{"id":15337,"date":"2022-07-29T11:44:33","date_gmt":"2022-07-29T16:44:33","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=15337"},"modified":"2025-01-16T12:38:14","modified_gmt":"2025-01-16T18:38:14","slug":"establecimiento-de-limites-sobre-las-opciones-de-planificacion-familiar-pfn","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/setting-boundaries-about-family-planning-choices-nfp\/","title":{"rendered":"\u00bfCansado de los comentarios cr\u00edticos sobre tu uso de la PFN y tus decisiones sobre el embarazo o la crianza de los hijos? Los l\u00edmites pueden ayudar"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>\"\u00bfCu\u00e1ndo vas a tener hijos?\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"\u00bfHa probado el tratamiento XYZ para la infertilidad?\".<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"\u00a1Felicidades por el nuevo beb\u00e9! Vendremos ma\u00f1ana a visitarte\".<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Sabes que los m\u00e9todos de conocimiento de la fertilidad son s\u00f3lo el m\u00e9todo del ritmo y no funcionan, \u00bfverdad?\".<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Tienes que programar una ces\u00e1rea, el m\u00e9dico te lo exige. No tienes otra opci\u00f3n\".<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ha o\u00eddo las historias o incluso puede que haya vivido uno de los ejemplos anteriores. Parece que la familia, los amigos, los desconocidos e incluso el m\u00e9dico est\u00e1n m\u00e1s que encantados de compartir sus consejos y opiniones no solicitados sobre el uso de la Planificaci\u00f3n Familiar Natural (PFN) o un M\u00e9todo de Conocimiento de la Fertilidad (FAM), el embarazo, la infertilidad e incluso las opciones de crianza. Aunque podemos darles el beneficio de la duda y suponer que tienen buenas intenciones, en realidad puede resultar muy invasivo y grosero recibir estos comentarios.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desgraciadamente, como la gente tiene fuertes opiniones sobre la PFN, el embarazo, el parto, la infertilidad y la paternidad, no es probable que estos comentarios cesen pronto. Sin embargo, tienes una poderosa herramienta a tu disposici\u00f3n: los l\u00edmites. <a href=\"https:\/\/www.instagram.com\/p\/Cgeubd9rZf-\/\" target=\"_blank\" rel=\"noreferrer noopener\">Comunicar y hacer respetar los l\u00edmites<\/a> puede ser tu mejor amigo en situaciones como \u00e9sta. Los l\u00edmites pueden ayudarte a hacer saber a los dem\u00e1s c\u00f3mo te afectan sus comentarios y darte una v\u00eda de escape.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-boundaries\"><span id=\"what-are-boundaries\">\u00bfQu\u00e9 son los l\u00edmites?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los l\u00edmites son una forma concreta de comunicar lo que te parece bien y lo que no. Un l\u00edmite es como una valla que pones alrededor de tu casa y t\u00fa decides lo que deja entrar y lo que no. Al igual que una valla, puedes decidir qu\u00e9 tipo de comentarios o acciones puedes dejar entrar en tu vida y qu\u00e9 quieres mantener fuera en lo que se refiere a las \u00e1reas f\u00edsica, mental y emocional, relacional y espiritual de tu vida.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando se trata de las decisiones que tomas sobre qu\u00e9 m\u00e9todo de PFN o FAM utilizas, c\u00f3mo llevas tu embarazo, c\u00f3mo afrontas una posible infertilidad, cu\u00e1l es tu plan de parto o c\u00f3mo cr\u00edas a tus hijos, puedes establecer l\u00edmites para ayudar a proteger tu bienestar. S\u00f3lo porque alguien quiera compartir sus pensamientos contigo o quiera darte un \"consejo\", no significa que tengas que escucharlo o tenerlo en cuenta.&nbsp;<\/p>\n\n\n\n<h2 id=\"setting-boundaries-is-a-two-step-process\" class=\"wp-block-heading\">Establecer l\u00edmites es un proceso de dos pasos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Establecer un l\u00edmite eficaz consta de dos pasos importantes: identificar el l\u00edmite en s\u00ed e identificar c\u00f3mo lo har\u00e1s cumplir. Por ejemplo, puedes decidir que no quieres visitas en el hospital despu\u00e9s del parto. Este es tu l\u00edmite. Para imponerlo, puedes decidir avisar a todo el mundo con antelaci\u00f3n de que no recibir\u00e1s visitas. O puede ser que, cuando alguien te diga que quiere venir a visitarte, le comuniques amablemente que vas a pasar tiempo exclusivamente con tu beb\u00e9.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O, si se da cuenta de que su proveedor de atenci\u00f3n sanitaria critica abiertamente su elecci\u00f3n de utilizar la PFN o no tiene en cuenta sus preguntas sobre una directiva concreta que est\u00e1 haciendo, puede identificar y establecer un l\u00edmite para asegurarse de que se siente escuchado por su proveedor. Por ejemplo, puede establecer un l\u00edmite personal que le indique que no est\u00e1 de acuerdo con un proveedor que desestima o minimiza lo importante que es para usted la PFN. La forma de imponerlo puede ser comunicar a su proveedor: \"Utilizar la PNF es muy importante para m y estoy trabajando con un instructor certificado. Estar\u00e9 encantada de ponerte en contacto con ella para que puedas aprender m\u00e1s\". A continuaci\u00f3n, podr\u00edas evaluar la apertura de tu proveedor a aprender nueva informaci\u00f3n y, si sigue mostr\u00e1ndose despectivo y cr\u00edtico, podr\u00edas plantearte cambiar de proveedor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y, por \u00faltimo, si te enfrentas a alguien que te est\u00e1 dando consejos no solicitados, un l\u00edmite puede consistir en decir algo tan sencillo como: \"Estoy a gusto con mis decisiones y ahora mismo no busco consejos. Gracias\" y, si ignoran tu l\u00edmite, puedes dar por terminada la conversaci\u00f3n. As\u00ed de sencillo.<\/p>\n\n\n\n<h2 id=\"is-setting-boundaries-rude\" class=\"wp-block-heading\">\u00bfEs grosero poner l\u00edmites?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una objeci\u00f3n com\u00fan a la hora de establecer l\u00edmites es que hacerlo es \"grosero\" o controlador. En realidad, los l\u00edmites tienen m\u00e1s que ver con <em>usted<\/em> (y c\u00f3mo <em>usted<\/em> responder\u00e1 si la otra persona le falta al respeto) que con la otra persona o personas. Ten en cuenta que todas las relaciones deben basarse en el respeto mutuo, ya sea entre c\u00f3nyuges, familiares, amigos, paciente y proveedor o incluso desconocidos.&nbsp;<\/p>\n\n\n\n<h2 id=\"what-if-the-other-person-doesnt-respect-my-boundaries\" class=\"wp-block-heading\">\u00bfY si la otra persona no respeta mis l\u00edmites?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Otra objeci\u00f3n habitual a la hora de establecer l\u00edmites es que no funcionar\u00e1n si la otra persona no los respeta. Cuando comunicas un l\u00edmite con claridad y de una forma centrada en ti y en tus necesidades, est\u00e1s pidiendo a la otra persona que te respete. Es libre de respetar tus l\u00edmites y es libre de no respetarlos. Un l\u00edmite tiene \u00e9xito no si la otra persona lo aprueba o no, sino si t\u00fa lo comunicas y lo haces cumplir para preservar tu paz. Piensa en los l\u00edmites como una importante herramienta de comunicaci\u00f3n que te ayudar\u00e1 a fomentar y mantener relaciones sanas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lecturas relacionadas:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/su-medico-no-le-escucha-que-hacer-cuando-sufre-gaslighting-medico\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfSu m\u00e9dico no le escucha? Qu\u00e9 hacer cuando sufre gaslighting m\u00e9dico<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/el-poderoso-vinculo-entre-el-conocimiento-de-la-fertilidad-y-la-salud-mental-empoderar-a-las-mujeres-2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">El poderoso v\u00ednculo entre el conocimiento de la fertilidad y la salud mental<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/como-hablar-con-confianza-sobre-los-metodos-de-conocimiento-de-la-fertilidad-pfn-con-la-pareja-dudosa-obgyn-2019\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00f3mo hablar con confianza acerca de los m\u00e9todos de conocimiento de la fertilidad con un ginec\u00f3logo, pareja o, literalmente, cualquier persona que tenga dudas.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/por-que-deberias-adoptar-una-mentalidad-de-abundancia-con-fabms-fertility-awareness-charting-2020\/\">Los beneficios de adoptar una mentalidad de abundancia con FAM<\/a><\/p>","protected":false},"excerpt":{"rendered":"\"\u00bfCu\u00e1ndo vas a tener hijos?\" \"\u00bfHas probado el tratamiento XYZ para la infertilidad?\". \"\u00a1Enhorabuena por el nuevo beb\u00e9! Nosotros...","protected":false},"author":47,"featured_media":15344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[6408,58,6217],"class_list":["post-15337","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-learning-and-practicing-fam","tag-healthy-relationships","tag-natural-family-planning","tag-sharing-fam-with-your-doctor","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Setting boundaries with others about your family planning choices<\/title>\n<meta name=\"description\" content=\"What role do boundaries play in responding to others&#039; unsolicited advice and opinions about your family planning choices or use of NFP?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/establecimiento-de-limites-sobre-las-opciones-de-planificacion-familiar-pfn\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tired of the Critical Comments about Your NFP Use and Pregnancy or Parenting Choices? 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