{"id":1992,"date":"2018-03-14T10:28:13","date_gmt":"2018-03-14T14:28:13","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=1992"},"modified":"2024-04-03T14:53:58","modified_gmt":"2024-04-03T19:53:58","slug":"conocimiento-de-la-fertilidad-planificacion-familiar-natural-pfn-fabm-aborto-espontaneo-progesterona","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/","title":{"rendered":"5 cosas que desear\u00eda haber sabido antes de empezar a trazar mi ciclo"},"content":{"rendered":"<p>Cuando empec\u00e9 a seguir mi ciclo con los m\u00e9todos basados en el conocimiento de la fertilidad (MBCF) hace casi diez a\u00f1os, fue porque mi futuro marido y yo quer\u00edamos un medio para lograr o evitar el embarazo que no implicara poner nada f\u00edsico entre nosotros. En gran parte por razones religiosas, decidimos aprender planificaci\u00f3n familiar natural (PFN), concretamente el m\u00e9todo <a href=\"https:\/\/ccli.org\/\">m\u00e9todo sintot\u00e9rmico<\/a>.<\/p>\n<p>Desde entonces, hemos aprendido un <a href=\"https:\/\/naturalwomanhood.org\/es\/historias-de-amores-naturales-pelicula-documental-sensibilizacion-sobre-la-fertilidad\/\">segundo m\u00e9todo de conocimiento de la fertilidad<\/a>-el\u00a0<a href=\"http:\/\/creightonmodel.com\/\">Modelo Creighton<\/a>-y con ese conocimiento combinado, empezamos a descubrir la mir\u00edada de razones para trazar, al margen de los puntos de vista religiosos.<\/p>\n<p>Resulta que las se\u00f1ales que observo cada d\u00eda en relaci\u00f3n con mi fertilidad tambi\u00e9n revelan muchas cosas sobre mi salud en general. Es un conocimiento que ojal\u00e1 hubiera empezado a recopilar y a tomar m\u00e1s en serio antes de decidirme por la planificaci\u00f3n familiar natural. Si pudiera volver atr\u00e1s en el tiempo y hablar con mi yo m\u00e1s joven sobre el uso de un FABM, esto es lo que le dir\u00eda.<\/p>\n<p><strong>1. Las fases del ciclo son tanto o m\u00e1s importantes que la duraci\u00f3n del ciclo.<\/strong><\/p>\n<p>Un ciclo \"normal\" suele durar entre 28 y 35 d\u00edas. Pero eso no significa que todas las fases del ciclo sean normales. Cuando lo \u00fanico que hac\u00eda era marcar el inicio y el final de mi periodo en un calendario, todo parec\u00eda correcto. Bastaron dos meses de uso de Creighton para que mi instructor reconociera que mi fase poslute\u00ednica -el periodo de tiempo que transcurre tras la ovulaci\u00f3n y antes del inicio de la menstruaci\u00f3n- es considerablemente m\u00e1s corta de lo que deber\u00eda. Esto es se\u00f1al de que mi cuerpo no est\u00e1 produciendo suficiente progesterona, lo que puede dificultar -y dificult\u00f3- el mantenimiento de un embarazo.<\/p>\n<p><strong>2. Los desequilibrios hormonales pueden identificarse y tratarse antes de que algo vaya mal.<\/strong><\/p>\n<p>Una cantidad insuficiente de progesterona puede significar un aborto espont\u00e1neo, y eso fue lo que me ocurri\u00f3 con mi segundo hijo. La progesterona es una hormona responsable de preparar el revestimiento del \u00fatero para la implantaci\u00f3n, en caso de que se produzca la concepci\u00f3n. En un ciclo normal, un descenso natural de la progesterona se\u00f1ala el inicio de la menstruaci\u00f3n. En un embarazo, un nivel bajo de progesterona puede hacer que el cuerpo desaloje el \u00fatero, a pesar de la concepci\u00f3n. Acerca de <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_735950386\"><span class=\"aQJ\">cuatro a\u00f1os despu\u00e9s del aborto<\/span><\/span>Cuando me enter\u00e9 de que esta era la causa probable de mi aborto espont\u00e1neo, se me rompi\u00f3 el coraz\u00f3n. Cuando me enter\u00e9 de que \u00e9sta era la causa probable de mi aborto, se me rompi\u00f3 el coraz\u00f3n. Si hubiera llevado un registro m\u00e1s diligente antes, podr\u00eda haber detectado f\u00e1cilmente esta deficiencia. Podr\u00eda haber evitado el aborto espont\u00e1neo simplemente tomando suplementos de progesterona bioid\u00e9ntica (\u00a1y asequible!) en un momento determinado de mi ciclo.<\/p>\n<p><strong>3. Diferentes m\u00e9todos pueden adaptarse a diferentes etapas de la vida.<\/strong><\/p>\n<p>Aprend\u00ed mucho sobre c\u00f3mo funciona mi cuerpo cuando aprendimos el m\u00e9todo sintot\u00e9rmico, pero tomarme la temperatura en un intervalo de tiempo regular cada ma\u00f1ana no era pr\u00e1ctico cuando estaba amamantando a un beb\u00e9 y ten\u00eda un hijo mayor al que cuidar. Con ni\u00f1os peque\u00f1os, descubr\u00ed que mi estilo de vida se adaptaba mejor al Modelo Creighton, que se basa en observaciones realizadas durante las pausas para ir al ba\u00f1o a lo largo del d\u00eda.<\/p>\n<p><strong>4. Comprender m\u00e1s de un m\u00e9todo puede aumentar la confianza en el m\u00e9todo elegido.<\/strong><\/p>\n<p>Al igual que estudiar franc\u00e9s y alem\u00e1n me ayud\u00f3 a apreciar y utilizar mejor mi lengua materna, el conocimiento de m\u00faltiples m\u00e9todos de observaci\u00f3n de la fertilidad me ayuda a confiar en el que utilizo actualmente. Aunque utilizan observaciones de distintos biomarcadores (por ejemplo, la temperatura corporal basal, el moco cervical, las hormonas en la orina o una combinaci\u00f3n), todos parten de la misma realidad: que hay ciertos d\u00edas en un ciclo en los que una mujer es capaz de concebir un hijo y otros en los que no. Por ejemplo, puede hacer un seguimiento de su temperatura corporal basal para identificar el d\u00eda en que ovula. Si tambi\u00e9n conoce el moco cervical, podr\u00e1 cotejar una observaci\u00f3n con la otra.<\/p>\n<p>En aras de la eficacia, es importante ce\u00f1irse a un m\u00e9todo concreto de trazado de gr\u00e1ficos seg\u00fan lo entrenado por un instructor, y as\u00ed lo he hecho; pero a lo largo del camino me ha sorprendido la variedad de signos que ilustran el asombroso progreso de los ciclos reproductivos.<\/p>\n<p><strong>5. El conocimiento de la fertilidad va mucho m\u00e1s all\u00e1 de la fertilidad.<\/strong><\/p>\n<p>Todos los sistemas de nuestro cuerpo est\u00e1n conectados. El estr\u00e9s, la dieta, los patrones de sue\u00f1o, el ejercicio y otros factores pueden influir en nuestra fertilidad. <a href=\"https:\/\/naturalwomanhood.org\/es\/14-problemas-de-salud-que-pueden-revelar-los-mapas-de-fertilidad-parte-1\/\">condiciones de salud<\/a>. Una irregularidad en un gr\u00e1fico puede tener implicaciones que van m\u00e1s all\u00e1 de la posibilidad o no de concebir. Por eso me gustar\u00eda haber empezado a llevar un gr\u00e1fico antes. Podr\u00eda haber identificado antes mi hipotiroidismo y haberlo controlado de otra manera.<\/p>\n<p>No puedo retroceder en el tiempo, pero puedes estar segura de que ense\u00f1ar\u00e9 a mi hija a trazar su ciclo antes de que el matrimonio est\u00e9 en el horizonte. Le transmitir\u00e9 los conocimientos que he adquirido sobre el funcionamiento de mi cuerpo para que sea consciente de c\u00f3mo funciona el suyo.<\/p>\n<p>Ahora s\u00e9 que la informaci\u00f3n que me ofrece mi carta es un regalo que me hace mi cuerpo, si le presto atenci\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"Cuando empec\u00e9 a trazar mi ciclo con los m\u00e9todos basados en el conocimiento de la fertilidad (FABM) hace casi diez a\u00f1os, era...","protected":false},"author":34,"featured_media":1995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5304],"tags":[4104,6065,6069],"class_list":{"0":"post-1992","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-how-fam-works","9":"tag-fertility-awareness-methods","10":"tag-learn-a-method-4","11":"tag-what-is-charting-3","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin 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