{"id":2081,"date":"2018-05-30T21:44:06","date_gmt":"2018-05-31T01:44:06","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2081"},"modified":"2024-04-09T14:56:11","modified_gmt":"2024-04-09T19:56:11","slug":"realidad-frente-a-ficcion-metodos-anticonceptivos-naturales-evitar-el-embarazo-fabm-metodo-del-ritmo-conocimiento-de-la-fertilidad-planificacion-familiar-natural-05302018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/fact-vs-fiction-natural-methods-of-birth-control-avoiding-pregnancy-fabm-fertility-awareness-rhythm-method-natural-family-planning-05302018\/","title":{"rendered":"Realidad frente a ficci\u00f3n sobre los m\u00e9todos naturales para evitar el embarazo"},"content":{"rendered":"<p>La Planificaci\u00f3n Familiar Natural (PFN) y los M\u00e9todos Basados en el Conocimiento de la Fertilidad (MBCF) est\u00e1n empezando por fin a ganar cobertura general, pero la informaci\u00f3n que se presenta <a href=\"https:\/\/naturalwomanhood.org\/es\/verificacion-de-hechos-cosmopolitan-15-hechos-articulo-conocimiento-de-la-fertilidad-metodo-del-ritmo-03072018\/\">no siempre es preciso<\/a>. Las ideas err\u00f3neas sobre la PFN y la FABM son bastante frecuentes entre el p\u00fablico en general, e incluso entre las mujeres.<a href=\"https:\/\/naturalwomanhood.org\/es\/compartir\/\"> profesionales m\u00e9dicos<\/a>Por ello, la verdad suele ser recibida con escepticismo.<\/p>\n<p>He aqu\u00ed algunos conceptos err\u00f3neos que oigo a menudo y que me gustar\u00eda aclarar.<\/p>\n<h3 id=\"1-fertility-awareness-is-not-the-rhythm-method-or-period-tracking\">1. El conocimiento de la fertilidad NO es el m\u00e9todo del ritmo ni el seguimiento de la menstruaci\u00f3n.<\/h3>\n<p>Muchas personas confunden la planificaci\u00f3n familiar natural y los m\u00e9todos basados en el conocimiento de la fertilidad con una forma anticuada de seguimiento del ciclo en la que las usuarias hac\u00edan conjeturas sobre cu\u00e1ndo ovular\u00edan bas\u00e1ndose en la duraci\u00f3n de sus ciclos anteriores, conocida como m\u00e9todo del ritmo. En <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/\">m\u00e9todos modernos impartidos por instructores titulados<\/a> hoy son <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/#effective\">mucho m\u00e1s investigado, y mucho m\u00e1s preciso<\/a>.<\/p>\n<p>Hoy en d\u00eda, el conocimiento de la fertilidad ofrece a las mujeres <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/\">m\u00e9todos anticonceptivos naturales<\/a> ense\u00f1\u00e1ndoles a observar y anotar m\u00faltiples se\u00f1ales corporales cada d\u00eda para determinar <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/conoce-tu-cuerpo-2\/\">cuando una mujer es f\u00e9rtil<\/a>incluyendo el periodo de 24-48 horas en el que ovula. A diferencia del m\u00e9todo del ritmo, los m\u00e9todos basados en el conocimiento de la fertilidad no implican conjeturas, porque el cuerpo de la mujer le dice lo que est\u00e1 ocurriendo a lo largo del ciclo; los FABM le ense\u00f1an a entender el lenguaje de su cuerpo. Como resultado, la gr\u00e1fica de este mes no tiene nada que ver con la del mes pasado ni con la de ning\u00fan ciclo anterior.<\/p>\n<p>Por supuesto, mirar tus gr\u00e1ficas de varios ciclos puede ayudarte a entender el patr\u00f3n t\u00edpico de tu cuerpo (e incluso ayudarte a <a href=\"https:\/\/naturalwomanhood.org\/es\/14-problemas-de-salud-que-pueden-revelar-los-mapas-de-fertilidad-parte-1\/\">diagnosticar multitud de problemas de salud<\/a>), pero no haces ninguna predicci\u00f3n, observaci\u00f3n o decisi\u00f3n basada en ese patr\u00f3n; sigues leyendo los biomarcadores del ciclo actual.<\/p>\n<h3 id=\"2-fertility-awareness-does-not-require-regular-cycles\">2. El conocimiento de la fertilidad NO requiere ciclos regulares.<\/h3>\n<p>Dado que la PFN y los MBCF s\u00f3lo tienen en cuenta lo que est\u00e1 ocurriendo en el ciclo actual, las usuarias de estos m\u00e9todos no necesitan tener ciclos regulares para utilizarlos eficazmente. Los M\u00e9todos basados en el Conocimiento de la Fertilidad pueden utilizarse durante la lactancia, la menopausia e incluso en situaciones como las siguientes <a href=\"https:\/\/naturalwomanhood.org\/es\/opciones-naturales-para-el-tratamiento-de-la-poliposis-ovarica-poliquistica\/\">SOP<\/a> o endometriosis. Puede tener ciclos largos, ciclos cortos, ciclos anovulatorios o ciclos impredecibles. Puedes tener una fase folicular o l\u00fatea m\u00e1s larga que la media. La clave es que, si te has tomado el tiempo necesario para aprender un m\u00e9todo moderno de conocimiento de la fertilidad, tu gr\u00e1fico reflejar\u00e1 tu ciclo \u00fanico.<\/p>\n<p>De nuevo, esto funciona gracias a las observaciones diarias en el presente y, por tanto, nunca implica una predicci\u00f3n sobre la fertilidad basada en un ciclo anterior.<\/p>\n<p>Aunque es totalmente posible llevar un gr\u00e1fico con anomal\u00edas en el ciclo, es importante reconocer que conlleva retos adicionales. Por ejemplo, los ciclos m\u00e1s largos con muchos biomarcadores f\u00e9rtiles (debido a intentos fallidos de ovulaci\u00f3n) pueden ser frustrantes, especialmente cuando se intenta evitar el embarazo, pero tambi\u00e9n cuando se intenta conseguirlo. Encontrar un instructor certificado, junto con un <a href=\"https:\/\/naturalwomanhood.org\/es\/que-metodo-de-conocimiento-de-la-fertilidad-es-mejor-fabm-nfp\/\">m\u00e9todo que se adapte a su estilo de vida<\/a>ser\u00e1 extremadamente beneficioso. De hecho, es probable que su gr\u00e1fico se convierta en uno de sus recursos m\u00e1s valiosos. <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/tratamiento-de-trastornos\/\">herramientas<\/a> en su viaje sanitario.<\/p>\n<h3 id=\"3-fertility-awareness-does-work\">3. \u00a1La concienciaci\u00f3n sobre la fertilidad S\u00cd funciona!<\/h3>\n<p>A menudo, cuando leo discusiones sobre FABM, veo afirmaciones como \"es irresponsable promover esto como control de la natalidad\"; \"puedes quedarte embarazada en cualquier momento de tu ciclo, ovulando o no\"; o \"\u00a1conozco a gente que usa esto y tienen un mont\u00f3n de ni\u00f1os!\". Aunque todas estas afirmaciones pueden tener algo de verdad, no son una representacin justa del FABM o de la PNF.<\/p>\n<p>Es cierto, no hace falta estar ovulando para quedarse embarazada. Una vez que se ha producido la ovulaci\u00f3n, el \u00f3vulo s\u00f3lo es v\u00e1lido durante 24 horas, pero los espermatozoides pueden vivir en el cuerpo de la mujer en las condiciones adecuadas durante 5 d\u00edas. Sin embargo, todos los m\u00e9todos basados en el conocimiento de la fertilidad tienen en cuenta este factor, adem\u00e1s de un breve per\u00edodo de fertilidad posterior a la ovulaci\u00f3n para tener en cuenta un retraso en la ovulaci\u00f3n (en caso de que la ovulaci\u00f3n se produzca al d\u00eda siguiente de que se haya observado). As\u00ed que s\u00ed, puede quedarse embarazada si mantiene relaciones sexuales antes de la ovulaci\u00f3n, pero su gr\u00e1fico, el protocolo del m\u00e9todo y sus objetivos reproductivos le informar\u00e1n de si es buena idea mantener relaciones sexuales o no.<\/p>\n<p>Esto me lleva al siguiente punto, que es que hay una gran diferencia entre un fallo real del m\u00e9todo y un error del usuario. Ejemplos de errores del usuario son: cuando las se\u00f1ales se malinterpretan o se registran, o cuando una pareja decide \"arriesgarse\" manteniendo relaciones sexuales en un d\u00eda f\u00e9rtil. Las usuarias del M\u00e9todo Basado en el Conocimiento de la Fertilidad a veces eligen utilizar m\u00e9todos de barrera durante los per\u00edodos de fertilidad, pero recuerde que en ese momento usted depende de la eficacia de su m\u00e9todo secundario, no del M\u00e9todo Basado en el Conocimiento de la Fertilidad. Los fracasos reales del M\u00e9todo Basado en el Conocimiento de la Fertilidad son raros, pero como con todos los m\u00e9todos anticonceptivos, incluso la p\u00edldora, ocurren. FABM t\u00edpico <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/#effective\">\u00edndices de eficacia<\/a>que oscilan entre 90 y 98%, a menudo se presentan err\u00f3neamente como mucho m\u00e1s bajos. (De hecho, Natural Womanhood <a href=\"https:\/\/www.citizengo.org\/en-us\/161265-ask-cdc-report-accurate-data-pro-life-family-planning-method\">Petici\u00f3n al CDC<\/a> para intentar actualizar su sitio con datos precisos). Consulte <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/\">aqu\u00ed<\/a> para obtener la informaci\u00f3n m\u00e1s precisa.<\/p>\n<p>Si no est\u00e1 seguro de utilizar la FABM porque conoce a parejas que la utilizan y \"tienen un mont\u00f3n de hijos\", es importante que recuerde algunas cosas. En primer lugar, muchos usuarios de la Planificaci\u00f3n Familiar Natural <i>desea <\/i>muchos hijos; \u00a1no asumas que todos esos hijos son fallos del m\u00e9todo! El hecho de que una pareja diga que utiliza la PFN no significa que la utilice para evitar el embarazo todos los meses. Uno de los mejores componentes de la PFN y de la FABM es la posibilidad de reevaluar los objetivos reproductivos cada mes. Las parejas que utilizan estos m\u00e9todos disfrutan de la libertad y la flexibilidad de tomar decisiones cada d\u00eda en funci\u00f3n de sus gr\u00e1ficos.<\/p>\n<p>Por lo tanto, si est\u00e1s pensando en utilizar un m\u00e9todo basado en el conocimiento de la fertilidad, ya sea como m\u00e9todo anticonceptivo natural o como herramienta para conocer mejor las condiciones de salud, te animamos a 1) <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/\">aprender<\/a> los hechos, y 2) no dejes que los <a href=\"https:\/\/naturalwomanhood.org\/es\/respuestas-rapidas-pfn-conocimiento-de-la-fertilidad-dudosos-fam-fabm-05192018\/\">esc\u00e9pticos<\/a> \u00a1B\u00e1jate!<\/p>","protected":false},"excerpt":{"rendered":"La Planificaci\u00f3n Familiar Natural (PFN) y los M\u00e9todos Basados en el Conocimiento de la Fertilidad (MBCF) est\u00e1n empezando por fin a...","protected":false},"author":24,"featured_media":2082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5282,5179],"tags":[6110,4104,6017],"class_list":["post-2081","post","type-post","status-publish","format-standard","has-post-thumbnail","category-avoiding-pregnancy","category-fertility-awareness-methods","tag-effectiveness-rates-2","tag-fertility-awareness-methods","tag-what-is-fam","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fact vs. Fiction About Natural Methods of Avoiding Pregnancy - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Are you considering natural forms of birth control? 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