{"id":14930,"date":"2022-06-10T14:34:51","date_gmt":"2022-06-10T19:34:51","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=14930"},"modified":"2025-01-17T14:18:26","modified_gmt":"2025-01-17T20:18:26","slug":"que-le-dice-su-ciclo-menstrual-sobre-su-salud","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/what-does-your-menstrual-cycle-tell-you-about-your-health\/","title":{"rendered":"Conceptos b\u00e1sicos FAM: \u00bfQu\u00e9 puede decirnos la gr\u00e1fica de nuestro ciclo menstrual sobre nuestra salud hormonal?"},"content":{"rendered":"

Una y otra vez, en Natural Womanhood hemos hecho hincapi\u00e9 en c\u00f3mo el registro de tus ciclos te ofrece una ventana vital a lo que est\u00e1 sucediendo con tu salud hormonal y general. Pero, \u00bfqu\u00e9 te dice realmente un gr\u00e1fico del ciclo? \u00bfQu\u00e9 tipo de informaci\u00f3n buscar\u00e1 un profesional de la salud reproductiva en tu gr\u00e1fico si buscas ayuda m\u00e9dica? <\/p>\n\n\n\n

(Nota: la informaci\u00f3n que figura a continuaci\u00f3n se aplica a las mujeres que no se encuentran en una estaci\u00f3n de transici\u00f3n como la perimenopausia o el posparto).<\/p>\n\n\n\n

\u00bfEst\u00e1 ovulando? Control de tu \"quinto signo vital\"<\/span><\/h2>\n\n\n\n

Lo primero y m\u00e1s importante que puede decirte un gr\u00e1fico de ciclo es si est\u00e1s ovulando o no. Acu\u00f1ado \"el quinto signo vital,\"<\/a> La ovulaci\u00f3n es un bar\u00f3metro esencial del bienestar de la mujer. La ovulaci\u00f3n indica unos niveles adecuados de hormona foliculoestimulante (FSH) y hormona luteinizante (LH), una acumulaci\u00f3n adecuada de estr\u00f3genos y al menos una cantidad m\u00ednima de progesterona (puede tener progesterona baja<\/a> y sigue ovulando). <\/p>\n\n\n\n

Tres biomarcadores son altamente sugestivos de ovulaci\u00f3n. El primero, moco cervical<\/a> Las observaciones registradas en el gr\u00e1fico deben reflejar una desecaci\u00f3n definitiva tras un periodo de pico de mucosidad. Segundo, temperatura corporal basal<\/a> deber\u00eda aumentar tras la ovulaci\u00f3n y mantenerse elevada hasta el siguiente periodo de la mujer. En tercer lugar, una prueba de progesterona positiva, como comprobado con tiras de PdG como Proov<\/a>, deber\u00edan hacerte saber cu\u00e1ndo has alcanzado un umbral hormonal cr\u00edtico que indica que se ha producido la ovulaci\u00f3n. La progesterona est\u00e1 detr\u00e1s de todos estos biomarcadores de confirmaci\u00f3n, y lo \u00fanico que hace que la progesterona aumente es la ovulaci\u00f3n. Por lo tanto, registrar algunos o todos estos biomarcadores de la ovulaci\u00f3n en tu gr\u00e1fica puede darte una imagen clara de tu salud hormonal.<\/p>\n\n\n\n

Curiosamente, si est\u00e1s ovulando, est\u00e1s teniendo una verdadera menstruaci\u00f3n, ya que la ovulaci\u00f3n hace que el revestimiento del \u00fatero se acumule. El desprendimiento del revestimiento es visible como menstruaci\u00f3n. Si no est\u00e1s ovulando, el revestimiento uterino no se est\u00e1 formando, lo que significa que cualquier sangrado que experimentes es un episodio hemorr\u00e1gico o una hemorragia por deprivaci\u00f3n (si tomas anticonceptivos hormonales, que impiden la ovulaci\u00f3n) o una hemorragia por disrupci\u00f3n (si no tomas anticonceptivos, pero experimentas anovulaci\u00f3n<\/a> por alguna raz\u00f3n). <\/p>\n\n\n\n

Qu\u00e9 dice la duraci\u00f3n de tu ciclo sobre tu salud hormonal<\/span><\/h2>\n\n\n\n

Todos hemos o\u00eddo que los ciclos duran unos 28 d\u00edas. En un ciclo sano, eso es m\u00e1s o menos correcto, con cierto margen de variaci\u00f3n. Seg\u00fan FEMM<\/a> par\u00e1metros, cualquier ciclo de entre 24-36 d\u00edas de duraci\u00f3n se considera normal. Un ciclo de 24-36 d\u00edas nos indica que el estr\u00f3geno est\u00e1 aumentando adecuadamente y, con suerte, que la progesterona est\u00e1 manteniendo un nivel lo suficientemente alto durante un periodo de tiempo adecuado. Aunque la duraci\u00f3n del ciclo no lo es todo, y seguimos queriendo saber qu\u00e9 ocurre realmente en esos 24-36 d\u00edas, es sin duda una pieza importante del rompecabezas de tu salud hormonal. Los ciclos de m\u00e1s de 36 d\u00edas sugieren que se retrasa la ovulaci\u00f3n<\/a>. <\/p>\n\n\n\n

Biomarcadores de la fase ovulatoria: C\u00f3mo debe ser un patr\u00f3n saludable<\/span><\/h2>\n\n\n\n

La fase ovulatoria (parte de la fase fase folicular<\/a> que comprende la primera mitad del ciclo, aproximadamente) se inicia una vez finalizada la menstruaci\u00f3n. Normalmente, los primeros d\u00edas de esta fase son d\u00edas \"secos\", sin moco cervical observable, aunque no siempre es as\u00ed. Algunas mujeres comienzan con un flujo cervical de transici\u00f3n (menos el\u00e1stico, quiz\u00e1s pastoso, pegajoso o pegajoso, blanco u opaco, pero a\u00fan as\u00ed estrog\u00e9nico), mientras que otras pasan directamente a un flujo cervical muy estrog\u00e9nico (muy el\u00e1stico\/abundante\/claro). En general, se esperan entre 6 y 7 d\u00edas de flujo cervical. <\/p>\n\n\n\n

Un instructor de fertilidad experimentado o un proveedor de atenci\u00f3n sanitaria reproductiva restaurativa siempre querr\u00e1n ver m\u00e1s d\u00edas (con suerte, el doble) de l\u00edquido m\u00e1s estrog\u00e9nico que de l\u00edquido menos estrog\u00e9nico. Debe haber un aumento agradable y constante de estr\u00f3genos durante la semana previa a la ovulaci\u00f3n. El aumento debe ser claro, sin altibajos. Si los d\u00edas de fluido estrog\u00e9nico se intercalan con d\u00edas secos, algo est\u00e1 impidiendo el aumento de estr\u00f3genos.  <\/p>\n\n\n\n

Control de la fase l\u00fatea = control de la progesterona<\/span><\/h2>\n\n\n\n

En fase l\u00fatea<\/a> consiste en los d\u00edas que siguen a la ovulaci\u00f3n hasta la siguiente menstruaci\u00f3n (regla). La fase l\u00fatea suele ser bastante estable de un ciclo a otro y en ella predomina la progesterona. Esta fase suele durar entre 9 y 16 d\u00edas. Para las mujeres a partir de los 30 a\u00f1os, as\u00ed como para las madres lactantes, se considera normal que las fases l\u00fateas sean m\u00e1s cortas. Por lo dem\u00e1s, una fase l\u00fatea no deber\u00eda durar menos de 12 d\u00edas. Si la fase l\u00fatea es inferior a 12 d\u00edas, la mujer suele experimentar dolores de cabeza y otros s\u00edntomas del s\u00edndrome premenstrual, como sensibilidad en los senos, depresi\u00f3n o ansiedad. <\/p>\n\n\n\n

Progesterona<\/a> es la contrapartida de estr\u00f3geno<\/a>. Aunque el estr\u00f3geno suele ocupar el primer plano en los debates sobre las hormonas femeninas por sus efectos estimulantes del estado de \u00e1nimo y la libido, la progesterona desempe\u00f1a un papel igual de importante en la salud reproductiva de la mujer. La progesterona (que literalmente significa pro- gestaci\u00f3n) ayuda a preparar el cuerpo para el embarazo y equilibra los efectos estimulantes del estr\u00f3geno, lo cual es importante independientemente de la intenci\u00f3n de embarazo. <\/p>\n\n\n\n

En los niveles adecuados, la progesterona alivia, repara y cura. La fase l\u00fatea es la \"fase de descanso y restablecimiento\" del ciclo, necesaria para el bienestar general. Una fase l\u00fatea acortada, con o sin sangrado intermenstrual (sangrado que se produce fuera de la menstruaci\u00f3n), es un signo revelador de progesterona baja<\/a>.  <\/p>\n\n\n\n

Lo que tu menstruaci\u00f3n quiere decirte sobre tu salud<\/span><\/h2>\n\n\n\n

La menstruaci\u00f3n es la parte m\u00e1s familiar del ciclo para muchas mujeres. Aunque no hayan registrado sus biomarcadores propiamente dichos, han convivido con la menstruaci\u00f3n desde la pubertad. En general, seg\u00fan los par\u00e1metros de la FEMM, el sangrado menstrual debe durar entre 4 y 7 d\u00edas, con no m\u00e1s de tres d\u00edas de sangrado abundante, definido como la necesidad de cambiarse el producto menstrual cada dos horas. <\/p>\n\n\n\n

La calidad de la menstruaci\u00f3n es una parte muy f\u00e1cil de controlar e informativa de tu historial porque es literalmente el subproducto de los niveles de estr\u00f3geno y progesterona del ciclo anterior. Las hemorragias abundantes suelen ir acompa\u00f1adas de una exposici\u00f3n prolongada a los estr\u00f3genos, ya que \u00e9stos son responsables de la proliferaci\u00f3n del endometrio. El sangrado debe ser de color rojo brillante, no marr\u00f3n, con co\u00e1gulos m\u00ednimos o inexistentes.<\/p>\n\n\n\n

Cu\u00e1ndo buscar ayuda externa<\/span><\/h2>\n\n\n\n

Si cree que su ciclo no es el adecuado en alguno de estos aspectos, com\u00e9nteselo a un educador certificado en Fertility Awareness o a un m\u00e9dico especialista en Medicina Reproductiva Restaurativa (RRM). Si acaba de empezar a registrar su ciclo, sepa que hay una curva de aprendizaje. Llevar un registro de tus ciclos durante varios meses antes de acudir a un m\u00e9dico os ayudar\u00e1 a ti y a tu instructor de fertilidad a diferenciar si est\u00e1 ocurriendo algo anormal o si quiz\u00e1s estabas confundida sobre qu\u00e9 biomarcadores (como el flujo cervical) estabas observando.<\/p>\n\n\n\n

M\u00e9dicos formados en Tecnolog\u00eda NaPro<\/a>, Neo<\/a>y FEMM<\/a> son expertos en la identificaci\u00f3n de patrones c\u00edclicos indicativos de posible infertilidad, progesterona baja, probabilidad de aborto espont\u00e1neo, etc. Incluso antes de las extracciones de sangre, las pruebas de imagen o las opciones m\u00e1s invasivas, como la cirug\u00eda laparosc\u00f3pica, el gr\u00e1fico de tu ciclo proporciona a tu m\u00e9dico pistas sobre por d\u00f3nde empezar a trabajar, as\u00ed como una base para elaborar un plan de tratamiento. Adem\u00e1s, el conocimiento del cuerpo que adquieres al registrar tu ciclo menstrual puede ayudarte a tomar decisiones compartidas sobre tu salud. <\/p>\n\n\n\n

Lecturas complementarias: <\/span><\/h3>\n\n\n\n

Conceptos b\u00e1sicos de FAM: La fase l\u00fatea<\/a><\/p>\n\n\n\n

Conceptos b\u00e1sicos de FAM: La fase folicular<\/a><\/p>\n\n\n\n

Conceptos b\u00e1sicos de FAM: Progesterona<\/a><\/p>\n\n\n\n

Conceptos b\u00e1sicos de FAM: Estr\u00f3genos<\/a><\/p>\n\n\n\n

Sincronizaci\u00f3n del ciclo: C\u00f3mo hackear los cambios hormonales naturales de tu ciclo menstrual<\/a><\/p>","protected":false},"excerpt":{"rendered":"Una y otra vez en Natural Womanhood hemos hecho hincapi\u00e9 en c\u00f3mo el seguimiento de tus ciclos te proporciona una ventana 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