{"id":2004,"date":"2018-03-24T21:20:19","date_gmt":"2018-03-25T01:20:19","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2004"},"modified":"2024-04-03T14:56:13","modified_gmt":"2024-04-03T19:56:13","slug":"fabm-posparto-pnf-la-lactancia-materna-previene-el-embarazo","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/fabm-postpartum-nfp-does-breastfeeding-prevent-pregnancy\/","title":{"rendered":"\u00bfLa lactancia impide quedarse embarazada?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Para muchas mujeres, <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/#natural-methods\">M\u00e9todos basados en el conocimiento de la fertilidad (FABM)<\/a> hacen que los ciclos de nuestro cuerpo sean mucho menos misteriosos y mucho m\u00e1s comprensibles. Esto no es menos cierto que para el per\u00edodo posparto, s\u00ed, incluso ese per\u00edodo despu\u00e9s de dar a luz cuando las hormonas est\u00e1n por todas partes. Tanto si llevas un gr\u00e1fico como si no, \u00e9ste puede ser un momento confuso para muchas mujeres que esperan dejar algo de espacio entre el nuevo beb\u00e9 y el siguiente. La buena noticia es que existen m\u00e9todos para evitar el embarazo de forma natural.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Justo despu\u00e9s del parto, la expulsi\u00f3n de la placenta y del beb\u00e9 provoca un cambio dr\u00e1stico en la composici\u00f3n hormonal de la madre. Es seguro asumir que durante las dos semanas siguientes al parto la mujer no ovular\u00e1, amamante o no (aunque es probable que el coito est\u00e9 muy lejos de la lista de prioridades en este momento). Pero lo que ocurre con el ciclo de fertilidad de una mujer despu\u00e9s de esas dos primeras semanas posparto es \u00fanico para cada mujer en funci\u00f3n de sus factores ambientales, su constituci\u00f3n hormonal y los h\u00e1bitos de alimentaci\u00f3n de su beb\u00e9. Una vez que las hormonas de la ovulaci\u00f3n empiezan a activarse, muchas mujeres descubrir\u00e1n que sus ciclos son irregulares, largos, dif\u00edciles de trazar y, sobre todo, les cuesta encontrar \"d\u00edas inf\u00e9rtiles\". As\u00ed que vamos a aclarar un poco esto, \u00bfde acuerdo?<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><b>M\u00e9todo de la amenorrea de la lactancia (MELA)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La idea de que la lactancia materna previene el embarazo se basa en realidad en la s\u00f3lida ciencia de c\u00f3mo la lactancia afecta a las hormonas reproductivas. La prolactina quiere ser la hormona dominante. La lactancia produce prolactina. Por lo tanto, t\u00e9cnicamente hablando, la lactancia hace que seas inf\u00e9rtil. De ah\u00ed surge la idea del M\u00e9todo de la Amenorrea de la Lactancia (MELA). Seg\u00fan el MELA, puedes considerarte inf\u00e9rtil si:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1.      Tu beb\u00e9 tiene menos de 6 meses.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2.      A\u00fan no has tenido la menstruaci\u00f3n.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">3.      Su beb\u00e9 no ha recibido alimentos complementarios (leche de f\u00f3rmula o s\u00f3lidos), ni tetinas artificiales (biberones o chupete).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">El punto #2 siempre me ha dado quebraderos de cabeza; parece que la propia cualificaci\u00f3n cuestiona el m\u00e9todo, pero sigamos con \u00e9l de momento.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Lo que complica las cosas es cuando las mujeres siguen los consejos dominantes sobre lactancia que neutralizan el poder que tienen las hormonas de la lactancia para suprimir la ovulaci\u00f3n. Por ejemplo, muchas mujeres creen que el sacaleches produce el mismo efecto hormonal que la succi\u00f3n de un beb\u00e9, pero en realidad es muy diferente. Un sacaleches funciona por succi\u00f3n en lugar de por succi\u00f3n y no proporciona la misma estimulaci\u00f3n en el pez\u00f3n que el agarre de un beb\u00e9; como resultado, no produce tanta prolactina. Es muy importante saberlo.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Lactancia ecol\u00f3gica<\/b> <span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Tambi\u00e9n existe algo llamado <\/span><a href=\"http:\/\/www.nfpandmore.org\/The%20Seven%20Standards%20Summary.pdf\"><span style=\"font-weight: 400;\">lactancia ecol\u00f3gica<\/span><\/a><span style=\"font-weight: 400;\"> (EBF) que prolonga el periodo de no ovulaci\u00f3n m\u00e1s all\u00e1 de los 6 primeros meses y tiene estipulaciones m\u00e1s rigurosas. Esto incluye el colecho, la lactancia a demanda, una separaci\u00f3n limitada (si la hay) entre la madre y el beb\u00e9, y la ausencia de extractores de leche, biberones o chupetes. La organizaci\u00f3n Fertility Appreciation Collaborative to Teach the Science (FACTS) se\u00f1ala que, aunque la FEB es una forma de m\u00e9todos de concienciaci\u00f3n sobre la fertilidad para evitar el embarazo, no cuenta con suficientes investigaciones actuales sobre su eficacia como para considerarla basada en pruebas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, muchas mujeres conf\u00edan en \u00e9l, mientras que a otras les resulta imposible cumplir todas las normas, sobre todo a las madres que trabajan fuera de casa. En nuestra cultura actual (es decir, cuando no vivimos en una aldea donde la gente nos echa una mano a diestro y siniestro), puede ser muy dif\u00edcil para las madres mantenerse sin un agotamiento significativo. A\u00fan as\u00ed, hay madres que se empe\u00f1an en seguir todas las normas al pie de la letra y la t\u00eda Flo decide aparecer de todos modos. Esto nos recuerda la prioridad de registrar los biomarcadores a la hora de predecir los periodos f\u00e9rtiles.<\/span><\/p>\n<p><b>Elaboraci\u00f3n de gr\u00e1ficos con otros m\u00e9todos basados en el conocimiento de la fertilidad\u00a0<\/b><b><br \/>\n<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La buena noticia es que los biomarcadores nos permiten saber qu\u00e9 ocurre con nuestras hormonas. Para las madres que quieren evitar el embarazo, es importante <a href=\"https:\/\/naturalwomanhood.org\/es\/que-metodo-de-conocimiento-de-la-fertilidad-es-mejor-fabm-nfp\/\">elegir un m\u00e9todo de conocimiento de la fertilidad<\/a> y prestar atenci\u00f3n a estos biomarcadores, en lugar de creer la afirmaci\u00f3n generalizada de que las madres lactantes no pueden quedarse embarazadas.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El MELA y la FEB se pueden utilizar junto con los gr\u00e1ficos, sea cual sea el m\u00e9todo basado en el conocimiento de la fertilidad que elija la madre. <\/span><a href=\"http:\/\/www.billings.life\/en\/\"><span style=\"font-weight: 400;\">Billings<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.symptopro.org\/\"><span style=\"font-weight: 400;\">SymptoThermal<\/span><\/a><span style=\"font-weight: 400;\"> (tambi\u00e9n se imparte a trav\u00e9s de la <\/span><a href=\"https:\/\/ccli.org\/\"><span style=\"font-weight: 400;\">Liga de Pareja a Pareja<\/span><\/a><span style=\"font-weight: 400;\">), y <\/span><a href=\"https:\/\/femmhealth.org\/\"><span style=\"font-weight: 400;\">FEMM<\/span><\/a><span style=\"font-weight: 400;\"> Todos tienen protocolos posparto, y yo recomendar\u00eda a la madre que eligiera un m\u00e9todo y se ci\u00f1era a \u00e9l. El factor m\u00e1s importante es trabajar con un instructor certificado. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">El periodo posparto es un momento de transici\u00f3n dif\u00edcil incluso para el fletador m\u00e1s experimentado. Tu instructor debe ayudarte a encontrar qu\u00e9 biomarcadores quieres priorizar para este momento concreto. Porque lo que necesitas este mes puede ser diferente que el mes pasado. Y Dios sabe lo que ser\u00e1 \u00fatil el mes que viene.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Afortunadamente, la tecnolog\u00eda avanza y hay m\u00e1s opciones que nunca para hacer que los gr\u00e1ficos sean lo m\u00e1s fluidos posible. Dispositivos como <\/span><a href=\"https:\/\/tempdrop.xyz\/?variant=791908419\"><span style=\"font-weight: 400;\">ca\u00edda de temperatura<\/span><\/a><span style=\"font-weight: 400;\"> facilitan la toma de temperatura a las madres con patrones de sue\u00f1o inusuales (y espor\u00e1dicos). La p\u00e1gina <\/span><a href=\"https:\/\/nfp.marquette.edu\/\"><span style=\"font-weight: 400;\">Monitor de fertilidad Clearblue<\/span><\/a><span style=\"font-weight: 400;\"> ofrece a las madres una visi\u00f3n objetiva de los niveles hormonales. Y la <\/span><a href=\"https:\/\/mfbfertility.com\/\"><span style=\"font-weight: 400;\">Ovulaci\u00f3n Doble Check tiras de progesterona<\/span><\/a><span style=\"font-weight: 400;\"> puede funcionar como una buena comprobaci\u00f3n cruzada despu\u00e9s de la ovulaci\u00f3n. Con la ayuda de estas herramientas, un instructor puede ayudar a reconstruir lo que est\u00e1 funcionando (o no) para una madre despu\u00e9s del parto para descifrar los d\u00edas f\u00e9rtiles e inf\u00e9rtiles.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Por \u00faltimo, la paciencia es la mejor baza de una madre primeriza. Realmente es una temporada. Esos ciclos volver\u00e1n a su cauce, s\u00f3lo necesitan tiempo. Seg\u00fan <\/span><a href=\"https:\/\/femmhealth.org\/\"><span style=\"font-weight: 400;\">FEMM<\/span><\/a><span style=\"font-weight: 400;\">puede llevar hasta 6 ciclos que las hormonas se regulen. Si despu\u00e9s de 6 ciclos, los ciclos siguen siendo irregulares y dif\u00edciles de descifrar, vale la pena profundizar en los niveles hormonales.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Entonces, \u00bfayuda la lactancia materna a prevenir el embarazo? Pues s\u00ed. \u00bfDeber\u00edan las nuevas mam\u00e1s seguir registrando y prestando atenci\u00f3n a biomarcadores como el flujo cervical que les informan sobre su fertilidad? S\u00ed. Pero como la experiencia de cada mujer puede ser muy diferente, lo primero es siempre registrar los biomarcadores.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ah, y rel\u00e1jate, \u00a1no olvides disfrutar de tu nuevo beb\u00e9!<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>","protected":false},"excerpt":{"rendered":"Para muchas mujeres, los m\u00e9todos basados en el conocimiento de la fertilidad (MBCF) son extraordinarios para hacer que los ciclos de nuestro cuerpo sean mucho menos misteriosos...","protected":false},"author":12,"featured_media":2005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5336,5185],"tags":[5411,5875],"class_list":{"0":"post-2004","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breastfeeding","8":"category-pregnancy-childbirth","9":"tag-breastfeeding","10":"tag-natural-family-planning-11","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Does Breastfeeding Prevent You From Getting Pregnant? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"If you&#039;re seeking natural methods to postpone your next pregnancy, it&#039;s not as simple as just breastfeeding. Here&#039;s what the postpartum woman needs to know!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/fabm-posparto-pnf-la-lactancia-materna-previene-el-embarazo\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Breastfeeding Prevent You From Getting Pregnant?\" \/>\n<meta property=\"og:description\" content=\"For many women, Fertility Awareness Based Methods (FABM) are remarkable at making our bodies\u2019 cycles much less mysterious and much more understandable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/fabm-posparto-pnf-la-lactancia-materna-previene-el-embarazo\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-25T01:20:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T19:56:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_133679284-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cassondra Moriarty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cassondra Moriarty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/fabm-postpartum-nfp-does-breastfeeding-prevent-pregnancy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fabm-postpartum-nfp-does-breastfeeding-prevent-pregnancy\/\"},\"author\":{\"name\":\"Cassondra Moriarty\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/902176f59c77e0610bcb25cdd150c0cd\"},\"headline\":\"Does Breastfeeding Prevent You From Getting Pregnant?\",\"datePublished\":\"2018-03-25T01:20:19+00:00\",\"dateModified\":\"2024-04-03T19:56:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fabm-postpartum-nfp-does-breastfeeding-prevent-pregnancy\/\"},\"wordCount\":978,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fabm-postpartum-nfp-does-breastfeeding-prevent-pregnancy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_133679284-scaled.jpeg\",\"keywords\":[\"Breastfeeding\",\"natural family planning\"],\"articleSection\":[\"Breastfeeding\",\"Pregnancy &amp; Childbirth\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/fabm-postpartum-nfp-does-breastfeeding-prevent-pregnancy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/fabm-postpartum-nfp-does-breastfeeding-prevent-pregnancy\/\",\"url\":\"https:\/\/naturalwomanhood.org\/fabm-postpartum-nfp-does-breastfeeding-prevent-pregnancy\/\",\"name\":\"Does Breastfeeding Prevent You From Getting Pregnant? - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fabm-postpartum-nfp-does-breastfeeding-prevent-pregnancy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fabm-postpartum-nfp-does-breastfeeding-prevent-pregnancy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_133679284-scaled.jpeg\",\"datePublished\":\"2018-03-25T01:20:19+00:00\",\"dateModified\":\"2024-04-03T19:56:13+00:00\",\"description\":\"If you're seeking natural methods to postpone your next pregnancy, it's not as simple as just breastfeeding. 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She runs a private practice where she teaches women and couples about their menstrual cycles and provides support to postpartum families. Her favorite distractions are espionage novels, attempting to garden, and live jazz. 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