros peque\u00f1os.<\/p>","protected":false},"excerpt":{"rendered":"Hoy en d\u00eda, el estadounidense medio no piensa mucho en preparar su cuerpo para la concepci\u00f3n, salvo...","protected":false},"author":43,"featured_media":2141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5282,5179],"tags":[4104,6063],"class_list":{"0":"post-2140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-avoiding-pregnancy","8":"category-fertility-awareness-methods","9":"tag-fertility-awareness-methods","10":"tag-health-benefits-of-charting-4","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nWant Kids Someday But Not Yet? 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