{"id":14774,"date":"2022-05-05T15:59:30","date_gmt":"2022-05-05T20:59:30","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=14774"},"modified":"2024-06-11T12:17:14","modified_gmt":"2024-06-11T17:17:14","slug":"conocimiento-de-la-fertilidad-graficos-posparto-durante-la-lactancia-materna","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/fertility-awareness-charting-postpartum-while-breastfeeding\/","title":{"rendered":"S\u00ed.&nbsp;<em>puede&nbsp;<\/em>\u00a1con un m\u00e9todo de conocimiento de la fertilidad durante la lactancia!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Como asesora de lactancia certificada y educadora en fertilidad, a menudo me encuentro con la idea err\u00f3nea entre mis clientes de que no se pueden utilizar eficazmente los M\u00e9todos de Conocimiento de la Fertilidad (FAM) mientras que&nbsp;        <a href=\"https:\/\/naturalwomanhood.org\/es\/tema\/planificacion-familiar-natural\/lactancia-materna-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">lactancia materna<\/a>. S\u00ed, lo admito, es&nbsp;<em>m\u00e1s dif\u00edcil&nbsp;<\/em>para registrar los signos corporales de fertilidad (como el moco cervical) durante la lactancia, ya que muchas mujeres no tienen ciclos regulares mientras amamantan o se extraen leche. Aun as\u00ed, con el apoyo y las herramientas adecuadas, es posible realizar un seguimiento durante la lactancia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-does-breastfeeding-delay-the-return-of-fertility\"><span id=\"does-breastfeeding-delay-the-return-of-fertility\">\u00bfLa lactancia materna retrasa el retorno de la fertilidad?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En primer lugar, perm\u00edteme romper el mito de que la lactancia materna suprime por completo el retorno de los ciclos y, por tanto, la fertilidad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biol\u00f3gicamente, una madre lactante tiene cantidades elevadas de la hormona prolactina. La prolactina aumenta cada vez que la madre tiene una bajada de leche, lo que ocurre esencialmente cada vez que amamanta y, en menor medida, cada vez que se extrae leche. La prolactina env\u00eda un bucle de retroalimentaci\u00f3n negativa a la gl\u00e1ndula pituitaria para suprimir la comunicaci\u00f3n con los ovarios, lo que significa que durante cierto tiempo, <a href=\"https:\/\/naturalwomanhood.org\/es\/que-hacer-con-la-anovulacion-y-los-ciclos-anovulatorios\/\" target=\"_blank\" rel=\"noreferrer noopener\">se suprime la ovulaci\u00f3n<\/a>. En realidad, es bastante similar al funcionamiento de los anticonceptivos hormonales, aunque la prolactina es una hormona natural, mientras que la progestina sint\u00e9tica de los anticonceptivos hormonales es artificial. Por lo tanto, s\u00ed, la lactancia materna en general suprime la fertilidad.&nbsp;<em>durante un tiempo<\/em>. (Puede encontrar m\u00e1s informaci\u00f3n sobre la utilizaci\u00f3n de los criterios de la Lactancia Ecol\u00f3gica o el M\u00e9todo de la Amenorrea de la Lactancia para retrasar de forma fiable el retorno de la fertilidad a m\u00e1s largo plazo&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/lactancia-materna-conocimiento-de-la-fertilidad-no-quedarse-embarazada\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a>&nbsp;y&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/buenas-y-malas-noticias-sobre-el-metodo-lam-durante-el-puerperio\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a>.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero hay que a\u00f1adir dos datos importantes. La primera es que, dado que la ovulaci\u00f3n se produce antes de la menstruaci\u00f3n, usted&nbsp;<em>puede&nbsp;<\/em>quedar embarazada antes de la primera menstruaci\u00f3n despu\u00e9s del parto (me refiero al sangrado independiente de la&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/tres-etapas-de-los-loquios-es-normal-una-hemorragia-posparto\/\" target=\"_blank\" rel=\"noreferrer noopener\">lochia<\/a>&nbsp;que se expulsa en las primeras seis semanas posteriores al nacimiento, y que en realidad est\u00e1 compuesto por mucho m\u00e1s que sangre).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n hay que tener claro que, por definici\u00f3n, la regla viene precedida de la ovulaci\u00f3n. Por lo tanto, puede que ovules primero o que sangres primero antes de que vuelva tu ciclo, pero el sangrado&nbsp;<em>no<\/em>&nbsp;precedido por la ovulaci\u00f3n es un episodio de sangrado (a veces llamado sangrado intermenstrual) y <em>no <\/em>un verdadero periodo. Lo segundo es que el retorno de la ovulaci\u00f3n var\u00eda mucho de una mujer a otra e incluso de una experiencia posparto a otra para la misma mujer. La ovulaci\u00f3n puede reanudarse tan pronto como 8 semanas despu\u00e9s del parto-.<em>S\u00ed. Incluso durante la lactancia<\/em>. Por otro lado, algunas mujeres pasan dos a\u00f1os sin ovular despu\u00e9s del nacimiento de su beb\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-key-to-successful-postpartum-charting-if-you-re-avoiding-pregnancy\"><span id=\"the-key-to-successful-postpartum-charting-if-youre-avoiding-pregnancy\">La clave del \u00e9xito de los gr\u00e1ficos postparto si evitas el embarazo<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Por lo tanto, la clave del seguimiento posparto para evitar el embarazo es detectar la primera ovulaci\u00f3n ..... antes de que se produzca. Los biomarcadores habituales, como la temperatura y las pruebas de LH, son \u00fatiles para confirmar la ovulaci\u00f3n.&nbsp;<em>despu\u00e9s de<\/em>&nbsp;pero el fluido cervical es el mejor biomarcador en tiempo real para detectar la apertura de la ventana de fertilidad.&nbsp;<em>antes de&nbsp;<\/em>esa primera ovulaci\u00f3n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La parte complicada es que el flujo cervical puede ser el biomarcador m\u00e1s subjetivo, por lo que las mujeres a menudo se sienten un poco nerviosas a la hora de confiar exclusivamente en sus interpretaciones del mismo. Por eso es tan importante despu\u00e9s del parto trabajar directamente con un instructor formado en el m\u00e9todo de conocimiento de la fertilidad que hayas elegido.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-this-tool-helps-many-women-anticipate-the-return-of-fertility\"><span id=\"this-tool-helps-many-women-anticipate-the-return-of-fertility\">Esta herramienta ayuda a muchas mujeres a anticipar el retorno de la fertilidad<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una herramienta se est\u00e1 haciendo cada vez m\u00e1s popular entre las mujeres que buscan ayuda para descifrar sus signos de fertilidad posparto. El Modelo Marquette de Planificaci\u00f3n Familiar Natural (he escrito sobre mi uso personal del mismo&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/anticonceptivos-despues-del-parto-de-forma-natural\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a>) utiliza el monitor Clearblue, que mide tanto el estr\u00f3geno como la LH. Esto significa que proporciona lecturas objetivas bajas\/altas\/pico basadas en estas mediciones, y da una pista sobre la ventana de fertilidad potencial.&nbsp;<em>antes de&nbsp;<\/em>ovulaci\u00f3n. Marquette es una opci\u00f3n muy popular para los fletadores que est\u00e1n amamantando, y tiende a traducirse en&nbsp;<a href=\"https:\/\/www.vitaefertility.com\/marquette-method-breastfeeding\/\" target=\"_blank\" rel=\"noreferrer noopener\">significativamente menos d\u00edas de abstinencia<\/a>&nbsp;para las pu\u00e9rperas que desean evitar el embarazo en comparaci\u00f3n con los m\u00e9todos de conocimiento de la fertilidad basados \u00fanicamente en el moco.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Debido a que el monitor no est\u00e1 dise\u00f1ado de ninguna manera para el posparto y fue dise\u00f1ado exclusivamente para las mujeres&nbsp;<em>intentando concebir<\/em>Creadores del M\u00e9todo Marquette&nbsp;<a href=\"https:\/\/www.vitaefertility.com\/marquette-breastfeeding-effectiveness\/\" target=\"_blank\" rel=\"noreferrer noopener\">desarroll\u00f3 un protocolo<\/a>&nbsp;para solucionar esto que implica reiniciar peri\u00f3dicamente el monitor. En mi opini\u00f3n, no es prohibitivamente dif\u00edcil, pero es ciertamente torpe.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-no-one-size-fits-all-postpartum-fertility-awareness-method\"><span id=\"no-one-size-fits-all-postpartum-fertility-awareness-method\">No existe un m\u00e9todo \u00fanico para conocer la fertilidad despu\u00e9s del parto<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trabajo con mujeres posparto que tienen necesidades muy variadas. Para algunas, el monitor Clearblue tiene sentido y desean esa objetividad. Otras prefieren basarse simplemente en el flujo cervical y a\u00f1adir observaciones de la temperatura cuando creen que la ovulaci\u00f3n est\u00e1 cerca. Tambi\u00e9n trabajo con mujeres que no utilizan el monitor Clearblue a menos que se sientan confusas con las observaciones del flujo cervical. La principal conclusi\u00f3n que he sacado trabajando con clientas en el posparto es: tienes opciones para hacer un seguimiento del posparto y, con el apoyo adecuado (es decir, trabajando con un instructor que est\u00e9 familiarizado con el posparto y sus protocolos de seguimiento), deber\u00edas sentirte segura y respaldada durante todo el proceso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line-about-postpartum-charting\"><span id=\"the-bottom-line-about-postpartum-charting\">Lo esencial sobre los gr\u00e1ficos posparto<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El seguimiento posparto no tiene por qu\u00e9 dar miedo. Puede que los m\u00e9dicos, amigos y familiares se apresuren a gritar que la lactancia materna no evita el embarazo. Otros pueden agitar las manos con indiferencia, diciendo que <a href=\"https:\/\/naturalwomanhood.org\/es\/lactancia-materna-conocimiento-de-la-fertilidad-no-quedarse-embarazada\/\" target=\"_blank\" rel=\"noreferrer noopener\">la lactancia materna es suficiente m\u00e9todo anticonceptivo<\/a>. La respuesta est\u00e1 en alg\u00fan punto intermedio. La lactancia impide la ovulaci\u00f3n durante alg\u00fan tiempo. Con el tiempo, la ovulaci\u00f3n vuelve, y el momento var\u00eda seg\u00fan la mujer y el embarazo. Ovular\u00e1s antes de tener tu primer periodo posparto, y el embarazo puede producirse definitivamente en la primera ovulaci\u00f3n si no te abstienes durante tu ventana f\u00e9rtil. Pero la buena noticia es que&nbsp;<em>todos estos eventos son rastreables.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te pone nerviosa hacer un gr\u00e1fico posparto, aunque ya lo hayas hecho antes o hayas asistido a una clase, ponte en contacto con tu instructor. Una clase de repaso puede ser lo que necesitas. \u00bfEs la primera vez que aprendes a conocer la fertilidad despu\u00e9s del parto? Consulta tus opciones para aprender un m\u00e9todo&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/tema\/metodos-de-conocimiento-de-la-fertilidad\/aprender-un-metodo\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a>&nbsp;y obtenga una consulta gratuita de 15 minutos con un experto en fertilidad&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/free-guidance-consult\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a>.&nbsp;<\/p>\n\n\n\n<h3 id=\"additional-reading\" class=\"wp-block-heading\">Lecturas complementarias:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/lactancia-materna-conocimiento-de-la-fertilidad-no-quedarse-embarazada\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfSe puede utilizar la lactancia materna como m\u00e9todo anticonceptivo natural?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/anticonceptivos-despues-del-parto-de-forma-natural\/\" target=\"_blank\" rel=\"noreferrer noopener\">Control de la natalidad despu\u00e9s del parto de forma natural, con ayuda de la tecnolog\u00eda<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/buenas-y-malas-noticias-sobre-el-metodo-lam-durante-el-puerperio\/\" target=\"_blank\" rel=\"noreferrer noopener\">Buenas y malas noticias sobre el m\u00e9todo MELA durante el puerperio<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/fabm-posparto-pnf-la-lactancia-materna-previene-el-embarazo\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfLa lactancia impide quedarse embarazada?<\/a><\/p>","protected":false},"excerpt":{"rendered":"Como asesora de lactancia certificada y educadora en fertilidad, me encuentro a menudo con la idea err\u00f3nea entre mis clientes de que...","protected":false},"author":12,"featured_media":14775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5336,5185],"tags":[5411,4104,51],"class_list":["post-14774","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breastfeeding","category-pregnancy-childbirth","tag-breastfeeding","tag-fertility-awareness-methods","tag-postpartum","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fertility Awareness Charting while Breastfeeding<\/title>\n<meta name=\"description\" content=\"With the right support and tools, charting your body&#039;s signs of fertility for fertility awareness while breastfeeding is entirely doable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/conocimiento-de-la-fertilidad-graficos-posparto-durante-la-lactancia-materna\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yes, you&nbsp;can&nbsp;chart with a fertility awareness method while breastfeeding!\" \/>\n<meta property=\"og:description\" content=\"As a board-certified lactation consultant and fertility awareness educator, I commonly encounter a misconception among my clients that 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Womanhood\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NaturalWomanhood\",\"https:\\\/\\\/x.com\\\/naturwomanhood\",\"https:\\\/\\\/www.instagram.com\\\/naturalwomanhood\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/natural-womanhood\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/285d48c72b18ee6a42d62f2eda768548\",\"name\":\"Cassondra 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She runs a private practice where she teaches women and couples about their menstrual cycles and provides support to postpartum families. Her favorite distractions are espionage novels, attempting to garden, and live jazz. 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