{"id":1412,"date":"2016-03-05T19:29:05","date_gmt":"2016-03-06T00:29:05","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=1412"},"modified":"2024-04-02T15:45:48","modified_gmt":"2024-04-02T20:45:48","slug":"anticonceptivos-despues-del-parto-de-forma-natural","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/birth-control-after-baby-the-natural-way\/","title":{"rendered":"Control de la natalidad despu\u00e9s del parto de forma natural, con ayuda de la tecnolog\u00eda"},"content":{"rendered":"<p>Hace un a\u00f1o que no anoto mis ciclos. Nueve meses de embarazo + tres meses de posparto = no he mirado ni una sola vez el term\u00f3metro. De hecho, ni siquiera estoy segura de d\u00f3nde est\u00e1 ....<\/p>\n<p>Primero un poco de historia. Empec\u00e9 a trazar mis ciclos con el <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/\">M\u00e9todo sintot\u00e9rmico<\/a> a\u00f1os antes de quedarme embarazada de mi hija. Me tomaba la temperatura con diligencia todas las ma\u00f1anas y tomaba notas sobre el flujo cervical a lo largo del d\u00eda. Me gustaba mucho este m\u00e9todo y mi marido y yo disfrut\u00e1bamos compartiendo el camino juntos. Cuando obtuvimos la prueba de embarazo positiva que busc\u00e1bamos, guard\u00e9 el term\u00f3metro en alg\u00fan caj\u00f3n del ba\u00f1o.<\/p>\n<p>Avancemos nueve meses. Mi peque\u00f1o paquete de alegr\u00eda lleg\u00f3 en medio de un torbellino de acontecimientos. Al principio del posparto, lo \u00faltimo en lo que pensaba era en registrar mi fertilidad.<\/p>\n<p>Cuando mi beb\u00e9 empez\u00f3 a dormir m\u00e1s horas por la noche, dej\u00e9 de darle el pecho tan a menudo y mis ovarios, que llevaban mucho tiempo dormidos, empezaron a despertar de su letargo. Me di cuenta de que mi cuerpo se estaba preparando. Sab\u00eda que llegar\u00eda ese d\u00eda y que quer\u00eda empezar a utilizar un nuevo m\u00e9todo de registro adaptado al posparto. Por un lado, la falta de sue\u00f1o no es un buen augurio para medir la temperatura de forma fiable a la misma hora todos los d\u00edas. Aunque estamos abiertos a otro embarazo, quer\u00eda hacer un gr\u00e1fico con un m\u00e9todo con el que realmente pudiera comprometerme.<\/p>\n<p>Consegu\u00ed un instructor y empec\u00e9 el <a href=\"http:\/\/nfp.marquette.edu\/\">M\u00e9todo Marquette de planificaci\u00f3n familiar natural<\/a>. Para los que se pregunten: \"Cre\u00eda que Marquette era una universidad, no un m\u00e9todo de trazado de gr\u00e1ficos...\", tendr\u00e1n raz\u00f3n a medias. El m\u00e9todo Marquette se desarroll\u00f3 en la Universidad de Marquette y utiliza el<a href=\"http:\/\/www.clearblueeasy.com\/clearblue-easy-fertility-monitor.php\"> Monitor de fertilidad Clearblue Easy<\/a> a la gr\u00e1fica. Se orina en un palito que se coloca en el monitor Clearblue. Te indica cu\u00e1ndo han subido tus hormonas, lo que indica tu periodo f\u00e9rtil, y cu\u00e1ndo ha pasado tu punto \u00e1lgido. Es especialmente popular entre las mujeres que acaban de dar a luz, ya que los ciclos pueden ser un poco irregulares durante ese periodo. Esto es lo que me gusta y lo que no me gusta de este m\u00e9todo hasta ahora.<\/p>\n<p>Primero,<\/p>\n<p>Lo que no me gusta.<\/p>\n<ul>\n<li><strong>No es lo m\u00e1s ecol\u00f3gico. <\/strong>Siempre me han atra\u00eddo los m\u00e9todos de planificaci\u00f3n familiar natural y el conocimiento de la fertilidad por su ecolog\u00eda. Solo yo, mi aplicaci\u00f3n y mi term\u00f3metro. Podr\u00eda decirse que ni siquiera necesitas esas cosas. Algunos m\u00e9todos s\u00f3lo requieren un trozo de papel y tu cuerpo. Con el m\u00e9todo Marquette, uso palillos de prueba todos los d\u00edas. As\u00ed que me parece un poco derrochador el envoltorio y las varillas de pl\u00e1stico. Por supuesto, cuando se tienen ciclos regulares, s\u00f3lo se utilizan unas 10 al mes. Pero con el posparto estoy usando una varilla de prueba al d\u00eda. Lo que me lleva al siguiente punto...<\/li>\n<li><strong>Cuesta. <\/strong>Como uso una barrita al d\u00eda, me cuesta unos $30 al mes. Cuando tomaba la p\u00edldora, probablemente gastaba esa cantidad. Pero cuando utilizaba Sympto-Thermal, no pagaba nada. El monitor Clearblue me cost\u00f3 $150 y lo compr\u00e9 usado. No importa que todos los m\u00e9todos anticonceptivos hormonales y los dispositivos intrauterinos est\u00e9n obligados por ley a estar cubiertos por el seguro, y que mi monitor y mis varillas de prueba no lo est\u00e9n, pero dejaremos esa conversaci\u00f3n para otro momento.<\/li>\n<li><strong>Viajar puede ser complicado. <\/strong>Tenemos planes de viajar y ya estoy pensando en llevarme el monitor y asegurarme de tener suficientes tiras reactivas. La verdad es que no es tan dif\u00edcil, pero es mejor llevar extras por si cambia la duraci\u00f3n de la estancia.<\/li>\n<\/ul>\n<figure id=\"attachment_1415\" aria-describedby=\"caption-attachment-1415\" style=\"width: 638px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1415 size-full\" src=\"https:\/\/s3.amazonaws.com\/naturalwomanhood\/wp-content\/uploads\/20160305192136\/Clearblue-screens-e1457223814483.jpg\" alt=\"Pantallas Clearblue\" width=\"638\" height=\"295\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Clearblue-screens-e1457223814483.jpg 638w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Clearblue-screens-e1457223814483-380x176.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Clearblue-screens-e1457223814483-500x231.jpg 500w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><figcaption id=\"caption-attachment-1415\" class=\"wp-caption-text\">Pantalla del monitor Clearblue<\/figcaption><\/figure>\n<p>Pero ahora los gustos,<\/p>\n<ul>\n<li><strong>Es objetivo.<\/strong> Es bastante sencillo. Bajo, Alto, Pico. Elimina muchas conjeturas y esta mam\u00e1 ocupada, privada de sue\u00f1o y agotada puede cantar alabanzas por ello. Nunca hab\u00eda tenido problemas con la medici\u00f3n de la temperatura, y probablemente vuelva a hacerlo cuando est\u00e9 regulada. Pero hasta entonces, puedo decir aleluya.<\/li>\n<li><strong>Es tecnol\u00f3gico. <\/strong>Algunas personas desprecian los aspectos t\u00e9cnicos de los gr\u00e1ficos de fertilidad. Yo, por ejemplo, <em>amor<\/em> cuando la tecnolog\u00eda y los gr\u00e1ficos de fertilidad Todav\u00eda estoy esperando mi <a href=\"https:\/\/kindara.com\/wink\">Gui\u00f1o<\/a> y <a href=\"http:\/\/tempdrop.xyz\/\">tempdrop<\/a>\u00a1! Me encantan las aplicaciones. Me encanta todo lo que haga que los gr\u00e1ficos sean m\u00e1s modernos, visuales y divertidos. Lo admito, soy un poco friki de la fertilidad. Pero siento una extra\u00f1a alegr\u00eda al abrir mi monitor Clearblue, introducir la prueba y ver c\u00f3mo el c\u00edrculo gira y gira con el resultado final.<\/li>\n<li><strong>Es mucho m\u00e1s flexible que el trabajo temporal. <\/strong>Pensaba que las pruebas me dar\u00edan m\u00e1s trabajo que la toma de temperatura, pero la flexibilidad que me ofrece es un alivio. Mi periodo de prueba es de seis horas. As\u00ed que puedo levantarme, ocuparme del beb\u00e9, ponerme una sudadera y tomarme un caf\u00e9 antes de hacer la prueba. No tengo que preocuparme de tomar la temperatura al mismo tiempo o de no moverme antes de hacer la prueba. Y seamos sinceros, cuando mi despertador es un beb\u00e9 llorando, mi primer pensamiento no es \"d\u00e9jame tomarme la temperatura\". Este tiempo no durar\u00e1 para siempre, pero por ahora, me encanta la flexibilidad que Marquette permite con las pruebas.<\/li>\n<\/ul>\n<p>En general, estoy contenta con este m\u00e9todo y espero continuar con \u00e9l durante el posparto y quiz\u00e1s despu\u00e9s. <a href=\"https:\/\/naturalwomanhood.org\/es\/lactancia-materna-conocimiento-de-la-fertilidad-no-quedarse-embarazada\/\">Lactancia ecol\u00f3gica<\/a> es otra gran opci\u00f3n natural para evitar el embarazo adaptada a los cambios que se producen en el cuerpo de la madre en los meses posteriores al parto. Al final, no estaba siguiendo todos los protocolos de ese m\u00e9todo, as\u00ed que necesitaba una mejor ventana para saber qu\u00e9 estaba pasando con mi fertilidad. Marquette puede parecer un poco de ciencia ficci\u00f3n, pero es otra forma de abrazar y comprender mi fertilidad natural, \u00a1y eso me encanta!<\/p>","protected":false},"excerpt":{"rendered":"No he trazado mis ciclos en aproximadamente un a\u00f1o. Nueve meses de embarazo + tres meses de post...","protected":false},"author":12,"featured_media":1413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5394,5185],"tags":[5887,5863,5256],"class_list":["post-1412","post","type-post","status-publish","format-standard","has-post-thumbnail","category-postpartum","category-pregnancy-childbirth","tag-natural-birth-control-3","tag-natural-family-planning-8","tag-postpartum","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Birth control after baby the natural way, technology assisted - Natural Womanhood<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/anticonceptivos-despues-del-parto-de-forma-natural\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Birth control after baby the natural way, technology assisted\" \/>\n<meta property=\"og:description\" content=\"I haven\u2019t charted my cycles in about a year. 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