{"id":12692,"date":"2021-07-09T13:02:27","date_gmt":"2021-07-09T18:02:27","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=12692"},"modified":"2024-05-23T17:04:01","modified_gmt":"2024-05-23T22:04:01","slug":"las-sorprendentes-conexiones-entre-la-disbiosis-de-la-pcos-y-la-salud-intestinal","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/the-surprising-connections-between-pcos-dysbiosis-and-gut-health\/","title":{"rendered":"Las sorprendentes conexiones entre el s\u00edndrome de ovario poliqu\u00edstico, la disbiosis y la salud intestinal"},"content":{"rendered":"

En diagn\u00f3stico de s\u00edndrome de ovario poliqu\u00edstico (SOP)<\/a>Debido a un trastorno hormonal que puede causar menstruaciones irregulares e infertilidad, decid\u00ed investigar en profundidad c\u00f3mo las cosas que com\u00eda pod\u00edan ayudar o perjudicar a mi salud. Con mi marido, me embarqu\u00e9 en el Dieta del Protocolo Autoinmune (AIP)<\/a>que no s\u00f3lo recomienda eliminar temporalmente ciertos alimentos inflamatorios, sino tambi\u00e9n incluir m\u00e1s alimentos fermentados en la dieta. \"\u00bfPor qu\u00e9 la inclusi\u00f3n de alimentos fermentados?\", se estar\u00e1 preguntando. \"Despu\u00e9s de todo, \u00bfqu\u00e9 puede hacer el kimchi por mi salud, por no hablar de mis menstruaciones dolorosas?\". Pues resulta que, \u00a1posiblemente mucho! Como comentaremos en este art\u00edculo, investigaciones recientes han demostrado que las bacterias beneficiosas, o probi\u00f3ticos, que se encuentran en los alimentos fermentados pueden tener un efecto especialmente \u00fatil para quienes padecen el s\u00edndrome de ovario poliqu\u00edstico.  <\/p>\n\n\n\n

Descubrir las causas del s\u00edndrome de ovario poliqu\u00edstico <\/span><\/h2>\n\n\n\n

El SOP afecta a una de cada diez mujeres<\/a> en edad f\u00e9rtil. Sin embargo, nos queda mucho por aprender sobre por qu\u00e9 esta enfermedad afecta a tantas personas. El sitio informe final<\/a> de un taller metodol\u00f3gico de los NIH de 2012 concluyeron que las causas fisiol\u00f3gicas subyacentes del SOP \"no est\u00e1n totalmente determinadas\". Por ello, recomendaron que en futuros estudios se investigaran las causas gen\u00e9ticas o epigen\u00e9ticas del SOP y los mecanismos por los que altera la funci\u00f3n ov\u00e1rica, suprarrenal y metab\u00f3lica. Esto permitir\u00eda a los m\u00e9dicos tratar las causas profundas de la enfermedad, en lugar de enmascarar los s\u00edntomas con anticonceptivos<\/a>.  <\/p>\n\n\n\n

Uno de los resultados de este llamamiento a la investigaci\u00f3n es el creciente n\u00famero de estudios que teorizan que el s\u00edndrome de ovario poliqu\u00edstico est\u00e1 relacionado con la disbiosis: desequilibrios en el microbioma intestinal que pueden conducir a la inflamaci\u00f3n y a la muerte. resistencia a la insulina (ambas asociadas al SOP)<\/a>.  <\/p>\n\n\n\n

\u00bfQu\u00e9 es el microbioma intestinal? <\/span><\/h2>\n\n\n\n

En microbioma intestinal<\/a> consiste en la comunidad microbiana, incluidas bacterias y virus, que habita en el aparato digestivo. Aunque la menci\u00f3n de los microbios puede hacer que corra a lavarse las manos, lo cierto es que tenemos gran necesidad de bacterias beneficiosas. Estos buenos \"compa\u00f1eros intestinales\" desempe\u00f1an un papel fundamental en nuestra salud general<\/a>Nos ayudan a convertir los alimentos en energ\u00eda, nos protegen contra las enfermedades y afectan a la mayor\u00eda de nuestras funciones corporales.  <\/p>\n\n\n\n

El problema surge cuando nuestro microbioma intestinal se desequilibra. Esto puede suceder porque no tenemos suficiente diversidad en nuestras poblaciones microbianas beneficiosas, o porque se ha permitido que florezcan microbios perjudiciales (el fen\u00f3meno denominado disbiosis). Los cambios en el microbioma intestinal tambi\u00e9n se han asociado a una enfermedad denominada intestino permeable<\/a>en el que el se compromete la integridad de la barrera intestinal<\/a>. En lugar de formar una barrera herm\u00e9tica que regula lo que se absorbe en el torrente sangu\u00edneo, un intestino poco sano o \"permeable\" permite la entrada de microbios nocivos.<\/p>\n\n\n\n

\u00bfCu\u00e1les son las causas de la disbiosis intestinal? <\/span><\/h2>\n\n\n\n

En nuestro mundo moderno confluyen una serie de factores que favorecen los desequilibrios intestinales. Los antibi\u00f3ticos matan a las bacterias buenas junto con las malas, y las toxinas ambientales atraen a las bacterias nocivas. Adem\u00e1s, la dieta occidental est\u00e1ndar da prioridad a los alimentos procesados que contienen sustancias qu\u00edmicas frente a los alimentos probi\u00f3ticos y prebi\u00f3ticos que benefician a nuestro microbioma.<\/p>\n\n\n\n

La Dra. Jolene Brighten, m\u00e9dica natur\u00f3pata especializada en salud hormonal, tambi\u00e9n sostiene que los anticonceptivos son perjudiciales para el intestino. Cita varios estudios que sugieren que los anticonceptivos modifica la permeabilidad intestinal y afecta a la flora intestinal<\/a>y afirma que ha visto a innumerables pacientes que sufr\u00edan los efectos de los anticonceptivos sobre sus hormonas.  <\/p>\n\n\n\n

Si no est\u00e1 seguro de padecer los s\u00edntomas gastrointestinales comunes de un microbioma intestinal poco saludable, este cuestionario<\/a> es un buen punto de partida. <\/p>\n\n\n\n

\u00bfQu\u00e9 es lo primero? \u00bfDisbiosis o SOP? <\/span><\/h2>\n\n\n\n

Entonces, \u00bfqu\u00e9 tiene que ver la flora intestinal con el SOP? En 2012, un documento te\u00f3rico<\/a> en Hip\u00f3tesis m\u00e9dicas<\/em> propuso una conexi\u00f3n entre la disbiosis del microbioma intestinal y el SOP. Desde entonces, muchos estudios<\/a> han demostrado la misma correlaci\u00f3n. A 2018 estudiar<\/a> publicado en el Revista de Endocrinolog\u00eda Cl\u00ednica y Metabolismo <\/em>sugiri\u00f3 que los cambios hormonales en las mujeres con SOP alteran las poblaciones de microbios intestinales.  <\/p>\n\n\n\n

Los niveles elevados de andr\u00f3genos, u hormonas \"masculinas\" como la testosterona, son uno de los rasgos distintivos del s\u00edndrome de ovario poliqu\u00edstico. Por ello, es significativo que la autora principal del estudio, la Dra. Varykina Thackray, afirmara que las conclusiones del estudio \"sugieren que la testosterona y otras hormonas andr\u00f3genas pueden contribuir a modelar el microbioma intestinal de las mujeres\". El estudio sugiere que cuanto m\u00e1s altos eran los niveles de andr\u00f3genos de la mujer, menos diverso tend\u00eda a ser su microbioma intestinal.  <\/p>\n\n\n\n

Otros estudios<\/a> han sugerido lo contrario: que la disbiosis intestinal puede en realidad causa <\/em>s\u00edntomas similares a los del SOP. Ambos hallazgos son importantes, porque indican que regular adecuadamente el microbioma intestinal tiene potencial terap\u00e9utico para quienes padecen SOP.  <\/p>\n\n\n\n

Cinco estrategias para mejorar tu salud intestinal y -posiblemente- tambi\u00e9n tus s\u00edntomas del SOP<\/span><\/h2>\n\n\n\n

El Dr. Mark Hyman, m\u00e9dico del Centro de Medicina Funcional de la Cl\u00ednica Cleveland, compara el microbioma intestinal con un jard\u00edn. Recomienda un enfoque tripartito para alimenta tu intestino<\/a>: \"Primero, escardas para deshacerte de los bichos malos usando hierbas o medicamentos; luego siembras el revestimiento intestinal con bichos buenos; y luego alimentas a los bichos buenos con alimentos prebi\u00f3ticos y fibras para mantener todo sano\". Con este consejo en mente, aqu\u00ed tienes cinco estrategias para cuidar el \"jard\u00edn interior\" de tu intestino: <\/p>\n\n\n\n

1. Consume m\u00e1s alimentos probi\u00f3ticos <\/span><\/h3>\n\n\n\n

Lo que come es su herramienta m\u00e1s poderosa para influir en la salud intestinal. Muchos alimentos probi\u00f3ticos han sido fermentados por bacterias buenas, lo que significa que ahora contienen microorganismos vivos que ayudan a mantener o mejorar su microbioma. Entre ellos se encuentran el yogur, el chucrut crudo, las verduras encurtidas, el kimchi, el k\u00e9fir y la kombucha.<\/p>\n\n\n\n

Cuidado con el contenido de az\u00facar<\/a> a la hora de elegir una marca de yogur o kombucha, ya que su presencia puede contrarrestar los efectos positivos de los cultivos probi\u00f3ticos vivos. Si te sientes aventurero, prueba algunas recetas para fermentar o encurtir tus propios alimentos; es m\u00e1s f\u00e1cil de lo que piensas, sobre todo lacto-fermentaci\u00f3n<\/a>. Si tienes una olla Instant Pot, nunca ha sido tan f\u00e1cil hacer tu propio yogur l\u00e1cteo o de coco.<\/p>\n\n\n\n

2. Coma m\u00e1s alimentos prebi\u00f3ticos <\/span><\/h3>\n\n\n\n

Mientras que los alimentos probi\u00f3ticos contienen microorganismos vivos, los alimentos prebi\u00f3ticos ayudan a que florezca la microflora beneficiosa. Los alimentos prebi\u00f3ticos incluyen verduras con almid\u00f3n resistente<\/a>un hidrato de carbono complejo que fermenta en el intestino grueso y alimenta las bacterias intestinales buenas. El boniato, el \u00f1ame, el pl\u00e1tano y el pl\u00e1tano verde son buenas opciones.  <\/p>\n\n\n\n

La pr\u00f3xima vez que vaya a la verduler\u00eda, busque j\u00edcamas y alcachofas de Jerusal\u00e9n, que son deliciosas fuentes de inulina, una fibra soluble. La inulina favorece el crecimiento de bacterias beneficiosas y descompone las grasas. Otras fuentes conocidas de inulina son los esp\u00e1rragos, el ajo crudo, la cebolla cruda o cocida y los puerros crudos. (S\u00f3lo aseg\u00farese de tomarlo con calma, incorporando inulina en peque\u00f1as cantidades al principio, ya que demasiada puede causar efectos secundarios digestivos no deseados.<\/a>) <\/p>\n\n\n\n

3. Reduzca el consumo de az\u00facar y alimentos procesados <\/span><\/h3>\n\n\n\n

Est\u00e1 bien documentado que el az\u00facar altera nuestro microbioma intestinal<\/a> y favorece el crecimiento de microbios nocivos, pero nuestra adicci\u00f3n moderna a ella es dif\u00edcil de romper. Empieza por suprimir las bebidas gaseosas azucaradas o lim\u00edtate a una al d\u00eda. Tambi\u00e9n te har\u00edas un favor si cambiaras algunos aperitivos envasados por fruta, verdura, prote\u00ednas de cecina o frutos secos y grasas saludables de aguacate, aceitunas y yogur desnatado bajo en az\u00facar. <\/p>\n\n\n\n

4. Suplemento con un probi\u00f3tico de alta calidad <\/span><\/h3>\n\n\n\n

Complementar la dieta con una p\u00edldora o polvo probi\u00f3tico puede ayudarle a sembrar diariamente el tracto gastrointestinal con bacterias saludables. El Dr. Hyman recomienda buscar un probi\u00f3tico que contenga al menos 25 - 50 mil millones de UFC vivas<\/a> (unidad formadora de colonias). Busque una marca que contenga Bifidobacterium<\/em> y Lactobacillus <\/em>cepas. Si sufre molestias gastrointestinales, estudios recientes<\/a> sugieren que un probi\u00f3tico que contenga Bacillus coagulans<\/em> puede ayudar a aliviar los s\u00edntomas.  <\/p>\n\n\n\n

5. Cambia a maquillaje y productos dom\u00e9sticos limpios <\/span><\/h3>\n\n\n\n

Estados Unidos no ha aprobado una ley que regule los ingredientes de los productos de cuidado personal desde 1938, y cada vez hay m\u00e1s pruebas de que muchas marcas comunes utilizan ingredientes nocivos<\/a> que pueden clasificarse como alteradores hormonales, carcin\u00f3genos y al\u00e9rgenos. Si quieres saber c\u00f3mo se comportan el maquillaje, los productos de limpieza y los detergentes que utilizas, puedes consultar la web Grupo de Trabajo Medioambiental<\/a> (EWG) y su aplicaci\u00f3n Healthy Living App son excelentes recursos. El EWG clasifica los productos en una escala del 1 al 10 en funci\u00f3n del potencial nocivo de sus ingredientes. <\/p>\n\n\n\n

En conjunto, estas sugerencias pueden parecer abrumadoras. Considere la posibilidad de elegir una categor\u00eda para centrarse en cada mes, o simplemente a\u00f1adir un nuevo alimento prebi\u00f3tico o probi\u00f3tico a su plan de comidas cada semana. Con una lista de la compra y un poco de investigaci\u00f3n, dispones de las herramientas necesarias para mejorar tu salud intestinal y abordar una de las posibles causas fundamentales del SOP. Hacer este tipo de cambios definitivamente me ayud\u00f3 a mejorar los s\u00edntomas del SOP<\/a>y podr\u00edan ayudarte a ti tambi\u00e9n.   <\/p>\n\n\n\n

Lecturas complementarias:<\/span><\/h4>\n\n\n\n

C\u00f3mo un m\u00e9todo de conocimiento de la fertilidad me llev\u00f3 al protocolo autoinmune<\/a><\/p>\n\n\n\n

Resistencia a la insulina, SOP y salud de la fertilidad: \u00bfEst\u00e1 usted en riesgo?<\/a><\/p>\n\n\n\n

C\u00f3mo Whole30 me ayud\u00f3 a controlar el s\u00edndrome de ovario poliqu\u00edstico y a superar la infertilidad<\/a><\/p>\n\n\n\n

C\u00f3mo una dieta antiinflamatoria puede ayudar a equilibrar las hormonas<\/a><\/p>","protected":false},"excerpt":{"rendered":"Tras diagnosticarme el s\u00edndrome de ovario poliqu\u00edstico (SOP), un trastorno hormonal que puede causar periodos irregulares e infertilidad, decid\u00ed...","protected":false},"author":87,"featured_media":12693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5372,5181],"tags":[6106,5433,6063],"class_list":{"0":"post-12692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ovarian-cysts-pcos","8":"category-reproductive-and-menstrual-disorders","9":"tag-cysts-and-pcos","10":"tag-fitness-and-nutrition","11":"tag-health-benefits-of-charting-4","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhat's the connection between PCOS & dysbiosis? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Recent research has uncovered the connections between gut health, dysbiosis, and PCOS. 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