{"id":1903,"date":"2017-10-28T14:08:31","date_gmt":"2017-10-28T18:08:31","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=1903"},"modified":"2024-04-03T14:34:00","modified_gmt":"2024-04-03T19:34:00","slug":"dejar-la-pildora-4-claves-para-una-transicion-saludable","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/getting-off-pill-4-key-ways-achieve-healthy-transition\/","title":{"rendered":"Dejar la p\u00edldora: 4 claves para una transici\u00f3n saludable"},"content":{"rendered":"

Dejar de tomar anticonceptivos hormonales es emocionante, pero tambi\u00e9n asusta un poco al anticipar los cambios hormonales que provocar\u00e1 en tu cuerpo. Puede que te preguntes: \u00bfVolver\u00e1 el acn\u00e9? \u00bfC\u00f3mo ser\u00e1 mi menstruaci\u00f3n? \u00bfY es normal tener de repente el apetito de un chico de 15 a\u00f1os? <\/p>\n\n\n\n

Hace unas semanas Escrib\u00ed sobre los s\u00edntomas que pueden aparecer<\/a> cuando pasas de la anticoncepci\u00f3n a la fertilidad consciente. Ahora, quiero hablarte de un pu\u00f1ado de cosas que puedes hacer para llevar de la mano a tu cuerpo y fomentar ciclos saludables y pr\u00f3speros durante esta transici\u00f3n. \u00bfMis cuatro prioridades principales? Reponer los nutrientes vitales, abastecerse de grasas saludables, nutrir el h\u00edgado y garantizar un sistema de apoyo a la planificaci\u00f3n familiar, por supuesto, si es tu caso.<\/p>\n\n\n\n

Paso 1: Toma una buena dosis de vitaminas prenatales <\/span><\/h2>\n\n\n\n

S\u00ed, \u00a1incluso si no est\u00e1s intentando quedarte embarazada! Los anticonceptivos hormonales se han relacionado con la alteraci\u00f3n de la absorci\u00f3n de varias vitaminas clave. Por lo tanto, mientras tomes anticonceptivos hormonales, tu cuerpo estar\u00e1 perdiendo gran parte de esas importantes vitaminas y minerales. Adem\u00e1s, incluso con las dietas m\u00e1s sanas, la tierra y la calidad de los alimentos ya no son lo que eran, y un poco de suplementaci\u00f3n puede ayudar mucho. <\/p>\n\n\n\n

\u00bfC\u00f3mo elegir un buen tratamiento prenatal? Las vitaminas clave que hay que buscar son: \u00e1cido f\u00f3lico, calcio, hierro, vitaminas B6, K1 y K2, y \u00e1cidos grasos omega tres. Es un buen extra si el prenatal tambi\u00e9n es org\u00e1nico, y libre de soja, gluten y l\u00e1cteos, pero no le restar\u00e1 completamente los beneficios si no lo es. No tiene por qu\u00e9 comprar el frasco m\u00e1s caro de la estanter\u00eda, as\u00ed que aj\u00fastese a su presupuesto. Es mejor tener una vitamina menos que de lujo que ninguna.<\/p>\n\n\n\n

Paso 2: C\u00e9ntrese en una buena nutrici\u00f3n, especialmente en las grasas saludables<\/h2>\n\n\n\n

Ahora que ya tienes una buena base de vitaminas en tu organismo, no podemos olvidarnos por completo de la dieta y la nutrici\u00f3n. Puede que hayas o\u00eddo que los alimentos bajos en grasa est\u00e1n de moda y que la mantequilla ha vuelto. Y con raz\u00f3n. Las grasas saludables (no confundir con, por ejemplo, el pollo frito) son una de las mejores cosas que puedes darle a tu cuerpo. Piensa en aguacates, aceitunas, productos l\u00e1cteos integrales org\u00e1nicos (si no tienes intolerancia a los l\u00e1cteos), nueces, salm\u00f3n y linaza. \u00bfPor qu\u00e9? Para empezar, son alimentos saciantes que te ayudan a absorber las vitaminas liposolubles, como las vitaminas A, D, E y K. Adem\u00e1s, las c\u00e9lulas de grasa corporal crean estr\u00f3geno, que es vital para tu ciclo, en cantidades saludables. Ten en cuenta que estamos hablando de grasas saludables omega 3-6-9, no de grasas trans, que deben evitarse.<\/p>\n\n\n\n

Paso 3: Cuide un poco su h\u00edgado<\/h2>\n\n\n\n

El h\u00edgado es el principal responsable de la desintoxicaci\u00f3n del organismo. Los anticonceptivos hormonales suponen un trabajo extra para el h\u00edgado. Cuando te tomas una copa de vino de m\u00e1s o te comes esa bolsa de patatas fritas a altas horas de la noche, tu h\u00edgado es el que dice: \"Yo me encargo. Yo me encargo\". \u00bfQu\u00e9 puedes hacer para nutrir tu h\u00edgado despu\u00e9s de la p\u00edldora? Reduce tu consumo de cafe\u00edna y alcohol. (Comer alimentos amargos, como la col rizada, la r\u00facula, el br\u00f3coli, las hojas de diente de le\u00f3n, el azafr\u00e1n y la c\u00farcuma, alivian el h\u00edgado y le ayudan a hacer su trabajo. Incluso disfruto de los amargos digestivos de Urban Moonshine en agua con gas para beber antes de acostarse. <\/p>\n\n\n\n

\u00bfOtro gran alimento para apoyar su h\u00edgado? El h\u00edgado. Algunas personas no tienen paladar para el pat\u00e9, pero si usted lo tiene, sus hormonas se lo agradecer\u00e1n. Las verduras cruc\u00edferas como la coliflor y la col contienen fitonutrientes, sobre todo glucosinolatos, que estimulan las enzimas hep\u00e1ticas. Y, por \u00faltimo, cualquier t\u00e9 que contenga bardana ayudar\u00e1 al h\u00edgado a eliminar el exceso de sustancias qu\u00edmicas despu\u00e9s de la p\u00edldora.<\/p>\n\n\n\n

Paso 4: Saber qu\u00e9 se va a utilizar para la planificaci\u00f3n familiar <\/h2>\n\n\n\n

Si antes utilizabas anticonceptivos hormonales para evitar el embarazo, ser\u00e1 importante que tengas un plan en marcha si sigues queriendo evitarlo. Encuentre un M\u00e9todo de Conocimiento de la Fertilidad (FAM) que se adapte a usted <\/a>y encontrar un instructor FAM certificado <\/a>que puede acompa\u00f1arte durante el proceso y ayudarte con tus necesidades de planificaci\u00f3n familiar. <\/p>\n\n\n\n

Deshacerse del paquete de p\u00edldoras puede ser muy estimulante. Pero incluso si est\u00e1s tratando de concebir de inmediato, los expertos recomiendan esperar de 3 a 6 ciclos<\/a> para dar tiempo a tu cuerpo a adaptarse y desintoxicarse. Un instructor certificado podr\u00e1 guiarte hacia ciclos saludables, independientemente de tus objetivos de planificaci\u00f3n familiar.<\/p>\n\n\n\n

Ahora que ya tienes un plan para volver a los ciclos saludables, puedes pasar a la felicidad. gr\u00e1ficos<\/a>!<\/p>\n\n\n\n

Este art\u00edculo fue publicado originalmente como escrito por Cassie Moriarty el 28 de octubre de 2017. Desde entonces ha sido actualizado por Natural Womanhood para ofrecer m\u00e1s informaci\u00f3n.<\/em><\/p>\n\n\n\n

\u00daltima actualizaci\u00f3n: 30 de marzo de 2022<\/em><\/p>","protected":false},"excerpt":{"rendered":"Dejar de tomar anticonceptivos hormonales es emocionante, pero tambi\u00e9n da un poco de miedo, ya que...","protected":false},"author":12,"featured_media":1906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5258],"tags":[6051,4421,5875],"class_list":{"0":"post-1903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-birth-control-issues","8":"category-coming-off-the-pill","9":"tag-birth-control-side-effects-19","10":"tag-natural-birth-control","11":"tag-natural-family-planning-11","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nGetting off the pill: 4 key ways to achieve a healthy transition - Natural Womanhood<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/dejar-la-pildora-4-claves-para-una-transicion-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting off the pill: 4 key ways to achieve a healthy transition\" \/>\n<meta property=\"og:description\" content=\"Transitioning off hormonal birth control is exciting, but it's also a little scary as you anticipate the hormonal shifts it will cause in your body. 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