{"id":12442,"date":"2021-06-11T23:58:47","date_gmt":"2021-06-12T04:58:47","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=12442"},"modified":"2024-05-23T16:49:11","modified_gmt":"2024-05-23T21:49:11","slug":"como-empece-a-curar-mis-periodos-irregulares-dolorosos-con-el-cambio-a-la-conciencia-de-la-fertilidad","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/how-i-started-healing-my-painful-irregular-periods-with-the-switch-to-fertility-awareness\/","title":{"rendered":"C\u00f3mo empec\u00e9 a curar mis periodos dolorosos e irregulares con el cambio a la conciencia de la fertilidad"},"content":{"rendered":"

Me despert\u00e9 bruscamente aquella ma\u00f1ana de pleno invierno, con el cuerpo empezando a temblar y el calor subi\u00e9ndome a la cara. Me ech\u00e9 las s\u00e1banas hacia atr\u00e1s, me at\u00e9 el pelo y empec\u00e9 a quitarme capas de ropa. Sab\u00eda lo que me esperaba. Durante la hora siguiente, permanec\u00ed tumbada en el suelo de nuestro peque\u00f1o cuarto de ba\u00f1o, agradecida por su frescor. Ten\u00eda la cara m\u00e1s blanca que la baldosa hexagonal que hab\u00eda debajo y alternaba las respiraciones profundas con las prisas por ir al ba\u00f1o. Presa de las n\u00e1useas, sent\u00eda espasmos en lo m\u00e1s profundo de mi ser, como si mi cuerpo tuviera que hacer horas extras para expulsar los co\u00e1gulos de color rojo oscuro al agua.  <\/p>\n\n\n\n

Mujeres con sofocos menop\u00e1usicos<\/a> podr\u00eda reconocer algunos de estos s\u00edntomas. Pero all\u00ed estaba yo, una joven de 25 a\u00f1os aparentemente sana, incapaz de hacer otra cosa que rezar para tener paciencia e intentar tomar dos Motrin. Una hora m\u00e1s tarde, los s\u00edntomas desaparecieron tan r\u00e1pido como hab\u00edan aparecido y s\u00f3lo me quedaba un dolor sordo en la cabeza y en el \u00fatero. <\/p>\n\n\n\n

Siempre el mismo estribillo: \"Si no quieres tomar anticonceptivos, no puedo hacer nada por ti\". <\/span><\/h2>\n\n\n\n

A finales de ese mes, le cont\u00e9 mis s\u00edntomas a una enfermera, que me compadeci\u00f3. \"Es normal tener menstruaciones abundantes algunos meses\", me dijo. \"\u00bfLe gustar\u00eda probar un m\u00e9todo anticonceptivo?\". Cuando me negu\u00e9, me mand\u00f3 a casa.  <\/p>\n\n\n\n

Para ser justa con mi enfermera, es muy posible que yo misma restara importancia a mis s\u00edntomas en aquella cita. Como viv\u00ed en tres ciudades diferentes durante mis a\u00f1os de universidad y posgrado, hab\u00eda visto a bastantes profesionales de la medicina cuando acud\u00eda obedientemente a los reconocimientos m\u00e9dicos anuales y a las revisiones gineco-obst\u00e9tricas. A todos ellos les habl\u00e9 de mis otros s\u00edntomas: la menstruaci\u00f3n irregular, migra\u00f1as debilitantes<\/a>Y todos me dijeron lo mismo: si no quer\u00eda tomar anticonceptivos, no hab\u00eda mucho que pudieran ofrecerme como soluci\u00f3n.  <\/p>\n\n\n\n

Desajustes hormonales <\/span><\/h2>\n\n\n\n

Hab\u00eda investigado lo suficiente sobre las formas en que los anticonceptivos enmascaran las irregularidades del ciclo y conllevan una serie de efectos secundarios como para decidir que no era una opci\u00f3n para m\u00ed. En su lugar, segu\u00ed estudiando y me cas\u00e9, me recetaron sumatript\u00e1n para las migra\u00f1as y segu\u00ed mis ciclos con el monitor de fertilidad Clearblue. Para muchas mujeres con ciclos m\u00e1s regulares, puede ser una herramienta \u00fatil para detectar el aumento de estr\u00f3genos y de LH cada mes. En mi caso, la informaci\u00f3n que me proporcionaba era desconcertante.<\/p>\n\n\n\n

La mayor\u00eda de los meses, el monitor detectaba un aumento de estr\u00f3genos que duraba d\u00edas, pero el aumento de LH nunca llegaba. A esto le segu\u00edan semanas de hemorragias intermenstruales. De vez en cuando ten\u00eda un ciclo m\u00e1s \"normal\" y dejaba de lado todas mis preocupaciones, con la esperanza de que las cosas hubieran vuelto a su cauce. <\/p>\n\n\n\n

Decid\u00ed que merec\u00eda algo mejor que unas menstruaciones dolorosas e irregulares. <\/span><\/h2>\n\n\n\n

No fue hasta que llevaba dos a\u00f1os casada y mi marido y yo quisimos formar una familia cuando empec\u00e9 a plantearme seriamente aprender el Modelo Creighton, un m\u00e9todo de conocimiento de la fertilidad (FAM) basado en la observaci\u00f3n del moco cervical. Una buena amiga llevaba a\u00f1os utilizando Creighton, y me record\u00f3 que sus v\u00ednculos con la NaProTechnology (Tecnolog\u00eda de Procreaci\u00f3n Natural) lo convierten en una opci\u00f3n convincente para aquellas personas con desequilibrios hormonales que podr\u00edan requerir intervenci\u00f3n m\u00e9dica. Tambi\u00e9n me record\u00f3 que curar el cuerpo de forma natural lleva su tiempo y que yo merec\u00eda empezar ese viaje hoy mismo.  <\/p>\n\n\n\n

El punto de ruptura lleg\u00f3 cuando fui a ver a otro ginec\u00f3logo-obstetra y le cont\u00e9 que mi marido y yo hab\u00edamos estado intentando concebir durante los \u00faltimos meses-o ser\u00eda <\/em>si hubiera tenido alg\u00fan signo de ovulaci\u00f3n durante ese tiempo. Sus consejos fueron similares a los que hab\u00eda recibido en el pasado, pero me hizo una nueva sugerencia. Me dijo que no siguiera mi ciclo, porque s\u00f3lo me causar\u00eda estr\u00e9s.<\/a> Tambi\u00e9n me dijo que volviera dentro de un a\u00f1o si segu\u00edamos sin concebir, y que en ese momento podr\u00edamos hablar con un especialista en infertilidad.  <\/p>\n\n\n\n

Durante un par de semanas, escuch\u00e9 e incluso me consol\u00f3 su consejo de \"esperar y ver\". Quiz\u00e1s estaba exagerando, pens\u00e9, y mis s\u00edntomas se resolver\u00edan por s\u00ed solos. Pero cuando el intervalo entre mi \u00faltima menstruaci\u00f3n y la actual se ampli\u00f3 a casi tres meses, decid\u00ed que ya hab\u00eda tenido bastante.   <\/p>\n\n\n\n

Sanaci\u00f3n de mis periodos irregulares gracias al conocimiento de la fertilidad y, por fin, un diagn\u00f3stico. <\/span><\/h2>\n\n\n\n

El pasado mes de octubre, empec\u00e9 a aprender a realizar un seguimiento de mi ciclo utilizando el Modelo Creighton a trav\u00e9s de sesiones de zoom con un profesional de la conciencia de la fertilidad en Revive FertilityCare<\/a>. Al principio, el proceso parec\u00eda lento. Hab\u00eda esperado a buscar ayuda cuando ya llevaba meses so\u00f1ando con un beb\u00e9, as\u00ed que cada semana de espera me parec\u00eda un mes, y cada mes, un a\u00f1o. Ahora, miro hacia atr\u00e1s en mi viaje a Creighton y me maravillo de todo lo que se ha desarrollado en seis meses. En tres meses me enter\u00e9 de que ten\u00eda un patr\u00f3n mucoso continuo que indicaba un predominio de estr\u00f3genos e inflamaci\u00f3n. Mi historial tambi\u00e9n confirm\u00f3 que no ovulaba con regularidad, lo que hac\u00eda imposible la concepci\u00f3n. En cuatro meses, mi historial, las pruebas de laboratorio y una ecograf\u00eda dieron como resultado un diagn\u00f3stico de resistencia a la insulina<\/a> y SOP de origen suprarrenal.   <\/p>\n\n\n\n

Por qu\u00e9 el s\u00edndrome de ovario poliqu\u00edstico (SOP) puede dificultar el embarazo <\/span><\/h2>\n\n\n\n

SOP<\/a>El SOP, o s\u00edndrome de ovario poliqu\u00edstico, se caracteriza por un desequilibrio hormonal que provoca s\u00edntomas como periodos irregulares, acn\u00e9 y crecimiento excesivo o ca\u00edda del cabello. En las mujeres con SOP, los ovarios o las gl\u00e1ndulas suprarrenales producen altos niveles de andr\u00f3genos, que son una clase de hormonas caracterizadas como \"masculinas\". Estos altos niveles de andr\u00f3genos dificultan la ovulaci\u00f3n al impedir la maduraci\u00f3n de un \u00f3vulo cada mes, y estos fol\u00edculos no desarrollados pueden acumularse con el tiempo y formar \"quistes\". En algunas mujeres (pero no en todas) con SOP, una ecograf\u00eda puede ayudar a diagnosticar la enfermedad al mostrar ovarios que contienen un n\u00famero anormal de estos fol\u00edculos no desarrollados. La investigaci\u00f3n sugiere<\/a> que entre el 5 y el 15% de las mujeres en edad reproductiva padecen SOP, y que es la principal causa de infertilidad anovulatoria.  <\/p>\n\n\n\n

Recibir tratamiento para el SOP <\/span><\/h2>\n\n\n\n

Los cient\u00edficos creen ahora que el s\u00edndrome de ovario poliqu\u00edstico est\u00e1 estrechamente ligado a resistencia a la insulina<\/a>y los antecedentes familiares de diabetes de tipo 2 me predisponen a este problema. Decidida a afrontar mi resistencia a la insulina<\/a> y la inflamaci\u00f3n, en enero me compromet\u00ed a seguir la dieta AIP (protocolo autoinmune) durante un mes y reintroduje alimentos para determinar cu\u00e1les me causan una reacci\u00f3n negativa. Para controlar mi SOP, ahora hago todo lo posible por seguir una dieta sin gluten, l\u00e1cteos ni az\u00facar procesado durante todo el a\u00f1o.  <\/p>\n\n\n\n

Mediante una combinaci\u00f3n de esta dieta antiinflamatoria<\/a>Con la ayuda de suplementos espec\u00edficos, incluido el mio-inositol, y medicaci\u00f3n en dosis bajas para combatir mis problemas suprarrenales, consegu\u00ed un ciclo de 35 d\u00edas en seis meses, y voy camino de tener un ciclo de 30 d\u00edas este mes; cifras notables para alguien cuyos periodos irregulares eran antes la norma, m\u00e1s que la excepci\u00f3n. Todav\u00eda no es el embarazo sano por el que he rezado, pero es un progreso que me da esperanzas. Ya no tengo que \"esperar a ver\" qu\u00e9 le pasa a mi cuerpo cada mes. En lugar de eso, puedo ser proactiva en el seguimiento de mis hormonas y hacer ajustes mediante suplementos, medicaci\u00f3n y control del estr\u00e9s.  <\/p>\n\n\n\n

No esperes para buscar ayuda en caso de menstruaciones dolorosas o irregulares, aunque no est\u00e9s intentando quedarte embarazada.<\/span><\/h2>\n\n\n\n

Todav\u00eda estoy en pleno viaje para regular mis ciclos y controlar mi SOP, pero estoy sorprendida de lo lejos que he llegado. Estoy agradecida por un sistema de atenci\u00f3n a la fertilidad dise\u00f1ado para abordar las causas profundas de mis s\u00edntomas en lugar de enmascararlos. Tambi\u00e9n estoy agradecida por contar con una experta en fertilidad que me ha ayudado a tomar las riendas de mi salud. Adem\u00e1s de ense\u00f1arnos a mi marido y a m\u00ed este m\u00e9todo para seguir mi ciclo de forma natural, mi profesional ha escuchado mi historia de una forma que la mayor\u00eda de los m\u00e9dicos no se han tomado el tiempo de hacer. Me ha apoyado en cada paso de este proceso, desde ofrecerme \u00e1nimos durante mi mes en el protocolo autoinmune hasta ponerme en contacto con un especialista en autoinmunidad. Ginec\u00f3logo-obstetra que sepa leer mi historial<\/a> y pedir pruebas de laboratorio bas\u00e1ndose en la informaci\u00f3n que ofrece.<\/p>\n\n\n\n

Quiero que sepas que, si has visto una docena m\u00e9dicos que descartaron sus s\u00edntomas<\/a>Te mereces trabajar con un instructor que no lo haga. Puedes aprender sobre los m\u00e9todos de conocimiento de la fertilidad disponibles para ti y encontrar un instructor que pueda ayudarte a aprenderlo. aqu\u00ed<\/a>. Si has estado viviendo con s\u00edntomas como periodos dolorosos e irregulares, u otros s\u00edntomas misteriosos que sugieren un desequilibrio hormonal, te insto a que no esperes para buscar ayuda. Hoy podr\u00eda ser el primer paso de tu viaje hacia la curaci\u00f3n.  <\/p>\n\n\n\n

Lecturas complementarias<\/span><\/h4>\n\n\n\n

Cuando se trata de menstruaciones irregulares, los gr\u00e1ficos de fertilidad funcionan mejor que los anticonceptivos<\/a><\/p>\n\n\n\n

Resistencia a la insulina, SOP y salud de la fertilidad: \u00bfEst\u00e1 usted en riesgo?<\/a><\/p>\n\n\n\n

C\u00f3mo me salv\u00f3 la vida registrar mis ciclos con Fertility Awareness<\/a><\/p>\n\n\n\n

\"\u00bfNo es la tecnolog\u00eda NaPro s\u00f3lo un gr\u00e1fico?\" y otras preguntas: Preguntas frecuentes sobre NaPro<\/a><\/p>\n\n\n\n

Soluciones naturales para las menstruaciones abundantes<\/a><\/p>\n\n\n\n

Beneficios m\u00e9dicos del conocimiento de la fertilidad: Por qu\u00e9 los m\u00e9dicos deber\u00edan adoptar la ciencia de los gr\u00e1ficos<\/a><\/p>","protected":false},"excerpt":{"rendered":"Me despert\u00e9 bruscamente aquella ma\u00f1ana de pleno invierno, con el cuerpo empezando a temblar y el calor subi\u00e9ndome a la cara. 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She holds a B.A. in English and Italian and an M.A. in English from the University of Notre Dame. Learning the Creighton Model has been transformative for Mary\u2019s own health, and through her writing, she hopes to empower women to choose fertility awareness methods that address the root causes of their symptoms and allow them to reclaim vibrant health. In her spare time, Mary can be found dreaming up recipes for her literary food blog, thelibrarykitchen.com (launching July 2021). 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