{"id":1454,"date":"2016-04-16T20:40:06","date_gmt":"2016-04-17T01:40:06","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=1454"},"modified":"2024-04-02T16:00:44","modified_gmt":"2024-04-02T21:00:44","slug":"bien-mujer-visita-ciclo-mente","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/well-woman-visit-cycle-mind\/","title":{"rendered":"Una visita a la mujer sana con el ciclo en mente"},"content":{"rendered":"<p>Cara, de 32 a\u00f1os, sufr\u00eda migra\u00f1as debilitantes todos los meses. \"Llevar mi historial al m\u00e9dico de familia durante mi revisi\u00f3n m\u00e9dica anual me ayud\u00f3 a identificar algunas deficiencias nutricionales y a determinar la causa de mis migra\u00f1as cr\u00f3nicas\", explica.<\/p>\n<p>Durante el mes de mayo, los Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC) destacan la importancia de un chequeo anual. El tiempo que pasamos con nuestro proveedor es valioso, pero a menudo breve, unos 15 minutos, por lo que es esencial reservar un chequeo rutinario para un momento en el que se pueda abordar su bienestar general.<\/p>\n<p>Por <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/\">aprender a trazar su fertilidad<\/a> puede aprovechar esos minutos limitados en su cita anual, con su m\u00e9dico de atenci\u00f3n primaria u obstetra\/ginec\u00f3logo, utilizando su historial y posiblemente la ayuda de un instructor de conocimiento de la fertilidad para <a href=\"https:\/\/naturalwomanhood.org\/es\/conocete-a-ti-mismo-con-el-metodo-basado-en-el-conocimiento-de-la-fertilidad\/\">evaluar los indicadores de salud del gr\u00e1fico<\/a> y llevar preguntas y preocupaciones espec\u00edficas a su proveedor. Conocer su ciclo y llevar un gr\u00e1fico personal puede ayudarle a aprovechar al m\u00e1ximo esta cita.<\/p>\n<p>A menudo, los s\u00edntomas generales pueden estar relacionados con la salud hormonal y reproductiva.<\/p>\n<p>\"Llev\u00e9 mi historial a mi ginec\u00f3logo\/obstetra y sospech\u00f3 que ten\u00eda la progesterona baja\", explica Bonnie, de 35 a\u00f1os. \"Me pidi\u00f3 un an\u00e1lisis de progesterona para los d\u00edas espec\u00edficos siguientes al d\u00eda de la ovulaci\u00f3n y, efectivamente, estaba en lo cierto\".<\/p>\n<p>Adem\u00e1s de notar indicadores en su historial, Bonnie tambi\u00e9n hab\u00eda estado experimentando irritabilidad cada mes antes de la menstruaci\u00f3n. Este an\u00e1lisis de sangre le permiti\u00f3 avanzar r\u00e1pidamente con el tratamiento.<\/p>\n<p>En la pr\u00e1ctica, saber aproximadamente cu\u00e1ndo le va a venir la regla puede ayudarle a programar su cita para evitar que \u00e9sta caiga durante el flujo menstrual. Un examen p\u00e9lvico puede ser menos doloroso cuando no se tiene la menstruaci\u00f3n y si le toca una citolog\u00eda (recomendada cada tres a\u00f1os si es normal), la presencia de sangre puede oscurecer la muestra de c\u00e9lulas tomada, lo que podr\u00eda hacer necesario repetir la prueba.<\/p>\n<p>Si su <a href=\"https:\/\/naturalwomanhood.org\/es\/conocimiento-de-la-fertilidad-donde-encontrar-un-medico-que-le-apoye\/\">proveedor est\u00e9 versado en un M\u00e9todo de Conocimiento de la Fertilidad (FAM)<\/a>El tema de tus ciclos menstruales ser\u00e1 uno de los principales puntos de consideraci\u00f3n. Incluso si tu m\u00e9dico no est\u00e1 tan al tanto de los FAM, lleva tu historial y comparte lo que hayas sacado de \u00e9l.<\/p>\n<p>Algunas de las cosas que una mujer que traza su fertilidad deber\u00eda mencionar son:<\/p>\n<ul>\n<li>La duraci\u00f3n de los ciclos y las fases postovulatorias<\/li>\n<li>Cualquier dolor p\u00e9lvico o abdominal y a qu\u00e9 parte del ciclo corresponde<\/li>\n<li>Cualquier s\u00edntoma moderado o grave asociado al s\u00edndrome premenstrual (SPM) y la duraci\u00f3n del mismo.<\/li>\n<li>Problemas de intimidad o libido baja<\/li>\n<li>La duraci\u00f3n e intensidad de los periodos<\/li>\n<li>Cualquier sangrado intermenstrual (sangrado vaginal que no forma parte del periodo y que puede producirse antes o despu\u00e9s de la ovulaci\u00f3n o en cualquier otro momento).<\/li>\n<li>Inter\u00e9s en pruebas hormonales, tiroideas o gen\u00e9ticas si lo recomienda su instructor de FABM.<\/li>\n<li>Cualquier cuesti\u00f3n para la que desee asesoramiento m\u00e9dico, incluyendo: el deseo de concebir en el pr\u00f3ximo a\u00f1o, si no se ha producido el embarazo tras 6 meses de relaciones sexuales centradas en la fertilidad, cualquier nuevo programa nutricional o de ejercicio que desee iniciar<\/li>\n<li>A menos que lleve un registro de su fertilidad, es posible que estos temas no los conozca. A menudo, los s\u00edntomas cambian sutilmente con el tiempo, no de golpe.<\/li>\n<\/ul>\n<p>A veces, todo lo que tenemos que decir es que parecemos gozar de buena salud, y nuestros proveedores tambi\u00e9n quieren saberlo.<\/p>\n<p>\"Siempre llevo mi historia cl\u00ednica a mi enfermera\", dice Kate, de 27 a\u00f1os. \"Ella respeta los m\u00e9todos FABM. El gr\u00e1fico me ayuda a articular la variabilidad de mi ciclo y a demostrar una fase l\u00fatea saludable para mi evaluaci\u00f3n anual... un dato m\u00e1s para demostrar que todo va bien.\"<\/p>\n<p>Cu\u00eddate bien fij\u00e1ndote como prioridades aprender a trazar tu fertilidad y hacerte un examen anual en los pr\u00f3ximos meses. Hazte un buen chequeo y, ya que est\u00e1s all\u00ed, an\u00edmate a apuntarte en la agenda para el a\u00f1o que viene.<\/p>\n<p><strong>Recursos adicionales para aprovechar al m\u00e1ximo su pr\u00f3xima visita anual:<\/strong><\/p>\n<p>Los CDC <a href=\"http:\/\/www.cdc.gov\/family\/checkuplist\/index.htm\">Lista de control: Cosas que hacer antes de la pr\u00f3xima revisi\u00f3n<\/a><\/p>\n<p>Un puesto en <a href=\"http:\/\/intouchfertility.com\/blog\/how-be-your-own-fertility-health-advocate\">C\u00f3mo ser su propio defensor de la salud en materia de fertilidad<\/a> por Holly Baril, CFCP<\/p>\n<p><i>Cuando en este art\u00edculo se habla de m\u00e9todos de conocimiento de la fertilidad (FAM), o de planificaci\u00f3n familiar natural (PFN), nos referimos a\u00a0<a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/naturalwomanhood.org\/learn\/get-started\/&amp;source=gmail&amp;ust=1616778606116000&amp;usg=AFQjCNEloaEdJrj0hfplFT8E5-VOo-CTng\">M\u00e9todos basados en el conocimiento de la fertilidad<\/a>M\u00e9todos de control del ciclo basados en pruebas que pueden utilizarse como formas eficaces de control natural de la natalidad cuando se aprenden con un instructor certificado.<\/i><\/p>\n<p><em>\u00daltima actualizaci\u00f3n: 25 de marzo de 2021.<\/em><\/p>","protected":false},"excerpt":{"rendered":"Cara, de 32 a\u00f1os, sufr\u00eda migra\u00f1as debilitantes todos los meses. \u201cLlevando mi historial a mi m\u00e9dico de cabecera durante mi...","protected":false},"author":13,"featured_media":1010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[5427,4104,5929],"class_list":{"0":"post-1454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-fertility-awareness-for-health-professionals","10":"tag-fertility-awareness-methods","11":"tag-health-benefits-of-charting","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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