{"id":15188,"date":"2022-07-01T09:20:28","date_gmt":"2022-07-01T14:20:28","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=15188"},"modified":"2025-01-17T13:38:20","modified_gmt":"2025-01-17T19:38:20","slug":"detener-la-regla-de-forma-natural","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/stop-your-period-naturally\/","title":{"rendered":"En Internet abundan los m\u00e9todos para interrumpir la menstruaci\u00f3n durante una noche. \u00bfHay alguna que funcione y sea segura?"},"content":{"rendered":"

Ya sea para unas pr\u00f3ximas vacaciones, una boda (\u00a1y luna de miel!), un viaje de trabajo o una entrevista de trabajo, la mayor\u00eda de las mujeres han experimentado el deseo de detener o retrasar su periodo por un tiempo. Aunque el deseo de retrasar la menstruaci\u00f3n es comprensible y puede resultar muy tentador, intentarlo puede tener graves consecuencias, como aprendi\u00f3 por las malas la actriz Sydney Sweeney el a\u00f1o pasado. <\/p>\n\n\n\n

Detener la menstruaci\u00f3n con una combinaci\u00f3n de AINE y anticonceptivos: Un cuento con moraleja<\/span><\/h2>\n\n\n\n

En una entrevista reciente con Cosmopolitan<\/em><\/a>Sweeney, de 24 a\u00f1os, describi\u00f3 lo que le ocurri\u00f3 cuando intent\u00f3 retrasar la menstruaci\u00f3n porque ten\u00eda programada una sesi\u00f3n fotogr\u00e1fica de lencer\u00eda para una campa\u00f1a publicitaria. Lo explic\u00f3, <\/p>\n\n\n\n

\n

\"No quer\u00eda ponerme un tamp\u00f3n porque no quer\u00eda salir hinchada en las fotos. Busqu\u00e9 en Google que pod\u00edas tomar como tres o cuatro p\u00edldoras anticonceptivas y mezclarlas con Advil o Tylenol y te har\u00eda parar la regla.\" <\/p>\n<\/blockquote>\n\n\n\n

Una hora despu\u00e9s de ingerir la potente combinaci\u00f3n de AINE y p\u00edldoras anticonceptivas, Sweeney dijo sentirse \"mareada y con n\u00e1useas\". Ingerir alimentos para calmar su malestar estomacal s\u00f3lo empeor\u00f3 las cosas. Sweeney dijo Cosmo<\/em>, <\/p>\n\n\n\n

\n

\"De repente, vomit\u00e9 en mitad del rodaje, por todas partes. Estaba hecha un desastre. Me sent\u00eda tan avergonzada. Ten\u00eda tantas hormonas. Y estaba horrorizada de m\u00ed misma porque siempre estoy muy encima y soy muy profesional. Tuve que irme a casa\". <\/p>\n<\/blockquote>\n\n\n\n

\u00bfExisten m\u00e9todos naturales para detener la menstruaci\u00f3n?<\/span><\/h2>\n\n\n\n

Es de suponer que, si volviera a hacerlo, Sweeney har\u00eda las cosas de otra manera. Pero, \u00bfexisten otros medios m\u00e1s seguros para detener la menstruaci\u00f3n? <\/p>\n\n\n\n

Resulta que en Internet abundan todo tipo de m\u00e9todos cuestionables para retrasar o detener la menstruaci\u00f3n (incluso, de forma un tanto extra\u00f1a, con lim\u00f3n). <\/p>\n\n\n\n

Aunque entre los supuestos m\u00e9todos \"naturales\" para retrasar la menstruaci\u00f3n se incluyen comer lentejas o consumir grandes cantidades de zumo de lim\u00f3n, zumo de lima o vinagre de sidra de manzana, ninguno cuenta con investigaciones s\u00f3lidas que los respalden. El sitio eficacia<\/a> de estos m\u00e9todos equivale esencialmente a rumores, en la l\u00ednea de los \"cuentos de viejas\". Peor a\u00fan, estos supuestos m\u00e9todos \"naturales\" para detener la menstruaci\u00f3n pueden de hecho causar otros problemas<\/a>como la irritaci\u00f3n de \"enc\u00edas, dientes, boca, garganta, est\u00f3mago e intestinos\". <\/p>\n\n\n\n

\u00bfQu\u00e9 te parece detener la menstruaci\u00f3n s\u00f3lo con anticonceptivos? <\/span><\/h2>\n\n\n\n

Por lo tanto, intentar detener la menstruaci\u00f3n bebiendo grandes cantidades de vinagre de sidra de manzana o ingiriendo una potente combinaci\u00f3n de m\u00faltiples p\u00edldoras anticonceptivas y AINE son claramente malas ideas. Pero, \u00bfqu\u00e9 pasa con las recomendaciones de fuentes m\u00e9dicas acreditadas que aconsejan a las mujeres que consulten a sus m\u00e9dicos acerca de la interrupci\u00f3n de la menstruaci\u00f3n con anticonceptivos? <\/p>\n\n\n\n

Una Cl\u00ednica Cleveland art\u00edculo<\/a> titulado \"6 maneras seguras de dejar de menstruar\", hace exactamente eso. El art\u00edculo cita a la Dra. Stacie Jhavieri, ginec\u00f3loga y obstetra, que afirma que saltarse la regla es \"muy seguro, si se hace correctamente\". Sin embargo, las \"6 formas seguras\" a las que se hace referencia en el t\u00edtulo son, en realidad, s\u00f3lo seis formas diferentes de anticonceptivos hormonales, y las recomendaciones de la Dra. Jhavieri consisten principalmente en saltarse las p\u00edldoras placebo que se encuentran en los paquetes de p\u00edldoras anticonceptivas. (Tomar las p\u00edldoras placebo de forma normal es lo que provoca en las mujeres el s\u00edndrome de abstinencia hormonal que da lugar al sangrado mensual, que ellas pueden considerar su \"periodo\", pero que t\u00e9cnicamente no es un periodo en absoluto).<\/p>\n\n\n\n

Es cierto que la recomendaci\u00f3n del Dr. Jhavieri tiene m\u00e1s sentido biol\u00f3gico que triplicar las p\u00edldoras anticonceptivas y los AINE como hizo Sweeney. Despu\u00e9s de todo, eso es lo que hacen los anticonceptivos: impiden que ovules, lo que impide que menstr\u00faes, todo ello anulando tu ciclo natural con una dosis constante de hormonas sint\u00e9ticas (durante el tiempo que las tomes). Pero cada m\u00e9todo anticonceptivo conlleva efectos secundarios<\/a> y el art\u00edculo de la Cl\u00ednica Cleveland reconoce que sigue existiendo \"la posibilidad de que se produzcan hemorragias\" con cada una de ellas.<\/p>\n\n\n\n

Adem\u00e1s, el art\u00edculo de la Cl\u00ednica Cleveland, decepcionantemente, no distingue entre la interrupci\u00f3n de la menstruaci\u00f3n durante un mes o durante varios meses o de forma continuada, y no menciona que la ovulaci\u00f3n -de nuevo, algo que los anticonceptivos hormonales pretenden evitar- tiene efectos secundarios. impactos importantes<\/a> sobre las mujeres cerebro<\/a>, mama<\/a>, coraz\u00f3n<\/a>, inmune<\/a>y hueso<\/a> salud. En otras palabras, las mujeres necesitan tener la regla, y salt\u00e1rsela (y la ovulaci\u00f3n) no es la decisi\u00f3n benigna que el Dr. Jhavieri pretende. <\/p>\n\n\n\n

He aqu\u00ed una idea novedosa: \u00bfY si paus\u00e1ramos nuestros compromisos en lugar de nuestros periodos?<\/span><\/h2>\n\n\n\n

\u00bfQu\u00e9 pasar\u00eda si, en lugar de forzar el cuerpo de las mujeres a ajustarse a un mundo normativo masculino sin periodos ni hormonas que fluct\u00faan c\u00edclicamente, se respetara y honrara la fertilidad de las mujeres en la escuela y en el lugar de trabajo? Por ejemplo, entendiendo que las mujeres pueden querer tomarse las cosas con m\u00e1s calma cuando tienen la regla. Como coment\u00f3 Grace Emily Stark, editora de Natural Womanhood: \"Imaginemos un mundo en el que Sidney Sweeney se sintiera c\u00f3moda dici\u00e9ndole a su agente: 'Hoy no puedo hacer esta sesi\u00f3n de fotos, tengo la regla'\". sin<\/em> \u00bfhay un estigma al respecto?\". Mejor a\u00fan, \u00bfqu\u00e9 pasar\u00eda si una mujer \"supiera cu\u00e1ndo le va a venir la regla en el momento de programar la sesi\u00f3n, para poder planificarla?\". <\/p>\n\n\n\n

Ah\u00ed es donde entra en juego el conocimiento de la fertilidad. Ense\u00f1ar concienciaci\u00f3n sobre la fertilidad de las j\u00f3venes al llegar a la pubertad<\/a> les abre los ojos al intrincado y poderoso dise\u00f1o de sus cuerpos femeninos. Una vez que saben que sus cuerpos son buenos, aprenden el valor de lo que hacen. Feminismo integral <\/em>autora Leah Jacobson<\/a> Una vez que las mujeres comprenden esto, pueden rechazar categ\u00f3ricamente la alteraci\u00f3n, supresi\u00f3n y destrucci\u00f3n de su fertilidad mediante la anticoncepci\u00f3n. <\/p>\n\n\n\n

Una sociedad que valora la incre\u00edble contribuci\u00f3n que hacen las mujeres en y a trav\u00e9s de sus cuerpos se traducir\u00e1 l\u00f3gicamente en pol\u00edticas escolares y laborales que flexibilicen para adaptarse a las necesidades cambiantes de los cuerpos de las mujeres a lo largo de su vida reproductiva, e incluso a lo largo de las cuatro fases de sus ciclos. Esto \u00faltimo se conoce como sincronizaci\u00f3n de ciclos<\/a>que reconoce las realidades biol\u00f3gicas del cuerpo femenino: los niveles de energ\u00eda, el estado de \u00e1nimo y las necesidades nutricionales de las mujeres var\u00edan a lo largo de sus ciclos.<\/p>\n\n\n\n

Como se\u00f1al\u00f3 Grace Emily Stark, \"cuando las mujeres est\u00e1n en sinton\u00eda con sus cuerpos a trav\u00e9s de m\u00e9todos de conocimiento de la fertilidad y la sincronizaci\u00f3n del ciclo, son m\u00e1s capaces de acomodar las grandes cosas que realmente son inmutables en sus horarios de trabajo, vidas personales, etc\". Cuando las mujeres est\u00e1n en sinton\u00eda con su cuerpo, en lugar de en modo piloto autom\u00e1tico alentado por los anticonceptivos hormonales<\/a>De este modo, pueden comer, hacer ejercicio y trabajar de forma m\u00e1s consciente para optimizar cada fase del ciclo y darse un respiro cuando, por ejemplo, tengan tareas o eventos importantes que no puedan reprogramarse o delegarse durante sus periodos. <\/p>\n\n\n\n

Nota sobre cu\u00e1ndo acudir al m\u00e9dico....<\/span><\/h2>\n\n\n\n

Ser\u00eda una negligencia terminar este art\u00edculo sin reconocer que, para algunas chicas y mujeres, toda la planificaci\u00f3n anticipada y la sincronizaci\u00f3n de ciclos del mundo no les ayuda a sobrellevar la menstruaci\u00f3n. Por ejemplo, tengo una amiga que no sale ni hace nada el primer o segundo d\u00eda de su periodo porque simplemente se siente demasiado mal (y no quiere tomar anticonceptivos). <\/p>\n\n\n\n

Aunque algunas mujeres intentan detener la menstruaci\u00f3n con anticonceptivos hormonales debido a hemorragias abundantes o anormales u otros problemas relacionados con el ciclo, los anticonceptivos hormonales s\u00f3lo enmascaran los s\u00edntomas sin abordar las causas profundas. Pero la buena noticia es que tienes m\u00e1s opciones que sufrir menstruaciones dolorosas o recurrir a los anticonceptivos: Si tu periodo te impide \"hacer vida\" mientras menstr\u00faas, busca ayuda de un proveedor de atenci\u00f3n sanitaria reproductiva reparadora<\/a>. <\/p>\n\n\n\n

Un buen punto de partida es inscribirse en un consulta telef\u00f3nica orientativa gratuita de 15 minutos<\/a> con un asesor experto en Natural Womanhood, que puede ayudarte a encontrar un profesional sanitario que reconozca y respete tu salud y dignidad exclusivamente femeninas. <\/p>\n\n\n\n

Lecturas complementarias:<\/span><\/h3>\n\n\n\n

Sincronizaci\u00f3n del ciclo: c\u00f3mo hackear los cambios hormonales de tu ciclo menstrual<\/a><\/p>\n\n\n\n

Rese\u00f1a del libro Natural Womanhood: En el Flo de Alisa Vitti<\/a><\/p>\n\n\n\n

Perder peso despu\u00e9s de dejar la p\u00edldora: c\u00f3mo escuchar las se\u00f1ales de tu cuerpo cuando vuelves a pedalear<\/a><\/p>","protected":false},"excerpt":{"rendered":"Ya sea para unas pr\u00f3ximas vacaciones, una boda (\u00a1y luna de miel!), un viaje de trabajo o una entrevista de trabajo, la mayor\u00eda...","protected":false},"author":85,"featured_media":15189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5250],"tags":[1163,5929,6417],"class_list":{"0":"post-15188","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-birth-control-issues","8":"category-birth-control-options","9":"tag-birth-control-side-effects","10":"tag-health-benefits-of-charting","11":"tag-stop-your-period","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nCan you stop your period for a night?<\/title>\n<meta name=\"description\" content=\"Trying to stop your period for a night or a week, with birth control or "natural" methods, can have serious health consequences. 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