{"id":16938,"date":"2023-02-10T12:53:16","date_gmt":"2023-02-10T18:53:16","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=16938"},"modified":"2024-10-16T10:28:20","modified_gmt":"2024-10-16T15:28:20","slug":"tratamiento-natural-de-la-infertilidad-masculina","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/natural-male-infertility-treatment\/","title":{"rendered":"Opciones de tratamiento natural de la infertilidad masculina"},"content":{"rendered":"\n

In a separate article<\/a>, I covered the debate on whether worldwide decreasing sperm counts are cause for concern as they pertain to male\u2014and consequently a couple\u2019s\u2014fertility. I explained how male infertility is defined and what causes it, including lifestyle choice-related causes that are, to some extent, within a man\u2019s control. Here, I\u2019ll summarize treatment options for male infertility, highlighting more natural and less invasive ones in addition to covering surgical and other more aggressive medical options. <\/p>\n\n\n\n

Conventional treatment options for male infertility  <\/span><\/h2>\n\n\n\n

Because male infertility can be linked to a host of causes, the treatment options vary based on the diagnosis. A urologist specializing in fertility issues can discuss these options with a couple seeking help for male infertility. Unfortunately, conventional treatments suggested on most medical websites range either from invasive procedures like surgery, to \u201cband-aid\u201d options that may overcome infertility in the short-term, but do not offer a life-long solution, such as in vitro fertilization (IVF), intracytoplasmic sperm injection<\/a> (ICSI, basically a more precise version of IVF), and artificial insemination. Certainly, surgery<\/a> can be helpful if a blockage or physical abnormality such as a varicocele is the root cause of poor sperm production or blocked transport, as Natural Womanhood\u2019s Grace Emily Stark covered in detail here<\/a>. <\/p>\n\n\n\n

Sadly, anything suggested under \u201clifestyle modification\u201d for male infertility is often a short blurb<\/a> merely mentioning that eliminating certain medical or environmental factors could improve fertility.  Even the National Institute of Child Health and Human Development (NICHD)<\/a>, while acknowledging that there are \u201cevidence-based treatments\u201d for male infertility when there is \u201cno identified problem,\u201d does not actually list any of those treatments, but instead reads:  <\/p>\n\n\n\n

\n

“Treatments include surgery to correct or repair anatomic abnormalities or damage to reproductive organs, use of medical procedures to deliver sperm to the woman, fertilization of the egg in a laboratory, and using a third party for donating sperm or eggs and\/or carrying a pregnancy.“3<\/sup> <\/p>\n<\/blockquote>\n\n\n\n

Reading this, it doesn\u2019t seem that there are many choices for those seeking options other than surgery, injections, IVF<\/a>, and even surrogate pregnancies, as suggested above. And entering \u201cnatural treatments for male fertility\u201d on a web search opens up a whole new world of old wives\u2019 tales and questionable remedies, like this one suggesting eating garlic every day<\/a>. While it\u2019s possible that there could be something to the \u201cfolksier\u201d cures out there, we\u2019ll focus now on some of the least-invasive (or more \u201cnatural\u201d) approaches to improving fertility that have at least some <\/em>scientific research to back them up. (Of course, if a blockage or congenital abnormality is truly the cause of infertility, surgery may be your best option. Even if this is the case, but most especially if the exact cause of male infertility hasn\u2019t been defined, some of the information below may be relevant.)<\/p>\n\n\n\n

Natural male infertility treatment options<\/span><\/h2>\n\n\n\n

Cell phone usage<\/span><\/h3>\n\n\n\n

How often do you carry your cell phone in your pocket, close to the lower half of your body (i.e., the area where your fertile organs are)? In a comparative study of 360 men attending an infertility clinic, scientists discovered that daily cell phone exposure decreased their sperm count, forward movement, viability, and shape [1]<\/a>. <\/p>\n\n\n\n

Now, these men were already attending an infertility clinic, so perhaps they had underlying issues which caused them to be more sensitive to the cell phone\u2019s radiofrequency electromagnetic waves. But it\u2019s also worth noting that this was an older study published in 2008\u2013consider how much higher our phone use is today than it was 15 years ago! <\/p>\n\n\n\n

Finally, while this review<\/a> acknowledges that some studies do not conclusively show any connection between cell phone usage and decreased fertility\u2013since the cell phone has become so essential in our lives, it is hard to find someone not<\/em> frequently exposed\u2013it also points to evidence from several recent studies suggesting that cell phones may have more of an effect on our fertility than we think [2].<\/p>\n\n\n\n

Keep it cool: be mindful of your body temperature <\/span><\/h3>\n\n\n\n

Sperm production thrives in a delicately balanced environment. In fact, the physical design of the testes, scrotum, and pelvis all contribute to keeping the temperature of the testes about 3 degrees below the core body temperature. Thus, a sedentary lifestyle, such as a desk job, without sufficient breaks and movement can raise the temperature of the groin area. Likewise, certain occupations like baking, firefighting, and welding necessarily involve repeated exposure to high temperatures. <\/p>\n\n\n\n

Other lifestyle choices like exercising outside in the heat, and even wearing briefs instead of boxers, can contribute to overheating of the testes and (potentially) to reduced sperm production. To maintain the temperature necessary for prime fertility, consider adding in swimming for exercise, swapping briefs for boxers, or taking more frequent stretch breaks at work.  <\/em><\/p>\n\n\n\n

Mind your matter: maintain a healthy weight <\/em> <\/span><\/h3>\n\n\n\n

Obesity can affect both sperm quality and quantity. Obesity affects male sexual hormones such as testosterone, which in turn affects sperm production. Excess weight may also increase the temperature of the testes, which can be detrimental, as we\u2019ve already discussed. <\/p>\n\n\n\n

Weight loss increases the levels of sex hormones<\/a>, such as testosterone, significantly [3]. But being underweight can have its issues, too, especially if it’s due to excessive exercise. Intense physical training increases oxidative stress<\/a> on the body, which can in turn damage sperm [4].  <\/p>\n\n\n\n

Up antioxidant intake for improved sperm quality<\/span><\/h3>\n\n\n\n

Speaking of oxidative stress, you may have heard that red wine and dark chocolate are good for you, or that goji berries are a superfood. The reason? They all contain high levels of antioxidants<\/a>, compounds that fight against unstable molecules called free radicals which cause DNA damage, cell damage, and sperm damage in the body. <\/p>\n\n\n\n

While more research is needed, this systematic review<\/a> found that 82% of studies using antioxidant therapy to treat infertility found improved sperm quality or pregnancy rate [5].  Sources of antioxidants in these studies were oral supplements, such as Vitamins C and E, folate, selenium, and zinc. Other good sources of antioxidants are vegetables such as broccoli, brussels sprouts, sweet potatoes, and leafy greens, fruits such as apples, grapes, avocado, and strawberries, and some protein sources like eggs, beef, and Brazil nuts. Consuming antioxidants from food rather than supplements is generally thought to be better<\/a> since foods naturally contain other nutrients that work with antioxidants for optimal absorption.<\/p>\n\n\n\n

Vitamins and supplement use should augment good nutrition<\/span><\/h3>\n\n\n\n

The same foods mentioned above also contain many other vitamins essential for fertility, such as B vitamins and Vitamin A. A good multivitamin is a great start for getting the right essential vitamins and nutrients, and is a worthwhile first step in the journey of fertility since it\u2019s cheaper and more accessible than conventional fertility treatments. Ms. Marilyn Shannon, author of Fertility, Cycles, and Nutrition<\/em>, points this out: <\/p>\n\n\n\n

Considering the extent of subfertility on a worldwide basis and the stress it places on couples desiring a child, it seems prudent to at least consider multivitamin supplementation as an early and essential broad-based therapeutic intervention for both males and females (Shannon 286). <\/p>\n\n\n\n

Coenzyme Q10 (CoQ10), an antioxidant and a molecule that releases energy, is a powerful source for sperm particularly, since sperm need a good deal of energy to be mobile. In a study conducted over a year on 287 infertile men and their wives, sperm quality and quantity improved <\/p>\n\n\n\n

with CoQ10 given as a twice-daily supplement and 1\/3 of the couples achieved pregnancy<\/a> naturally [6]. Organ meats (beef, chicken or other animal liver, heart, intestines, etc.) are high in CoQ10, but studies suggest that diet alone does not provide sufficient amounts of CoQ10 to benefit men\u2019s fertility. <\/p>\n\n\n\n

Optimize your diet overall<\/span><\/h3>\n\n\n\n

But again, vitamins and supplements should do just that\u2014supplement<\/em> our nutritional intake from whole (naturally occurring and unprocessed) food sources. Eating a diet high in whole foods, fish, fruits, and vegetables can provide many of the vitamins often lacking in our \u201cWestern\u201d diet.  In fact, the Rochester Young Men\u2019s Study<\/a> found that men who ate a so-called \u201cprudent\u201d diet of beans, whole grains, fruits and vegetables, chicken, and fish, had much better sperm motility than other men who ate a \u201cWestern\u201d diet consisting of a large number of processed foods [7].  <\/p>\n\n\n\n

Sperm cells contain unsaturated fatty acids, and in a higher number than many other cells in the body. Fatty acids, such as DHA and EPA, are thus essential to sperm health, especially the omega-3 essential fatty acid, alpha-linolenic acid (ALA). Good sources of these fatty acids are flax oil and walnuts\u2013in fact, when a mere half cup of walnuts was given to a group of young men every day for three months, researchers found incredible improvement in sperm quality, motility, and morphology<\/a>, even though these men were also eating a diet high in processed foods [8]!  Antioxidants\u2013vitamin C, vitamin E, zinc etc.\u2013are needed to help convert the ALA into <\/em>fatty acids.<\/p>\n\n\n\n

Another remarkable source of nutrition for male fertility is fish. Fish consumption among men at a fertility clinic was correlated with higher sperm count and improved morphology<\/a>, especially in comparison to those who ate processed red meat [9].  <\/p>\n\n\n\n

Utilize fertility-focused intercourse and consult a RRM provider<\/span><\/h3>\n\n\n\n

In couples trying to achieve pregnancy, fertility-focused intercourse may be enough to successfully conceive. This means that the woman would chart her cycles, identify her fertile window, and the couple would specifically target that window for intercourse. Several examples of successful conception using the Creighton Method of natural family planning, even when the male had quantifiably low sperm counts, are described here<\/a>. And while NaProTechnology medical consultants and other restorative reproductive medicine (RRM) providers offer the most options for female infertility, several websites<\/a> for NaProTechnology practitioners helpfully note that: <\/p>\n\n\n\n

Men with very low sperm counts or anti-sperm antibodies can be treated. Often, improvements in semen quality can be made by healthy lifestyle changes. A number of medical and surgical treatments can also improve semen quality and sperm function\u2026.The overall success rate for male factor infertility is around 40%.<\/p>\n\n\n\n

Note: There are numerous, small ways to try to improve fertility beyond those listed above. For a full analysis of scientific studies and anecdotal evidence regarding male fertility, check out <\/em>Fertility, Cycles & Nutrition<\/em> by Marilyn M. Shannon.  <\/em><\/p>\n\n\n\n

The takeaway: start small <\/span><\/h2>\n\n\n\n

Some of the improvements above are small, simple steps which anybody can implement, such as taking a good multivitamin. Making changes in diet, lifestyle, nutrition, and habits are all achievable, and may save couples the heartache<\/a> and financial expense of infertility treatments with low success rates<\/a>, especially for women over the age of 40. Men\u2019s fertility and its potential impact ought to be further studied, embraced, and honored as much as women\u2019s fertility. Our husbands, fathers, and sons are worth it. <\/p>\n\n\n\n

References:<\/p>\n\n\n\n

[1] Agarwal, Ashok et al. \u201cEffect of cell phone usage on semen analysis in men attending infertility clinic: an observational study.\u201d Fertility and sterility<\/em> vol. 89,1 (2008): 124-8. doi:10.1016\/j.fertnstert.2007.01.166<\/p>\n\n\n\n

[2] Agarwal, Ashok et al. \u201cCell phones and male infertility: a review of recent innovations in technology and consequences.\u201d International braz j urol : official journal of the Brazilian Society of Urology<\/em> vol. 37,4 (2011): 432-54. doi:10.1590\/s1677-55382011000400002<\/p>\n\n\n\n

[3] Kaukau J, et al. \u201cSex hormones and sexual function in men losing weight.\u201d Obesity<\/em> vol. 11, iss. 6 (2003): 689-94.  https:\/\/doi.org\/10.1038\/oby.2003.98<\/a><\/p>\n\n\n\n

[4] Tremellen, Kelton. \u201cOxidative stress and male infertility–a clinical perspective.\u201d Human reproduction update<\/em> vol. 14,3 (2008): 243-58. doi:10.1093\/humupd\/dmn004<\/p>\n\n\n\n

[5] Ross, C et al. \u201cA systematic review of the effect of oral antioxidants on male infertility.\u201d Reproductive biomedicine online<\/em> vol. 20,6 (2010): 711-23. doi:10.1016\/j.rbmo.2010.03.008<\/p>\n\n\n\n

[6] Safarinejad, Mohammad Reza. \u201cThe effect of coenzyme Q\u2081\u2080 supplementation on partner pregnancy rate in infertile men with idiopathic oligoasthenoteratozoospermia: an open-label prospective study.\u201d International urology and nephrology<\/em> vol. 44,3 (2012): 689-700. doi:10.1007\/s11255-011-0081-0<\/p>\n\n\n\n

[7] Gaskins, Audrey J et al. \u201cDietary patterns and semen quality in young men.\u201d Human reproduction (Oxford, England)<\/em> vol. 27,10 (2012): 2899-907. doi:10.1093\/humrep\/des298<\/p>\n\n\n\n

[8] Robbins, Wendie A et al. \u201cWalnuts improve semen quality in men consuming a Western-style diet: randomized control dietary intervention trial.\u201d Biology of reproduction<\/em> vol. 87,4 101. 25 Oct. 2012, doi:10.1095\/biolreprod.112.101634<\/p>\n\n\n\n

[9] Afeiche, Myriam C et al. \u201cProcessed meat intake is unfavorably and fish intake favorably associated with semen quality indicators among men attending a fertility clinic.\u201d The Journal of nutrition<\/em> vol. 144,7 (2014): 1091-8. doi:10.3945\/jn.113.190173<\/p>\n\n\n\n

Additional Reading:<\/p>\n\n\n\n

How FAM can help a couple with male infertility to conceive<\/a><\/p>\n\n\n\n

Why we really need better options for treating male infertility<\/a><\/p>\n\n\n\n

The affordable, effective alternative to IVF no one talks about<\/a><\/p>\n\n\n\n

FAM Basics: Testosterone<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"En otro art\u00edculo trat\u00e9 el debate sobre si la disminuci\u00f3n mundial del n\u00famero de espermatozoides es motivo de preocupaci\u00f3n...","protected":false},"author":100,"featured_media":16939,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5368,5181],"tags":[5429,5433,5721],"class_list":["post-16938","post","type-post","status-publish","format-standard","has-post-thumbnail","category-infertility","category-reproductive-and-menstrual-disorders","tag-fertility-awareness-for-men","tag-fitness-and-nutrition","tag-male-infertility","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nNatural male infertility treatment options - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Oftentimes, surgery and ART procedures are recommended to treat male infertility. 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She graduated with a bachelor\u2019s degree in liberal arts from Wyoming Catholic College, where she also received extensive outdoor education in Wyoming\u2019s wild mountain ranges. Experiential education, Socratic dialogue, and living naturally have been passions for her ever since, leading her both to teaching in classical schools for six years and now to writing for Natural Womanhood. Clare loves reading, perfecting her sourdough bread baking skills, playing piano, and being outside. 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Se licenci\u00f3 en Artes Liberales por el Wyoming Catholic College, donde tambi\u00e9n recibi\u00f3 una amplia formaci\u00f3n al aire libre en las salvajes cordilleras de Wyoming. La educaci\u00f3n experiencial, el di\u00e1logo socr\u00e1tico y la vida natural han sido sus pasiones desde entonces, lo que la ha llevado a ense\u00f1ar en escuelas cl\u00e1sicas durante seis a\u00f1os y ahora a escribir para Natural Womanhood. A Clare le encanta leer, perfeccionar sus habilidades para hornear pan de masa fermentada, tocar el piano y estar al aire libre. 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