{"id":14587,"date":"2022-04-13T08:14:13","date_gmt":"2022-04-13T13:14:13","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=14587"},"modified":"2024-06-11T12:09:24","modified_gmt":"2024-06-11T17:09:24","slug":"acne-despues-de-dejar-los-anticonceptivos","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/post-pill-acne-after-getting-off-birth-control\/","title":{"rendered":"\u00bfPreocupada por la reaparici\u00f3n del acn\u00e9 tras dejar la p\u00edldora? Lee esto."},"content":{"rendered":"

Una raz\u00f3n habitual por la que las adolescentes y las mujeres empiezan a tomar p\u00edldoras anticonceptivas es para controlar el acn\u00e9. A primera vista, parece una buena soluci\u00f3n: Al fin y al cabo<\/a>andr\u00f3genos (incluyendo testosterona<\/a>) pueden causar acn\u00e9, y la p\u00edldora puede ayudar a disminuir los andr\u00f3genos, lo que puede ayudar a reducir el acn\u00e9. Sin embargo, como hemos cubierto ampliamente aqu\u00ed en Natural Womanhood, la p\u00edldora en realidad no trata los desequilibrios hormonales, incluyendo el tipo que puede empeorar el acn\u00e9, y puede tambi\u00e9n introducen una serie de efectos secundarios<\/a>.<\/p>\n\n\n\n

Si est\u00e1s pensando en dejar de tomar la p\u00edldora y has tenido problemas de acn\u00e9 en el pasado, es posible que te preocupe si el acn\u00e9 reaparecer\u00e1 cuando dejes de tomar anticonceptivos y c\u00f3mo actuar en caso de que lo haga. En este art\u00edculo se exponen las cuatro principales l\u00edneas de defensa contra el acn\u00e9 despu\u00e9s de dejar la p\u00edldora, sea cual sea su causa. <\/p>\n\n\n\n

\u00bfPor qu\u00e9 tienes acn\u00e9?<\/span><\/h2>\n\n\n\n

En primer lugar, sobre todo si tuviste mucho acn\u00e9 en la adolescencia, es comprensible que est\u00e9s preocupada por el acn\u00e9. Dejar la p\u00edldora puede asustar un poco, como s\u00e9 por experiencia<\/a>. Empezaste a tomarlo por una raz\u00f3n. Pero al dejar de tomar anticonceptivos, est\u00e1s dando prioridad a tu salud. Y no tienes por qu\u00e9 sacrificar tu piel en el proceso. (Al fin y al cabo, la salud de tu piel tambi\u00e9n es un elemento importante de tu salud general).<\/p>\n\n\n\n

Es posible, sobre todo si tomaste anticonceptivos en la adolescencia, que el acn\u00e9 no vuelva a aparecer o que no sea tan grave como entonces. Despu\u00e9s de todo, la adolescencia es una \u00e9poca de fluctuaciones hormonales naturales, en la que muchas de nosotras experimentamos acn\u00e9 que no dura necesariamente despu\u00e9s de haber alcanzado una edad que no termina en \"-adolescente\" (aparte de los brotes ocasionales, en cualquier caso). Sin embargo, algunas mujeres, incluso mujeres que no ten\u00edan acn\u00e9 antes de tomar anticonceptivos.<\/a>experimente lo que la Dra. Lara Briden (autora de Manual de reparaci\u00f3n de \u00e9poca<\/em>) llama \"acn\u00e9 post-p\u00edldora\".<\/a> <\/p>\n\n\n\n

El acn\u00e9 posp\u00edldora puede aparecer como consecuencia de un aumento temporal de andr\u00f3genos o de un repunte de la producci\u00f3n de sebo (grasa de la piel), que se suprime con los f\u00e1rmacos drospirenona (Yasmin) o ciproterona (Brenda o Diane). La Dra. Jolene Brighten (autora de M\u00e1s all\u00e1 de la p\u00edldora<\/em>) a\u00f1ade que<\/a> control de natalidad \"agota los nutrientes como un loco<\/a>Y uno de esos nutrientes es el zinc, que ayuda al organismo a utilizar la vitamina A, que contribuye a mantener la piel sana y a reducir el acn\u00e9.<\/p>\n\n\n\n

Si padece una enfermedad (diagnosticada o no) como s\u00edndrome de ovario poliqu\u00edstico (SOP)<\/a>Si tu cuerpo se adapta a la \"normalidad\" anterior a los anticonceptivos y tus s\u00edntomas (que pueden incluir el acn\u00e9) se controlan con anticonceptivos, es probable que reaparezcan cuando dejes de tomar la p\u00edldora. Afortunadamente, a medida que su cuerpo se adapte a la \"normalidad\" anterior a los anticonceptivos, podr\u00e1 empezar a controlar sus s\u00edntomas y trabajar con un m\u00e9dico especialista en reproducci\u00f3n reparadora para identificar y tratar cualquier trastorno hormonal que pueda estar causando su acn\u00e9 (o cualquier otro s\u00edntoma que pueda estar experimentando).<\/p>\n\n\n\n

4 cosas que puedes hacer contra el acn\u00e9 post-p\u00edldora<\/span><\/h2>\n\n\n\n

La buena noticia, seg\u00fan el Dr. Brighten, es que las mujeres que toman medidas para sanar su cuerpo despu\u00e9s de la p\u00edldora suelen notar que su piel mejora en tres a cinco meses. Sea cual sea la causa del acn\u00e9 despu\u00e9s de la p\u00edldora, tienes cuatro l\u00edneas de defensa principales para combatirlo. A grandes rasgos, son las siguientes: encontrar los suplementos adecuados, comer bien, controlar el estr\u00e9s y utilizar los productos de belleza adecuados.<\/p>\n\n\n\n

Suplementos para la piel<\/span><\/h3>\n\n\n\n

La Dra. Brighten dice que tomar una vitamina prenatal puede ayudar a \"reponer los nutrientes que la p\u00edldora ha agotado\", incluida la vitamina B12, folato, selenio, zinc, magnesio y vitamina C. Tambi\u00e9n recomienda tomar un probi\u00f3tico, consumir suficiente fibra y utilizar un suplemento con diindolilmetano (DIM), calcio-D-glucarato, extracto de t\u00e9 verde y extracto de semilla de br\u00f3coli para apoyar el h\u00edgado y ayudar a su intestino a deshacerse del exceso. estr\u00f3geno<\/a>. El Dr. Briden tambi\u00e9n recomienda los suplementos zinc, DIM, berberina y genciana o clorhidrato de beta\u00edna (HCL). (Por supuesto, siempre es una buena idea hablar con su m\u00e9dico antes de tomar un nuevo suplemento).<\/p>\n\n\n\n

Dieta nutritiva<\/span><\/h3>\n\n\n\n

Tanto el Dr. Brighten como la Dra. Briden recomiendan limitar el az\u00facar y evitar los l\u00e1cteos (la Dra. Briden recomienda espec\u00edficamente evitar los l\u00e1cteos de vaca A1), ya que ambos pueden ser alimentos inflamatorios. Por desgracia, seg\u00fan los dermat\u00f3logos entrevistado para Revista Verily<\/em><\/a>Sustituir el az\u00facar por edulcorantes artificiales no servir\u00e1 de nada. mismo impacto sobre las hormonas que el az\u00facar real<\/a>. El az\u00facar tambi\u00e9n puede alimentar a los \"bichos malos\" de tu intestino, y especialmente a los tras sufrir los efectos negativos de los anticonceptivos<\/a>tu intestino podr\u00eda usar todo el amor (y alimentos para \"bichos buenos<\/a> ). <\/p>\n\n\n\n

Tambi\u00e9n es importante que te fijes en la cantidad de agua que bebes; la hidrataci\u00f3n ayuda a reducir la inflamaci\u00f3n, lo que tambi\u00e9n puede contribuir a que tu piel se mantenga clara y luminosa. En este sentido, adoptar un dieta antiinflamatoria<\/a> tambi\u00e9n podr\u00eda ayudar a reducir los brotes. <\/p>\n\n\n\n

Gestionar el estr\u00e9s<\/span><\/h3>\n\n\n\n

Reducir el estr\u00e9s y asegurarse de hacer suficiente ejercicio y dormir lo suficiente tambi\u00e9n son buenas medidas para combatir los brotes. Afortunadamente, dado que los anticonceptivos hormonales pueden afectan negativamente al sue\u00f1o<\/a> y su cuerpo capacidad para afrontar el estr\u00e9s<\/a>Despu\u00e9s de la p\u00edldora, es posible que duerma mejor y se estrese menos, lo que tambi\u00e9n podr\u00eda beneficiar a su cutis. <\/p>\n\n\n\n

Productos de belleza limpios<\/span><\/h3>\n\n\n\n

Por \u00faltimo, aunque puede resultar tentador cubrirse cuando se tiene un brote, es importante asegurarse de que el maquillaje que se utiliza es \"no comedog\u00e9nico (no obstruye los poros), no reseca y no contiene sustancias qu\u00edmicas que irriten la piel\". seg\u00fan un art\u00edculo<\/a> por la redactora de Natural Womanhood Grace Emily Stark. Los dermat\u00f3logos suelen recomendar usar un limpiador con un tratamiento suave para el acn\u00e9 (per\u00f3xido de benzoilo o \u00e1cido salic\u00edlico, por ejemplo) e hidratar con una crema hidratante no oleosa, tanto para prevenir como para tratar los brotes.<\/p>\n\n\n\n

C\u00f3mo el conocimiento de la fertilidad puede ayudarle a llegar al origen de su acn\u00e9<\/span><\/h2>\n\n\n\n

Llevar un registro de tu ciclo con un m\u00e9todo de control de la fertilidad puede ayudarte a identificar el momento en que tu acn\u00e9 est\u00e1 en su peor momento. Saber cu\u00e1ndo es probable que tengas un brote puede ayudarte a planificar, a ti y a tu m\u00e9dico a identificar cualquier afecci\u00f3n subyacente que pueda estar causando el acn\u00e9 y a dirigir las intervenciones a esos momentos de tu ciclo. Si tambi\u00e9n llevas un registro de factores como el estr\u00e9s (una buena idea para controlar y gestionar tu salud y tu fertilidad, sobre todo despu\u00e9s de una transici\u00f3n tan importante), tambi\u00e9n podr\u00e1s identificar otras causas del acn\u00e9.<\/p>\n\n\n\n

Vivir con acn\u00e9 puede ser dif\u00edcil, pero hay esperanza, incluso sin anticonceptivos. Si trabajas con tu m\u00e9dico para cuidar tu salud hormonal y tomas medidas para cuidar tu piel de forma m\u00e1s natural, puedes tener una piel m\u00e1s clara, sin los riesgos para la salud y los problemas que conlleva la p\u00edldora.<\/p>\n\n\n\n

Lecturas complementarias:<\/h4>\n\n\n\n

Maneras de deshacerse del acn\u00e9 sin la p\u00edldora<\/a><\/p>\n\n\n\n

Dejar la p\u00edldora: La historia de Cassie<\/a><\/p>\n\n\n\n

Dejar la p\u00edldora: La historia de Taryn<\/a><\/p>\n\n\n\n

Dejar la p\u00edldora: la historia de Hanna<\/a><\/p>","protected":false},"excerpt":{"rendered":"Una raz\u00f3n frecuente por la que las adolescentes y las mujeres empiezan a tomar p\u00edldoras anticonceptivas es para controlar el acn\u00e9. 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