{"id":12368,"date":"2021-06-06T15:58:49","date_gmt":"2021-06-06T20:58:49","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=12368"},"modified":"2024-05-23T16:47:03","modified_gmt":"2024-05-23T21:47:03","slug":"como-ensenar-a-su-hija-la-regla","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/how-to-teach-your-daughter-about-periods\/","title":{"rendered":"C\u00f3mo ense\u00f1ar la regla a tu hija: Por qu\u00e9 no necesitas darle \"la charla\""},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tu hija est\u00e1 creciendo. De repente necesita sujetador y notas cambios de humor y de actitud. Esperas que pronto empiece a menstruar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Decides que es hora de tener \"la charla\" con ella. Ya sabes... esa en la que intentas explicarle qu\u00e9 es la menstruaci\u00f3n y c\u00f3mo su cuerpo se est\u00e1 convirtiendo en una mujer.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por desgracia, para muchos padres, \"la charla\" suele convertirse en una inc\u00f3moda conversaci\u00f3n unilateral O nunca llega a producirse porque no se sabe por d\u00f3nde empezar.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfC\u00f3mo puede una madre mostrar a su hija que la menstruaci\u00f3n es sana y normal, que no pasa nada por hablar de ella, y ayudarla a que se sienta c\u00f3moda planteando cualquier duda sobre su cuerpo?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQu\u00e9 tal otro enfoque?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Propongo que no esperemos a que las ni\u00f1as (o los ni\u00f1os) entren en la pubertad y que no limitemos la conversaci\u00f3n a una sola \"charla\". Ense\u00f1ar a tu hija sobre la menstruaci\u00f3n y su cuerpo puede ser una conversaci\u00f3n natural y continua, que empiece cuando es peque\u00f1a. Si inicias la conversaci\u00f3n pronto, cuando tu hija llegue a la pubertad ya tendr\u00e1 un conocimiento b\u00e1sico de lo que le espera y estar\u00e1 acostumbrada a acudir a su madre para cualquier ayuda que necesite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(El mismo concepto es v\u00e1lido para nuestros hijos. Estemos abiertos a explicarles cosas como la menstruaci\u00f3n cuando son peque\u00f1os, para que no sea un concepto extra\u00f1o y misterioso cuando sean mayores).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-two-key-ways-to-teach-your-daughter-about-periods\"><span id=\"two-key-ways-to-teach-your-daughter-about-periods\">Dos maneras clave de ense\u00f1ar a su hija sobre la menstruaci\u00f3n<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hay dos m\u00e9todos principales para ayudar a tu hija a aprender sobre su cuerpo y convertirlo en una experiencia positiva: En primer lugar, deja que sienta curiosidad. Segundo, s\u00e9 un buen ejemplo para ella.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-let-her-be-curious\"><span id=\"let-her-be-curious\">Deja que sienta curiosidad.<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No reh\u00fayas el tema de la menstruaci\u00f3n, la pubertad y los procesos corporales. Lo mejor es que la charla sobre salud entre madre e hija se convierta en una conversaci\u00f3n continua, y la forma m\u00e1s f\u00e1cil de que eso ocurra es dejar que la curiosidad natural de tu hija marque el camino.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deja que pregunte y dale respuestas adecuadas a su edad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayer mismo, mi hija de ocho a\u00f1os me pregunt\u00f3 por qu\u00e9 las ni\u00f1as llevan sujetador. Algunas de las ni\u00f1as de su clase han empezado a llevarlos, as\u00ed que tuvimos una conversaci\u00f3n sobre c\u00f3mo empezar\u00e1n a crecerle los pechos y c\u00f3mo cada ni\u00f1a empezar\u00e1 a cambiar a una edad diferente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El a\u00f1o pasado, cuando di a luz a mi quinto beb\u00e9, se dio cuenta de las grandes compresas que utilizaba despu\u00e9s del parto, as\u00ed que le expliqu\u00e9 que mi cuerpo ten\u00eda que curarse y limpiar todo lo que hab\u00eda en mi \u00fatero para que creciera el beb\u00e9, por lo que es normal que las madres sangren durante varias semanas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-be-a-good-example\"><span id=\"be-a-good-example\">S\u00e9 un buen ejemplo.<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas chicas son m\u00e1s t\u00edmidas a la hora de hacer preguntas, lo que hace que este segundo factor sea m\u00e1s importante: deja que tu hija te oiga hablar positivamente sobre tu propio cuerpo y tu ciclo y deja que te vea cuidar de tu propio cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Del mismo modo que tienes que comer verduras si esperas que tu hija se coma las suyas, tambi\u00e9n tienes que hablar positivamente de tu cuerpo si quieres que ella sea positiva con el suyo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El problema es que&nbsp;<em>ever<\/em>&nbsp;No hables de la menstruaci\u00f3n ni de la fertilidad delante de tu hija, porque el tema puede ser tab\u00fa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mi madre nunca me habl\u00f3 de la menstruaci\u00f3n, as\u00ed que nunca le hice preguntas. No sab\u00eda por qu\u00e9 ten\u00eda algunas hemorragias a los 13 a\u00f1os y luego nada hasta los 16 (\u00a1hubiera estado bien saber que muchas de las mujeres de la familia de mi madre no empezaban a menstruar hasta los 16!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No puedo culpar a mi madre, aunque estoy seguro de que su madre no era abierta acerca de los per\u00edodos, ya sea. . . o su madre antes de eso. . .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1No continuar\u00e9 esa tradici\u00f3n familiar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-taking-the-taboo-out-of-talking-about-periods\"><span id=\"taking-the-taboo-out-of-talking-about-periods\">Eliminar el \"tab\u00fa\" de hablar de la menstruaci\u00f3n<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Te reto a que hables de tu menstruaci\u00f3n, de tu ciclo y de tu cuerpo, aunque s\u00f3lo sea con tu hija, para que no sea tan tab\u00fa. \u00bfQu\u00e9 edad ten\u00edas cuando tuviste tu primera regla? \u00bfC\u00f3mo fue? \u00bfHas tenido problemas con tus ciclos?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si eres capaz de hablar de lo que le pasa a tu cuerpo, \u00a1esperemos que ella tambi\u00e9n lo haga!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Expl\u00edcale abiertamente los problemas que tienes con tu menstruaci\u00f3n o con tu cuerpo y mu\u00e9strale c\u00f3mo los afrontas. \u00bfHas acudido a un m\u00e9dico formado en NaProTechnology para que te ayude con las hemorragias abundantes? H\u00e1blale de ello. \u00bfHas aprendido a comer mejor para aliviar el s\u00edndrome premenstrual? Cu\u00e9ntaselo. Mi hija de ocho a\u00f1os sabe que estoy eliminando el az\u00facar para limpiarme la piel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si quieres que tu hija tenga una experiencia m\u00e1s positiva que la tuya, mu\u00e9strate abierta a hablar sobre la menstruaci\u00f3n, los procesos corporales y el cuidado de uno mismo. Aqu\u00ed tienes algunas ideas seg\u00fan su edad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-start-teaching-your-daughter-about-periods\"><span id=\"how-to-start-teaching-your-daughter-about-periods\">C\u00f3mo empezar a ense\u00f1ar a su hija sobre la menstruaci\u00f3n...<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-if-your-daughter-is-still-quite-young-7-and-under\"><span id=\"if-your-daughter-is-still-quite-young-7-and-under\">...si tu hija es a\u00fan muy peque\u00f1a (7 a\u00f1os o menos):<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No te esfuerces tanto en ocultar la regla. No pasa nada por explicar de forma sencilla tanto a los ni\u00f1os como a las ni\u00f1as que mam\u00e1 sangra durante unos d\u00edas, que no le hace da\u00f1o y que es normal en las mujeres adultas.\u00a0<\/li>\n\n\n\n<li>Responde a sus preguntas con sinceridad. Cuando vea tu cuerpo y te haga preguntas, dale una respuesta real \"S\u00ed, tengo vello en mi zona \u00edntima. Cuando seas mayor, tambi\u00e9n te saldr\u00e1 pelo ah\u00ed\".<\/li>\n\n\n\n<li>Utilizar los t\u00e9rminos correctos para las partes del cuerpo: ella tiene vagina, su hermanito tiene pene (por supuesto, junto con esta informaci\u00f3n debe venir la conversaci\u00f3n sobre que son zonas privadas y nadie m\u00e1s debe tocarlas).<\/li>\n\n\n\n<li>Y no tengas miedo de adoptar este mismo enfoque con los ni\u00f1os de tu casa.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-if-your-daughter-is-8-12\"><span id=\"if-your-daughter-is-8-12\">...si tu hija tiene entre 8 y 12 a\u00f1os:<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Empieza a hablarle de c\u00f3mo cambiar\u00e1 su cuerpo con la pubertad. Cuando aparezcan cosas nuevas en su cuerpo, como acn\u00e9, olor corporal o pechos incipientes, aprovecha para ense\u00f1arle a cuidarse y expl\u00edcale que es el principio de la transformaci\u00f3n de su cuerpo en mujer.<\/li>\n\n\n\n<li>Expl\u00edcale para qu\u00e9 sirve la regla y c\u00f3mo puede esperar que sea.<\/li>\n\n\n\n<li>Preparad juntas un kit para la regla. Se sentir\u00e1 m\u00e1s segura si tiene un paquete con todo lo que necesitar\u00e1 para cuando le venga la regla. Puede guardarlo en la mochila, la taquilla, el bolso o la bolsa del gimnasio para sentirse segura y preparada.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-if-your-daughter-has-already-started-menstruating\"><span id=\"if-your-daughter-has-already-started-menstruating\">...si su hija ya ha empezado a menstruar:<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cel\u00e9bralo, \u00a1de verdad! Aprov\u00e9chalo para comer juntos o para ir juntos a la manicura. Mant\u00e9n una actitud positiva respecto a su ciclo y al tuyo.<\/li>\n\n\n\n<li>Ay\u00fadale a aprender lo que es normal y saludable. Si tiene s\u00edndrome premenstrual, dolor o sangrado abundante, busca un tratamiento que cure el problema subyacente.<\/li>\n\n\n\n<li>An\u00edmala a que lleve un registro de su ciclo y sus emociones. Puede llevar un sencillo calendario o diario en el que anote cu\u00e1ndo empieza la regla, as\u00ed como su nivel de energ\u00eda y su estado de \u00e1nimo cada d\u00eda. Empezar\u00e1 a ver patrones que le aportar\u00e1n autoconciencia y confianza.<\/li>\n\n\n\n<li>Ens\u00e9\u00f1ale a registrar su ciclo. Mucho m\u00e1s que simplemente controlar cu\u00e1ndo empieza la regla, el ciclo\u00a0<em>gr\u00e1ficos<\/em>\u00a0le ayudar\u00e1 a comprender los cambios hormonales de su ciclo. Trazar un gr\u00e1fico de su ciclo menstrual le abrir\u00e1 todo un nuevo mundo de apreciaci\u00f3n del cuerpo y confianza en s\u00ed misma, y le quitar\u00e1 el miedo a que su periodo empiece sin avisar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Iniciar una buena conversaci\u00f3n continua con su hija sobre la salud de su fertilidad no significa que siempre tenga que ir todo bien. Lo m\u00e1s importante a la hora de ense\u00f1ar a su hija h\u00e1bitos corporales positivos es simplemente estar abierta a hablar de ellos. T\u00fa eres su mejor profesor y puedes ser la persona a la que se sienta c\u00f3moda para plantearle sus dudas. Puede aprender a aceptarse a s\u00ed misma, a ser consciente de s\u00ed misma y a confiar en su menstruaci\u00f3n vi\u00e9ndote ser lo bastante valiente como para hablarle de ello y d\u00e1ndole las herramientas para entender su cuerpo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-learn-more-about-how-to-talk-to-your-daughter-about-periods\"><span id=\"learn-more-about-how-to-talk-to-your-daughter-about-periods\">M\u00e1s informaci\u00f3n sobre c\u00f3mo hablar con tu hija sobre la menstruaci\u00f3n:<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/livethelove.mykajabi.com\/a\/38334\/hR4kZ77U?mc_cid=e0a4aeaa40&amp;mc_eid=UNIQID\" target=\"_blank\" rel=\"noreferrer noopener\">Programas en l\u00ednea madre-hija que ense\u00f1an a conocer la fertilidad para diferentes edades y etapas<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-additional-reading\"><span id=\"additional-reading\">Lecturas complementarias:<\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/capacitar-a-las-adolescentes-para-que-conozcan-su-cuerpo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Capacitar a las adolescentes para que conozcan su cuerpo: Una conversaci\u00f3n con Emily Sederstrand<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/ciclo-mindfulness-que-ocurre-cuando-se-ensena-a-las-adolescentes-a-ser-conscientes-de-la-fertilidad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Atenci\u00f3n plena al ciclo: Qu\u00e9 ocurre cuando se ense\u00f1a a las adolescentes a ser conscientes de la fertilidad<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/guiar-a-las-jovenes-hacia-la-apreciacion-de-la-fertilidad-2019\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guiar a las j\u00f3venes hacia el aprecio de la fertilidad<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/como-hablar-de-ciclos-con-tus-hijos-2019\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00f3mo hablar de los ciclos con los ni\u00f1os<\/a><\/p>","protected":false},"excerpt":{"rendered":"Tu hija est\u00e1 creciendo. De repente necesita un sujetador, y est\u00e1s notando algunos cambios de humor y...","protected":false},"author":86,"featured_media":12384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5332],"tags":[4104,4398],"class_list":["post-12368","post","type-post","status-publish","format-standard","has-post-thumbnail","category-know-your-body","category-teaching-teens-about-their-bodies","tag-fertility-awareness-methods","tag-teaching-teens","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to teach your daughter about periods - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Teaching your daughter about periods can be an ongoing conversation, starting when she\u2019s little. Here&#039;s how to get started, no matter her age.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/como-ensenar-a-su-hija-la-regla\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teaching your daughter about periods: Why you don&#039;t need to give her \u201cthe talk&quot;\" \/>\n<meta property=\"og:description\" content=\"Your little girl is growing up. Suddenly she needs a bra, and you\u2019re noticing some mood swings and attitude changes. You expect her periods to start\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/como-ensenar-a-su-hija-la-regla\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-06T20:58:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-23T21:47:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_304354738-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hanna Cox\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hanna Cox\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-to-teach-your-daughter-about-periods\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-to-teach-your-daughter-about-periods\\\/\"},\"author\":{\"name\":\"Hanna Cox\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/ae05ccd62692384b8e3a9b3b12801114\"},\"headline\":\"Teaching your daughter about periods: Why you don&#8217;t need to give her \u201cthe talk&#8221;\",\"datePublished\":\"2021-06-06T20:58:49+00:00\",\"dateModified\":\"2024-05-23T21:47:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-to-teach-your-daughter-about-periods\\\/\"},\"wordCount\":1418,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-to-teach-your-daughter-about-periods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/AdobeStock_304354738-scaled.jpeg\",\"keywords\":[\"fertility awareness methods\",\"teaching teens\"],\"articleSection\":[\"Know Your Body\",\"Teaching Teens about Their Bodies\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/how-to-teach-your-daughter-about-periods\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-to-teach-your-daughter-about-periods\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-to-teach-your-daughter-about-periods\\\/\",\"name\":\"How to teach your daughter about periods - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-to-teach-your-daughter-about-periods\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-to-teach-your-daughter-about-periods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/AdobeStock_304354738-scaled.jpeg\",\"datePublished\":\"2021-06-06T20:58:49+00:00\",\"dateModified\":\"2024-05-23T21:47:03+00:00\",\"description\":\"Teaching your daughter about periods can be an ongoing conversation, starting when she\u2019s little. Here's how to get started, no matter her age.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-to-teach-your-daughter-about-periods\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/how-to-teach-your-daughter-about-periods\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-to-teach-your-daughter-about-periods\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/AdobeStock_304354738-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/AdobeStock_304354738-scaled.jpeg\",\"width\":2560,\"height\":1707,\"caption\":\"how to talk to your daughter about periods, talking to your daughter about periods, how to teach your daughter about periods, teaching your daughter about periods, talk to your daughter about sex, talking to kids about sex\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-to-teach-your-daughter-about-periods\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturalwomanhood.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Teaching your daughter about periods: Why you don&#8217;t need to give her \u201cthe talk&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naturalwomanhood.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NaturalWomanhood\",\"https:\\\/\\\/x.com\\\/naturwomanhood\",\"https:\\\/\\\/www.instagram.com\\\/naturalwomanhood\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/natural-womanhood\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/ae05ccd62692384b8e3a9b3b12801114\",\"name\":\"Hanna Cox\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Hanna-torso-shot-color.jpg\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Hanna-torso-shot-color.jpg\",\"contentUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Hanna-torso-shot-color.jpg\",\"caption\":\"Hanna Cox\"},\"description\":\"Hanna Cox is a fertility awareness instructor trained in Creighton Model, FEMM, and teenFEMM. She is passionate about teaching young girls the beauty of their female bodies and the importance of caring for them. She offers an online workshop and course for moms and daughters to learn together about periods, puberty, and cycle charting. Hanna lives in Kearney, Nebraska with her husband and five children. Find her work at https:\\\/\\\/www.cloakofroses.com\\\/\",\"sameAs\":[\"https:\\\/\\\/www.cloakofroses.com\\\/\"],\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/es\\\/author\\\/hcox\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo ense\u00f1ar la regla a tu hija - Natural Womanhood","description":"Ense\u00f1ar a tu hija sobre la menstruaci\u00f3n puede ser una conversaci\u00f3n constante, desde que es peque\u00f1a. He aqu\u00ed c\u00f3mo empezar, independientemente de su edad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/es\/como-ensenar-a-su-hija-la-regla\/","og_locale":"es_MX","og_type":"article","og_title":"Teaching your daughter about periods: Why you don't need to give her \u201cthe talk\"","og_description":"Your little girl is growing up. Suddenly she needs a bra, and you\u2019re noticing some mood swings and attitude changes. You expect her periods to start","og_url":"https:\/\/naturalwomanhood.org\/es\/como-ensenar-a-su-hija-la-regla\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_published_time":"2021-06-06T20:58:49+00:00","article_modified_time":"2024-05-23T21:47:03+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_304354738-scaled.jpeg","type":"image\/jpeg"}],"author":"Hanna Cox","twitter_card":"summary_large_image","twitter_creator":"@naturwomanhood","twitter_site":"@naturwomanhood","twitter_misc":{"Escrito por":"Hanna Cox","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalwomanhood.org\/how-to-teach-your-daughter-about-periods\/#article","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/how-to-teach-your-daughter-about-periods\/"},"author":{"name":"Hanna Cox","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/ae05ccd62692384b8e3a9b3b12801114"},"headline":"Teaching your daughter about periods: Why you don&#8217;t need to give her \u201cthe talk&#8221;","datePublished":"2021-06-06T20:58:49+00:00","dateModified":"2024-05-23T21:47:03+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalwomanhood.org\/how-to-teach-your-daughter-about-periods\/"},"wordCount":1418,"commentCount":0,"publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"image":{"@id":"https:\/\/naturalwomanhood.org\/how-to-teach-your-daughter-about-periods\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_304354738-scaled.jpeg","keywords":["fertility awareness methods","teaching teens"],"articleSection":["Know Your Body","Teaching Teens about Their Bodies"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturalwomanhood.org\/how-to-teach-your-daughter-about-periods\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/how-to-teach-your-daughter-about-periods\/","url":"https:\/\/naturalwomanhood.org\/how-to-teach-your-daughter-about-periods\/","name":"C\u00f3mo ense\u00f1ar la regla a tu hija - Natural Womanhood","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/how-to-teach-your-daughter-about-periods\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/how-to-teach-your-daughter-about-periods\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_304354738-scaled.jpeg","datePublished":"2021-06-06T20:58:49+00:00","dateModified":"2024-05-23T21:47:03+00:00","description":"Ense\u00f1ar a tu hija sobre la menstruaci\u00f3n puede ser una conversaci\u00f3n constante, desde que es peque\u00f1a. He aqu\u00ed c\u00f3mo empezar, independientemente de su edad.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/how-to-teach-your-daughter-about-periods\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/how-to-teach-your-daughter-about-periods\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/how-to-teach-your-daughter-about-periods\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_304354738-scaled.jpeg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_304354738-scaled.jpeg","width":2560,"height":1707,"caption":"how to talk to your daughter about periods, talking to your daughter about periods, how to teach your daughter about periods, teaching your daughter about periods, talk to your daughter about sex, talking to kids about sex"},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/how-to-teach-your-daughter-about-periods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"Teaching your daughter about periods: Why you don&#8217;t need to give her \u201cthe talk&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"Natural Womanhood","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"Natural Womanhood","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]},{"@type":"Person","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/ae05ccd62692384b8e3a9b3b12801114","name":"Hanna Cox","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Hanna-torso-shot-color.jpg","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Hanna-torso-shot-color.jpg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Hanna-torso-shot-color.jpg","caption":"Hanna Cox"},"description":"Hanna Cox es instructora de conocimiento de la fertilidad formada en Creighton Model, FEMM y teenFEMM. Le apasiona ense\u00f1ar a las j\u00f3venes la belleza de sus cuerpos femeninos y la importancia de cuidarlos. Ofrece un taller y un curso en l\u00ednea para que madres e hijas aprendan juntas sobre la menstruaci\u00f3n, la pubertad y el seguimiento del ciclo. Hanna vive en Kearney, Nebraska, con su marido y sus cinco hijos. Puedes encontrar su trabajo en https:\/\/www.cloakofroses.com\/","sameAs":["https:\/\/www.cloakofroses.com\/"],"url":"https:\/\/naturalwomanhood.org\/es\/author\/hcox\/"}]}},"taxonomy_info":{"category":[{"value":5177,"label":"Know Your Body"},{"value":5332,"label":"Teaching Teens about Their Bodies"}],"post_tag":[{"value":4104,"label":"fertility awareness methods"},{"value":4398,"label":"teaching teens"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_304354738-1024x683.jpeg",1024,683,true],"author_info":{"display_name":"Hanna Cox","author_link":"https:\/\/naturalwomanhood.org\/es\/author\/hcox\/"},"comment_info":0,"category_info":[{"term_id":5177,"name":"Know Your Body","slug":"know-your-body","term_group":0,"term_taxonomy_id":5177,"taxonomy":"category","description":"When we know and understand our bodies, especially our cycles and fertility, we learn to love and value ourselves.","parent":0,"count":204,"filter":"raw","term_order":"0","cat_ID":5177,"category_count":204,"category_description":"When we know and understand our bodies, especially our cycles and fertility, we learn to love and value ourselves.","cat_name":"Know Your Body","category_nicename":"know-your-body","category_parent":0},{"term_id":5332,"name":"Teaching Teens about Their Bodies","slug":"teaching-teens-about-their-bodies","term_group":0,"term_taxonomy_id":5332,"taxonomy":"category","description":"Teen cycles don't have to be a mystery or a burden. Here's how to help your teen understand and value her cycles and fertility, and how to get real help when something is off (hint: it's not birth control). ","parent":5177,"count":62,"filter":"raw","term_order":"0","cat_ID":5332,"category_count":62,"category_description":"Teen cycles don't have to be a mystery or a burden. Here's how to help your teen understand and value her cycles and fertility, and how to get real help when something is off (hint: it's not birth control). ","cat_name":"Teaching Teens about Their Bodies","category_nicename":"teaching-teens-about-their-bodies","category_parent":5177}],"tag_info":[{"term_id":4104,"name":"fertility awareness methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":4104,"taxonomy":"post_tag","description":"","parent":0,"count":191,"filter":"raw","term_order":"0"},{"term_id":4398,"name":"teaching teens","slug":"teaching-teens","term_group":0,"term_taxonomy_id":4398,"taxonomy":"post_tag","description":"","parent":0,"count":18,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts\/12368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/comments?post=12368"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts\/12368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media\/12384"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media?parent=12368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/categories?post=12368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/tags?post=12368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}