{"id":1311,"date":"2015-12-19T22:25:51","date_gmt":"2015-12-20T03:25:51","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=1311"},"modified":"2024-04-02T15:24:40","modified_gmt":"2024-04-02T20:24:40","slug":"puedo-hacer-un-grafico-cuando-tomo-la-pildora","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/can-i-chart-when-im-on-the-pill\/","title":{"rendered":"\u00bfPuedo hacer un gr\u00e1fico cuando tomo la p\u00edldora?"},"content":{"rendered":"<p>Acabas de enterarte de que hay que llevar un gr\u00e1fico del ciclo, pero tomas anticonceptivos hormonales. Te entusiasma la idea de que los gr\u00e1ficos te ayuden a conocer tu cuerpo e incluso a detectar problemas de salud. Al mismo tiempo, todav\u00eda no est\u00e1s bien informada sobre la eficacia de este m\u00e9todo para evitar el embarazo. Tal vez est\u00e9s tomando anticonceptivos porque tienes endometriosis o s\u00edndrome de ovario poliqu\u00edstico y te preocupa que los s\u00edntomas vuelvan con m\u00e1s fuerza cuando dejes de tomarlos. \u00bfPuedes empezar a hacer un gr\u00e1fico de todos modos?<\/p>\n<p>Desgraciadamente, la respuesta es no, no puedes hacer un gr\u00e1fico cuando tomas la p\u00edldora. Te explicamos por qu\u00e9:<\/p>\n<p>En primer lugar, no est\u00e1s teniendo un ciclo real si tomas anticonceptivos hormonales. La p\u00edldora y otros m\u00e9todos anticonceptivos hormonales hacen que tu cuerpo crea que est\u00e1s embarazada. Las hormonas falsas que contienen act\u00faan en tu cuerpo de tres maneras:<\/p>\n<ul>\n<li>impidiendo que tus ovarios liberen un \u00f3vulo,<\/li>\n<li>espesamiento del moco cervical,<\/li>\n<li>adelgazamiento del revestimiento del \u00fatero.<\/li>\n<\/ul>\n<p>Lo m\u00e1s importante cuando tomas la p\u00edldora es la supresi\u00f3n de la ovulaci\u00f3n. El objetivo de los gr\u00e1ficos es identificar el momento de la ovulaci\u00f3n, que normalmente se produce una vez en cada ciclo, a menos que tomes anticonceptivos hormonales. La ovulaci\u00f3n forma parte de un complejo proceso interno que incluye:<\/p>\n<ul>\n<li><a href=\"https:\/\/naturalwomanhood.org\/es\/aprovecha-al-maximo-tu-ciclo-natural\/\">cambios hormonales<\/a>,<\/li>\n<li>un cambio en la posici\u00f3n del cuello uterino,<\/li>\n<li>la secreci\u00f3n del moco cervical,<\/li>\n<li>un cambio en la consistencia del moco,<\/li>\n<li>un aumento peque\u00f1o pero constante de la temperatura corporal despu\u00e9s de la ovulaci\u00f3n<\/li>\n<\/ul>\n<p>La p\u00edldora y otros anticonceptivos hormonales sustituyen el proceso hormonal natural y liberan hormonas sint\u00e9ticas que obligan al cuerpo a hacer cosas que de otro modo no har\u00eda. La p\u00edldora y otros anticonceptivos hormonales sustituyen el proceso hormonal natural y liberan hormonas sint\u00e9ticas que obligan al cuerpo a hacer cosas que de otro modo no har\u00eda.<\/p>\n<p>Las mujeres que toman la p\u00edldora tampoco tienen la regla. Durante un ciclo natural, cuando no tomas la p\u00edldora, el revestimiento del \u00fatero, tambi\u00e9n llamado endometrio, se convierte en una pared gruesa y acogedora que contiene los nutrientes necesarios para que el embri\u00f3n se implante y crezca c\u00f3modamente. Si no se fecunda ning\u00fan \u00f3vulo durante un ciclo determinado, este revestimiento se desprender\u00e1 y se desechar\u00e1 para poder empezar de nuevo en el nuevo ciclo. Es un periodo natural y <a href=\"http:\/\/www.damemagazine.com\/2013\/07\/09\/5-facts-about-menstrual-suppression\">es importante tenerlos<\/a>.<\/p>\n<p>Cuando tomes la p\u00edldora, experimentar\u00e1s lo que tambi\u00e9n se llama <a href=\"https:\/\/en.wikipedia.org\/wiki\/Breakthrough_bleeding\">hemorragia intermenstrual<\/a> o <a href=\"https:\/\/www.arhp.org\/Publications-and-Resources\/Patient-Resources\/fact-sheets\/Understanding-Menstrual-Suppression\">hemorragia por abstinencia.<\/a> Puede parecerse a una regla, aunque es mucho menos abundante y de color m\u00e1s oscuro. Est\u00e1 causado por un cambio en la dosis hormonal durante la fase placebo de tu p\u00edldora (o la semana de descanso del Nuvaring o el parche). No se trata de una verdadera menstruaci\u00f3n, ya que tu cuerpo no ha formado el revestimiento del \u00fatero que deber\u00eda.<\/p>\n<p>A estas alturas, ya ves c\u00f3mo la p\u00edldora se apodera de tu ciclo hormonal. No hay ovulaci\u00f3n, no hay moco cervical, no hay menstruaci\u00f3n. Esto te da una idea de hasta qu\u00e9 punto estos medicamentos afectan a tu cuerpo. Esto es s\u00f3lo una descripci\u00f3n de lo que ocurre a nivel del sistema reproductivo, pero... <a href=\"https:\/\/naturalwomanhood.org\/es\/cuando-las-hormonas-artificiales-se-apoderan-de-tu-cuerpo\/\">afecta a tu cuerpo mucho m\u00e1s all\u00e1<\/a>.<\/p>\n<p>El seguimiento del ciclo, el m\u00e9todo b\u00e1sico para conocer la fertilidad, consiste en leer los signos naturales del cuerpo. Incluye el seguimiento de tus periodos naturales, que deber\u00edan durar unos 6 d\u00edas, con el flujo m\u00e1s abundante durante los tres primeros d\u00edas. A menudo incluye <a href=\"http:\/\/blog.kindara.com\/blog\/getting-comfortable-with-charting-cervical-fluid\">seguimiento de la mucosidad<\/a>y observar el cambio de consistencia a medida que te acercas a la ovulaci\u00f3n. Por \u00faltimo, incluye saber cu\u00e1ndo ovulas y qu\u00e9 esperar despu\u00e9s de hacerlo. Te dir\u00e1 con precisi\u00f3n cu\u00e1ndo se producir\u00e1 el primer d\u00eda de tu periodo, que es una constante para cualquier mujer, entre 14 y 16 d\u00edas despu\u00e9s del d\u00eda de la ovulaci\u00f3n. Tambi\u00e9n te ayudar\u00e1 a comprender cu\u00e1nto tardas en ovular despu\u00e9s del primer d\u00eda de la regla, lo que puede ser un dato \u00fatil. Puede ayudar a identificar niveles hormonales bajos <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/tratamiento-de-trastornos\/\">que puedan causar el s\u00edndrome premenstrual u otros problemas de salud reproductiva<\/a>. Los gr\u00e1ficos y el conocimiento de la fertilidad son <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/\">formas eficaces de evitar el embarazo<\/a> o para conseguir un embarazo sin da\u00f1ar tu cuerpo: pero tienes que dejar la p\u00edldora.<\/p>\n<p>Comparar un \"ciclo\" con la p\u00edldora y un ciclo natural es como comparar Par\u00eds en el Epcot Center y Par\u00eds, Francia: no es lo mismo. Puede que se parezca, pero como franc\u00e9s te puedo decir que Epcot no es ni de lejos lo aut\u00e9ntico. Mi consejo: vaya a lo aut\u00e9ntico. Puede parecer un poco m\u00e1s complicado al principio, pero no se arrepentir\u00e1.<\/p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"Acabas de enterarte de que hay que registrar el ciclo, pero tomas anticonceptivos hormonales. Te entusiasma la idea de que el gr\u00e1fico te ayude a...","protected":false},"author":2,"featured_media":12414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5304],"tags":[5947,4104,5477],"class_list":{"0":"post-1311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-how-fam-works","9":"tag-birth-control-side-effects-11","10":"tag-fertility-awareness-methods","11":"tag-what-is-charting","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can I chart when I\u2019m on the pill? | Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Natural Womanhood explores the question many women on the pill have after finding out about natural methods for charting fertility.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/puedo-hacer-un-grafico-cuando-tomo-la-pildora\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can I chart when I\u2019m on the pill?\" \/>\n<meta property=\"og:description\" content=\"You just heard about charting your cycle, but\u00a0you&#039;re on\u00a0hormonal birth control. 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