{"id":1806,"date":"2017-07-16T00:09:43","date_gmt":"2017-07-16T04:09:43","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=1806"},"modified":"2024-04-03T14:14:00","modified_gmt":"2024-04-03T19:14:00","slug":"la-guia-sincera-para-promover-el-pfn","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/the-sincere-guide-to-promoting-nfp\/","title":{"rendered":"La gu\u00eda sincera para promover la PFN"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ya casi es la semana de la concienciaci\u00f3n sobre la PFN (23 de julio). Es f\u00e1cil dejarse llevar por la promoci\u00f3n de la PFN y olvidar que no siempre es un camino de rosas para todos. Por eso, aqu\u00ed presentamos una gu\u00eda para promover la planificaci\u00f3n familiar natural. <\/span><i><span style=\"font-weight: 400;\">sin<\/span><\/i><span style=\"font-weight: 400;\"> las gafas de color de rosa. Las tres cosas m\u00e1s importantes a tener en cuenta cuando se comparte el amor por la Planificaci\u00f3n Familiar Natural son la sinceridad en las luchas que se han encontrado, la alegr\u00eda en las partes maravillosas, y la flexibilidad para permitir a los dem\u00e1s estar donde est\u00e1n en su viaje.<\/span><\/p>\n<p><b>Comparta sus luchas<\/b><\/p>\n<p>La PFN puede ser dura. No creo ser la \u00fanica persona que lo dice. En \u00e9pocas de dificultad para trazar la pauta, como el postparto, la perimenopausia, \u00e9pocas de estr\u00e9s o desequilibrio hormonal, puede ser dif\u00edcil encontrar el tipo de apoyo que necesitas. A veces, encontrar el periodo de apoyo de la PFN puede ser un reto. La instrucci\u00f3n de la PFN no suele ser un trabajo a tiempo completo, por lo que los instructores suelen encajarlo en medio de sus ya ajetreadas vidas. Aunque hay <a href=\"https:\/\/naturalwomanhood.org\/es\/las-5-razones-principales-para-unirse-a-un-foro-sobre-el-metodo-de-conocimiento-de-la-fertilidad\/\" target=\"_blank\" rel=\"noopener noreferrer\">salas de chat y grupos de facebook<\/a> y gran literatura sobre el aprendizaje de la PFN, nada sustituye ese intercambio uno a uno.<\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/es\/esperando-el-sexo-con-un-proposito-como-los-metodos-de-conocimiento-de-la-fertilidad-pueden-cambiar-tu-vida\/\" target=\"_blank\" rel=\"noopener noreferrer\">Abstenerse puede ser duro<\/a>. La biolog\u00eda tiene otros planes. Enfrentarse a la pregunta de si el embarazo fue o no planeado puede ser, en el mejor de los casos, inc\u00f3modo y, en el peor, francamente ofensivo. <a href=\"https:\/\/naturalwomanhood.org\/es\/de-la-fluidez-de-la-maternidad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Como ya he escrito antes<\/a>la decisi\u00f3n de aumentar la familia no es siempre un interruptor de encendido\/apagado. La PFN no es, por definici\u00f3n, una droga milagrosa para tu relaci\u00f3n. No resolver\u00e1 los problemas preexistentes, no har\u00e1 que sea m\u00e1s f\u00e1cil tratar con la familia pol\u00edtica y, desde luego, no eliminar\u00e1 ninguna deuda financiera.<\/p>\n<p>Antes de que te destroce el \u00e1nimo, esto no quiere decir que la PFN sea terrible, ni siquiera desfavorable. Simplemente es importante ser honesto sobre las dificultades que pueden acompa\u00f1ar a la elecci\u00f3n de usar la PFN. Cuando una persona habla de su reto, otra dice: \"Eh, yo tambi\u00e9n\". Y otra grita: \"\u00a1S\u00ed! \u00a1Igual!\". Estas voces merecen un lugar en la conversaci\u00f3n. De lo contrario, no se las escucha y resulta demasiado f\u00e1cil marginarlas.<\/p>\n<p><b>Compartir la alegr\u00eda<\/b><\/p>\n<p>Si no es una droga milagrosa, \u00bfqu\u00e9 es? La PFN puede ser una herramienta asombrosa para las parejas y las mujeres. Una de las razones por las que o\u00edmos tan a menudo que <a href=\"https:\/\/naturalwomanhood.org\/es\/10-formas-en-que-el-conocimiento-de-la-fertilidad-mejora-tu-vida-amorosa\/\" target=\"_blank\" rel=\"noopener noreferrer\">La PFN ha mejorado las relaciones<\/a> y la salud es porque puede. Cuando las parejas son comunicativas y abiertas, y superan sus dificultades, la PFN puede abrir muchas puertas maravillosas. El empoderamiento que una mujer obtiene <a href=\"https:\/\/naturalwomanhood.org\/es\/la-historia-del-ciclo-menstrual-que-nunca-me-contaron\/\" target=\"_blank\" rel=\"noopener noreferrer\">aprendiendo sus ciclos<\/a> es raz\u00f3n suficiente para entusiasmarse con la idea de compartir la PFN. Es importante compartir tu alegr\u00eda. Me encanta ense\u00f1ar a las mujeres simplemente porque es una alegr\u00eda verlas crecer en el autodescubrimiento que nunca hab\u00edan imaginado que era posible.<\/p>\n<p>Adem\u00e1s de la alegr\u00eda (y el empoderamiento y lo maravilloso de conocer tus ciclos), existen innegables beneficios para la salud al evitar los anticonceptivos hormonales. Algunas personas est\u00e1n desesperadas por encontrar una alternativa tanto para controlar su salud hormonal como para la planificaci\u00f3n familiar. Es importante tener en cuenta los riesgos de los anticonceptivos hormonales, pero es fundamental hacer hincapi\u00e9 en los beneficios para la salud de la PFN, incluida la mejora de la capacidad para averiguar qu\u00e9 desequilibrios hormonales se producen. <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/tratamiento-de-trastornos\/\">puede estar detr\u00e1s de los s\u00edntomas<\/a> y qu\u00e9 hacer al respecto.<\/p>\n<p><b>Ir al encuentro de las personas<\/b><\/p>\n<p>Por \u00faltimo, y posiblemente lo m\u00e1s importante que hay que tener en cuenta al promover la PFN es la flexibilidad. Ve al encuentro de la gente. Escucha su trayectoria y no trates de situarlas en la tuya. Quiz\u00e1 a\u00fan no est\u00e9n preparados, quiz\u00e1 no quieran usar una aplicaci\u00f3n, quiz\u00e1 no quieran aprender X m\u00e9todo, o quiz\u00e1 quieran combinar varios m\u00e9todos. Siempre les digo a mis clientes que el m\u00e9todo m\u00e1s eficaz de PFN es el que consideran sostenible para su estilo de vida y se ajusta a sus intenciones de planificaci\u00f3n familiar. Tal vez no les importe mucho si se quedan embarazadas, por lo que no necesitan una serie de normas muy estrictas. O puede que quieran tantos biomarcadores como sea posible. O tal vez odien los gr\u00e1ficos en papel o puedan visualizarlos mejor con un estilo de gr\u00e1fico diferente.<\/p>\n<p>La raz\u00f3n por la que la flexibilidad es tan importante es que la gente nunca te escuchar\u00e1 si t\u00fa no les escuchas primero a ellos. Puedes plantar la semilla compartiendo tus alegr\u00edas y, s\u00ed, tus dificultades, pero luego deja que tomen la decisi\u00f3n por s\u00ed mismos. He tenido a gente que se ha planteado dejar la p\u00edldora durante meses, incluso a\u00f1os, antes de hacer el cambio. Pero cuando lo hacen, est\u00e1n deseando empezar y aprender sobre sus ciclos.<\/p>\n<p>As\u00ed que ahora que ya tienes una gu\u00eda para promover la PFN sin alm\u00edbar, queremos saber: \u00bfc\u00f3mo piensas celebrar la Semana de Sensibilizaci\u00f3n sobre la PFN? \u00bfEscribiendo un art\u00edculo en un blog? \u00bfDando una charla en la biblioteca local? Lo incre\u00edble de la comunidad de la PFN es que la mayor\u00eda de nosotros realmente la amamos y s\u00f3lo queremos compartir el amor. As\u00ed que aqu\u00ed tienes un reto: si est\u00e1s interesado en compartir tus alegr\u00edas y luchas sobre la PFN (y c\u00f3mo las superaste), env\u00edanos tu historia. Publicaremos todas las que podamos en nuestro blog durante la semana de la PFN. \u00bfNo sabes c\u00f3mo empezar? <a href=\"https:\/\/www.surveymonkey.com\/r\/LJS76H8\" target=\"_blank\" rel=\"noopener noreferrer\">Utilice este breve cuestionario<\/a>.<\/p>\n<p>Cr\u00e9dito de la foto: Tango by <a href=\"http:\/\/bit.ly\/1l1aGNy\">Anna y Michal<\/a><\/p>","protected":false},"excerpt":{"rendered":"Ya casi es la semana de la concienciaci\u00f3n sobre la PFN (23 de julio). Es f\u00e1cil dejarse llevar por la promoci\u00f3n de la PFN y olvidar...","protected":false},"author":12,"featured_media":1252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5304],"tags":[4104,5407],"class_list":["post-1806","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-how-fam-works","tag-fertility-awareness-methods","tag-relationship-health-nfp-vs-birth-control","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The sincere guide to promoting NFP - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"We have laid out the guide to promoting Natural Family Planning (NFP) without the rose colored glasses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/la-guia-sincera-para-promover-el-pfn\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The sincere guide to promoting NFP\" \/>\n<meta property=\"og:description\" content=\"It&#039;s almost NFP Awareness week (July 23)! 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