{"id":15760,"date":"2022-09-16T07:19:34","date_gmt":"2022-09-16T12:19:34","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=15760"},"modified":"2024-02-12T15:02:41","modified_gmt":"2024-02-12T21:02:41","slug":"por-que-las-universidades-deberian-ensenar-a-conocer-la-fertilidad","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/why-colleges-should-teach-fertility-awareness\/","title":{"rendered":"4 formas en que los cursos gratuitos de fertilidad de mi universidad mejoraron mi experiencia universitaria"},"content":{"rendered":"

En la universidad, muchos de mis amigos eran realmente<\/em> entusiasmadas con la salud femenina y la sexualidad sana. Eran el tipo de personas que hac\u00edan presentaciones sobre copas menstruales en clase de oratoria, cofundaban semanas de concienciaci\u00f3n sobre la agresi\u00f3n sexual y el acoso sexual, viajaban a los institutos locales para hablar de relaciones sanas y encargaban peluches de \u00fateros en tiendas especializadas por Internet por amor al cuerpo femenino y por el deseo de combatir el estigma de la menstruaci\u00f3n. Entre estas excelentes iniciativas estudiantiles (y la que tuvo mayor repercusi\u00f3n en mi vida cotidiana, tanto entonces como ahora) se encontraba una exitosa petici\u00f3n para conseguir la gratuidad de la menstruaci\u00f3n. FEMM<\/a> al campus. En el taller aprend\u00ed a trazar y comprender mis ciclos. Ahora que estoy casada, la FEMM ha adquirido un papel muy relevante en mi vida cotidiana, pero incluso en la universidad, aprender a conocer la fertilidad<\/a> influy\u00f3 positivamente en mi experiencia universitaria. A continuaci\u00f3n se exponen cuatro formas clave en las que el conocimiento de la fertilidad mejor\u00f3 mi estancia en la universidad.<\/p>\n\n\n\n

1. Se acabaron los periodos sorpresa<\/span><\/h2>\n\n\n\n

En la universidad suele haber algo menos de rutina y algo m\u00e1s de espontaneidad que en el instituto. Los horarios de clase pueden variar de un d\u00eda para otro, la carga de trabajo var\u00eda a lo largo del semestre y puede haber varias oportunidades para viajar. Con este tipo de ritmo alterado, a menudo ten\u00eda la sensaci\u00f3n de que el comienzo de mi periodo estaba determinado puramente por el momento que menos me conven\u00eda. \u00bfGran presentaci\u00f3n? \u00a1Periodo! \u00bfEmpiezo de un viaje de doce horas por carretera? \u00bfYa? \u00bfExamen parcial? \u00bfYa? <\/p>\n\n\n\n

Aunque aprender a trazar mis ciclos no impidi\u00f3 que mi menstruaci\u00f3n coincidiera con las vacaciones de primavera, s\u00ed me permiti\u00f3 sentir que mi ciclo menstrual era algo que pod\u00eda comprender, anticipar y para lo que pod\u00eda prepararme, en lugar de algo que me pillaba desprevenida cada mes.<\/p>\n\n\n\n

2. Aprender lo que es normal y obtener ayuda cuando no lo es.<\/h2>\n\n\n\n

Antes de asistir a las clases de conocimiento de la fertilidad, muchas de mis amigas se sent\u00edan bastante inc\u00f3modas hablando de sus periodos, pero descubr\u00ed que el ambiente de grupo de las clases nos ayud\u00f3 a abrirnos en las conversaciones sobre la fertilidad. Estas conversaciones, adem\u00e1s de lo que aprendimos en la FEMM, nos ayudaron a entender lo que era normal y lo que no. <\/p>\n\n\n\n

Por ejemplo, siempre hab\u00eda pensado que dolor paralizante<\/a> el primer d\u00eda de regla era normal, porque esa fue tambi\u00e9n la experiencia de mi madre... \u00a1y de su madre! Otras amigas tuvieron momentos similares durante el taller, y pudieron obtener ayuda para problemas reproductivos como progesterona baja<\/a>La menstruaci\u00f3n nos ayuda a sobrellevar nuestros problemas menstruales ahora y puede evitarnos problemas de infertilidad relacionados con las hormonas en el futuro. \u00a0<\/p>\n\n\n\n

3. Comprender mi salud general<\/h2>\n\n\n\n

Cuando acab\u00e9 los estudios, mis ciclos anormalmente largos se acortaron casi una semana entera, porque ya no somet\u00eda a mi cuerpo a malos h\u00e1bitos alimenticios, a un horario de sue\u00f1o irregular y al estr\u00e9s de los ex\u00e1menes, los trabajos y los proyectos. Ahora s\u00e9 que puedo mirar mis gr\u00e1ficas para ver si estoy empujando mi cuerpo demasiado fuerte<\/a> o no cuidarme bien. <\/p>\n\n\n\n

En resumen, aprender a trazar mis ciclos me ayud\u00f3 a entender la fertilidad como otro signo vital<\/a>. Tambi\u00e9n s\u00e9 que la salud de mi periodo tiene importantes implicaciones para mi coraz\u00f3n<\/a>, cerebro<\/a>, mama<\/a>, inmune<\/a>y hueso<\/a> salud, lo que me anima a tomarme en serio las se\u00f1ales que veo en los gr\u00e1ficos de mi ciclo.<\/p>\n\n\n\n

4. Crear una cultura positiva en torno a la salud sexual<\/h2>\n\n\n\n

S\u00e9 que en los \u00faltimos decenios algunos centros de ense\u00f1anza han organizado un evento que denominan \"Semana del sexo\", en el que se debaten, promueven y celebran todo tipo de actividades sexuales. En mi peque\u00f1o colegio cat\u00f3lico no se celebraba (y es poco probable que se celebre nunca) un evento de este tipo, y de hecho me gust\u00f3 mucho que los talleres de la FEMM permitieran hablar de la salud reproductiva fuera del contexto obvio de la actividad sexual. <\/p>\n\n\n\n

En muchas universidades, la salud reproductiva s\u00f3lo se discute en relaci\u00f3n con el sexo, y no con cualquier sexo. A los universitarios se les ense\u00f1a, impl\u00edcita o expl\u00edcitamente, la idea err\u00f3nea de que el sexo salvaje sin consecuencias ni compromisos forma parte de la experiencia universitaria. Cuando la experiencia sexual es el \u00fanico aspecto de la salud reproductiva que se aborda en las clases o en las actividades u organizaciones extraescolares, los j\u00f3venes de ambos sexos se pierden todos los temas relacionados, como la forma de establecer l\u00edmites saludables en las relaciones o de tomar decisiones responsables. Tambi\u00e9n se pierden la educaci\u00f3n sobre fertilidad, hormonas y, para la mujer en particular, lo que es normal para su ciclo y lo que no lo es. Gracias a las clases gratuitas de conocimiento de la fertilidad de mi universidad, mis amigas y yo aprendimos estos conocimientos tan importantes para nuestra salud reproductiva, emocional y general, en todas las etapas de la vida.\u00a0<\/p>\n\n\n\n

Las cosas que m\u00e1s recuerdo de la universidad las aprend\u00ed en clase de conocimiento de la fertilidad<\/h2>\n\n\n\n

Dependiendo de tu especialidad, es posible que muchas de las cosas que aprendes en la universidad no se planteen muy a menudo en tu vida cotidiana. Es m\u00e1s bien la oportunidad que ofrece la experiencia universitaria de crecer, madurar y comprender mejor el mundo lo que tiene un impacto m\u00e1s duradero. Una de esas oportunidades de crecimiento en mi universidad fue la de aprender sobre la fertilidad, y espero que otras universidades consideren la posibilidad de ofrecer a sus estudiantes un curso de apoyo a su salud y bienestar.\u00a0<\/p>\n\n\n\n

Mejor a\u00fan, espero que alg\u00fan d\u00eda las ni\u00f1as aprender\u00e1n primero<\/a> sobre la finalidad y la belleza de las hormonas femeninas y la fertilidad mucho antes de llegar a la universidad. Para cuando primer periodo<\/a> comprender\u00e1n que la menstruaci\u00f3n es un indicador de que el verdadero principal acontecimiento del ciclo<\/a>-ovulaci\u00f3n- ya se ha producido. Sabr\u00e1n que periodos irregulares en la adolescencia<\/a> y cu\u00e1ndo pedir ayuda a un especialista. proveedor m\u00e9dico de reproducci\u00f3n reparadora<\/a>. Sabr\u00e1n que la fertilidad es una parte normal e importante de la vida de toda mujer. No todas las ni\u00f1as crecer\u00e1n dando discursos sobre copas menstruales o comprando un peluche del \u00fatero, pero todas merecen conocer las bondades de su dise\u00f1o femenino.\u00a0<\/p>\n\n\n\n

Lecturas complementarias:<\/strong><\/p>\n\n\n\n

Aplicaciones FAM-friendly para ayudar a tu hija a entender su ciclo y aprender a hacer gr\u00e1ficos b\u00e1sicos<\/a><\/p>\n\n\n\n

Rese\u00f1a del libro Natural Womanhood: La gu\u00eda de la chica feliz para ser completa<\/em><\/a><\/p>\n\n\n\n

No, no es normal que las deportistas pierdan la regla: los peligros de la amenorrea inducida por el ejercicio.<\/a><\/p>\n\n\n\n

\u00bfEs leg\u00edtimo el seguimiento de la menstruaci\u00f3n y la ovulaci\u00f3n?<\/a><\/p>\n\n\n\n

\u00bfQu\u00e9 le puede decir la gr\u00e1fica de su ciclo sobre su salud hormonal?<\/a><\/p>\n\n\n\n

Por qu\u00e9 necesitas aprender de un instructor de fertilidad<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"En la universidad, resulta que muchas de mis amigas estaban muy entusiasmadas con la salud femenina y la sexualidad sana. 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