{"id":1234,"date":"2015-10-17T23:50:13","date_gmt":"2015-10-18T04:50:13","guid":{"rendered":"http:\/\/natural-womanhood.local\/?p=1234"},"modified":"2024-04-02T13:46:03","modified_gmt":"2024-04-02T18:46:03","slug":"trazando-su-camino-hacia-el-amor-propio","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/charting-her-way-to-self-love\/","title":{"rendered":"El camino hacia el amor propio"},"content":{"rendered":"

Registrar nuestros signos de fertilidad es mucho m\u00e1s que evitar o conseguir un embarazo: es descubrir qui\u00e9nes somos. Mi amiga K. me ense\u00f1\u00f3 que descubrir qui\u00e9nes somos a trav\u00e9s de las gr\u00e1ficas tiene el poder de ense\u00f1arnos a amarnos a nosotras mismas, incluso cuando parece imposible.<\/p>\n

K. es guapa y no lo sabe. La conoc\u00ed este verano a trav\u00e9s de unos amigos comunes y, aunque no congeniamos enseguida, no dej\u00e1bamos de coincidir en las mismas fiestas. Estoy muy agradecida de que lo hici\u00e9ramos. Un viernes por la tarde, un amigo com\u00fan nos invit\u00f3 a K. y a m\u00ed a tomar unos batidos. Mientras esper\u00e1bamos nuestro pedido, K. coment\u00f3 que hac\u00eda meses que no se tomaba un batido. Despu\u00e9s de que hiciera algunos comentarios m\u00e1s sobre evitar el az\u00facar seis d\u00edas a la semana y la forma en que controla las porciones de sus comidas, no fue dif\u00edcil para nosotras darnos cuenta de que K. lucha con problemas de imagen corporal.<\/p>\n

\"La<\/a>Cuando le preguntamos amablemente por qu\u00e9 se preocupaba tanto por su dieta, K. nos dijo con franqueza que siempre hab\u00eda odiado su cuerpo. Se me rompi\u00f3 el coraz\u00f3n cuando admiti\u00f3 que se averg\u00fcenza tanto de su cuerpo que se siente inc\u00f3moda cada vez que alguien la abraza o le da la mano. Incluso odia que alguien la roce accidentalmente. Desprecia que le hagan fotos y no soporta la ropa ni la moda porque no se imagina que su cuerpo pueda parecer atractivo. Ha llenado su armario de ropa holgada y evita a toda costa llevar faldas o vestidos.<\/p>\n

K. comparti\u00f3 con nosotros que, a pesar de todo, tiene un sincero deseo de aprender a amar su cuerpo. Explic\u00f3 que, como mujer creyente, sabe que todos los cuerpos son dignos y bellos, pero no puede creerlo en el suyo. Me impresion\u00f3 su valent\u00eda. Era lo suficientemente sabia como para identificar lo que le preocupaba y lo suficientemente valiente como para expresar sus problemas a los dem\u00e1s. K. ya estaba bien encaminada hacia la autoaceptaci\u00f3n. Lo \u00fanico que le quedaba por hacer era transformar ese conocimiento sobre su belleza de su cabeza a su coraz\u00f3n. Pero no sab\u00eda c\u00f3mo.<\/p>\n

De repente, tuve una idea. \u00bfQu\u00e9 tal si le ense\u00f1o a K. lo b\u00e1sico de los gr\u00e1ficos?<\/p>\n

Los gr\u00e1ficos son una forma de registrar los signos de fertilidad que una mujer observa en su cuerpo cada d\u00eda. Estos registros ayudan a las parejas a evitar o lograr el embarazo indicando si la mujer es f\u00e9rtil o inf\u00e9rtil. Como la planificaci\u00f3n familiar a\u00fan no forma parte de la vida de K., probablemente resulte extra\u00f1o que pensara que los gr\u00e1ficos podr\u00edan ser \u00fatiles para ella. Sin embargo, cuando mi marido y yo nos informamos sobre los gr\u00e1ficos, nuestro profesor nos explic\u00f3 que no se trata s\u00f3lo de evitar o conseguir un embarazo. Uno de los beneficios m\u00e1s emocionantes de los gr\u00e1ficos ha sido ver c\u00f3mo han fortalecido nuestra relaci\u00f3n de pareja.<\/p>\n

Mi conversaci\u00f3n con K. me hizo darme cuenta de que la carta de navegaci\u00f3n tambi\u00e9n consiste en fortalecer nuestra relaci\u00f3n con nosotros mismos.<\/p>\n

Nuestros historiales son nuestros diarios biol\u00f3gicos. Cuando anotamos nuestras observaciones sobre el cuerpo, estamos escribiendo una parte importante de la historia de nuestra vida. Llevar un registro nos obliga a las mujeres a prestar atenci\u00f3n a nuestro cuerpo varias veces al d\u00eda. Esta conexi\u00f3n constante con nuestros cuerpos no s\u00f3lo nos ense\u00f1a informaci\u00f3n que merecemos saber sobre nosotras mismas, sino que tambi\u00e9n nos capacita para establecer una relaci\u00f3n m\u00e1s sana con nuestros cuerpos. Cuando aprend\u00ed a trazar gr\u00e1ficos, me sorprendi\u00f3 la cantidad de cosas que mi cuerpo hace sin mi ayuda, y me sorprendi\u00f3 a\u00fan m\u00e1s que pudiera sintonizar con lo que estaba sucediendo. Cada noche, cuando mi marido y yo rellenamos mi gr\u00e1fica, me asombro de mi cuerpo y me siento orgullosa de ser quien soy. Aprender lo que hace nuestro cuerpo nos ayuda a apreciarlo y a estarle agradecidos. Estos sentimientos positivos empiezan a reducir los negativos que nos agobian.<\/p>\n

Unas semanas despu\u00e9s de nuestra cita con Elizabeth para tomar un batido, K. vino a comer a mi apartamento y le ense\u00f1\u00e9 a hacer gr\u00e1ficos. Aunque no soy formadora certificada de ning\u00fan m\u00e9todo de registro en particular, como yo misma hago registros, pude ense\u00f1arle lo b\u00e1sico y elaborar un registro de muestra para que lo utilizara como pr\u00e1ctica. Hablamos de lo que nos dice el cuerpo y de c\u00f3mo lo hace. Estudi\u00f3 detenidamente el material que le di y me pidi\u00f3 m\u00e1s. Estaba radiante de esperanza y sent\u00ed que sus dudas empezaban a disiparse. Fue una tarde maravillosa para celebrar nuestra feminidad.<\/p>\n

La historia de K. no ha terminado; de hecho, no ha hecho m\u00e1s que empezar. La \u00faltima vez que habl\u00e9 con ella, me dijo que, aunque sabe que a\u00fan le queda mucho camino por recorrer, conf\u00eda en que est\u00e1 en el buen camino para sanar la relaci\u00f3n con su cuerpo. \"Estoy llena de esperanza\", me dijo. \"Aunque sigo desconcertada cuando me miro al espejo, ya no me acobardo\". Vaya.<\/p>\n

K. quer\u00eda asegurarse de que le mencionara lo mucho que le ha ayudado a curarse leer sobre los viajes de otras mujeres. Sigue asombrada de no estar sola en su lucha. K. y yo esperamos que compartir su historia anime a otras a descubrir lo hermosas que son, y mucho,\u00a0muy<\/em> hermoso.<\/p>","protected":false},"excerpt":{"rendered":"Trazar nuestros signos de fertilidad es mucho m\u00e1s que evitar o conseguir un embarazo: es descubrir qui\u00e9nes somos...","protected":false},"author":8,"featured_media":1237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5935],"class_list":{"0":"post-1234","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-fertility-awareness-methods","10":"tag-health-benefits-of-charting-2","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nCharting her way to self-love - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Charting our fertility signs is about far more than avoiding or achieving pregnancy\u2014it is about discovering who we are.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/trazando-su-camino-hacia-el-amor-propio\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charting her way to self-love\" \/>\n<meta property=\"og:description\" content=\"Charting our fertility signs is about far more than avoiding or achieving pregnancy\u2014it is about discovering who we are. 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