{"id":18352,"date":"2023-10-06T14:57:52","date_gmt":"2023-10-06T19:57:52","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=18352"},"modified":"2024-02-12T15:05:38","modified_gmt":"2024-02-12T21:05:38","slug":"dolor-en-los-senos-antes-de-la-menstruacion","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/breasts-sore-before-periods\/","title":{"rendered":"\u00bfPor qu\u00e9 a algunas mujeres les duelen los pechos antes de la menstruaci\u00f3n?"},"content":{"rendered":"\n<p>Crippling cramps, aching breasts, fatigue, mood swings&#8230; If you&#8217;re one of the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560698\/\" target=\"_blank\" rel=\"noreferrer noopener\">20% of women<\/a> whose PMS symptoms stand in the way of daily life, you\u2019ve likely been told that this is a normal part of being a woman. While PMS is certainly common, anything that takes a toll on your everyday life is neither normal nor nothing to worry about. In fact, researchers are currently <a href=\"https:\/\/www.cnn.com\/2023\/09\/20\/health\/pms-early-menopause-study-wellness\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">investigating<\/a> a link between PMS and early menopause! This will hopefully shed more light on the mechanisms behind both issues, and provide insight into how to treat PMS. While we don\u2019t know the exact cause, <a href=\"https:\/\/naturalwomanhood.org\/natural-treatments-for-bloating-before-period-other-pms-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">PMS symptoms<\/a> seem to be related to stress, diet and lifestyle, hormone imbalances, and the <a href=\"https:\/\/naturalwomanhood.org\/adrenal-fatigue-hpa-axis-dysregulation\/\" target=\"_blank\" rel=\"noreferrer noopener\">HPA<\/a> axis. Even though there is still more to learn about PMS, there <em>are<\/em> ways to improve symptoms. In particular, sore breasts before a period can be effectively treated with home remedies and diet changes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-hormone-changes-during-the-menstrual-cycle-affect-the-breasts\"><span id=\"how-hormone-changes-during-the-menstrual-cycle-affect-the-breasts\">How hormone changes during the menstrual cycle affect the breasts<\/span><\/h2>\n\n\n\n<p>Breast pain is a very common PMS symptom, and when it occurs specifically before a period, it is known as <a href=\"https:\/\/www.verywellhealth.com\/cyclic-mastalgia-premenstrual-breast-pain-2721918\" target=\"_blank\" rel=\"noreferrer noopener\">cyclic mastalgia<\/a>. This type of breast pain usually occurs when <em>both<\/em> estrogen and progesterone are elevated. This takes place partway through the <a href=\"https:\/\/naturalwomanhood.org\/naturalwomanhood-org-fam-basics-luteal-phase\/\" target=\"_blank\" rel=\"noreferrer noopener\">luteal phase<\/a>, the second half of the menstrual cycle. In this phase, the body is preparing for potential pregnancy. Estrogen stimulates the milk ducts to enlarge while progesterone signals the milk glands to swell. These factors can leave breasts feeling tender, heavy, or achy, but this discomfort can usually be managed at home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-home-remedies-for-reducing-breast-soreness-before-your-period\"><span id=\"home-remedies-for-reducing-breast-soreness-before-your-period\">Home remedies for reducing breast soreness before your period<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alter diet. <\/strong>Did you know that adipose (fat) tissue is a part of the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7506791\/\" target=\"_blank\" rel=\"noreferrer noopener\">endocrine system<\/a> [1]? Adipose tissue can produce estrogen. Exercising, weight loss, and decreased fatty food consumption all help lower estrogen levels and can therefore ease hormone-related breast pain.<\/li>\n\n\n\n<li><strong>Avoid caffeine<\/strong>. According to the <a href=\"https:\/\/www.med.umich.edu\/1libr\/CCG\/BreastPain.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">University of Michigan<\/a>, some women find that avoiding caffeine helps with their breast symptoms. The bad news? It may take more than six months to notice an improvement in breast pain after making this particular change.\u00a0<\/li>\n\n\n\n<li><strong>Warm or cold compress<\/strong>. It may be helpful to try both options to see which is most helpful for you.<\/li>\n\n\n\n<li><strong>Wear a non-restrictive bra<\/strong>. Your breasts\u2019 best friend during the luteal phase will be a bra that is comfortable, fits well, is supportive, and is free from underwire to help that extra fluid drain away from your breasts once hormone levels decrease.<\/li>\n\n\n\n<li><strong>NSAID pain relievers<\/strong>. Over-the-counter pain medication like ibuprofen can help to relieve persistent discomfort.<\/li>\n\n\n\n<li><strong>Consider supplements.<\/strong> The University of Michigan suggests several supplements that are associated with breast pain reduction. They include flaxseed, evening primrose oil, Vitamin E, and Vitamin B6. Flaxseed and evening primrose oil both contain <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0899900701007195?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">polyunsaturated fatty acids<\/a>, which are thought to interact with estrogen and have an anti-inflammatory effect [2]. In a <a href=\"https:\/\/naturalwomanhood.org\/what-supplements-can-help-ease-pms-2019\/\" target=\"_blank\" rel=\"noreferrer noopener\">previous article<\/a>, we also covered the potential benefits of Magnesium and Calcium in helping PMS symptoms overall.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-are-sore-breasts-before-a-period-concerning-and-when-should-you-call-the-doctor\"><span id=\"are-sore-breasts-before-a-period-concerning-and-when-should-you-call-the-doctor\">Are sore breasts before a period concerning, and when should you call the doctor?<\/span><\/h2>\n\n\n\n<p>Premenstrual breast pain is actually a sign that the body is <a href=\"https:\/\/naturalwomanhood.org\/3-healthy-signs-fertility-often-treated-bad-05232018\/\" target=\"_blank\" rel=\"noreferrer noopener\">working as it should<\/a>. Each month, the body is simply preparing for a potential pregnancy, and its ultimate (post-delivery) result: a hungry baby! If after trying these home remedies the discomfort is still enough to interfere with sleep or daily activities, it may be time to consult a doctor. Similarly, if your breast pain does <em>not<\/em> seem to follow a pattern related to your menstrual cycle or if symptoms only appear in one breast, the cause is likely not hormonal and instead due to something else, such as a cyst or an infection (and therefore worth a trip to your doctor).&nbsp;&nbsp;<\/p>\n\n\n\n<p>On the bright side, sore breasts before your period are <em>not a<\/em> red-flag for <a href=\"https:\/\/naturalwomanhood.org\/?s=breast+cancer\">breast <\/a><a href=\"https:\/\/naturalwomanhood.org\/?s=breast+cancer\" target=\"_blank\" rel=\"noreferrer noopener\">cancer<\/a>. According to the <a href=\"https:\/\/www.nationalbreastcancer.org\/breast-cancer-symptoms-and-signs\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Breast Cancer Foundation<\/a>, concerning signs for breast cancer include new lumps, changes to skin texture or appearance, changes to the size and shape of breasts (especially if this occurs on only one side), and any unexplained nipple discharge. If any of these signs appear, be sure to make an appointment with a medical provider as soon as possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line\"><span id=\"the-bottom-line\">The bottom line<\/span><\/h2>\n\n\n\n<p>The female body has a beautifully complex, constantly changing biochemical makeup. Yes, this incredible system sometimes has unpleasant symptoms. Fortunately, learning to <a href=\"https:\/\/naturalwomanhood.org\/what-does-your-menstrual-cycle-tell-you-about-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">chart your cycle<\/a> and understand when different hormones are elevated can help you to predict and stay on top of your own unique set of monthly symptoms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-references-nbsp\"><span id=\"references\">References:&nbsp;<\/span><\/h3>\n\n\n\n[1] Mair KM, Gaw R, MacLean MR. Obesity, estrogens and adipose tissue dysfunction &#8211; implications for pulmonary arterial hypertension. Pulm Circ. 2020 Sep 18;10(3):2045894020952019. doi: 10.1177\/2045894020952023. PMID: 32999709; PMCID: PMC7506791.<\/p>\n\n\n\n[2] Das, U N. \u201cEstrogen, statins, and polyunsaturated fatty acids: similarities in their actions and benefits-is there a common link?.\u201d <em>Nutrition (Burbank, Los Angeles County, Calif.)<\/em> vol. 18,2 (2002): 178-88. doi:10.1016\/s0899-9007(01)00719-5<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-additional-reading\"><span id=\"additional-reading\">Additional Reading:<\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/natural-treatments-for-bloating-before-period-other-pms-symptoms\/\">\u201cWhy do I get pre-period bloat?\u201d and other PMS questions, answered: A Natural Womanhood PMS FAQ<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/what-supplements-can-help-ease-pms-2019\/\">Supplements for PMS symptoms that really work<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/naturalwomanhood-org-fam-basics-luteal-phase\/\">FAM Basics: What is the luteal phase?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Calambres incapacitantes, pechos doloridos, fatiga, cambios de humor... Si eres una de las 20% de mujeres cuyos s\u00edntomas del SPM...","protected":false},"author":98,"featured_media":18406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5374,5181],"tags":[5433,5439,5455],"class_list":{"0":"post-18352","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pms-pmdd-depression","8":"category-reproductive-and-menstrual-disorders","9":"tag-fitness-and-nutrition","10":"tag-hormone-imbalance","11":"tag-pms-pmdd-depression","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why are my breasts sore before my period?-Natural Womanhood<\/title>\n<meta name=\"description\" content=\"PMS isn&#039;t just mood swings and fatigue. 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