{"id":1171,"date":"2015-09-02T01:18:40","date_gmt":"2015-09-02T05:18:40","guid":{"rendered":"http:\/\/natural-womanhood.local\/?p=1171"},"modified":"2024-03-30T13:09:50","modified_gmt":"2024-03-30T18:09:50","slug":"cinco-situaciones-en-las-que-comprender-su-fertilidad-es-realmente-importante","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/five-situations-when-understanding-your-fertility-really-matters\/","title":{"rendered":"Cinco situaciones en las que comprender su fertilidad es realmente importante"},"content":{"rendered":"

Given all the other things you\u2019re told should know and learn, understanding your own reproductive system<\/a> may sound interesting, but is it really that important?<\/p>\n

Here are a few situations where you may consider it vital.<\/p>\n

1. You are trying to get pregnant and it doesn\u2019t seem to be working<\/h2>\n

Since the man\u2019s sperm only lives about five\u00a0days and the woman\u2019s egg only lives 12-24 hours, it is critical to know when ovulation is happening so that intercourse can be timed for successful fertilization of the egg. A study of 346 German<\/a> women using fertility awareness to time their intercourse showed that 38% got pregnant after one\u00a0cycle, 68% after three\u00a0cycles, 81% after six\u00a0cycles and 92% after 12 cycles. How does it compare to your experience?<\/p>\n

Even if you have irregular cycles, fertility awareness allows you to always know when you\u2019re about to ovulate and when you actually do. Fertility awareness can also help find the sometimes-amazingly-simple root cause of infertility<\/a> and get the treatment you need.<\/p>\n

2. You have a health condition that prevents you from using hormonal birth control<\/h2>\n

Even if you are told the pill is generally safe for women, there are a number of contraindications. \u00a0The Journal of American Pharmacists Association<\/em>[i]<\/a> reports the absolute contraindications listed on the package inserts of combined oral contraceptives, and then those from the World Health Organization. Such conditions include: history of blood clot, cerebrovascular or coronary heart disease, women who have or may have breast cancer, liver cancer, or endometrial cancer, some forms of diabetes, women who are in the first six months of breastfeeding, women who are over 35 and smoke, women who have elevated blood pressure (160\/100). If you are among these women or have concerns because of family history, fertility awareness gives you a safe and effective option to prevent pregnancy.<\/p>\n

3. You don\u2019t want to get pregnant, but you are concerned about putting chemicals in your body<\/h2>\n

Most women who try to avoid pregnancy believe that the only effective option is to use hormonal contraceptives, even when in other areas of their life, they\u2019re very concerned about chemicals and synthetic hormones in their foods and in their environment.\u00a0 Hormones in contraceptives are not friendly to the body and while they are mostly\u00a0effective in blocking ovulation, they negatively impact the women\u2019s body. Fertility awareness eliminates that risk and allows women to live a consistently natural life. And they\u2019re just as effective as most oral contraceptives.<\/p>\n

4. Your reproductive system shows signs of disorder<\/h2>\n

Many women suffer from cramps, irregular bleeding or irregular cycles. A surprisingly large percentage of women experience conditions such as PMS or PMDD, cysts or PCOS, or endometriosis. Contraceptives will not cure these diseases. On the other hand, learning about your fertility opens the door for an accurate diagnosis and the possible prescription of a treatment that addresses the root cause <\/a>of the problem.<\/p>\n

5. You would like to be able to plan your life better and understand how your cycle influences it<\/h2>\n

For young women not in a relationship, it is useful to understand where you are in your cycle. With training you can avoid being surprised by the natural phases and events of your cycle, and on the other hand be empowered to report when something is abnormal. You can also understand the changes you may experience in mood or energy at certain times, and possibly better plan your life. For a woman in a relationship, it helps her partner understand her better.<\/p>\n

Savings for your wallet and your health<\/h2>\n

In the long run, it is as costly to your wallet as to your health to use contraceptives. Not so with fertility awareness methods (FAM). Learning a method takes some effort and time, but the benefits are clear: high effectiveness in avoiding or achieving pregnancy<\/a>, no health risk or side effects, and no cost beyond the training.<\/p>\n

So, with a few hours of training and a new habit about as complicated as brushing your teeth every day, and you\u2019re set for a life of health, self-knowledge, and control of your family planning. Not to mention that over 70% couple who use these methods report that they have improved their relationship.<\/p>\n

Maybe you know someone who can benefit from learning about this. Share this article. You never know how you can change someone\u2019s life.<\/p>\n

Reference<\/em><\/p>\n

[i]<\/a> Journal of the American Pharmacists Association, 2001 Oral Contraceptives: An Update on Health Benefits and Risks. http:\/\/www.medscape.com\/viewarticle\/421497_7 This link will lead you to a login but you can get to it by a google search of \u201cabsolute contraindications to birth control pills.\u201d \u00a0Then open the window to Table 4 for the entire list of conditions.<\/p>\n","protected":false},"excerpt":{"rendered":"Teniendo en cuenta todas las dem\u00e1s cosas que se supone que debes saber y aprender, comprender tu propio sistema reproductivo puede parecer...","protected":false},"author":2,"featured_media":12412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5334],"tags":[5851,4104,5479],"class_list":{"0":"post-1171","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-know-your-body","8":"category-the-basics","9":"tag-cycle-dysfuctions","10":"tag-fertility-awareness-methods","11":"tag-what-is-fertility-awareness","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nUnderstanding your fertility and why it matters | Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Natural Womanhood discusses five specific instances when understanding your fertility is crucial.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/cinco-situaciones-en-las-que-comprender-su-fertilidad-es-realmente-importante\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five situations when understanding your fertility really matters\" \/>\n<meta property=\"og:description\" content=\"Given all the other things you\u2019re told should know and learn, understanding your own reproductive system may sound interesting, but is it really that\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/cinco-situaciones-en-las-que-comprender-su-fertilidad-es-realmente-importante\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-02T05:18:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-30T18:09:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_108266723-400x275-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gerard Migeon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gerard Migeon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/\"},\"author\":{\"name\":\"Gerard Migeon\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/a7b2fb38abe42862d46c76b9fc03de60\"},\"headline\":\"Five situations when understanding your fertility really matters\",\"datePublished\":\"2015-09-02T05:18:40+00:00\",\"dateModified\":\"2024-03-30T18:09:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/\"},\"wordCount\":790,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_108266723-400x275-1.jpeg\",\"keywords\":[\"cycle dysfuctions\",\"fertility awareness methods\",\"What is fertility awareness?\"],\"articleSection\":[\"Know Your Body\",\"The Basics\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/\",\"url\":\"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/\",\"name\":\"Understanding your fertility and why it matters | Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_108266723-400x275-1.jpeg\",\"datePublished\":\"2015-09-02T05:18:40+00:00\",\"dateModified\":\"2024-03-30T18:09:50+00:00\",\"description\":\"Natural Womanhood discusses five specific instances when understanding your fertility is crucial.\",\"breadcrumb\":{\"@id\":\"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#primaryimage\",\"url\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_108266723-400x275-1.jpeg\",\"contentUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_108266723-400x275-1.jpeg\",\"width\":400,\"height\":275,\"caption\":\"reproductive system fertility system menstrual cycle charting fertility awareness method fam nfp natural family planning what is charting period tracking ovulation hormones progesterone estrogen birth control reproductive disorder pcos endometriosis\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/naturalwomanhood.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Five situations when understanding your fertility really matters\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/naturalwomanhood.org\/#website\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/naturalwomanhood.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NaturalWomanhood\",\"https:\/\/x.com\/naturwomanhood\",\"https:\/\/www.instagram.com\/naturalwomanhood\/\",\"https:\/\/www.linkedin.com\/company\/natural-womanhood\/\",\"https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/a7b2fb38abe42862d46c76b9fc03de60\",\"name\":\"Gerard Migeon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/33bd3ba4ee80f5d895850ff7dacc7189b3888f445bdb0184031fc62a445e6207?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33bd3ba4ee80f5d895850ff7dacc7189b3888f445bdb0184031fc62a445e6207?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33bd3ba4ee80f5d895850ff7dacc7189b3888f445bdb0184031fc62a445e6207?s=96&d=mm&r=g\",\"caption\":\"Gerard Migeon\"},\"url\":\"https:\/\/naturalwomanhood.org\/es\/author\/gerard\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Comprender su fertilidad y por qu\u00e9 es importante | Natural Womanhood","description":"Natural Womanhood analiza cinco casos concretos en los que es crucial conocer su fertilidad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/es\/cinco-situaciones-en-las-que-comprender-su-fertilidad-es-realmente-importante\/","og_locale":"es_MX","og_type":"article","og_title":"Five situations when understanding your fertility really matters","og_description":"Given all the other things you\u2019re told should know and learn, understanding your own reproductive system may sound interesting, but is it really that","og_url":"https:\/\/naturalwomanhood.org\/es\/cinco-situaciones-en-las-que-comprender-su-fertilidad-es-realmente-importante\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_published_time":"2015-09-02T05:18:40+00:00","article_modified_time":"2024-03-30T18:09:50+00:00","og_image":[{"width":400,"height":275,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_108266723-400x275-1.jpeg","type":"image\/jpeg"}],"author":"Gerard Migeon","twitter_card":"summary_large_image","twitter_creator":"@naturwomanhood","twitter_site":"@naturwomanhood","twitter_misc":{"Escrito por":"Gerard Migeon","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#article","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/"},"author":{"name":"Gerard Migeon","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/a7b2fb38abe42862d46c76b9fc03de60"},"headline":"Five situations when understanding your fertility really matters","datePublished":"2015-09-02T05:18:40+00:00","dateModified":"2024-03-30T18:09:50+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/"},"wordCount":790,"commentCount":0,"publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"image":{"@id":"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_108266723-400x275-1.jpeg","keywords":["cycle dysfuctions","fertility awareness methods","What is fertility awareness?"],"articleSection":["Know Your Body","The Basics"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/","url":"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/","name":"Comprender su fertilidad y por qu\u00e9 es importante | Natural Womanhood","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_108266723-400x275-1.jpeg","datePublished":"2015-09-02T05:18:40+00:00","dateModified":"2024-03-30T18:09:50+00:00","description":"Natural Womanhood analiza cinco casos concretos en los que es crucial conocer su fertilidad.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_108266723-400x275-1.jpeg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_108266723-400x275-1.jpeg","width":400,"height":275,"caption":"reproductive system fertility system menstrual cycle charting fertility awareness method fam nfp natural family planning what is charting period tracking ovulation hormones progesterone estrogen birth control reproductive disorder pcos endometriosis"},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/five-situations-when-understanding-your-fertility-really-matters\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"Five situations when understanding your fertility really matters"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"Natural Womanhood","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"Natural Womanhood","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]},{"@type":"Person","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/a7b2fb38abe42862d46c76b9fc03de60","name":"Gerard Migeon","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/33bd3ba4ee80f5d895850ff7dacc7189b3888f445bdb0184031fc62a445e6207?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33bd3ba4ee80f5d895850ff7dacc7189b3888f445bdb0184031fc62a445e6207?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33bd3ba4ee80f5d895850ff7dacc7189b3888f445bdb0184031fc62a445e6207?s=96&d=mm&r=g","caption":"Gerard Migeon"},"url":"https:\/\/naturalwomanhood.org\/es\/author\/gerard\/"}]}},"taxonomy_info":{"category":[{"value":5177,"label":"Know Your Body"},{"value":5334,"label":"The Basics"}],"post_tag":[{"value":5851,"label":"cycle dysfuctions"},{"value":4104,"label":"fertility awareness methods"},{"value":5479,"label":"What is fertility awareness?"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_108266723-400x275-1.jpeg",400,275,false],"author_info":{"display_name":"Gerard Migeon","author_link":"https:\/\/naturalwomanhood.org\/es\/author\/gerard\/"},"comment_info":0,"category_info":[{"term_id":5177,"name":"Know Your Body","slug":"know-your-body","term_group":0,"term_taxonomy_id":5177,"taxonomy":"category","description":"When we know and understand our bodies, especially our cycles and fertility, we learn to love and value ourselves.","parent":0,"count":199,"filter":"raw","term_order":"0","cat_ID":5177,"category_count":199,"category_description":"When we know and understand our bodies, especially our cycles and fertility, we learn to love and value ourselves.","cat_name":"Know Your Body","category_nicename":"know-your-body","category_parent":0},{"term_id":5334,"name":"The Basics","slug":"the-basics","term_group":0,"term_taxonomy_id":5334,"taxonomy":"category","description":"Here is where you can learn all the essential information for understanding how your menstrual cycle and fertility work\u2014 from your anatomy to your hormones\u2014 and everything in between.\r\n\r\n","parent":5177,"count":44,"filter":"raw","term_order":"0","cat_ID":5334,"category_count":44,"category_description":"Here is where you can learn all the essential information for understanding how your menstrual cycle and fertility work\u2014 from your anatomy to your hormones\u2014 and everything in between.\r\n\r\n","cat_name":"The Basics","category_nicename":"the-basics","category_parent":5177}],"tag_info":[{"term_id":5851,"name":"cycle dysfuctions","slug":"cycle-dysfuctions","term_group":0,"term_taxonomy_id":5851,"taxonomy":"post_tag","description":"","parent":0,"count":21,"filter":"raw","term_order":"0"},{"term_id":4104,"name":"fertility awareness methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":4104,"taxonomy":"post_tag","description":"","parent":0,"count":191,"filter":"raw","term_order":"0"},{"term_id":5479,"name":"What is fertility awareness?","slug":"what-is-fertility-awareness","term_group":0,"term_taxonomy_id":5479,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts\/1171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/comments?post=1171"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts\/1171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media\/12412"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media?parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/categories?post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/tags?post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}