{"id":13079,"date":"2021-08-26T12:31:44","date_gmt":"2021-08-26T17:31:44","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=13079"},"modified":"2024-05-25T22:56:53","modified_gmt":"2024-05-26T03:56:53","slug":"la-historia-de-cassies","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/coming-off-the-pill-cassies-story\/","title":{"rendered":"Dejar la p\u00edldora: La historia de Cassie"},"content":{"rendered":"

Hace casi diez a\u00f1os que no uso anticonceptivos hormonales. Pero recuerdo perfectamente el d\u00eda en que tir\u00e9 mi paquete de p\u00edldoras. Fue el acontecimiento culminante de una serie de realizaciones, y el comienzo de mi nueva vida, mucho m\u00e1s interesante, sin \"la p\u00edldora\". <\/p>\n\n\n\n

En realidad, estuve poco tiempo con anticonceptivos hormonales: s\u00f3lo un a\u00f1o. Tom\u00e9 el \"minip\u00edldora<\/a>\"ya que he padecido toda la vida migra\u00f1as con aura, lo que me puso en un categor\u00eda contraindicada para la p\u00edldora combinada<\/a>. La p\u00edldora combinada contiene estradiol y progest\u00e1geno, a diferencia de la minip\u00edldora, que s\u00f3lo contiene progest\u00e1geno.<\/p>\n\n\n\n

No tomaba la p\u00edldora por ning\u00fan problema hormonal. Siempre hab\u00eda tenido periodos relativamente regulares e indoloros. La tomaba exclusivamente para prevenir el embarazo. Pero mentir\u00eda si no hubiera un poco de presi\u00f3n de grupo y de marca. La p\u00edldora parec\u00eda guay, inteligente y madura. Yo tambi\u00e9n quer\u00eda eso. Sent\u00eda que me estaba uniendo a un club exclusivo, el club de la p\u00edldora<\/em>. <\/p>\n\n\n\n

De lo que no me daba cuenta entonces era de que \"el club de la p\u00edldora\" parec\u00eda mucho m\u00e1s colorido desde fuera; en realidad, tomar la p\u00edldora afectaba a mi estado de \u00e1nimo y le quitaba color a mis experiencias. Pero a los 20 a\u00f1os, todav\u00eda ten\u00eda mucho que aprender. As\u00ed que, convencida de que los anticonceptivos eran exactamente lo que necesitaba para ser una adulta responsable e inteligente, me dirig\u00ed a la cl\u00ednica de la universidad y simplemente ped\u00ed que me recetaran la p\u00edldora. la p\u00edldora<\/em>.<\/p>\n\n\n\n

Mi experiencia con la p\u00edldora no fue mala, m\u00e1s bien fue un poco... \"sosa\".<\/h2>\n\n\n\n

No tuve una experiencia terrible con la p\u00edldora, pero tampoco fue tan auspiciosa como esperaba. Mis migra\u00f1as se volvieron m\u00e1s frecuentes e intensas<\/a>Empec\u00e9 a tener pelos en sitios raros y mi piel, que antes estaba limpia, empez\u00f3 a desarrollar el tipo de acn\u00e9 del que se habla durante la pubertad y que, ir\u00f3nicamente, nunca tuve de adolescente. Ya no ten\u00eda una menstruaci\u00f3n predecible y regular, sino manchas espor\u00e1dicas que siempre parec\u00edan llegar en los momentos m\u00e1s desafortunados. <\/p>\n\n\n\n

Y aunque no me di cuenta en ese momento, mientras tomaba la p\u00edldora se apoder\u00f3 de m\u00ed una especie de \"pensamiento \u00fanico\". S\u00f3lo cuando dej\u00e9 de tomar la p\u00edldora me di cuenta de que el \"color\" hab\u00eda desaparecido de mis experiencias mientras la tomaba. Como he descubierto desde entonces, esta es una experiencia com\u00fan para las mujeres que toman anticonceptivos. La exposici\u00f3n a las hormonas que el cuerpo produce de forma natural durante el ciclo ayuda a estimular y regular el estado de \u00e1nimo, al tiempo que proporciona un flujo natural de energ\u00eda y respuestas emocionales<\/a>. Los anticonceptivos suprimen estas hormonas y cambia sus respuestas emocionales<\/a>.<\/p>\n\n\n\n

\"Esta cosa llamada Planificaci\u00f3n Familiar Natural\"<\/h2>\n\n\n\n

En respuesta a mis quejas por tomar la p\u00edldora, mi novio de entonces (ahora marido) me habl\u00f3 de \"esto que aprendi\u00f3 en el internado cat\u00f3lico<\/a>\" llamada Planificaci\u00f3n familiar natural<\/a>que r\u00e1pidamente tach\u00e9 de ineficaz, anticuada y \"propaganda de escuela privada\". Pero hay que admitir que sent\u00eda curiosidad. Despu\u00e9s de mi reacci\u00f3n instintiva a la sugerencia de mi novio, empec\u00e9 a darme cuenta de que en realidad sab\u00eda muy poco sobre mis hormonas. Y aunque hab\u00eda tenido la regla todos los meses durante casi 7 a\u00f1os, en realidad no sab\u00eda nada al respecto. As\u00ed que, una noche, en la intimidad de mi dormitorio, me atrev\u00ed a buscar en Google eso de la \"Planificaci\u00f3n Familiar Natural\".<\/p>\n\n\n\n

Me qued\u00e9 sorprendida, emocionada y boquiabierta. Todo esto de los gr\u00e1ficos de fertilidad se basaba en... \u00bfla ciencia? Y... \u00bfun conocimiento m\u00e1s profundo de mi propio cuerpo y de mis ciclos? No tard\u00e9 mucho en darme cuenta de que quer\u00eda dejar la p\u00edldora y empezar a registrar mi propia fertilidad. <\/p>\n\n\n\n

As\u00ed lo hice. En contra de la sabidur\u00eda convencional, ni siquiera termin\u00e9 mi paquete de pastillas (lo cual es un mito, por cierto; no hay raz\u00f3n para terminar el paquete si tu intenci\u00f3n es cesar la prescripci\u00f3n por completo). <\/p>\n\n\n\n

Qu\u00e9 pas\u00f3 cuando dej\u00e9 la p\u00edldora para siempre<\/h2>\n\n\n\n

En cuanto a los efectos secundarios, mis periodos volvieron a la normalidad, mis migra\u00f1as disminuyeron y el crecimiento del vello fuera de lugar desapareci\u00f3, pero mi acn\u00e9 no desapareci\u00f3 al instante como esperaba. De hecho, luch\u00e9 contra el acn\u00e9 adulto hormonal durante mis 20 a\u00f1os, lo que, de nuevo, fue una experiencia nueva para m\u00ed que parec\u00eda provocada por el uso de la p\u00edldora. <\/p>\n\n\n\n

El \"color\" que volvi\u00f3 a mi mundo fue casi instant\u00e1neo. Empec\u00e9 a sentir un flujo y reflujo en las experiencias que me hab\u00edan parecido un poco uniformes cuando tomaba la p\u00edldora. Empec\u00e9 a notar un cambio en mi energ\u00eda y mis emociones a lo largo del mes, y quiz\u00e1 m\u00e1s notablemente, un cambio en la libido<\/a>. (\u00a1Hola estr\u00f3geno!). Como Educadora en Conciencia de Fertilidad, a menudo explico que \u00e9ste es un beneficio relativamente desconocido de llevar un registro de tus ciclos. Con la Planificaci\u00f3n Familiar Natural (PFN) o un M\u00e9todo de Conciencia de la Fertilidad (FAM), puedes estar realmente presente en tu vida, viviendo consciente de estos cambios a lo largo del mes.<\/p>\n\n\n\n

Dejar la p\u00edldora no siempre es una \"soluci\u00f3n r\u00e1pida\"<\/h2>\n\n\n\n

Mi consejo m\u00e1s importante para quienes dejan de tomar cualquier tipo de anticonceptivo hormonal es que necesitar\u00e1n tiempo, energ\u00eda y recursos para cuidar la salud de su periodo, especialmente si tomaron la p\u00edldora para \"regular las hormonas\" (que, por cierto...), la p\u00edldora hace no <\/em>do<\/a>). Para algunas mujeres, los efectos secundarios pueden desaparecer inmediatamente despu\u00e9s de abandonar la anticoncepci\u00f3n hormonal, mientras que otras experimentan un empeoramiento de los efectos secundarios. Si trabajas con un especialista en fertilidad, puede ayudarte a resolver estos problemas y orientarte hacia recursos \u00fatiles. Animo a todas las que est\u00e9n pensando en dejar la p\u00edldora a que moderen cuidadosamente sus expectativas de la experiencia, como recomienda la psicoterapeuta Julia Hogan en su art\u00edculo Natural Womanhood. \"No esperes una soluci\u00f3n r\u00e1pida cuando dejes los anticonceptivos (y por qu\u00e9 sigue mereciendo la pena el esfuerzo)\".<\/a><\/p>\n\n\n\n

No importa la dificultad, dejar la pldora y aprender un mtodo de conocimiento de la fertilidad (FAM) o un mtodo de Planificacin Natural de la Familia (PNF) es, de hecho, una bsqueda que merece la pena, al igual que conseguir una sanacin real y autntica para cualquier problema hormonal o reproductivo subyacente al que te puedas estar enfrentando. Cuidar tu salud hormonal te aportar\u00e1 beneficios a medida que atravieses las distintas etapas del proceso reproductivo, incluso aunque nunca llegues a quedarte embarazada.<\/p>\n\n\n\n

Doy gracias por haberme enterado a los 21 a\u00f1os de la existencia de la conciencia sobre la fertilidad y no haber pasado demasiado tiempo a oscuras sobre mi salud hormonal. Es mi deseo que cada las adolescentes deben recibir una educaci\u00f3n completa sobre sus ciclos<\/a> para que puedan tomar sus propias decisiones incluso antes de lo que yo lo hice.<\/p>\n\n\n\n

Si te ha gustado la historia de Cassie, aseg\u00farate de estar atenta a m\u00e1s perfiles reales de \"Dejar la p\u00edldora\" que presentaremos este oto\u00f1o en Natural Womanhood. \u00bfQuieres compartir tu propia historia? Env\u00eda un correo electr\u00f3nico a Grace a grace@naturalwomanhood.org. <\/em><\/span><\/h4>","protected":false},"excerpt":{"rendered":"Hace casi 10 a\u00f1os que no uso anticonceptivos hormonales. Pero recuerdo claramente el d\u00eda que tir\u00e9...","protected":false},"author":12,"featured_media":13111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5258],"tags":[1163],"class_list":{"0":"post-13079","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-birth-control-issues","8":"category-coming-off-the-pill","9":"tag-birth-control-side-effects","10":"cs-entry","11":"cs-video-wrap"},"acf":[],"yoast_head":"\nComing off the Pill: Cassie's Story - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Being on the Pill made Cassie feel "blah." 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