{"id":1322,"date":"2016-01-09T17:19:10","date_gmt":"2016-01-09T23:19:10","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=1322"},"modified":"2024-04-02T15:26:55","modified_gmt":"2024-04-02T20:26:55","slug":"como-la-deteccion-del-riesgo-de-aborto-me-ayudo-a-ser-madre","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/how-detecting-risk-of-miscarriage-helped-me-become-a-mother\/","title":{"rendered":"C\u00f3mo la detecci\u00f3n del riesgo de aborto me ayud\u00f3 a ser madre"},"content":{"rendered":"<p class=\"BodyA\">Para muchas parejas, sufrir un aborto espont\u00e1neo es la primera vez que pierden a un familiar directo. Mientras que llamamos viuda o viudo a una persona que ha perdido a su c\u00f3nyuge, y hu\u00e9rfano a un ni\u00f1o que ha perdido a sus padres, no existe una palabra para describir a un padre que ha sufrido un aborto espont\u00e1neo. Para empeorar las cosas, la medicina convencional no parece tener mucha respuesta para las mujeres que lo sufren, excepto intentar quedarse embarazada de nuevo y esperar lo mejor. Pero hay respuestas: los gr\u00e1ficos de fertilidad pueden decirte mucho sobre tu riesgo de sufrir un aborto antes de que ocurra y sobre las formas de resolver las causas profundas.<\/p>\n<p>Hace cinco a\u00f1os, mi prometido y yo est\u00e1bamos empezando a aprender un m\u00e9todo natural de conocimiento de la fertilidad. Mi \u00fanica expectativa era que aprender\u00edamos a evitar y conseguir embarazos y a no necesitar nunca anticonceptivos hormonales o de barrera. Ah, \u00a1y tambi\u00e9n estaba aprendiendo mucho sobre mi propio cuerpo! Poco a poco, empec\u00e9 a interiorizar la diferencia entre t\u00e9rminos antes misteriosos como ovulaci\u00f3n e implantaci\u00f3n y estr\u00f3geno y progesterona. Lo que no me esperaba es el papel que desempe\u00f1ar\u00edan mi historial y nuestras citas con un especialista en fertilidad.<em>Atenci\u00f3n <\/em>Practitioner would play in helping diagnose and treat a fairly common reproductive condition that I have: low progesterone or luteal phase deficiency.<\/p>\n<p>Algunos de los <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3352813\/\">signos de deficiencia de progesterona<\/a> incluyen hemorragias marrones o negras antes o al final del periodo menstrual; menos de 8 d\u00edas entre la ovulaci\u00f3n y el siguiente periodo menstrual; y, en algunos casos, s\u00edntomas del s\u00edndrome premenstrual. La progesterona (del cuerpo l\u00fateo) ayuda al proceso de implantaci\u00f3n y crecimiento del beb\u00e9 si se produce la concepci\u00f3n. Si no se produce la concepci\u00f3n, el cuerpo l\u00fateo hace que el siguiente periodo menstrual sea productivo y eficaz en la eliminaci\u00f3n del revestimiento endometrial. Los an\u00e1lisis de sangre cronometrados pueden confirmar si tienes un desequilibrio hormonal.<\/p>\n<p>El diagn\u00f3stico de mi nivel bajo de progesterona lleg\u00f3 casi seis meses antes de mi boda, por lo que empezamos a trabajar con un m\u00e9dico de NaPro Technology para tratar esta afecci\u00f3n. Aunque esper\u00e1bamos empezar a intentar quedarnos embarazados de inmediato una vez casados, nos aconsejaron esperar hasta que mis niveles de progesterona aumentaran y se estabilizaran. Confi\u00e9 en este consejo m\u00e9dico. Al fin y al cabo, quer\u00eda que mi futuro hijo tuviera las mejores oportunidades posibles.<\/p>\n<p>Una vez que interioric\u00e9 y acept\u00e9 esta informaci\u00f3n, empec\u00e9 a dar pasos positivos para mejorar mi salud. \"Esfu\u00e9rzate mientras esperas\" se convirti\u00f3 en mi mantra y empec\u00e9 a tomar progesterona bioid\u00e9ntica por v\u00eda oral, utilizando mi gr\u00e1fico para ayudarme a saber cu\u00e1ndo tomarla despu\u00e9s de la ovulaci\u00f3n en cada ciclo. Tambi\u00e9n empec\u00e9 a reducir las toxinas en mi vida cotidiana, a utilizar compresas de tela y tampones de algod\u00f3n org\u00e1nico durante la menstruaci\u00f3n, y a prestar m\u00e1s atenci\u00f3n a mi alimentaci\u00f3n. Antes era vegetariana y com\u00eda mucha soja procesada (etiquetada como aislado de prote\u00edna de soja) en imitaciones de productos c\u00e1rnicos. Cuando me enter\u00e9 de que <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/m\/pubmed\/24741329\/?i=2&amp;from=soy%2520and%2520fertility%2520female\">la soja procesada se relaciona con el predominio de estr\u00f3genos y la subfertilidad<\/a>empec\u00e9 a consumir <a href=\"http:\/\/www.floliving.com\/the-4-best-sources-of-protein-for-your-hormones-and-the-3-worst-ones-to-avoid\/#.VotSBRUrLIU\">fuentes alternativas de prote\u00ednas m\u00e1s saludables<\/a> como huevos, pescado y prote\u00ednas vegetales.<\/p>\n<p>Una vez que mis niveles mejoraron, concebimos en el primer ciclo que intentamos. Desgraciadamente, dos d\u00edas despu\u00e9s del resultado positivo de la prueba de embarazo y del an\u00e1lisis de sangre, empec\u00e9 a sangrar y era evidente que hab\u00eda sufrido un aborto espont\u00e1neo prematuro. Estaba desolada. \u00bfC\u00f3mo hab\u00eda podido ocurrir? En medio de la tristeza y el dolor, agradec\u00ed saber que el aborto no se hab\u00eda debido a una falta de progesterona, ya que mis niveles se hab\u00edan controlado cuidadosamente. Otras causas frecuentes de aborto son anomal\u00edas cromos\u00f3micas, trastornos de la coagulaci\u00f3n, diabetes, problemas de tiroides, factores inmunol\u00f3gicos, problemas estructurales y, en ocasiones, factores relacionados con el estilo de vida (como el consumo excesivo de drogas o alcohol).<\/p>\n<p>Durante los tres meses siguientes, mi marido y yo lloramos la p\u00e9rdida de nuestra hija, a la que llamamos Perfecta Marie. Ambos est\u00e1bamos desconsolados y decepcionados. \u00bfSe me hab\u00eda roto el cuerpo? Seguimos prestando mucha atenci\u00f3n a mi historial y, en colaboraci\u00f3n con mi m\u00e9dico, empezamos a intentar tener otro hijo. Dos ciclos m\u00e1s tarde, concebimos a nuestro hijo, Teddy.<\/p>\n<p>Recib\u00ed progesterona bioid\u00e9ntica durante las 36 semanas de embarazo en varias formas, como medicaci\u00f3n oral, supositorios vaginales e inyecciones intramusculares. Las inyecciones no eran nada glamurosas; me sal\u00edan moratones y verdugones en las nalgas que me hac\u00edan caminar como un ping\u00fcino. Me daban pavor las inyecciones, pero me sent\u00eda orgullosa de que esta medicaci\u00f3n me diera la oportunidad de ser madre. Teddy naci\u00f3 seis d\u00edas antes de lo previsto, en abril de 2014, y es un ni\u00f1o incre\u00edblemente sano y activo.<\/p>\n<p><a href=\"https:\/\/s3.amazonaws.com\/naturalwomanhood\/wp-content\/uploads\/20160109171621\/child-107139_1280.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-1323\" src=\"https:\/\/s3.amazonaws.com\/naturalwomanhood\/wp-content\/uploads\/20160109171621\/child-107139_1280-500x350.jpg\" alt=\"Riesgo de aborto mujer natural\" width=\"500\" height=\"350\" \/><\/a>Actualmente estamos esperando un beb\u00e9 de nuevo y me estoy haciendo extracciones de sangre cada dos semanas para controlar mis niveles mientras tomo progesterona. Elegimos conscientemente posponer el embarazo en mis primeros ciclos posparto porque sab\u00edamos que nuestro riesgo de aborto espont\u00e1neo en esos ciclos era potencialmente mayor, bas\u00e1ndonos en lo corta que era mi fase l\u00fatea. Destet\u00e9 a mi hijo a los 15 meses antes de concebir a nuestro siguiente hijo, gracias al conocimiento de la fertilidad.<\/p>\n<p>De lo \u00fanico que me arrepiento es de no haber empezado antes a llevar un registro o a modificar mi estilo de vida. Animo a las mujeres solteras a que empiecen a llevar un gr\u00e1fico de sus ciclos en la edad adulta temprana y <a href=\"https:\/\/naturalwomanhood.org\/es\/cinco-razones-por-las-que-las-adolescentes-deberian-aprender-a-trazar-graficos\/\">incluso en la adolescencia<\/a>. Cuanto antes trabaje una mujer con un instructor de conocimiento de la fertilidad, antes podr\u00e1n detectarse las irregularidades del ciclo. Con este conocimiento y la orientaci\u00f3n de un proveedor de atenci\u00f3n m\u00e9dica, se pueden implementar reg\u00edmenes de dieta, ejercicio y medicamentos.<\/p>\n<p>Si esperas quedarte embarazada alg\u00fan d\u00eda y quieres minimizar los riesgos de aborto espont\u00e1neo, ten en cuenta lo siguiente <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/graficos\/\">aprende hoy a trazar tus ciclos<\/a>. Si has tenido uno o varios abortos espont\u00e1neos, conf\u00eda en esta informaci\u00f3n, ya que puedes beneficiarte de trabajar con un m\u00e9dico especialista en NaPro Technology. El cuerpo de la mujer est\u00e1 en su mejor momento cuando sus hormonas est\u00e1n en equilibrio, y esto conduce a ciclos m\u00e1s saludables y embarazos m\u00e1s saludables.<\/p>\n<p><em>M\u00e1s informaci\u00f3n<\/em><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/es\/como-el-conocimiento-de-la-fertilidad-reduce-el-riesgo-de-aborto-espontaneo\/\">C\u00f3mo el conocimiento de la fertilidad reduce el riesgo de aborto espont\u00e1neo<\/a><\/p>\n<p><a href=\"https:\/\/www.floliving.com\">Flo Living<\/a>\u00a0- Una web dedicada a la buena alimentaci\u00f3n que favorece el ciclo de fertilidad<\/p>","protected":false},"excerpt":{"rendered":"Para muchas parejas, sufrir un aborto espont\u00e1neo es la primera vez que pierden a un familiar directo.....","protected":false},"author":13,"featured_media":1325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5185,5316],"tags":[4072,5320,5471],"class_list":["post-1322","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-pregnancy-childbirth","category-trying-to-conceive","tag-infertility","tag-miscarriage","tag-trying-to-conceive","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How detecting the risk of miscarriage helped me become a mother - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Fertility awareness can tell you a great deal about your risk of a miscarriage before it happens and about ways to resolve root causes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/como-la-deteccion-del-riesgo-de-aborto-me-ayudo-a-ser-madre\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How detecting the risk of miscarriage helped me become a mother\" \/>\n<meta property=\"og:description\" content=\"For many couples, experiencing a miscarriage is the first time they have ever lost an immediate family member. While we call someone who has experienced\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/como-la-deteccion-del-riesgo-de-aborto-me-ayudo-a-ser-madre\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-09T23:19:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-02T20:26:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Loneliness-by-NoirKitsune.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"478\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Liz Escoffery\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liz Escoffery\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-detecting-risk-of-miscarriage-helped-me-become-a-mother\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-detecting-risk-of-miscarriage-helped-me-become-a-mother\\\/\"},\"author\":{\"name\":\"Liz Escoffery\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/ec14cdc38c6c371d86a58b7b517e9287\"},\"headline\":\"How detecting the risk of miscarriage helped me become a mother\",\"datePublished\":\"2016-01-09T23:19:10+00:00\",\"dateModified\":\"2024-04-02T20:26:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-detecting-risk-of-miscarriage-helped-me-become-a-mother\\\/\"},\"wordCount\":995,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-detecting-risk-of-miscarriage-helped-me-become-a-mother\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Loneliness-by-NoirKitsune.jpg\",\"keywords\":[\"infertility\",\"miscarriage\",\"Trying to conceive\"],\"articleSection\":[\"Fertility Awareness Methods\",\"Pregnancy &amp; 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