{"id":15921,"date":"2022-10-28T16:18:14","date_gmt":"2022-10-28T21:18:14","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=15921"},"modified":"2024-12-02T12:32:33","modified_gmt":"2024-12-02T18:32:33","slug":"oxitocina-la-hormona-del-amor","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/oxytocin-the-love-hormone\/","title":{"rendered":"\"La hormona del amor\": \u00bfQu\u00e9 hace por nosotros la oxitocina?\u00a0\u00a0\u00a0\u00a0"},"content":{"rendered":"

Si alguna vez se ha adentrado en el estudio del cuerpo humano, especialmente el femenino, sin duda habr\u00e1 o\u00eddo hablar de \"la hormona del amor\": la oxitocina. La oxitocina es una hormona producida por el hipot\u00e1lamo del cerebro y liberada por la hip\u00f3fisis. Desempe\u00f1a un papel fundamental en las relaciones sexuales, el parto, el alumbramiento, la expulsi\u00f3n de la placenta y la lactancia, por lo que es una hormona especialmente importante para las mujeres.<\/p>\n\n\n\n

Empec\u00e9 a interesarme por la oxitocina cuando estaba a punto de hacer lo que millones de mujeres han hecho: tener un hijo. Como muchas otras antes que yo, me enter\u00e9 de los fascinantes cambios que experimentar\u00eda mi cuerpo y de la compleja red de sistemas corporales que intervienen en el desarrollo prenatal de mi hijo. Esa primera vez, aprend\u00ed sobre la oxitocina m\u00e1s desde lo que podr\u00eda llamar una perspectiva m\u00e9dica. Aprend\u00ed que la oxitocina desempe\u00f1a un papel en el parto y el nacimiento, y cu\u00e1ndo falla (o no funciona con la suficiente rapidez para los proveedores m\u00e9dicos), oxitocina sint\u00e9tica<\/a> - Pitocina o Syntocinon - se emplea para inducir o acelerar el parto, acelerar el alumbramiento y reducir las hemorragias posparto. La siguiente vez, ya hab\u00eda avanzado mucho desde mi primer embarazo y decid\u00ed dar a luz a nuestro segundo beb\u00e9. en casa<\/a> en lugar de en el hospital. Aprend\u00ed que hay formas naturales (\u00a1m\u00e1s sobre esto m\u00e1s adelante!) de inducir el parto y favorecer el alumbramiento de la placenta y, si se hacen las cosas desde el principio para favorecer una liberaci\u00f3n \u00f3ptima de oxitocina, disminuir significativamente el riesgo de hemorragia posparto.  <\/p>\n\n\n\n

La oxitocina une a las parejas<\/span><\/h2>\n\n\n\n

\u00bfQu\u00e9 hace exactamente la oxitocina? La oxitocina desempe\u00f1a un papel fundamental en el sexo. Se la conoce como \"la hormona del amor\" <\/a>porque se libera durante muchos tipos de contacto f\u00edsico, pero sobre todo durante las relaciones sexuales. En afecta a<\/a> la excitaci\u00f3n sexual, la creaci\u00f3n de lazos afectivos y la formaci\u00f3n de confianza, sobre todo entre parejas rom\u00e1nticas, y ayuda a la producci\u00f3n de testosterona y al movimiento de los espermatozoides en los hombres. Curiosamente, en 2012 los investigadores descubrieron<\/a> que el nivel de compromiso de una pareja se correlacionaba con los niveles de esta hormona en sangre: cuanto m\u00e1s altos y estables eran los niveles de oxitocina, m\u00e1s comprometida estaba la pareja. Lo m\u00e1s probable es que esto se deba a que las parejas que son proactivas en el fortalecimiento de su relaci\u00f3n, a lo largo de sus vidas y no s\u00f3lo al principio de la relaci\u00f3n, se miran a los ojos cuando hablan, se cogen de la mano, se abrazan, se besan, tienen citas en restaurantes poco iluminados, mantienen relaciones sexuales con frecuencia y crean confianza entre ellos, todo lo cual influye directamente o facilita la liberaci\u00f3n de oxitocina. La oxitocina no s\u00f3lo se libera como parte de una reacci\u00f3n qu\u00edmico-f\u00edsica; es un pegamento que une a las personas, proporcionando una base fisiol\u00f3gica s\u00f3lida para la confianza y el compromiso de por vida en una relaci\u00f3n.<\/p>\n\n\n\n

La oxitocina une a madres y beb\u00e9s<\/h2>\n\n\n\n

Sin embargo, este efecto de uni\u00f3n de la oxitocina no s\u00f3lo se aplica a las relaciones rom\u00e1nticas. La oxitocina contribuye en gran medida a unir a la madre y al beb\u00e9. En primer lugar, estimula las contracciones del \u00fatero cuando la madre est\u00e1 de parto. En \"mecanismo de retroalimentaci\u00f3n positiva\"<\/a> del parto implica la contracci\u00f3n del \u00fatero mediante la liberaci\u00f3n de oxitocina, que hace que el beb\u00e9 presione el cuello uterino de la mujer, lo que a su vez indica al cerebro que libere m\u00e1s oxitocina. La pitocina, u oxitocina sint\u00e9tica, suele utilizarse para reforzar las contracciones, sobre todo cuando el parto se ha estancado, pero hay muchas otras formas naturales de estimular la liberaci\u00f3n de oxitocina. Una es la estimulaci\u00f3n del pez\u00f3n (o simplemente la lactancia materna, si tienes otro hijo al que todav\u00eda le das el pecho), y otra son las relaciones sexuales (si no has roto aguas).<\/p>\n\n\n\n

Otras formas suaves de estimular la liberaci\u00f3n de oxitocina consisten simplemente en acurrucarse o abrazar a la pareja durante el parto, atenuar las luces y escuchar m\u00fasica relajante. En palabras de Kristin Uvnas Moberg<\/a>, que se especializa en la investigaci\u00f3n de la oxitocina, es \"un activador del sistema y a menudo influye en la liberaci\u00f3n de otras sustancias se\u00f1alizadoras como los opioides, la serotonina, la dopamina y la noradrenalina\". En otras palabras, al estimular otros sistemas corporales, la oxitocina ayuda a todo el cuerpo<\/a> responder al dolor, mejorar la memoria, aumentar la concentraci\u00f3n y el enfoque y reducir el estr\u00e9s. <\/p>\n\n\n\n

Si los hospitales intentaran fomentar las funciones naturales del cuerpo, como la liberaci\u00f3n de la oxitocina propia del cuerpo, \u00bfpodr\u00edamos ver una disminuci\u00f3n de las ces\u00e1reas (25% de madres de \"bajo riesgo\" tienen ces\u00e1reas en EE.UU.<\/a>) y mortalidad materna<\/a> (la tasa de mortalidad de Estados Unidos es una de las m\u00e1s altas de los pa\u00edses desarrollados)?<\/p>\n\n\n\n

Oxitocina y doulas<\/h2>\n\n\n\n

Las pruebas sugieren<\/a> que una de las mejores formas de aumentar la liberaci\u00f3n de oxitocina en el cuerpo durante el parto es contratar a una doula. Adem\u00e1s de proporcionar apoyo emocional y f\u00edsico y defender las necesidades y deseos de la madre, una doula ofrece un v\u00ednculo seguro a la madre, creando un espacio seguro, por as\u00ed decirlo, en el que la madre puede relajarse y sentirse apoyada. Esto a su vez fomenta la liberaci\u00f3n de oxitocina, o la \"hormona del apego\". El hecho de que las doulas han demostrado<\/a> para disminuir los partos por ces\u00e1rea en 39% y aumentar los partos vaginales espont\u00e1neos en 15% subraya su eficacia y dice mucho de la importancia del entorno necesario para promover la liberaci\u00f3n de oxitocina.<\/p>\n\n\n\n

Oxitocina y lactancia<\/h2>\n\n\n\n

Por \u00faltimo, la oxitocina es la estrella de la funci\u00f3n biol\u00f3gica que comienza inmediatamente despu\u00e9s del parto: la lactancia. Cuando el beb\u00e9 empieza a mamar, el cerebro se ve estimulado a liberar oxitocina (\u00a1recuerda la estimulaci\u00f3n del pez\u00f3n durante el parto!), lo que hace que los conductos galact\u00f3foros liberen leche. Esta respuesta, por supuesto, hace que el beb\u00e9 amamante m\u00e1s, lo que a su vez desencadena m\u00e1s oxitocina. Curiosamente, tanto las madres como los beb\u00e9s liberan oxitocina durante la lactancia<\/a>Se cree que esta liberaci\u00f3n de oxitocina por parte del beb\u00e9 favorece el v\u00ednculo social y la comunicaci\u00f3n. Como m\u00ednimo, el beb\u00e9 establece importantes v\u00ednculos emocionales y fisiol\u00f3gicos con la madre a trav\u00e9s de la oxitocina. <\/p>\n\n\n\n

El contacto inmediato piel con piel (tambi\u00e9n conocido como cuidado canguro) y la lactancia materna tras el parto provocan la liberaci\u00f3n de oxitocina en la madre, que a su vez hace tres cosas. Ayuda a que nazca la placenta (este proceso se denomina tercera fase del parto), ayuda a que el \u00fatero vuelva a contraerse hasta alcanzar su tama\u00f1o normal y, por tanto, ayuda a prevenir hemorragias posparto graves. Dado que los niveles bajos de oxitocina se han relacionado con la depresi\u00f3n posparto, algunos investigadores plantean la hip\u00f3tesis<\/a> que la liberaci\u00f3n de oxitocina durante la lactancia tambi\u00e9n ayuda a reducir el riesgo de depresi\u00f3n posparto. <\/p>\n\n\n\n

\u00bfEs oxitocina todo lo que necesitas?<\/h2>\n\n\n\n

La hormona del amor, la hormona del apego, la sustancia qu\u00edmica de los mimos... ll\u00e1mela como quiera, la oxitocina es una sustancia qu\u00edmica vers\u00e1til y poderosa. \"Todo lo que necesitas es amor\".<\/em> seg\u00fan una vieja canci\u00f3n de los Beatles. Una letra m\u00e1s acertada, aunque sin duda menos pegadiza (sobre todo para las mujeres), podr\u00eda haber sido \"All you need is oxytocin\" (Todo lo que necesitas es oxitocina). <\/p>\n\n\n\n

Lecturas complementarias:<\/p>\n\n\n\n

As\u00ed que vas a dar a luz en Estados Unidos... \u00bfqu\u00e9 opciones tienes?<\/a><\/p>\n\n\n\n

Las 6 cosas que toda mujer que se plantee un parto natural debe saber<\/a><\/p>\n\n\n\n

Siembra vaginal: la controvertida moda posparto para las madres con ces\u00e1rea<\/a><\/p>\n\n\n\n

C\u00f3mo mantener conversaciones dif\u00edciles sobre sexo<\/a><\/p>","protected":false},"excerpt":{"rendered":"Si alguna vez se ha adentrado en el estudio del cuerpo humano, especialmente el femenino, sin duda...","protected":false},"author":100,"featured_media":15922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5334],"tags":[6183,6394,5857,6321],"class_list":["post-15921","post","type-post","status-publish","format-standard","has-post-thumbnail","category-know-your-body","category-the-basics","tag-doula","tag-oxytocin","tag-relationship-health","tag-vaginal-birth","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nWhy is oxytocin called "the love hormone"?<\/title>\n<meta name=\"description\" content=\"Oxytocin is also called the Love Hormone, but it's important for more than just sex. 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