{"id":15431,"date":"2022-08-12T12:38:35","date_gmt":"2022-08-12T17:38:35","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=15431"},"modified":"2025-01-14T08:05:37","modified_gmt":"2025-01-14T14:05:37","slug":"la-conciencia-emocional-ayuda-a-procesar-experiencias-dificiles-de-fam-o-parto","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\/","title":{"rendered":"Esta poderosa herramienta puede ayudarte a procesar experiencias dif\u00edciles de fertilidad o parto"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00bfAlguna vez ha tenido dudas sobre el uso de un M\u00e9todo de Conocimiento de la Fertilidad (FAM)? \u00bfSe siente a gusto o disgustada con su FAM en un momento dado, pero se siente culpable por no amarlo todo el tiempo porque cree que debe ser una animadora del FAM? O bien, \u00bftiene sentimientos de decepci\u00f3n relacionados con <a href=\"https:\/\/naturalwomanhood.org\/es\/encontrar-la-curacion-de-las-experiencias-traumaticas-del-parto-una-perspectiva-de-salud-mental\/\" target=\"_blank\" rel=\"noreferrer noopener\">tu experiencia de parto<\/a>\u00bfpero dejarlos de lado porque te sientes culpable por no estar satisfecha con tener un beb\u00e9 sano?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cada uno de estos escenarios, se puede ver c\u00f3mo tendemos a querer aplastar las emociones que se perciben como \"negativas\" o \"malas\", porque creemos que nos <em>debe <\/em>tener un sentimiento diferente (l\u00e9ase: m\u00e1s positivo) sobre la situaci\u00f3n. El problema es que, cuando te presionas para no sentirte nunca frustrada con el m\u00e9todo de control de la fertilidad que has elegido (por ejemplo), o rechazas los sentimientos de posible trauma por el parto, te pierdes informaci\u00f3n valiosa que podr\u00eda <em>realmente te ayudan <\/em>sanar o encontrar una soluci\u00f3n a las luchas a las que te enfrentas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-emotional-awareness-and-how-is-it-relevant-to-my-fertility-and-pregnancy-related-struggles\"><span id=\"what-is-emotional-awareness-and-how-is-it-relevant-to-my-fertility-and-pregnancy-related-struggles\">\u00bfQu\u00e9 es la conciencia emocional y c\u00f3mo afecta a mis problemas de fertilidad y embarazo?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/professional.dce.harvard.edu\/blog\/how-to-improve-your-emotional-intelligence\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conciencia emocional<\/a> es una habilidad que no se suele ense\u00f1ar en casa ni en la escuela, por lo que muchos de nosotros carecemos de ella. Desarrollar la conciencia emocional puede ayudarte a darte cuenta de lo que te dicen tus emociones sobre c\u00f3mo est\u00e1s viviendo una situaci\u00f3n concreta. Con la conciencia emocional, empiezas a ver tus emociones como pistas y, como toda buena pista, deber\u00eda inspirar curiosidad. &nbsp;<\/p>\n\n\n\n<h2 id=\"emotional-awareness-and-fertility-awareness\" class=\"wp-block-heading\">Conciencia emocional y conciencia de la fertilidad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si te sientes frustrada al trazar tu ciclo, es importante que te des cuenta de ello y que sientas curiosidad por saber por qu\u00e9 te sientes as\u00ed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ejemplo, si te sientes frustrado porque el m\u00e9todo no se adapta bien a tu estilo de vida, puedes explorar <a href=\"https:\/\/naturalwomanhood.org\/es\/cuando-cambiar-de-metodo-de-control-de-la-fertilidad\/\" target=\"_blank\" rel=\"noreferrer noopener\">cambiar de m\u00e9todo<\/a>. O tal vez te sientas frustrado porque no sabes c\u00f3mo interpretar los datos que est\u00e1s recogiendo. En ese caso, tal vez quieras programar una reuni\u00f3n con tu instructor (o <a href=\"https:\/\/naturalwomanhood.org\/es\/fam-fundamentos-por-los-que-realmente-necesitas-aprender-de-un-instructor-del-metodo-de-conocimiento-de-la-fertilidad\/\" target=\"_blank\" rel=\"noreferrer noopener\">encuentra uno si has estado improvisando)<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tal vez se sienta frustrado porque su pareja <a href=\"https:\/\/naturalwomanhood.org\/es\/discrepar-con-su-conyuge-sobre-la-planificacion-familiar-natural\/\" target=\"_blank\" rel=\"noreferrer noopener\">no es tan solidario<\/a> como esperabas que fuera con los gr\u00e1ficos. Tal vez quiera <a href=\"https:\/\/naturalwomanhood.org\/es\/como-el-mindfulness-puede-ayudar-a-mejorar-la-comunicacion-y-los-habitos-de-la-pareja-empatia-compasion-fertilidad-conciencia-2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">tener una conversaci\u00f3n con \u00e9l<\/a> o incluso organice una sesi\u00f3n de terapia de pareja o una reuni\u00f3n de grupo con su instructor para hablar del tema. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTe das cuenta de que si apartas esos sentimientos de frustraci\u00f3n (es decir, esas pistas), te perder\u00edas toda esa informaci\u00f3n importante que podr\u00eda apuntarte hacia una soluci\u00f3n?<\/p>\n\n\n\n<h2 id=\"emotional-awareness-and-acknowledging-complex-feelings-about-birth\" class=\"wp-block-heading\">Conciencia emocional y reconocimiento de sentimientos complejos sobre el nacimiento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Muchas mujeres tambi\u00e9n encuentran valor en el uso de la conciencia emocional para procesar sus experiencias de parto. Hay tantas expectativas (habladas y t\u00e1citas, internas y externas) puestas en el embarazo, el parto y el posparto. Si tu experiencia no coincide con esas expectativas, puedes sentirte fracasada. Dedicar tiempo a procesar tu experiencia individual del parto en un entorno seguro y de apoyo puede ser incre\u00edblemente beneficioso para sanar de cualquier <a href=\"https:\/\/naturalwomanhood.org\/es\/encontrar-la-curacion-de-las-experiencias-traumaticas-del-parto-una-perspectiva-de-salud-mental\/\" target=\"_blank\" rel=\"noreferrer noopener\">trauma de nacimiento<\/a> que hayas podido experimentar, as\u00ed como cualquier decepci\u00f3n o estr\u00e9s general del que ni siquiera seas consciente. Dejar a un lado esas emociones s\u00f3lo permite que se enconen bajo la superficie y no favorece la curaci\u00f3n ni la resoluci\u00f3n de problemas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ejemplo, en mi trabajo terap\u00e9utico, he ayudado a mis pacientes a tomar conciencia emocional de por qu\u00e9 se enfadan cuando recuerdan su experiencia en el parto (porque no sintieron que se atendieran sus necesidades durante el parto) y de por qu\u00e9 se averg\u00fcenzan de tener que luchar contra la enfermedad. <a href=\"https:\/\/naturalwomanhood.org\/es\/la-guia-del-cuarto-trimestre-curacion-posparto-y-ejercicio\/\" target=\"_blank\" rel=\"noreferrer noopener\">recuperaci\u00f3n posparto y con el cuidado de s\u00ed mismas<\/a> y a su reci\u00e9n nacido (porque cre\u00edan que no deb\u00edan luchar ni sentirse estresados, sino que deb\u00edan haberse recuperado r\u00e1pidamente y con facilidad). Al explorar estas emociones, mis clientes pudieron procesarlas y encontrar una forma saludable de responder a sus experiencias.<\/p>\n\n\n\n<h2 id=\"how-to-grow-in-emotional-awareness\" class=\"wp-block-heading\">C\u00f3mo crecer en conciencia emocional<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1 interesado en cultivar y aplicar la habilidad de la conciencia emocional, la terapia puede ser una herramienta poderosa. La terapia proporciona una estructura segura, confidencial y libre de juicios para descubrir y procesar experiencias negativas o traum\u00e1ticas. Su terapeuta podr\u00e1 ofrecerle una perspectiva objetiva y le ayudar\u00e1 a guiar la conversaci\u00f3n haci\u00e9ndole preguntas, estableciendo conexiones y ofreci\u00e9ndole estrategias. Adem\u00e1s, podr\u00e1 ayudarte a nombrar las emociones relevantes y a desentra\u00f1ar lo que esas emociones intentan decirte sobre tus experiencias. (Tenga en cuenta que no todos los clientes y terapeutas encajan bien, as\u00ed que est\u00e9 abierto a la posibilidad de probar a trabajar con un terapeuta para asegurarse de que ambos pueden establecer una relaci\u00f3n que le ayude a liberar todo el potencial de la conciencia emocional).&nbsp;<\/p>\n\n\n\n<h2 id=\"the-bottom-line\" class=\"wp-block-heading\">Lo esencial<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A pesar de lo que hayas aprendido, las emociones no son blancas o negras, ni buenas o malas. Por el contrario, son pistas valiosas sobre c\u00f3mo nos afecta lo que ocurre en nuestras vidas y pueden orientarnos hacia soluciones. Son una parte integral de la comprensi\u00f3n de cualquier desaf\u00edo o lucha a la que te enfrentes en tu viaje de fertilidad, embarazo, p\u00e9rdida del embarazo, parto o posparto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lecturas complementarias:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/establecimiento-de-limites-sobre-las-opciones-de-planificacion-familiar-pfn\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfCansado de los comentarios cr\u00edticos sobre tu uso de la PFN y tus opciones de embarazo o paternidad? Los l\u00edmites pueden ayudar<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/encontrar-la-curacion-de-las-experiencias-traumaticas-del-parto-una-perspectiva-de-salud-mental\/\" target=\"_blank\" rel=\"noreferrer noopener\">Las experiencias traum\u00e1ticas del parto son m\u00e1s comunes de lo que se cree: Una perspectiva de salud mental<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/tocofobia-miedo-patologico-al-embarazo-o-al-parto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tokofobia: el miedo patol\u00f3gico al embarazo o al parto<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/como-el-mindfulness-puede-mejorar-tus-habitos-graficos-reducir-el-estres-empoderar-a-las-mujeres-2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00f3mo la atenci\u00f3n plena puede mejorar sus h\u00e1bitos de elaboraci\u00f3n de gr\u00e1ficos<\/a><\/p>","protected":false},"excerpt":{"rendered":"\u00bfAlguna vez ha tenido dudas sobre si utilizar o no un M\u00e9todo de Conocimiento de la Fertilidad (FAM)? \u00bfSe siente a gusto o...","protected":false},"author":47,"featured_media":15436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[6413,13,6410],"class_list":["post-15431","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-learning-and-practicing-fam","tag-emotional-awareness","tag-fertility-awareness","tag-postpartum-health","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Emotional awareness helps you process difficult FAM experiences<\/title>\n<meta name=\"description\" content=\"Emotional awareness provides you with valuable information that can help you heal and find solutions to FAM or birth-related struggles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/la-conciencia-emocional-ayuda-a-procesar-experiencias-dificiles-de-fam-o-parto\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This powerful tool can help you process difficult fertility or birth experiences\" \/>\n<meta property=\"og:description\" content=\"Have you ever felt conflicted about using a Fertility Awareness Method (FAM)? Do you find yourself loving or hating your FAM on any given day, but you\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/la-conciencia-emocional-ayuda-a-procesar-experiencias-dificiles-de-fam-o-parto\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-12T17:38:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-14T14:05:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/emotional-awareness-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Hogan-Werner, LCPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Hogan-Werner, LCPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\\\/\"},\"author\":{\"name\":\"Julia Hogan-Werner, LCPC\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/e06daf2b3c186d5e748d8b0e52669e21\"},\"headline\":\"This powerful tool can help you process difficult fertility or birth experiences\",\"datePublished\":\"2022-08-12T17:38:35+00:00\",\"dateModified\":\"2025-01-14T14:05:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\\\/\"},\"wordCount\":923,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/emotional-awareness-scaled.jpeg\",\"keywords\":[\"emotional awareness\",\"fertility awareness\",\"postpartum health\"],\"articleSection\":[\"Fertility Awareness Methods\",\"Learning and Practicing FAM\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\\\/\",\"name\":\"Emotional awareness helps you process difficult FAM experiences\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/emotional-awareness-scaled.jpeg\",\"datePublished\":\"2022-08-12T17:38:35+00:00\",\"dateModified\":\"2025-01-14T14:05:37+00:00\",\"description\":\"Emotional awareness provides you with valuable information that can help you heal and find solutions to FAM or birth-related struggles.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/emotional-awareness-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/emotional-awareness-scaled.jpeg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturalwomanhood.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This powerful tool can help you process difficult fertility or birth experiences\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naturalwomanhood.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NaturalWomanhood\",\"https:\\\/\\\/x.com\\\/naturwomanhood\",\"https:\\\/\\\/www.instagram.com\\\/naturalwomanhood\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/natural-womanhood\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/e06daf2b3c186d5e748d8b0e52669e21\",\"name\":\"Julia Hogan-Werner, LCPC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Hogan-Julia_Headshot-2-scaled.jpg\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Hogan-Julia_Headshot-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Hogan-Julia_Headshot-2-scaled.jpg\",\"caption\":\"Julia Hogan-Werner, LCPC\"},\"description\":\"Julia Marie Hogan is a counselor in Chicago and owner of Vita Optimum Counseling &amp; Consulting, LLC. She also leads workshops and writes on topics related to self-care, relationships and mental health. Her book, It's Ok to Start with You is all about the power of embracing your authentic self through self-care. She is passionate about empowering individuals to be their most authentic selves. You can find more of her writing online at juliamariehogan.com.\",\"sameAs\":[\"https:\\\/\\\/www.juliamariehogan.com\\\/\"],\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/es\\\/author\\\/jhogan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"La conciencia emocional le ayuda a procesar las experiencias dif\u00edciles de FAM","description":"La conciencia emocional le proporciona informaci\u00f3n valiosa que puede ayudarle a curarse y a encontrar soluciones a los problemas relacionados con la FAM o el parto.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/es\/la-conciencia-emocional-ayuda-a-procesar-experiencias-dificiles-de-fam-o-parto\/","og_locale":"es_MX","og_type":"article","og_title":"This powerful tool can help you process difficult fertility or birth experiences","og_description":"Have you ever felt conflicted about using a Fertility Awareness Method (FAM)? Do you find yourself loving or hating your FAM on any given day, but you","og_url":"https:\/\/naturalwomanhood.org\/es\/la-conciencia-emocional-ayuda-a-procesar-experiencias-dificiles-de-fam-o-parto\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_published_time":"2022-08-12T17:38:35+00:00","article_modified_time":"2025-01-14T14:05:37+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/emotional-awareness-scaled.jpeg","type":"image\/jpeg"}],"author":"Julia Hogan-Werner, LCPC","twitter_card":"summary_large_image","twitter_creator":"@naturwomanhood","twitter_site":"@naturwomanhood","twitter_misc":{"Escrito por":"Julia Hogan-Werner, LCPC","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalwomanhood.org\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\/#article","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\/"},"author":{"name":"Julia Hogan-Werner, LCPC","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/e06daf2b3c186d5e748d8b0e52669e21"},"headline":"This powerful tool can help you process difficult fertility or birth experiences","datePublished":"2022-08-12T17:38:35+00:00","dateModified":"2025-01-14T14:05:37+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalwomanhood.org\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\/"},"wordCount":923,"commentCount":0,"publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"image":{"@id":"https:\/\/naturalwomanhood.org\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/emotional-awareness-scaled.jpeg","keywords":["emotional awareness","fertility awareness","postpartum health"],"articleSection":["Fertility Awareness Methods","Learning and Practicing FAM"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturalwomanhood.org\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\/","url":"https:\/\/naturalwomanhood.org\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\/","name":"La conciencia emocional le ayuda a procesar las experiencias dif\u00edciles de FAM","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/emotional-awareness-scaled.jpeg","datePublished":"2022-08-12T17:38:35+00:00","dateModified":"2025-01-14T14:05:37+00:00","description":"La conciencia emocional le proporciona informaci\u00f3n valiosa que puede ayudarle a curarse y a encontrar soluciones a los problemas relacionados con la FAM o el parto.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/emotional-awareness-scaled.jpeg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/emotional-awareness-scaled.jpeg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/emotional-awareness-helps-process-difficult-fam-or-birth-experiences\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"This powerful tool can help you process difficult fertility or birth experiences"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"Natural Womanhood","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"Natural Womanhood","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]},{"@type":"Person","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/e06daf2b3c186d5e748d8b0e52669e21","name":"Julia Hogan-Werner, LCPC","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Hogan-Julia_Headshot-2-scaled.jpg","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Hogan-Julia_Headshot-2-scaled.jpg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Hogan-Julia_Headshot-2-scaled.jpg","caption":"Julia Hogan-Werner, LCPC"},"description":"Julia Marie Hogan es consejera en Chicago y propietaria de Vita Optimum Counseling &amp; Consulting, LLC. Tambi\u00e9n dirige talleres y escribe sobre temas relacionados con el autocuidado, las relaciones y la salud mental. Su libro, It's Ok to Start with You, trata sobre el poder de abrazar tu aut\u00e9ntico yo a trav\u00e9s del autocuidado. Le apasiona ayudar a las personas a ser m\u00e1s aut\u00e9nticas. Puedes encontrar m\u00e1s art\u00edculos suyos en juliamariehogan.com.","sameAs":["https:\/\/www.juliamariehogan.com\/"],"url":"https:\/\/naturalwomanhood.org\/es\/author\/jhogan\/"}]}},"taxonomy_info":{"category":[{"value":5179,"label":"Fertility Awareness Methods"},{"value":5308,"label":"Learning and Practicing FAM"}],"post_tag":[{"value":6413,"label":"emotional awareness"},{"value":13,"label":"fertility awareness"},{"value":6410,"label":"postpartum health"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/emotional-awareness-1024x684.jpeg",1024,684,true],"author_info":{"display_name":"Julia Hogan-Werner, LCPC","author_link":"https:\/\/naturalwomanhood.org\/es\/author\/jhogan\/"},"comment_info":0,"category_info":[{"term_id":5179,"name":"Fertility Awareness Methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":5179,"taxonomy":"category","description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","parent":0,"count":232,"filter":"raw","term_order":"0","cat_ID":5179,"category_count":232,"category_description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","cat_name":"Fertility Awareness Methods","category_nicename":"fertility-awareness-methods","category_parent":0},{"term_id":5308,"name":"Learning and Practicing FAM","slug":"learning-and-practicing-fam","term_group":0,"term_taxonomy_id":5308,"taxonomy":"category","description":"Consider this your FAM how-to. Here, you'll learn about the various methods and how they differ, and how to pick the right one for you (+ find an instructor in your chosen method!). Plus, read real stories from women and couples who use FAM\/NFP.","parent":5179,"count":52,"filter":"raw","term_order":"0","cat_ID":5308,"category_count":52,"category_description":"Consider this your FAM how-to. Here, you'll learn about the various methods and how they differ, and how to pick the right one for you (+ find an instructor in your chosen method!). Plus, read real stories from women and couples who use FAM\/NFP.","cat_name":"Learning and Practicing FAM","category_nicename":"learning-and-practicing-fam","category_parent":5179}],"tag_info":[{"term_id":6413,"name":"emotional awareness","slug":"emotional-awareness","term_group":0,"term_taxonomy_id":6413,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","term_order":"0"},{"term_id":13,"name":"fertility awareness","slug":"fertility-awareness","term_group":0,"term_taxonomy_id":13,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw","term_order":"0"},{"term_id":6410,"name":"postpartum health","slug":"postpartum-health","term_group":0,"term_taxonomy_id":6410,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts\/15431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/comments?post=15431"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts\/15431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media\/15436"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media?parent=15431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/categories?post=15431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/tags?post=15431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}