{"id":20932,"date":"2024-06-06T08:00:00","date_gmt":"2024-06-06T13:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=20932"},"modified":"2024-06-06T21:38:17","modified_gmt":"2024-06-07T02:38:17","slug":"metodo-creighton","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/creighton-method\/","title":{"rendered":"Por qu\u00e9 eleg\u00ed el m\u00e9todo Creighton para la planificaci\u00f3n familiar\u00a0\u00a0"},"content":{"rendered":"

Cuando mi ahora marido y yo nos prometimos, sab\u00eda que uno de los puntos de la lista de planificaci\u00f3n de la boda era encontrar un m\u00e9todo anticonceptivo. El problema era que yo no quer\u00eda tomar la p\u00edldora. Muchas de mis amigas la tomaban y todas la odiaban. O\u00eda quejas frecuentes sobre aumento de peso, hemorragias inusuales, mal humor y ansiedad, y pereza. Incluso tuve dos compa\u00f1eras de trabajo que tuvieron graves problemas m\u00e9dicos debido al uso de la p\u00edldora. Yo no quer\u00eda una embolia pulmonar por culpa de mis anticonceptivos. No, gracias.  <\/p>\n\n\n\n

As\u00ed que sab\u00eda que la p\u00edldora no era para m\u00ed. Pero, \u00bfcu\u00e1les eran las otras opciones? Quer\u00eda algo que fuera eficaz, c\u00f3modo y sin hormonas.  <\/p>\n\n\n\n

C\u00f3mo conoc\u00ed las opciones de planificaci\u00f3n familiar distintas de los anticonceptivos hormonales<\/span><\/h2>\n\n\n\n

Una simple b\u00fasqueda en Internet me condujo al mundo del conocimiento de la fertilidad. Reconozco que al principio era esc\u00e9ptica...\u00bfno era este el m\u00e9todo del ritmo del que me hab\u00edan advertido?<\/em>-\u00a1pero quer\u00eda creer que funcionaba! As\u00ed que investigu\u00e9.  <\/p>\n\n\n\n

Aunque no era cat\u00f3lica, encontr\u00e9 la informaci\u00f3n m\u00e1s \u00fatil en el sitio web de la di\u00f3cesis cat\u00f3lica local y llam\u00e9 a su oficina para obtener una visi\u00f3n general de todos los m\u00e9todos que se ense\u00f1aban en la zona. Inmediatamente supe el m\u00e9todo que probar\u00eda: el Sistema Modelo Creighton.  <\/p>\n\n\n\n

Por qu\u00e9 me decid\u00ed por el m\u00e9todo Creighton<\/span><\/h2>\n\n\n\n

Ojal\u00e1 pudiera decir que fue por lo investigado o eficaz que era el m\u00e9todo (presume de una impresionante tasa de eficacia del 99,5% para evitar el embarazo), pero sinceramente, lo eleg\u00ed porque me pareci\u00f3 el m\u00e1s f\u00e1cil. En lugar de controlar la temperatura a primera hora de la ma\u00f1ana o de necesitar ex\u00e1menes cervicales internos, Creighton solo requer\u00eda que observara mi moco cervical cuando iba al ba\u00f1o. <\/p>\n\n\n\n

Adem\u00e1s de lo f\u00e1cil que parec\u00eda, hab\u00eda todo un campo de la medicina dedicado a ello: NaProTechnology. Pens\u00e9: \"Si es lo bastante bueno para los ginec\u00f3logos y obstetras, entonces es lo bastante bueno para m\u00ed\". Pronto empec\u00e9 a asistir a sesiones de formaci\u00f3n.  <\/p>\n\n\n\n

Aprender a conocer la fertilidad a trav\u00e9s del M\u00e9todo Creighton abri\u00f3 todo un nuevo mundo de conocimientos y beneficios para la salud\u00a0\u00a0\u00a0\u00a0<\/span><\/h2>\n\n\n\n

Como ya he dicho, cuando empec\u00e9 a investigar sab\u00eda que quer\u00eda una opci\u00f3n fiable y precisa. Lo que no sab\u00eda que necesitaba era una opci\u00f3n que tambi\u00e9n fuera informativa.  <\/p>\n\n\n\n

Despu\u00e9s de unas pocas sesiones con un instructor de Creighton, pas\u00e9 de no saber casi nada sobre mis ciclos menstruales y la fertilidad a saber much\u00edsimo. Sab\u00eda informaci\u00f3n como cu\u00e1ndo estaba ovulando, qu\u00e9 hormonas estaban activas y exactamente cu\u00e1ndo empezar\u00eda mi pr\u00f3ximo periodo. Esto \u00faltimo me dio mucha confianza despu\u00e9s de a\u00f1os de llevar un tamp\u00f3n o dos \"por si acaso\".  <\/p>\n\n\n\n

Siempre supe que pasaban muchas cosas entre las menstruaciones, pero no entend\u00eda muy bien qu\u00e9, cu\u00e1ndo ni c\u00f3mo. Ahora lo estaba viendo pasar ante mis ojos, y me sent\u00eda incre\u00edblemente fortalecida.  <\/p>\n\n\n\n

Despu\u00e9s de s\u00f3lo un par de meses, el gr\u00e1fico de mi ciclo revel\u00f3 varios problemas<\/span><\/h2>\n\n\n\n

A los pocos ciclos de realizar la gr\u00e1fica, mi profesional de FertilityCare ya pod\u00eda ver un problema que justificaba una derivaci\u00f3n m\u00e9dica: baja producci\u00f3n de progesterona. Aunque no estaba segura de que fuera un gran problema, decid\u00ed confiar en ella y acudir a un m\u00e9dico que estuviera familiarizado con los gr\u00e1ficos de Creighton y con la tecnolog\u00eda NaPro. Me recetaron progesterona bioid\u00e9ntica para tomar despu\u00e9s de la ovulaci\u00f3n y experiment\u00e9 mi primer ciclo sin ovulaci\u00f3n. s\u00edndrome premenstrual (SPM)<\/a>.\u00a0\u00a0<\/p>\n\n\n\n

Si antes me hubieran preguntado si sufr\u00eda s\u00edndrome premenstrual, probablemente habr\u00eda dicho que no. Lo sent\u00eda como parte de ser mujer; \u00bfqu\u00e9 otra opci\u00f3n ten\u00edamos? Pero una vez que descubr\u00ed que esos s\u00edntomas del SPM eran el resultado de una producci\u00f3n baja de progesterona, pude tratar el problema y experimentar un ciclo sin hinchaz\u00f3n, fatiga y mal humor. Fue revolucionario para m\u00ed, \u00a1y me enganch\u00e9!  <\/p>\n\n\n\n

Pronto empec\u00e9 a hablar de Creighton a todos mis amigos.<\/span><\/h2>\n\n\n\n

Fue m\u00e1s o menos cuando empec\u00e9 a hablar a todos mis amigos del M\u00e9todo Creighton. Antes de esto, no sab\u00eda qu\u00e9 pensar\u00edan de probar algo tan \"diferente\" de lo convencional. Pero una vez que experiment\u00e9 una mejora en mi calidad de vida en general y me sent\u00ed tan bien informada sobre mis ciclos y mis periodos, yo... ten\u00eda<\/em> para transmitir la informaci\u00f3n a mis amigos. Quer\u00eda que experimentaran los mismos conocimientos y mejoras de salud que yo.\u00a0\u00a0<\/p>\n\n\n\n

Adem\u00e1s, segu\u00eda oyendo quejas de amigas por tomar la p\u00edldora. El problema era que no conoc\u00edan ninguna alternativa. Parec\u00eda que la p\u00edldora era la \u00fanica opci\u00f3n para tratar problemas comunes como las reglas dolorosas, ciclos irregulares<\/a>o s\u00edndrome premenstrual. Ahora conoc\u00eda otra opci\u00f3n, sin embargo, y una que no ven\u00eda con su propio conjunto de efectos secundarios<\/a> como ansiedad, disminuci\u00f3n de la libido y mayor riesgo de co\u00e1gulos sangu\u00edneos.\u00a0\u00a0\u00a0<\/p>\n\n\n\n

Cuando me di cuenta de que quer\u00eda ser instructora del M\u00e9todo Creighton <\/span><\/h2>\n\n\n\n

No tard\u00e9 mucho en convertirme en \"la experta en ciclos\" a la que mis amigas enviaban mensajes de texto con preguntas sobre cuestiones de salud femenina o fertilidad. El problema era que lo \u00fanico en lo que era experta era en mi propio <\/em>ciclos menstruales. No sab\u00eda c\u00f3mo proporcionar la educaci\u00f3n individualizada que yo hab\u00eda recibido, y sab\u00eda que mis amigas se merec\u00edan m\u00e1s. Al mismo tiempo, vi de primera mano c\u00f3mo las preguntas pr\u00e1cticas sobre la menstruaci\u00f3n y la ovulaci\u00f3n suscitaban preguntas m\u00e1s profundas sobre temas verdaderamente vulnerables y significativos como la feminidad, la verg\u00fcenza, la maternidad, la imagen corporal y el prop\u00f3sito.  <\/p>\n\n\n\n

Sent\u00ed la necesidad de responder a esta llamada a las mujeres necesitadas y empec\u00e9 a formarme para convertirme en profesional de Creighton FertilityCare. Quer\u00eda conseguir el nivel m\u00e1s alto de formaci\u00f3n disponible para un profesional sanitario aliado, y me encant\u00f3 encontrarlo en el Programa Educativo de Creighton. Requer\u00eda completar un programa de 13 meses con intensivos de educaci\u00f3n, ex\u00e1menes regulares, pr\u00e1cticas supervisadas y un trabajo de investigaci\u00f3n.  <\/p>\n\n\n\n

Todas las mujeres merecen saber c\u00f3mo funciona su cuerpo<\/span><\/h2>\n\n\n\n

\u00a0Ahora, tras varios a\u00f1os de trabajo como Practicante certificada del M\u00e9todo Creighton FertilityCare<\/a>Ahora, m\u00e1s que nunca, creo firmemente que todas las mujeres merecen saber c\u00f3mo funciona su cuerpo. Las mujeres merecen saber qu\u00e9 ocurre en sus ciclos y c\u00f3mo detectar signos de desequilibrio hormonal o problemas reproductivos. Toda mujer debe aprender a predecir con exactitud su pr\u00f3xima menstruaci\u00f3n y debe saber cu\u00e1ndo es f\u00e9rtil y cu\u00e1ndo inf\u00e9rtil.\u00a0\u00a0<\/p>\n\n\n\n

Las mujeres merecen educaci\u00f3n y opciones en materia de salud reproductiva y planificaci\u00f3n familiar. No puedo controlar el campo de la medicina y su promoci\u00f3n de la anticoncepci\u00f3n hormonal y la planificaci\u00f3n familiar. LARCs<\/a>Pero puedo aportar mi granito de arena a la concienciaci\u00f3n sobre nuestra capacidad para comprender y relacionarnos con nuestro propio cuerpo y nuestra fertilidad de forma natural, cooperativa y hol\u00edstica.  <\/p>\n\n\n\n

Estoy agradecida a las mujeres que me precedieron para compartir sus propias experiencias y explorar el mundo del conocimiento de la fertilidad, para que yo pueda estar donde estoy hoy: formando parte de la creciente red de mujeres comprometidas con la comprensi\u00f3n y el compromiso con su salud reproductiva por nuestro bien y el de las futuras generaciones de mujeres.\u00a0\u00a0<\/p>\n\n\n\n

Lecturas complementarias:<\/p>\n\n\n\n

C\u00f3mo convertirse en instructor del m\u00e9todo de conocimiento de la fertilidad<\/a><\/p>\n\n\n\n

Por qu\u00e9 esta enfermera se convirti\u00f3 en instructora del M\u00e9todo Marquette<\/a><\/p>","protected":false},"excerpt":{"rendered":"...y luego se convirti\u00f3 en profesional certificado de FertilityCare.","protected":false},"author":109,"featured_media":20933,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290,5308],"tags":[6301,6302,6303],"class_list":{"0":"post-20932","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"category-learning-and-practicing-fam","10":"tag-creighton-method","11":"tag-creighton-model-system","12":"tag-naprotechnology","13":"cs-entry","14":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhy I chose the Creighton Method for family planning\u00a0\u00a0 - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"I wanted a side effect-free family planning method when I got married. 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