{"id":21002,"date":"2024-06-20T08:00:00","date_gmt":"2024-06-20T13:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=21002"},"modified":"2024-06-20T08:44:29","modified_gmt":"2024-06-20T13:44:29","slug":"anticonceptivos-libido-baja","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/birth-control-low-libido\/","title":{"rendered":"Lo que The New York Times pasa por alto sobre la relaci\u00f3n entre anticonceptivos y libido baja"},"content":{"rendered":"\n<p>\u201cI am convinced birth control destroyed my sex drive\u201d says the title of a <a href=\"https:\/\/www.reddit.com\/r\/TwoXChromosomes\/comments\/10ffow8\/somewhat_of_a_rant_i_am_convinced_hormonal_birth\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reddit post<\/a> in r\/TwoXChromosomes, a women\u2019s issues forum. Hundreds of comments follow with women describing how being on the Pill has completely changed their sex drive\u2014and not for the better. \u201cWhen I was on hormonal BC, I completely lost my sex drive\u201d says one commenter. \u201c[Birth control] destroyed mine and took the better part of a <strong>year<\/strong> to come back so I could experience what a natural female sex drive felt like,\u201d says another.\u00a0<\/p>\n\n\n\n<p>But you don\u2019t have to go down Reddit rabbit holes to discover women who are pinpointing their birth control as the culprit behind their weak libidos. <a href=\"https:\/\/www.tiktok.com\/@livingwith.adhd\/video\/7301053596878114081\" target=\"_blank\" rel=\"noreferrer noopener\">This woman on Tiktok<\/a> describes getting her libido back just days after going off the Pill, and there are a plethora of other videos describing how to fix low libido caused by birth control.\u00a0<\/p>\n\n\n\n<p>It\u2019s not just individual women on social media who are opening up about this touchy subject \u2014 even <em>The New York Times<\/em> picked up on it. In a January 2024 article titled <a href=\"https:\/\/www.nytimes.com\/2024\/01\/23\/well\/live\/birth-control-sex-drive-libido.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cThe Link Between Birth Control and Sex Drive\u201d<\/a>, the author delves into what we know about how birth control can change your sex drive. While the NYT article gets a lot right, it ultimately misses the complete picture: birth control radically changes sex for <em>every <\/em>woman who takes it, on top of its disastrous effects on sex drive for some.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-does-birth-control-affect-your-libido\"><span id=\"why-does-birth-control-affect-your-libido\">Why does birth control affect your libido?<\/span><\/h2>\n\n\n\n<p>If you\u2019ve found that birth control negatively affects your libido, you are clearly not alone. But how and why does this happen? It mostly comes down to the fact that taking hormonal birth control <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK164632\/\" target=\"_blank\" rel=\"noreferrer noopener\">makes<\/a> your testosterone do a nosedive [1]. The synthetic hormones in the Pill suppress the testosterone your body produces, <em>plus<\/em> they increase the production of a hormone that binds to existing testosterone in the bloodstream and makes it inactive\u2014a double whammy for your levels of testosterone.<\/p>\n\n\n\n<p>On the surface, this might not seem like a big deal. <em>Isn\u2019t testosterone the male hormone? <\/em>But it\u2019s actually a <em>huge <\/em>deal for female libido. Testosterone <a href=\"https:\/\/gremjournal.com\/journal\/01-2022\/changes-in-serum-testosterone-during-the-menstrual-cycle-an-integrative-systematic-review-of-published-literature#:~:text=Testosterone%20peak%20at%20mid%20cycle,where%20daily%20sampling%20was%20done.\" target=\"_blank\" rel=\"noreferrer noopener\">peaks<\/a> in a normally cycling woman at the midpoint of her cycle, right around ovulation [2]. This surge in testosterone causes an increase in your sex drive, which is why you have <a href=\"https:\/\/naturalwomanhood.org\/signs-ovulation-is-happening\/\" target=\"_blank\" rel=\"noreferrer noopener\">increased libido<\/a> during ovulation (which is also when you\u2019re most likely to get pregnant!). In other words\u2026 the human body is designed to <em>want <\/em>to reproduce.\u00a0<\/p>\n\n\n\n<p>If you\u2019re <em>not<\/em> naturally cycling and taking hormonal birth control instead, you not only miss out on this ovulatory testosterone surge. Your testosterone levels are also dampened for the remainder of the month, too. According to the NYT article on birth control and libido, some women will experience a more exaggerated drop in sex drive due to genetic differences that require more free testosterone levels to activate their hormone receptors. This explains why some women experience little effect on their libido when they\u2019re on the Pill, while others experience a complete deadening of their sexual desire.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-this-is-not-a-drill-studies-show-the-link-between-birth-control-and-lower-sex-drive\"><span id=\"this-is-not-a-drill-studies-show-the-link-between-birth-control-and-lower-sex-drive\">This is not a drill: Studies show the link between birth control and lower sex drive<\/span><\/h2>\n\n\n\n<p>Another key aspect the NYT article brought up was the many studies done on how birth control decreases sex drive. One systematic review looked at 36 studies on the side effects of the combination birth control pill (which has both synthetic estrogen and progestin) and found that 15% of the 8,000+ women studied reported that their libido dropped during their time on the Pill, while a roughly equivalent amount reported that libido increased [3]. Of note, only 2 of the 36 studies in the review were gold standard randomized controlled studies, and these highest-quality studies were inconclusive.\u00a0<\/p>\n\n\n\n<p>An even more alarming study from 2016 randomly assigned 340 women to either take the Pill or a placebo over the course of three months [4]. Researchers then took blood draws to check the participants\u2019 hormone levels and surveyed the women on their sexual function both before and after taking either the Pill or a placebo. By the end of the study, researchers concluded that although the Pill does not affect overall sexual function (which includes a total of 7 factors, including sexual responsiveness and self-image), it <em>does <\/em>significantly decrease desire, arousal, and pleasure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-is-birth-control-really-the-answer-for-a-fulfilling-sex-life\"><span id=\"is-birth-control-really-the-answer-for-a-fulfilling-sex-life\">Is birth control really the answer for a fulfilling sex life?<\/span><\/h2>\n\n\n\n<p>Our society has often thought of the Pill and sexual freedom for women as going <a href=\"https:\/\/www.pbs.org\/wgbh\/americanexperience\/features\/pill-and-sexual-revolution\/\" target=\"_blank\" rel=\"noreferrer noopener\">hand in hand<\/a>, a necessary intervention to divorce the pleasure of sex from procreation. The NYT article on birth control and libido took this view as a given. But if taking hormonal birth control causes a woman\u2019s sexual desire and pleasure to tank, is this really the case?\u00a0 While it is true that taking the Pill often guards a woman (and her male sexual partner) against the reproductive consequences of sex, it doesn\u2019t necessarily give her the consequence-free sexual pleasure she seeks.\u00a0<\/p>\n\n\n\n<p>Instead, it often takes away her desire to do the very thing she\u2019s taking the Pill for\u2014to have sex! It\u2019s hard not to see the irony here: as society tells women they should take the Pill to have more sex, the very \u201cmedicine\u201d negates the cure. Although a woman on the Pill may be able to have sex without becoming pregnant (although <a href=\"https:\/\/naturalwomanhood.org\/can-you-ovulate-on-birth-control\/\" target=\"_blank\" rel=\"noreferrer noopener\">it\u2019s not a given<\/a>!), she\u2019s now stripped of her desire to be intimate at all. For some women, this can even look like <a href=\"https:\/\/naturalwomanhood.org\/hypoactive-sexual-desire-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">hypoactive sexual desire disorder<\/a>, a clinically diagnosed lack of sexual desire.\u00a0<\/p>\n\n\n\n<p>There is a better way, though the NYT article neglected to mention it. Using <a href=\"https:\/\/naturalwomanhood.org\/category\/fertility-awareness-methods\/how-fam-works\/\" target=\"_blank\" rel=\"noreferrer noopener\">fertility awareness methods<\/a> (FAM) is a hormone-free way of naturally spacing or <a href=\"https:\/\/naturalwomanhood.org\/category\/fertility-awareness-methods\/avoiding-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">avoiding pregnancies<\/a> that does <em>not <\/em>dampen your body\u2019s testosterone surge. Using FAM can <a href=\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/\" target=\"_blank\" rel=\"noreferrer noopener\">help support your libido<\/a> by giving you a better understanding of your body\u2019s natural rhythms, such as knowing ovulation will hold your biggest surge in sexual desire. Rather than using the Pill, which acts like a barrier between men and women and can even <a href=\"https:\/\/naturalwomanhood.org\/can-the-pill-change-your-taste-in-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">dictate who a woman is attracted to<\/a>, FAM <a href=\"https:\/\/naturalwomanhood.org\/topic\/relationship-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">strengthens relationships<\/a>. What could be more freeing than that?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-additional-reading\"><span id=\"additional-reading\">Additional Reading:<\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/\">How fertility awareness can help with a healthy libido<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/when-low-libido-issues-are-not-all-in-your-head-2019\/\">When libido issues are not all in your head<\/a><\/p>\n\n\n\n<p>References:<\/p>\n\n\n\n[1] Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews [Internet]. York (UK): Centre for Reviews and Dissemination (UK); 1995-. The effect of combined oral contraception on testosterone levels in healthy women: a systematic review and meta-analysis. 2014. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK164632\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK164632\/<\/a><\/p>\n\n\n\n[2] R Atukorala K.,Silva W.,Amarasiri L., D., Changes in serum testosterone during the menstrual cycle \u2013 an integrative systematic review of published literature,\u00a0<em>GREM Gynecological and Reproductive Endocrinology &amp; Metabolism\u00a0<\/em>(2022); 01\/2022:009-020 doi: 10.53260\/grem.223012<\/p>\n\n\n\n[3] Pastor, Z., Holla, K., &amp; Chmel, R. (2013). The influence of combined oral contraceptives on female sexual desire: A systematic review. <em>The European Journal of Contraception &amp; Reproductive Health Care<\/em>, <em>18<\/em>(1), 27\u201343. <a href=\"https:\/\/doi.org\/10.3109\/13625187.2012.728643\">https:\/\/doi.org\/10.3109\/13625187.2012.728643<\/a><\/p>\n\n\n\n[3] Niklas Zethraeus, Anna Dreber, Eva Ranehill, Liselott Blomberg, Fernand Labrie, Bo von Schoultz, Magnus Johannesson, Angelica Lind\u00e9n Hirschberg, Combined Oral Contraceptives and Sexual Function in Women\u2014a Double-Blind, Randomized, Placebo-Controlled Trial, <em>The Journal of Clinical Endocrinology &amp; Metabolism<\/em>, Volume 101, Issue 11, 1 November 2016, Pages 4046\u20134053, <a href=\"https:\/\/doi.org\/10.1210\/jc.2016-2032\">https:\/\/doi.org\/10.1210\/jc.2016-2032<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"La ciencia que explica por qu\u00e9 ocurre esto","protected":false},"author":106,"featured_media":21012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5260,5266],"tags":[4342,5711,52],"class_list":{"0":"post-21002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-birth-control-issues","8":"category-general-health-risks","9":"category-in-the-news","10":"tag-birth-control","11":"tag-birth-control-issues","12":"tag-libido","13":"cs-entry","14":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium 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