{"id":13750,"date":"2021-12-11T21:31:55","date_gmt":"2021-12-12T03:31:55","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=13750"},"modified":"2025-01-24T08:45:37","modified_gmt":"2025-01-24T14:45:37","slug":"como-fam-me-ayudo-a-encontrar-la-causa-de-las-migranas","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/how-fam-helped-me-find-cause-migraines\/","title":{"rendered":"C\u00f3mo el conocimiento de la fertilidad me ayud\u00f3 a encontrar soluciones para las migra\u00f1as hormonales"},"content":{"rendered":"

\"\u00bfSe ha planteado alguna vez si su migra\u00f1as<\/a> \u00bfpodr\u00eda estar relacionado con tu ciclo menstrual? Muchas mujeres<\/a> consiga migra\u00f1as menstruales u hormonales<\/a> antes o durante la menstruaci\u00f3n\". He respondido a esta pregunta muchas veces a lo largo de las dos d\u00e9cadas que llevo padeciendo dolores de cabeza y migra\u00f1as. <\/p>\n\n\n\n

Hasta el a\u00f1o pasado, negaba con la cabeza. \"No\", dec\u00eda. \"Mis dolores de cabeza tienen muchos desencadenantes diferentes: falta de sue\u00f1o, estr\u00e9s, demasiado az\u00facar, falta de agua, demasiado tiempo frente al ordenador, y la lista contin\u00faa. Tengo varios dolores de cabeza al mes, y desde luego no siempre es justo antes del periodo\". <\/p>\n\n\n\n

En cierto modo, no me equivocaba: cada uno de los puntos de mi lista son desencadenantes comunes del dolor de cabeza<\/a>. Pero no fue hasta que empec\u00e9 a hacer un gr\u00e1fico de mi ciclo utilizando el M\u00e9todo de Conocimiento de la Fertilidad (FAM) cuando me di cuenta de que me estaba perdiendo la visi\u00f3n de conjunto.<\/p>\n\n\n\n

Hoy comparto mi historia porque la cartograf\u00eda me permiti\u00f3 encontrar el plan de tratamiento adecuado para mis migra\u00f1as, y creo que podr\u00eda hacer lo mismo con otras mujeres. Tambi\u00e9n la comparto para mostrar por qu\u00e9 la cartograf\u00eda mediante FAM puede ayudar a dar respuestas que un \"diario de dolor de cabeza\"<\/a> por s\u00ed sola no puede.<\/p>\n\n\n\n

Antecedentes de dolores de cabeza <\/span><\/h2>\n\n\n\n

Sufro dolores de cabeza desde el primer curso y migra\u00f1as desde el instituto. Los medicamentos de venta libre, como el ibuprofeno, no me aliviaban en absoluto. Durante mis a\u00f1os de instituto, visit\u00e9 a un neur\u00f3logo que me recet\u00f3 un triptan<\/a>-una clase de medicamentos que estimulan el neurotransmisor serotonina para evitar que se env\u00eden se\u00f1ales de dolor al cerebro. Lo prob\u00e9 varias veces. Una vez, estoy segura de que esper\u00e9 demasiado, ya que el medicamento es m\u00e1s eficaz cuando se toma al principio del dolor de cabeza. En otra ocasi\u00f3n, lo tom\u00e9 seg\u00fan las instrucciones y no sent\u00ed alivio. <\/p>\n\n\n\n

Como ya me resist\u00eda a la idea de tomar constantemente medicamentos para las migra\u00f1as, pronto dej\u00e9 de tomarlos. En su lugar, fui a fisioterapia y encontr\u00e9 cierto alivio con ejercicios de fortalecimiento del cuello y t\u00e9cnicas de control del dolor.<\/p>\n\n\n\n

Me dije a m\u00ed misma que esto era lo mejor que me iba a pasar y que no iba a dejar que el dolor me arruinara el d\u00eda. Consegu\u00ed actuar con \"normalidad\" incluso con el dolor palpit\u00e1ndome detr\u00e1s de los ojos y recorri\u00e9ndome el cuello, la espalda y la parte superior de los brazos. Pero hab\u00eda d\u00edas en los que las n\u00e1useas eran tan intensas que vomitaba, en los que no pod\u00eda hacer otra cosa que apagar todas las luces y enterrar la cabeza en una almohada durante horas.<\/p>\n\n\n\n

Dolores de cabeza, desequilibrios hormonales y s\u00edndrome de ovario poliqu\u00edstico <\/span><\/h2>\n\n\n\n

Una vez que empec\u00e9 a registrar mi ciclo utilizando el Modelo Creighton (un FAM), hice un seguimiento tanto de los signos de mi fertilidad como de los episodios de migra\u00f1a. Lo que no comprend\u00ed del todo hasta que llev\u00e9 varios meses haciendo la gr\u00e1fica fue que mis peores dolores de cabeza estaban relacionados con un momento concreto de mi ciclo, aunque no era el que yo esperaba en un principio. <\/p>\n\n\n\n

Mientras que algunas mujeres experimentan migra\u00f1as justo antes o despu\u00e9s de que comience su periodo menstrual debido a una bajada de estr\u00f3genos<\/a>Hay una gran variedad de desequilibrios hormonales que provocan dolores de cabeza<\/a> que pueden ocurrir durante el ciclo de una mujer. Como mujer con ciclos irregulares, no me di cuenta hasta que estuve mirando meses de datos gr\u00e1ficos de que mis migra\u00f1as intratables se produc\u00edan casi todas cuando la anovulaci\u00f3n (la incapacidad de mi cuerpo para liberar un \u00f3vulo durante un ciclo menstrual) creaba un desequilibrio en mis niveles hormonales.<\/p>\n\n\n\n

En mi caso, ciclos irregulares<\/a> eran un s\u00edntoma de s\u00edndrome de ovario poliqu\u00edstico (SOP)<\/a>. De hecho, la anovulaci\u00f3n cr\u00f3nica es uno de los s\u00edntomas m\u00e1s comunes del SOP. A medida que mi cuerpo se preparaba para ovular, mis niveles de estr\u00f3geno aumentaban y mi revestimiento uterino se engrosaba. Pero como los niveles elevados de hormonas andr\u00f3genas imped\u00edan la maduraci\u00f3n y liberaci\u00f3n de un \u00f3vulo, los niveles de progesterona no aumentaban en respuesta. En mi caso, esto acab\u00f3 provocando una retirada brusca de estr\u00f3genos, que me caus\u00f3 dos semanas de ligeras hemorragias vaginales y dolorosas migra\u00f1as.<\/p>\n\n\n\n

Ahora s\u00e9 que al menos 12 estudios recientes revisados por expertos<\/a> plantean la hip\u00f3tesis de que la abstinencia de estr\u00f3genos puede provocar migra\u00f1as, sobre todo cuando los niveles de estr\u00f3genos descienden por debajo de un determinado nivel tras un periodo prolongado de niveles altos y constantes de estr\u00f3genos. Como doctora en salud femenina y \"revolucionaria de la regla\", la Dra. Lara Briden explica<\/a>la abstinencia de estr\u00f3genos \"altera los neurotransmisores serotonina y glutamato\".<\/p>\n\n\n\n

Para muchas mujeres, incluida yo, estas migra\u00f1as hormonales son particularmente resistente al tratamiento<\/a>. Cuando intent\u00e9 aliviar mis s\u00edntomas con los medicamentos prescritos, estaba librando una batalla perdida.<\/p>\n\n\n\n

C\u00f3mo el seguimiento del ciclo menstrual puede ayudar a identificar los desencadenantes de la migra\u00f1a y las opciones de tratamiento <\/span><\/h2>\n\n\n\n

Si padece una migra\u00f1a intratable, dispone de varias opciones de tratamiento. Si sus migra\u00f1as son relativamente infrecuentes, el m\u00e9dico puede recetarle un medicamento de \"rescate\", como los triptanos, que puede tomar al primer s\u00edntoma de dolor de cabeza y que puede prevenir una crisis de migra\u00f1a en toda regla. Si sus migra\u00f1as son cr\u00f3nicas, puede que le receten una medicaci\u00f3n preventiva diaria que puede reducir su frecuencia.<\/p>\n\n\n\n

Aunque supone bastante m\u00e1s trabajo por parte del paciente, tambi\u00e9n puede intentar determinar cu\u00e1les son sus desencadenantes de migra\u00f1a y realizar los ajustes necesarios en su estilo de vida. Este trabajo podr\u00eda ahorrarle muchas horas de dolor debilitante. <\/p>\n\n\n\n

Los m\u00e9dicos suelen recomendar llevar un diario de los dolores de cabeza, en el que se anotan los s\u00edntomas y su gravedad. Por ejemplo, la Cl\u00ednica Mayo aconseja<\/a>: \"El primer paso para frustrar tus frecuentes dolores de cabeza es determinar qu\u00e9 tipo de cefalea tienes\". El problema con los recursos ofrecidos, como este de Mayo<\/a>es que est\u00e1 analizando los s\u00edntomas de forma aislada de las posibles causas subyacentes.<\/p>\n\n\n\n

Encontrar soluciones para las migra\u00f1as hormonales y otros tipos de cefaleas<\/span><\/h2>\n\n\n\n

Despu\u00e9s de trazar mi ciclo durante varios meses, comprend\u00ed que tengo varios \"tipos\" diferentes de dolores de cabeza. Algunos de ellos son resistentes a la medicaci\u00f3n y se han tratado mejor con los cambios en el estilo de vida que describo aqu\u00ed<\/a> y aqu\u00ed<\/a>. La incorporaci\u00f3n de cambios para equilibrar mis hormonas ha reducido significativamente el n\u00famero de migra\u00f1as que tengo cada mes. <\/p>\n\n\n\n

Tambi\u00e9n he aprendido que, aunque los medicamentos son ineficaces para mis migra\u00f1as hormonales intratables, son eficaces para aliviar los dolores de cabeza causados por mis desencadenantes no hormonales. Hoy dispongo de varias herramientas para prevenir las migra\u00f1as y aliviar el dolor cuando aparecen.<\/p>\n\n\n\n

Con los conocimientos que tengo ahora, lamento todo el tiempo que he pasado intentando pasar el d\u00eda. Me arrepiento de todos los acontecimientos que s\u00f3lo recuerdo a trav\u00e9s de una neblina de dolor, y de todas las horas sin dolor que pas\u00e9 preocup\u00e1ndome por si un dolor de cabeza o una migra\u00f1a llegar\u00edan y arruinar\u00edan el d\u00eda.<\/p>\n\n\n\n

Aunque me he centrado principalmente en las migra\u00f1as, es importante reiterar que aprender a trazar <\/a>utilizar un M\u00e9todo de Conocimiento de la Fertilidad puede ayudarte a identificar soluciones no s\u00f3lo para este doloroso problema, sino tambi\u00e9n para los ciclos irregulares, el SOP y otros. Comprender tu ciclo te proporcionar\u00e1 nuevos conocimientos sobre tu cuerpo que pueden ayudarte a buscar un tratamiento eficaz para un sinf\u00edn de problemas de salud.<\/p>\n\n\n\n

Lecturas complementarias<\/span><\/h2>\n\n\n\n

Migra\u00f1as menstruales y cefaleas hormonales: C\u00f3mo entender tu ciclo puede ayudarte<\/a><\/p>\n\n\n\n

\u00bfQu\u00e9 relaci\u00f3n hay entre las migra\u00f1as y las hormonas?<\/a><\/p>\n\n\n\n

Migra\u00f1as, aumento de peso y m\u00e1s: Las mujeres explican por qu\u00e9 dejaron de tomar la p\u00edldora<\/a><\/p>\n\n\n\n

\u00bfCu\u00e1les son los s\u00edntomas del s\u00edndrome de ovario poliqu\u00edstico y c\u00f3mo se trata?<\/a><\/p>\n\n\n\n

C\u00f3mo diagnosticar correctamente el s\u00edndrome de ovario poliqu\u00edstico<\/a><\/p>","protected":false},"excerpt":{"rendered":"\"\u00bfSe ha planteado alguna vez si sus migra\u00f1as podr\u00edan estar relacionadas con su ciclo menstrual? A muchas mujeres les...","protected":false},"author":87,"featured_media":13751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[3638,4379,4389],"class_list":["post-13750","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-health-benefits-of-fam","tag-fertility-awareness-method","tag-hormonal-migraines","tag-hormonal-root-cause-migraines","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nFertility awareness helped my hormonal migraines - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"By learning to chart her cycle using a Fertility Awareness Method, Mary Fagan discovered there was a hormonal root cause of her migraines.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/como-fam-me-ayudo-a-encontrar-la-causa-de-las-migranas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How fertility awareness helped me find solutions for hormonal migraines\" \/>\n<meta property=\"og:description\" content=\"\u201cHave you ever considered whether your migraines might be related to your menstrual cycle? 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She holds a B.A. in English and Italian and an M.A. in English from the University of Notre Dame. Learning the Creighton Model has been transformative for Mary\u2019s own health, and through her writing, she hopes to empower women to choose fertility awareness methods that address the root causes of their symptoms and allow them to reclaim vibrant health. In her spare time, Mary can be found dreaming up recipes for her literary food blog, thelibrarykitchen.com (launching July 2021). 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