{"id":19742,"date":"2024-03-14T19:00:33","date_gmt":"2024-03-15T00:00:33","guid":{"rendered":"https:\/\/naturalwomanhood.org\/fertility-awareness-not-just-family-planning\/"},"modified":"2024-09-13T09:52:13","modified_gmt":"2024-09-13T14:52:13","slug":"conciencia-de-la-fertilidad-no-solo-planificacion-familiar","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/fertility-awareness-not-just-family-planning\/","title":{"rendered":"Mucho m\u00e1s que planificaci\u00f3n familiar\": Encontrar la libertad en el conocimiento de la fertilidad"},"content":{"rendered":"

Procedente de una familia en la que mis padres utilizaban la planificaci\u00f3n familiar natural (PFN) para espaciar los embarazos, aprend\u00ed a una edad temprana que existen formas naturales de evitar el embarazo. Sin embargo, no fue hasta que me compromet\u00ed cuando supe realmente c\u00f3mo funcionaba: que hab\u00eda biomarcadores observables aparte de la menstruaci\u00f3n, y<\/em> que el conocimiento de la fertilidad era mucho m\u00e1s que la planificaci\u00f3n familiar. De hecho, por eso prefiero decir que utilizamos una m\u00e9todo de conocimiento de la fertilidad<\/a> (FAM) en lugar de un m\u00e9todo de PFN. Tener esta conciencia y conocimiento de mi fertilidad ha transformado completamente mi vida, permiti\u00e9ndome obtener ayuda para la endometriosis, prevenir el aborto involuntario, y <\/em>planificar mi familia.<\/p>\n\n\n\n

Menstruaciones dolorosas desde el primer d\u00eda<\/span><\/h2>\n\n\n\n

Desde que empec\u00e9 mi primera regla hasta la universidad, Sufr\u00eda de endometriosis severa<\/a>y yo ni siquiera lo sab\u00eda. Mis periodos duraban doce d\u00edas y eran debilitantemente dolorosos y abundantes. Mi m\u00e9dico me dijo que si aceptaba tomar anticonceptivos hormonales, podr\u00eda desaparecer. <\/p>\n\n\n\n

No quer\u00eda tomar anticonceptivos, pero no sab\u00eda que hubiera respuestas reales a por qu\u00e9 sufr\u00eda tanto dolor. Como resultado, simplemente acept\u00e9 esta carga como algo \"normal\" y esper\u00e9 que no afectara a mi capacidad de tener hijos alg\u00fan d\u00eda. <\/p>\n\n\n\n

La primera vez que o\u00ed que el conocimiento de la fertilidad no es s\u00f3lo para la planificaci\u00f3n familiar<\/span><\/h2>\n\n\n\n

Adelant\u00e9monos a la edad adulta. Mi ahora marido y yo acab\u00e1bamos de comprometernos y yo estaba cuidando a una amiga. Me fij\u00e9 en la cartilla que ten\u00eda en la encimera del ba\u00f1o y, antes de que pudiera preguntarle, ya me estaba dando todos los detalles. Me cont\u00f3 qu\u00e9 m\u00e9todo utilizaba y c\u00f3mo les hab\u00eda ayudado a ella y a su marido a tener confianza en la planificaci\u00f3n familiar y a gestionar sus propios problemas de salud hormonal. <\/p>\n\n\n\n

Me qued\u00e9 asombrada. Nunca antes hab\u00eda o\u00eddo a nadie hablar con alegr\u00eda de la PFN, y nunca hab\u00eda o\u00eddo que serv\u00eda para algo m\u00e1s que para la planificaci\u00f3n familiar. Me dijo que exist\u00eda un tratamiento m\u00e9dico real para problemas como el que yo ten\u00eda. Nos puso en contacto con un M\u00e9todo Creighton <\/a>y empezamos a reunirnos con ella para trazar mis ciclos.<\/p>\n\n\n\n

Aprend\u00ed que los FAM tienen una s\u00f3lida base cient\u00edfica y que pueden mejorar nuestro matrimonio.<\/span><\/h2>\n\n\n\n

Mi marido viene de una familia de profesionales de la medicina, y cuando empezamos nuestras sesiones de Creighton Model, estaba encantado de aprender m\u00e1s sobre c\u00f3mo funciona el cuerpo femenino. Su deseo de participar desde el principio dio lugar a nuestra hermosa relaci\u00f3n con FAM\/NFP, en la que yo controlo mis observaciones diarias de biomarcadores y mi marido hace el registro, tambi\u00e9n conocido como \"charting\". Como aprendi\u00f3 a trazar mientras est\u00e1bamos comprometidos<\/a>nos permiti\u00f3 entrar en el ritmo de un reconocimiento y aprecio constantes por lo que nuestro compartido <\/em>fertilidad significar\u00eda en el matrimonio. <\/p>\n\n\n\n

\u00bfSigue siendo dif\u00edcil practicar la FAM como pareja casada, especialmente durante las temporadas en las que se intenta evitar el embarazo? Sin duda alguna. Pero como cada ciclo llegamos a un acuerdo sobre nuestras intenciones de planificaci\u00f3n familiar y comprendemos nuestra fertilidad compartida, esta pr\u00e1ctica nos ha inspirado a crecer en nuestra intimidad<\/a> y aprender a amarnos en tantas formas diferentes<\/a>. <\/p>\n\n\n\n

C\u00f3mo la FAM cambia el enfoque de la atenci\u00f3n prenatal <\/span><\/h2>\n\n\n\n

Cuando mi marido y yo nos sentimos llamados a empezar a tener hijos, el uso del m\u00e9todo Creighton nos ayud\u00f3 no s\u00f3lo a conseguir el embarazo, sino tambi\u00e9n a llevarlo a t\u00e9rmino. <\/p>\n\n\n\n

Para el embarazo de mi segundo hijo en particular, mis niveles de progesterona fueron etiquetados como \"no viables\" por mi obstetra\/ginec\u00f3logo habitual. Acompa\u00f1ado de m\u00faltiples sustos hemorr\u00e1gicos en el primer trimestre, me dijeron que probablemente lo abortar\u00eda, y las \u00fanicas opciones que me daban eran c\u00f3mo \"preferir\u00eda\" abortar. <\/p>\n\n\n\n

Fue entonces cuando recurrimos a un M\u00e9dico formado en NaProTechnology<\/a>que se negaba a abandonar el embarazo. Los controles hormonales semanales y los suplementos de progesterona mantuvieron el embarazo y tambi\u00e9n evitaron el parto prematuro en el segundo y principios del tercer trimestre.<\/p>\n\n\n\n

Algunas \u00e9pocas de la vida exigen cambiar de un m\u00e9todo de control de la fertilidad a otro<\/span><\/h2>\n\n\n\n

Creighton fue un gran m\u00e9todo para el comienzo de nuestro matrimonio. Nos dio las herramientas para entender mis signos f\u00e9rtiles y me ayud\u00f3 a acceder a una buena atenci\u00f3n m\u00e9dica. Dado que Creighton es un m\u00e9todo que s\u00f3lo utiliza moco (lo que significa que las \u00fanicas observaciones diarias que se hacen son de tu moco cervical o flujo cervical<\/a>), me ayud\u00f3 a apreciar el valor que tienen las observaciones del moco no s\u00f3lo para comprender mi fertilidad, sino tambi\u00e9n mi salud en general.<\/p>\n\n\n\n

Despu\u00e9s de tener intencionadamente a nuestros dos primeros hijos muy seguidos, nos dimos cuenta de que necesit\u00e1bamos espaciar un poco m\u00e1s el siguiente embarazo. Esto nos llev\u00f3 a buscar un m\u00e9todo con un biomarcador adicional que nos ayudara a sentirnos m\u00e1s seguros en conocer nuestra ventana de fertilidad<\/a>. <\/p>\n\n\n\n

La lactancia posparto hizo que mis biomarcadores fueran m\u00e1s oscuros, lo que a\u00f1adi\u00f3 un un nuevo nivel de dificultad para mis gr\u00e1ficos<\/a>. Cuando descubrimos FEMM<\/a> a trav\u00e9s del testimonio de una amiga, nos sentimos seguros de que era el m\u00e9todo que necesit\u00e1bamos para nuestro estado de vida actual. Era muy similar a Creighton en sus descripciones de la mucosidad y su protocolo, por lo que no tuvimos que hacer muchos cambios en nuestra cartograf\u00eda. Con la adici\u00f3n de an\u00e1lisis de la hormona luteinizante (LH)<\/a>...pudimos sentirnos m\u00e1s seguros de nuestra comprensi\u00f3n de mi fertilidad. <\/p>\n\n\n\n

Decid\u00ed convertirme en experta en fertilidad de la FEMM para que otras mujeres supieran que la fertilidad no s\u00f3lo sirve para planificar la familia, sino que tambi\u00e9n ayuda a la salud en general.<\/span><\/h2>\n\n\n\n

Como he mencionado anteriormente, antes hab\u00eda sufrido graves s\u00edntomas de endometriosis, pensando que era simplemente mi \"normal\". Es gracias a Creighton y ahora a FEMM que hemos podido tratar mis s\u00edntomas en su origen, y ahora estamos embarazados de nuestro tercer hijo. Cada uno de mis embarazos ha tenido sus diversos problemas hormonales, pero sin el conocimiento que adquir\u00ed sobre mi ciclo a trav\u00e9s de la pr\u00e1ctica de estos m\u00e9todos y los cuidados de NaPro y FEMM proveedores<\/a>es muy probable que ninguno de mis hijos estuviera aqu\u00ed hoy. <\/p>\n\n\n\n

As\u00ed que, despu\u00e9s de mi segundo embarazo, decid\u00ed que quer\u00eda convertirme en profesional de la fertilidad de la FEMM. <\/p>\n\n\n\n

Lo que las mujeres merecen... y la conciencia de la fertilidad ofrece<\/span><\/h3>\n\n\n\n

M\u00e1s mujeres necesitan recibir explicaciones reales de sus trastornos hormonales, problemas de infertilidad, abortos recurrentes y enfermedades. Merecen tratamientos que aborden las causas profundas en lugar de limitarse a tratar los s\u00edntomas. M\u00e1s parejas necesitan saber que sus matrimonios podr\u00edan realmente fortalecerse mediante el uso de la PFN\/FAM. Y lo que es m\u00e1s importante, todas las mujeres de todas las edades necesitan aprender lo que yo aprend\u00ed: la fertilidad femenina no es una enfermedad ni una molestia que haya que sofocar. La fertilidad es una parte hermosa y \u00fanica de nuestra feminidad que nos da pistas sobre la salud de todo nuestro cuerpo. <\/p>\n\n\n\n

Cada d\u00eda aprendo m\u00e1s y m\u00e1s sobre c\u00f3mo mis hormonas y mi ciclo influyen en toda mi vida y se ven afectados por mis decisiones. A trav\u00e9s de este conocimiento, sigo aumentando mi admiraci\u00f3n por el cuerpo femenino. Siempre digo que el conocimiento es poder y, en el \u00e1mbito de la fertilidad, esto es especialmente cierto.  <\/p>\n\n\n\n

Lecturas complementarias:<\/p>\n\n\n\n

C\u00f3mo el reconocimiento de nuestra fertilidad compartida puede fortalecer los matrimonios<\/a><\/p>\n\n\n\n

Problemas conyugales como efecto secundario del uso de anticonceptivos<\/a><\/p>","protected":false},"excerpt":{"rendered":"Los FAM me ayudaron a conseguir ayuda para la endo, a concebir y a llevar a t\u00e9rmino a mis hijos","protected":false},"author":110,"featured_media":19743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5364,5310,5390],"tags":[5435,4456,5857],"class_list":{"0":"post-19742","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-endometriosis","8":"category-fam-and-relationships","9":"category-trying-to-concieve","10":"tag-health-benefits-of-fertility-awareness-charting","11":"tag-healthy-pregnancy","12":"tag-relationship-health","13":"cs-entry","14":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhy fertility awareness isn't just for family planning<\/title>\n<meta name=\"description\" content=\"Fertility awareness is not just for family planning! 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