{"id":2122,"date":"2018-06-16T22:50:21","date_gmt":"2018-06-17T02:50:21","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2122"},"modified":"2024-04-09T17:25:47","modified_gmt":"2024-04-09T22:25:47","slug":"como-se-siente-la-infertilidad-que-hacer-emociones-graficos-conocimiento-de-la-fertilidad-06162018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/how-infertility-feels-what-to-do-emotions-charting-fertility-awareness-06162018\/","title":{"rendered":"4 maneras de combatir la infertilidad con gesti\u00f3n emocional"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La infertilidad ha ganado terreno en el discurso popular recientemente, a medida que m\u00e1s y m\u00e1s parejas comparten sus historias de lucha por concebir y los cient\u00edficos trabajan para explicar por qu\u00e9 el embarazo es m\u00e1s f\u00e1cil de lograr para unos que para otros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Actualmente, los investigadores entienden que <\/span><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/The-psychological-impact-of-infertility-and-its-treatment\"><span style=\"font-weight: 400;\">mayor\u00eda de los casos de infertilidad<\/span><\/a><span style=\"font-weight: 400;\"> tienen un origen fisiol\u00f3gico en el hombre, en la mujer o en ambos. Sin embargo, <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/como-afecta-el-estres-al-ciclo-menstrual-conocimiento-de-la-fertilidad-fabm-nfp-05052018\/\"><span style=\"font-weight: 400;\">las emociones pueden desempe\u00f1ar un papel importante<\/span><\/a><span style=\"font-weight: 400;\"> tambi\u00e9n en la fertilidad. Reconocer la carga psicol\u00f3gica que puede suponer un diagn\u00f3stico de infertilidad -a veces <\/span><a href=\"https:\/\/www.bcm.edu\/news\/obstetrics-and-gynecology\/emotional-rollercoaster-of-infertility\"><span style=\"font-weight: 400;\">avanzar hacia la ansiedad y la depresi\u00f3n cl\u00ednicas<\/span><\/a><span style=\"font-weight: 400;\">-es un elemento importante para tratar a la persona en su totalidad y mejorar las posibilidades de lograr un embarazo. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Preguntamos <\/span><a href=\"https:\/\/anickyhjortbooks.com\/\"><span style=\"font-weight: 400;\">A. Nicky Hjort<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.montagemedicalgroup.org\/home\/find-a-doctor\/provider-profile\/amy-hjort\/#.WxEa5NMvw6g\"><span style=\"font-weight: 400;\">M.D., OB-GYN<\/span><\/a><span style=\"font-weight: 400;\">para conocer su punto de vista sobre los elementos emocionales de la infertilidad y la mejor forma de gestionarlos para el cuidado de la mujer, su pareja y su familia, sea cual sea la forma que adopten.<\/span><\/p>\n<h3 id=\"1-get-a-complete-work-up\">1. H\u00e1gase un chequeo completo.<\/h3>\n<p><span style=\"font-weight: 400;\">En primer lugar, la Dra. Hjort recomienda que un profesional sanitario conocido y de confianza realice un examen f\u00edsico completo para descartar causas de infertilidad que son f\u00e1ciles de diagnosticar y tratar. A menudo, me dice la Dra. Hjort, ve una conexi\u00f3n entre los problemas para concebir y un problema de tiroides, o una pareja puede no saber c\u00f3mo programar de forma \u00f3ptima las relaciones sexuales para concebir. El seguimiento del ciclo mediante m\u00e9todos basados en el conocimiento de la fertilidad (FABM) puede ayudar a<\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/conocimiento-de-la-fertilidad-planificacion-familiar-natural-pfn-fabm-aborto-espontaneo-progesterona\/\"><span style=\"font-weight: 400;\"> reconocer las afecciones tratables<\/span><\/a><span style=\"font-weight: 400;\"> e identificar con precisi\u00f3n la ovulaci\u00f3n. Del mismo modo, mostrar sus gr\u00e1ficos a un <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/#find-doctor\"><span style=\"font-weight: 400;\">M\u00e9dico experto en FABM <\/span><\/a><span style=\"font-weight: 400;\">puede ayudarle a poner nombre a problemas que otros m\u00e9dicos pasan por alto, incluidos los que podr\u00edan resolverse con un simple suplemento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hay que tener en cuenta que, oficialmente hablando, se diagnostica \"infertilidad\" a la falta de concepci\u00f3n tras doce meses completos de coito sin interferencias de ning\u00fan tipo. Seg\u00fan el Dr. Hjort, los abortos espont\u00e1neos t\u00e9cnicamente no cuentan. Aunque la carga emocional de perder un hijo por aborto espont\u00e1neo es real y v\u00e1lida, el tratamiento puede ser distinto cuando una mujer no puede concebir o no puede llevar un hijo a t\u00e9rmino. <\/span><\/p>\n<h3 id=\"2-focus-on-whats-going-right\">2. C\u00e9ntrate en lo que va bien.<\/h3>\n<p><span style=\"font-weight: 400;\">Recibir un diagn\u00f3stico de infertilidad puede ser como estar marcado con una letra escarlata. La etiqueta puede afectar a la relaci\u00f3n de pareja, las interacciones familiares y la vida social en general. En lugar de navegar por las redes sociales y ver otro anuncio de embarazo o revelaci\u00f3n del sexo que te desanime, toma la decisi\u00f3n activa de centrarte en lo que va bien. \u00bfSu situaci\u00f3n hormonal es normal? \u00bfEs bueno su recuento de espermatozoides? \u00bfEst\u00e1n sus trompas de Falopio despejadas y pueden los espermatozoides llegar al \u00f3vulo? Todas estas son cosas por las que estar agradecida. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">El Dr. Hjort recomienda intentar recuperar la energ\u00eda que ten\u00edas antes de que todo se centrara en quedarte embarazada. <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/como-afecta-el-estres-al-ciclo-menstrual-conocimiento-de-la-fertilidad-fabm-nfp-05052018\/\"><span style=\"font-weight: 400;\">Estr\u00e9s<\/span><\/a><span style=\"font-weight: 400;\"> pueden interferir en el funcionamiento hormonal normal. Eliminar la presi\u00f3n de concebir, la sensaci\u00f3n de fracaso o de no ser lo suficientemente bueno, puede suponer una gran diferencia, y existen <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/concepciones-organicas-napro-intentar-concebir-infertilidad-opcion-natural-2018\/\"><span style=\"font-weight: 400;\">programas que pueden ayudarle<\/span><\/a><span style=\"font-weight: 400;\"> si tienes problemas. Cuanto m\u00e1s te centres en lo que va mal, m\u00e1s seguir\u00e1 yendo mal, y viceversa.<\/span><\/p>\n<h3 id=\"3-have-faith\">3. Ten fe.<\/h3>\n<p><span style=\"font-weight: 400;\">La Dra. Hjort tambi\u00e9n dice que es importante tener fe en el proceso. Intenta confiar en que tu cuerpo sabe cu\u00e1l es el momento adecuado y conf\u00eda en que, en \u00faltima instancia, todo va a ir bien, sea como sea el \"bien\" para ti. Si crees en un poder superior, conf\u00eda en el plan que ese poder tiene para ti. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e1s concretamente, puede optar por escuchar canciones de cuna por la noche, acurrucarse con una manta que piensa regalar a su beb\u00e9 o escribir una carta a su futuro hijo que diga: \"Soy paciente y estoy preparada para cuando vengas a m\u00ed\".<\/span><\/p>\n<h3 id=\"4-remember-theres-more-than-one-way-to-be-a-parent\">4. Recuerda que hay m\u00e1s de una forma de ser padre.<\/h3>\n<p><span style=\"font-weight: 400;\">\"Recuerda que la concepci\u00f3n a la antigua no es la \u00fanica forma de tener un hijo\", dice el Dr. Hjort. Quiz\u00e1 su familia crezca mediante la acogida o la adopci\u00f3n. Estos caminos hacia la paternidad no son menores ni mayores que la paternidad biol\u00f3gica. Una familia se basa en el amor y el cuidado del otro, y esto puede fructificar de m\u00e1s de una forma. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">El Dr. Hjort dice que la hierba es m\u00e1s verde,<\/span> <span style=\"font-weight: 400;\">no al otro lado de la valla, sino m\u00e1s bien <\/span><i><span style=\"font-weight: 400;\">d\u00f3nde se riega<\/span><\/i><span style=\"font-weight: 400;\">. S\u00e9 consciente de c\u00f3mo afrontas tu diagn\u00f3stico y ap\u00f3yate en tu pareja y en la comunidad cuando las cosas se pongan dif\u00edciles. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sobre todo, recuerda que eres m\u00e1s que tu diagn\u00f3stico. No dejes que la etiqueta te defina. Entender lo que le pasa a tu cuerpo y actuar con el coraz\u00f3n abierto es el mejor camino hacia un final feliz. <\/span><\/p>","protected":false},"excerpt":{"rendered":"La infertilidad ha ganado un lugar en el discurso popular recientemente, a medida que m\u00e1s y m\u00e1s parejas comparten sus historias de...","protected":false},"author":34,"featured_media":2123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5368,5181],"tags":[4072,6112],"class_list":{"0":"post-2122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-infertility","8":"category-reproductive-and-menstrual-disorders","9":"tag-infertility","10":"tag-trying-to-conceive-5","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 Healthy Responses to Infertility That Can Actually Help Combat It<\/title>\n<meta name=\"description\" content=\"If you know how infertility feels, it can be hard to know what to do. 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