{"id":17066,"date":"2023-03-10T12:44:50","date_gmt":"2023-03-10T18:44:50","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=17066"},"modified":"2024-10-08T12:08:08","modified_gmt":"2024-10-08T17:08:08","slug":"llegar-a-apreciar-mi-fertilidad","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/coming-to-appreciate-my-fertility\/","title":{"rendered":"Apreciar mi fertilidad: desde la escuela secundaria hasta ahora"},"content":{"rendered":"

\"Tienes que asegurarte y anotar en el calendario cada vez que empieces\", me inform\u00f3 mi nana despu\u00e9s de mi primera regla en 6\u00ba curso. Fue justo antes de mi concierto del coro de invierno, y no se me ocurri\u00f3 un momento peor para comenzar mi viaje hacia la feminidad. \u00bfDe verdad ten\u00eda que pasar esto ahora<\/em>? En aquel momento, lo que menos pensaba era en valorar mi fertilidad, y mucho menos en hacer un seguimiento de ella.<\/p>\n\n\n\n

\"De acuerdo\", dije, sin comprender. No segu\u00ed este consejo hasta unos a\u00f1os m\u00e1s tarde, pero mientras tanto ella me lo apunt\u00f3 en un calendario de papel, con puntitos rojos puntuando irregularmente cada mes. <\/p>\n\n\n\n

\"Los periodos de la escuela media\" significaban miseria<\/span><\/h2>\n\n\n\n

Esos puntos ven\u00edan a representar los d\u00edas horribles en los que nada bueno pod\u00eda ocurrir, seg\u00fan el pensamiento de mi yo de 12 a\u00f1os. Representaban los calambres, las n\u00e1useas, la verg\u00fcenza y el no ir a la piscina, y no hab\u00eda forma de saber cu\u00e1ndo iba a ocurrir. Aunque el calendario de manchas rojas y los v\u00eddeos desfasados de la clase de biolog\u00eda me hicieran creer que volver\u00eda a tener la regla cada 28 d\u00edas, en realidad nunca seguir\u00eda ning\u00fan tipo de horario. No me di cuenta hasta mucho m\u00e1s tarde de que es bastante normal que los ciclos sean muy irregulares en los primeros a\u00f1os despu\u00e9s de la pubertad, ya que muchos primeros ciclos son anovulatorios<\/a>lo que significa que carecen de ovulaci\u00f3n regular.<\/p>\n\n\n\n

Pasaron los a\u00f1os y mi resentimiento por esos d\u00edas fue en aumento. Mis ciclos por fin hab\u00edan empezado a igualarse, pero mis s\u00edntomas hab\u00edan empeorado. Hab\u00eda aprendido a nadar y a hacer ejercicio en los d\u00edas de menstruaci\u00f3n, pero segu\u00eda lidiando con la monta\u00f1a rusa emocional y f\u00edsica de mi ciclo. Cuando mencion\u00e9 estos problemas a mi pediatra durante una de nuestras \u00faltimas visitas antes de irme a la universidad, su respuesta fue sencilla. \"Oh, para eso puedo recetarte un anticonceptivo\".<\/p>\n\n\n\n

Rechac\u00e9 su oferta porque no sent\u00eda la necesidad de tomar la p\u00edldora. Ten\u00eda muchas amigas que tomaban anticonceptivos para el acn\u00e9 o como m\u00e9todo anticonceptivo, y todas se quejaban de c\u00f3mo les hac\u00eda sentir. En aumento de peso<\/a>hinchaz\u00f3n, dolores de cabeza y una mir\u00edada de otros efectos a largo plazo<\/a> no me sentaba bien. A\u00fan as\u00ed, los d\u00edas en los que llegu\u00e9 a apreciar mi fertilidad quedaban muy lejos. <\/p>\n\n\n\n

Cuando dej\u00e9 de creer que mi fertilidad era una carga<\/span><\/h2>\n\n\n\n

Cuando pensaba en el ciclo hormonal por el que pasaba cada mes, me ven\u00eda una palabra a la cabeza: carga<\/em>. Sent\u00eda como una carga estar a merced de mi biolog\u00eda como mujer, y sent\u00eda que era una carga que s\u00f3lo yo ten\u00eda que llevar. <\/p>\n\n\n\n

Estos sentimientos continuaron cuando empec\u00e9 a salir con mi ahora marido durante nuestros a\u00f1os universitarios. A pesar de que siempre me apoy\u00f3 en todo (incluso una vez atraves\u00f3 el campus bajo una lluvia torrencial para traerme un helado y analg\u00e9sicos en un d\u00eda de regla especialmente malo), no pod\u00eda quitarme la sensaci\u00f3n de que todo era injusto. <\/p>\n\n\n\n

Cuando nos planteamos el matrimonio y empezamos a hablar de nuestro futuro, sab\u00edamos por la gu\u00eda de nuestra fe cat\u00f3lica que el control de la natalidad no era una opci\u00f3n. A m\u00ed me pareci\u00f3 perfecto, ya que fue entonces cuando descubr\u00ed Natural Womanhood y empec\u00e9 a leer m\u00e1s sobre el conocimiento de la fertilidad. Lo aprend\u00ed todo sobre los diferentes m\u00e9todos para aprender a leer la fertilidad, compr\u00e9 un term\u00f3metro basal y empec\u00e9 a registrar mi temperatura de vigilia, tambi\u00e9n conocida como temperatura basal. temperatura corporal basal<\/a>y moco cervical<\/a> observaciones. Aunque acab\u00e1bamos de comprometernos, el simple hecho de registrar mis ciclos y conocer mi cuerpo me abri\u00f3 los ojos. <\/p>\n\n\n\n

De repente, pude saber el d\u00eda exacto en que empezar\u00eda mi periodo, ya que mi fase l\u00fatea<\/a> era siempre el mismo n\u00famero de d\u00edas despu\u00e9s de la ovulaci\u00f3n. Pod\u00eda hacer planes, tomar ibuprofeno antes de la menstruaci\u00f3n para combatir el dolor y sentirme menos angustiada por lo que estaba pasando. La regla ya no me parec\u00eda un castigo mensual, sino parte de un ciclo mayor de cambios hormonales con beneficios para la salud de todo mi cuerpo<\/a>. <\/p>\n\n\n\n

Utilizaci\u00f3n del conocimiento de la fertilidad para evitar el embarazo, conseguirlo y despu\u00e9s del parto<\/span><\/h2>\n\n\n\n

Una vez casados, todos esos meses aprendiendo a trazar gr\u00e1ficos por fin dieron sus frutos. Ten\u00eda mucha confianza en el m\u00e9todo sintot\u00e9rmico (del que se habla m\u00e1s aqu\u00ed<\/a>) que hab\u00edamos aprendido juntos. Tomamos una clase en l\u00ednea con el Liga de Pareja a Pareja<\/a>para que tanto mi marido como yo pudi\u00e9ramos leer mis tablas. Se asegur\u00f3 de conocer las reglas del m\u00e9todo tan bien como yo, y en lugar de ser yo la \u00fanica que cargaba con el peso de nuestra planificaci\u00f3n familiar, nosotros ambos<\/em> asumi\u00f3 la responsabilidad de nuestra fertilidad compartida. <\/p>\n\n\n\n

Eso no quiere decir que practicar un M\u00e9todo de Conocimiento de la Fertilidad (FAM) lo hiciera todo f\u00e1cil en nuestro matrimonio. Como al casarnos sab\u00edamos que no quer\u00edamos quedarnos embarazados de inmediato, tuvimos que tomar decisiones dif\u00edciles en cada ciclo. Aunque toda la formaci\u00f3n que recibimos sobre FAM nos dijo que s\u00f3lo nos unir\u00eda m\u00e1s como pareja<\/a>a veces parec\u00eda que estaba haciendo lo contrario<\/a>. Evitar el embarazo significa evitar las relaciones sexuales durante ovulaci\u00f3n<\/a>que no es precisamente f\u00e1cil<\/a> como reci\u00e9n casada. Hubo momentos en los que ambos nos enfadamos, ya que -a diferencia de cualquier m\u00e9todo anticonceptivo- la realidad de mi fertilidad segu\u00eda estando muy presente. En no pod\u00eda fingir que no exist\u00eda<\/a>Y a veces eso no hac\u00eda m\u00e1s que aumentar la carga que ya sent\u00eda.<\/p>\n\n\n\n

La diferencia, ahora, es que la carga ya no es s\u00f3lo m\u00eda. No s\u00f3lo comprendo mi cuerpo y la belleza innata con la que hombres y mujeres fuimos creados, sino que adem\u00e1s estoy en un matrimonio que incluye comunicaci\u00f3n sincera sobre mi salud<\/a> de una forma que no ser\u00eda posible si me hubiera limitado a eliminar la funci\u00f3n de mi fertilidad. Mi marido y yo formamos un equipo desde aquellos d\u00edas de reci\u00e9n casados en los que est\u00e1bamos aprendiendo a practicar la FAM (y a veces, francamente, no disfrut\u00e1bamos del proceso), pasando por un embarazo y un parto dif\u00edciles, y ahora mientras navegamos juntos por el posparto y la paternidad. <\/p>\n\n\n\n

La belleza de conocer la fertilidad m\u00e1s all\u00e1 de la planificaci\u00f3n familiar<\/span><\/h2>\n\n\n\n

Es dif\u00edcil seguir viendo las cosas que tu cuerpo es capaz de hacer como una carga cuando ves a tu hijo de ocho meses arrastrarse por el suelo, que es exactamente lo que estoy haciendo mientras escribo esto. En esta nueva etapa de la vida, he tenido que empezar a reaprender todo lo que sab\u00eda sobre gr\u00e1ficos y FAM. Lactancia materna<\/a> mantuvo alejado mi ciclo durante un buen rato, ofreci\u00e9ndome tiempo para reflexionar sobre las ideas que una vez tuve sobre el Conocimiento de la Fertilidad.<\/p>\n\n\n\n

Aunque las realidades de la biolog\u00eda femenina pueden seguir siendo bastante agobiantes (y mi dolor menstrual hab\u00eda nada <\/em>de mis n\u00e1useas matutinas del primer trimestre), tambi\u00e9n abundan las oportunidades de belleza y beneficio, y he llegado a apreciar realmente mi fertilidad como un don. Nuestros cuerpos femeninos no s\u00f3lo pueden crear y mantener la vida -una haza\u00f1a asombrosa-, sino que nuestros ciclos son mucho m\u00e1s que menstruaciones dolorosas. Acabo de enterarme de que innumerables beneficios para la salud<\/a> m\u00e1s all\u00e1 de la planificaci\u00f3n familiar, y lo importantes que son nuestros ciclos como indicadores de salud. Ahora que mi fertilidad est\u00e1 volviendo, me entusiasma aprender sobre sincronizaci\u00f3n de ciclos<\/a> y trabajar con mis ritmos naturales para alcanzar mis objetivos de salud y bienestar posparto. <\/p>\n\n\n\n

Y lo que es m\u00e1s importante, espero con impaciencia el d\u00eda en que Puedo ense\u00f1ar a mi hija<\/a> sobre la belleza que alberga en su interior, y c\u00f3mo su biolog\u00eda es algo m\u00e1s que unos molestos d\u00edas al mes. Merece entender y apreciar c\u00f3mo funciona su cuerpo, y no simplemente enmascararlo con anticonceptivos desde una edad temprana. Podr\u00e9 ense\u00f1arle no s\u00f3lo esto, sino tambi\u00e9n la lecci\u00f3n de mi abuela sobre por qu\u00e9 es importante anotar en el calendario cada vez que te viene la regla...y <\/em>algunas otras cosas, tambi\u00e9n. <\/p>\n\n\n\n

Lecturas complementarias:<\/p>\n\n\n\n

4 formas en que las clases gratuitas de fertilidad de mi universidad mejoraron mi experiencia universitaria<\/a><\/p>\n\n\n\n

C\u00f3mo la ense\u00f1anza a estudiantes de secundaria sobre relaciones sanas me ense\u00f1\u00f3 que los adolescentes necesitan educaci\u00f3n sobre la fertilidad.<\/a><\/p>\n\n\n\n

\u00bfC\u00f3mo s\u00e9 si un m\u00e9todo de conocimiento de la fertilidad me ayudar\u00e1 realmente a evitar el embarazo?<\/a><\/p>\n\n\n\n

S\u00ed. puede<\/em> \u00a1con un m\u00e9todo de conocimiento de la fertilidad durante la lactancia!<\/a> <\/a>C\u00f3mo el conocimiento de la fertilidad puede ayudar con los dolores menstruales intensos<\/a><\/p>","protected":false},"excerpt":{"rendered":"\"Tienes que asegurarte y anotar en el calendario cada vez que empieces\", me inform\u00f3 mi nana...","protected":false},"author":106,"featured_media":17067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5177,5308,5332],"tags":[58,51,5857,5467],"class_list":{"0":"post-17066","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-know-your-body","9":"category-learning-and-practicing-fam","10":"category-teaching-teens-about-their-bodies","11":"tag-natural-family-planning","12":"tag-postpartum","13":"tag-relationship-health","14":"tag-teaching-teens-about-fertility-awareness","15":"cs-entry","16":"cs-video-wrap"},"acf":[],"yoast_head":"\nComing to appreciate my fertility, from middle school days to now<\/title>\n<meta name=\"description\" content=\"I could never have imagined how my appreciation of my fertility would shift from my middle school days to now as a new mom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/llegar-a-apreciar-mi-fertilidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coming to appreciate my fertility: from middle school days to now\" \/>\n<meta property=\"og:description\" content=\"\u201cYou need to make sure and record on the calendar each time you start,\u201d my nana informed me after my first period in the 6th grade. 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