{"id":1225,"date":"2015-10-03T22:21:40","date_gmt":"2015-10-04T02:21:40","guid":{"rendered":"http:\/\/natural-womanhood.local\/?p=1225"},"modified":"2024-04-02T13:43:33","modified_gmt":"2024-04-02T18:43:33","slug":"siete-cosas-que-me-ensenaron-los-graficos-de-fertilidad","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/seven-things-fertility-charting-taught-me\/","title":{"rendered":"Siete cosas que me ense\u00f1aron los gr\u00e1ficos de fertilidad"},"content":{"rendered":"<p>La gente habla maravillas de <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/conoce-tu-cuerpo-2\/\">gr\u00e1ficos de fertilidad<\/a>pero no suelen explicar por qu\u00e9. As\u00ed que quiero exponer las razones por las que los gr\u00e1ficos de fertilidad han demostrado ser totalmente \u00fatiles en mi vida. All\u00e1 vamos:<\/p>\n<h2 id=\"1-found-a-clue-to-my-migraines\">1. He encontrado una pista sobre mis migra\u00f1as.<\/h2>\n<p>Lo que m\u00e1s me ha ayudado a comprender ha sido la respuesta a un enigma que he tenido desde que era adolescente: mis migra\u00f1as. Siempre he tenido unas migra\u00f1as terribles. Prob\u00e9 todos los medicamentos, que por lo general s\u00f3lo me provocaban n\u00e1useas. Tom\u00e9 Topomax hace mucho tiempo, pero perd\u00ed la sensibilidad en las manos y los pies como efecto secundario y me dije: \"Um, no, eso no es para m\u00ed\". As\u00ed que me qued\u00e9 con ibuprofeno y una siesta. Que, por supuesto, en el mundo laboral no siempre puedo conseguir. Haciendo un gr\u00e1fico descubr\u00ed que mis migra\u00f1as casi siempre aparecen en la fase 3 de mi ciclo. De hecho, es la se\u00f1al que me indica que he ovulado. De una manera extra\u00f1a, aprend\u00ed a querer mis migra\u00f1as; ahora entiendo de d\u00f3nde vienen. Me encantar\u00eda investigar m\u00e1s a fondo qu\u00e9 vitaminas o cambios en la dieta se pueden hacer para aliviar mis migra\u00f1as.<\/p>\n<h2 id=\"2-figured-out-what-is-really-going-on-inside-me\">2. \u00a1Averiguar lo que realmente est\u00e1 pasando dentro de m\u00ed!<\/h2>\n<p>Creo que en todas nuestras clases de salud, las chicas aceptan la pubertad y el ciclo menstrual como sin\u00f3nimo de regla. Sangras una vez al mes. Fin de la historia. No nos fijamos m\u00e1s en el hecho de que tenemos otros 25 d\u00edas impares de ciclo. Gracias a los gr\u00e1ficos, aprend\u00ed lo intr\u00ednsecamente relacionado que est\u00e1 cada d\u00eda de un ciclo con otro. La menstruaci\u00f3n es un producto directo de la ovulaci\u00f3n, por lo tanto, la ovulaci\u00f3n determina cu\u00e1ndo comenzar\u00e1 tu periodo. As\u00ed es, s\u00e9 con 14 d\u00edas de antelaci\u00f3n cu\u00e1ndo tendr\u00e9 la regla. Todos los meses. No estoy tan segura de que lo dejen claro en las clases de salud. La regla nunca se retrasa, siempre (bueno, la mayor\u00eda de las veces) est\u00e1 a la misma distancia de la ovulaci\u00f3n, alrededor de 14-16 d\u00edas. Qu\u00e9\u00a0<em>hace\u00a0<\/em>lo que ocurre es que la ovulaci\u00f3n se retrasa (por estr\u00e9s, desequilibrio hormonal, enfermedad, simplemente porque los ovarios no tienen ganas. . .) y por lo tanto nuestros periodos llegan \"tarde\". Una vez le\u00ed algo en internet donde una mujer dec\u00eda \"Puedes quedarte embarazada una semana antes de la regla. Yo lo hice\". T\u00e9cnicamente, hay mucho de incorrecto en esa frase. Puedes quedarte embarazada una semana antes de<em> espere<\/em> menstruaci\u00f3n si s\u00f3lo cuentas los d\u00edas (m\u00e9todo de los d\u00edas est\u00e1ndar) y a\u00fan no has ovulado. Pero si sabes que has ovulado (teniendo en cuenta que tu fase l\u00fatea dura m\u00e1s de 6 d\u00edas, como deber\u00eda ser desde el punto de vista m\u00e9dico), quedarte embarazada una semana antes de la regla es casi f\u00edsicamente imposible. Por otro lado, si tu periodo llega s\u00f3lo 9-13 d\u00edas despu\u00e9s de la ovulaci\u00f3n, eso puede indicar un desequilibrio hormonal que, si no se trata,<a href=\"https:\/\/naturalwomanhood.org\/es\/como-el-conocimiento-de-la-fertilidad-reduce-el-riesgo-de-aborto-espontaneo\/\"> podr\u00eda provocar un aborto<\/a>\u00a0\u00a0si decides formar una familia. Los gr\u00e1ficos me hicieron tomar conciencia de que cada d\u00eda del ciclo est\u00e1 relacionado con el anterior y el posterior. Algo que, vergonzosamente, no me explicaron en las clases de salud de mi infancia.<\/p>\n<h2 id=\"3-made-sense-of-my-moods\">3. Me ha ayudado a entender mi estado de \u00e1nimo.<\/h2>\n<p>Mis emociones y estados de \u00e1nimo cambian realmente a lo largo de mi ciclo. No s\u00e9 por qu\u00e9 las mujeres somos tan susceptibles con este tema, es como si quisi\u00e9ramos negar el hecho de que tenemos ciclos menstruales. En mi caso, puedo ver una correlaci\u00f3n directa entre c\u00f3mo me siento y en qu\u00e9 fase estoy. Al final de la fase 3, estoy muy sensible. Me tomo todo como algo personal. Hacer un gr\u00e1fico me ha ayudado con esto porque soy consciente de que, tal vez, c\u00f3mo me siento puede no ser un reflejo directo de la situaci\u00f3n. Y puede que dentro de una semana, m\u00e1s o menos, me sienta de otra manera ante exactamente la misma circunstancia. No quiero sacar las cosas de quicio: nuestros ciclos no nos vuelven locas. El estereotipo del s\u00edndrome premenstrual es un ejemplo horrible. Pero ser conscientes de c\u00f3mo nuestras hormonas afectan a nuestro estado de \u00e1nimo, creo, puede darnos un poco m\u00e1s de autoridad sobre ellos.<\/p>\n<h2 id=\"4-discovered-what-that-monthly-infection-really-is\">4. Descubri\u00f3 qu\u00e9 es realmente esa \"infecci\u00f3n mensual\".<\/h2>\n<p>Siempre advierto a los chicos (porque tengo TANTOS lectores masculinos...*sarcasmo*) sobre los posts que contienen detalles de anatom\u00eda femenina, pero si no hiciste caso de la primera advertencia, aqu\u00ed va la segunda: estoy a punto de hablar del fluido cervical. Salte mientras puedas. OK, fluido cervical - para ser honesto nunca hab\u00eda o\u00eddo hablar de fluido cervical hasta que cog\u00ed<em>\u00a0<a href=\"http:\/\/www.tcoyf.com\/\">Tome las riendas de su fertilidad<\/a><\/em>. Toni Weschler habl\u00f3 de c\u00f3mo no paraba de ir al m\u00e9dico diciendo que ten\u00eda una infecci\u00f3n por hongos, siempre alrededor del mismo momento de su ciclo. Apostar\u00eda a que m\u00e1s de la mitad de las mujeres han pensado que un flujo cervical perfectamente sano, normal y f\u00e9rtil es una \"infecci\u00f3n\". He pasado por eso. Ya lo he hecho. Esto es un crimen - que las mujeres no se les ense\u00f1a\u00a0<a href=\"http:\/\/iusenfp.com\/home\/nfp-methods\/mucus-only-methods\/the-science-of-mucus\/\">lo incre\u00edblemente maravilloso e importante que es el fluido cervical<\/a>. T\u00edo, cuando haces un gr\u00e1fico, eres una chica feliz cuando ves fluido cervical f\u00e9rtil, significa \"Mi cuerpo est\u00e1 sano. Mi cuerpo funciona. Mi cuerpo est\u00e1 bien\". A los hombres les encanta alardear de su semen. Bueno chicos, sin nuestro espectacular e intuitivo fluido cervical, vuestro semen no durar\u00eda ni 10 minutos. No, en serio. Lo que nos lleva a #5.<\/p>\n<h2 id=\"5-learned-about-the-fertile-window\">5. Aprend\u00ed sobre la ventana f\u00e9rtil.<\/h2>\n<p>No ten\u00eda ni idea de que las mujeres pod\u00edan reproducirse en un intervalo de tiempo tan reducido. Tampoco ten\u00eda ni idea de que, sin fluido cervical, el semen dura hasta 20 minutos como m\u00e1ximo. El cuerpo femenino, cuando no es f\u00e9rtil, es naturalmente muy hostil a los espermatozoides. (Siempre tuve la impresi\u00f3n, gracias a unas clases de salud de mierda, de que el cuerpo femenino era una especie de bomba de embarazo que pod\u00eda explotar en cualquier momento. Lo entiendo, muchos <a href=\"https:\/\/naturalwomanhood.org\/es\/se-puede-quedar-embarazada-cualquier-dia-del-mes-por-que-importa-la-verdad\/\">los profesores de educaci\u00f3n sexual no creen que deban decirle a una ni\u00f1a de 14 a\u00f1os que s\u00f3lo es f\u00e9rtil durante un peque\u00f1o periodo de tiempo<\/a> de su ciclo, pero vaya, seguro que me hizo sentir como un idiota a los 21 a\u00f1os cuando me enter\u00e9.<\/p>\n<h2 id=\"6-gained-trust-in-my-body\">6. Gan\u00e9 confianza en mi cuerpo<\/h2>\n<p>Para aquellos de vosotros que est\u00e1is empezando a hacer gr\u00e1ficos, seguid haci\u00e9ndolo, seguid haci\u00e9ndolo, seguid haci\u00e9ndolo. Los primeros meses pueden ser frustrantes. Me pas\u00e9 semanas leyendo e investigando la experiencia de los dem\u00e1s antes de empezar. Esperaba que mis gr\u00e1ficos fueran perfectos como los de los libros de texto y me sent\u00eda frustrada cuando mi pico de temperatura no coincid\u00eda con mi pico de fluido cervical. Tu cuerpo tiene un ritmo, s\u00f3lo tienes que encontrarlo. Despu\u00e9s de hacer gr\u00e1ficas durante un a\u00f1o, descubr\u00ed que pod\u00eda confiar en mi cuerpo. Me habla, me da se\u00f1ales y a veces siento que mi cuerpo es m\u00e1s inteligente que mi cabeza. La raz\u00f3n por la que la gente dice que hacer un gr\u00e1fico es f\u00e1cil es porque\u00a0<em>puede ser\u00a0<\/em>muy f\u00e1cil una vez que entras en tu ritmo. Pero cada persona tiene su propio ritmo.<\/p>\n<h2 id=\"7-fertility-is-womens-health\">7. La fertilidad es la salud de la mujer.<\/h2>\n<p>La fertilidad no es s\u00f3lo una cuesti\u00f3n de maternidad. Es el sistema de salud femenino. Sol\u00eda pensar que los gr\u00e1ficos de fertilidad eran s\u00f3lo para las mujeres casadas que quieren una familia. Pensaba: \"No estoy casada, no voy a formar una familia, \u00bfpor qu\u00e9 iba a preocuparme por la fertilidad?\". Me ha abierto los ojos a un panorama mucho m\u00e1s amplio de la biolog\u00eda y la belleza, todo ello englobado con la idea de controlar mi salud. S\u00e9 cu\u00e1ndo estoy estresada, cu\u00e1ndo me estoy resfriando, cu\u00e1ndo necesito m\u00e1s de qu\u00e9 en mi dieta, cu\u00e1ndo necesito qu\u00e9 tipo de ejercicio. Fertilidad\u00a0<em>es\u00a0<\/em>salud.<\/p>\n<h2 id=\"8-learned-that-my-body-is-awesome\">8. He aprendido que mi cuerpo es incre\u00edble.<\/h2>\n<p>OK, as\u00ed que en realidad son 8 cosas. . . . Aprend\u00ed que el cuerpo femenino es asombroso, y sabio m\u00e1s all\u00e1 de nuestra raz\u00f3n. Espero que alg\u00fan d\u00eda todas las mujeres puedan llevar un registro de su fertilidad.<\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/es\/por-que-nos-encanta-miscontraceptions-the-film\/?utm_source=Natural+Womanhood+enews&amp;utm_campaign=e98c9aa51f-Micontraceptions3_14_2015&amp;utm_medium=email&amp;utm_term=0_b93bfaf11f-e98c9aa51f-114239781\"><em>Vea aqu\u00ed el documental de Cassie sobre el charting.<\/em><\/a><\/p>","protected":false},"excerpt":{"rendered":"La gente habla maravillas de llevar un registro de la fertilidad, pero no suele explicar por qu\u00e9. Por eso quiero exponer las razones\u2026","protected":false},"author":12,"featured_media":1226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5929,5931],"class_list":["post-1225","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-health-benefits-of-fam","tag-fertility-awareness-methods","tag-health-benefits-of-charting","tag-hormone-imbalance-2","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Seven things fertility charting taught me - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"People rave about charting, but don\u2019t often explain why. So I want to lay out the reasons fertility charting has proven to be totally kick ass in my life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/siete-cosas-que-me-ensenaron-los-graficos-de-fertilidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seven things fertility charting taught me\" \/>\n<meta property=\"og:description\" content=\"People rave about fertility charting, but don\u2019t often explain why. So I want to lay out the reasons fertility charting has proven to be totally kick ass\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/siete-cosas-que-me-ensenaron-los-graficos-de-fertilidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-04T02:21:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-02T18:43:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Cassie-Moriarty-in-France.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"580\" \/>\n\t<meta property=\"og:image:height\" content=\"715\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cassondra Moriarty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cassondra Moriarty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/seven-things-fertility-charting-taught-me\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/seven-things-fertility-charting-taught-me\\\/\"},\"author\":{\"name\":\"Cassondra Moriarty\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/285d48c72b18ee6a42d62f2eda768548\"},\"headline\":\"Seven things fertility charting taught me\",\"datePublished\":\"2015-10-04T02:21:40+00:00\",\"dateModified\":\"2024-04-02T18:43:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/seven-things-fertility-charting-taught-me\\\/\"},\"wordCount\":1297,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/seven-things-fertility-charting-taught-me\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Cassie-Moriarty-in-France.jpg\",\"keywords\":[\"fertility awareness methods\",\"health benefits of charting\",\"hormone imbalance\"],\"articleSection\":[\"Fertility Awareness Methods\",\"Health Benefits of FAM\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/seven-things-fertility-charting-taught-me\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/seven-things-fertility-charting-taught-me\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/seven-things-fertility-charting-taught-me\\\/\",\"name\":\"Seven things fertility charting taught me - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/seven-things-fertility-charting-taught-me\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/seven-things-fertility-charting-taught-me\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Cassie-Moriarty-in-France.jpg\",\"datePublished\":\"2015-10-04T02:21:40+00:00\",\"dateModified\":\"2024-04-02T18:43:33+00:00\",\"description\":\"People rave about charting, but don\u2019t often explain why. 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