{"id":11705,"date":"2021-02-27T21:24:48","date_gmt":"2021-02-28T03:24:48","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=11705"},"modified":"2025-02-03T17:29:15","modified_gmt":"2025-02-03T23:29:15","slug":"por-que-es-importante-confiar-en-la-intuicion-cuando-se-trata-de-la-salud","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/why-its-important-to-trust-your-intuition-when-it-comes-to-your-health\/","title":{"rendered":"Por qu\u00e9 es importante confiar en su intuici\u00f3n cuando se trata de su salud"},"content":{"rendered":"

\u00bfLe ha dicho alguna vez su m\u00e9dico que su dolor es \"normal\" y que no hay nada que pueda hacer al respecto? Si es as\u00ed, no est\u00e1 solo. Puede ser dif\u00edcil seguir defendi\u00e9ndose en estas circunstancias, pero siempre debe confiar en su intuici\u00f3n, especialmente cuando se trata de su salud. <\/p>\n\n\n\n

Por desgracia, se trata de un experiencia relativamente com\u00fan<\/a> para muchas mujeres. Por ejemplo, las mujeres prescripci\u00f3n de analg\u00e9sicos menos eficaces<\/a> que los hombres y a menudo tienen que esperar m\u00e1s<\/a> en las salas de espera de urgencias antes de recibir tratamiento. Y es frecuente que a las mujeres se les diga que su dolor \"es cosa de su cabeza\" o que se preocupan demasiado y que si se relajaran, sus problemas desaparecer\u00edan. <\/p>\n\n\n\n

Una mujer, Kelsey Weber, comparti\u00f3 su experiencia con el dispositivo intrauterino (DIU) de cobre<\/a> con Natural Womanhood. Despu\u00e9s de colocarse el DIU de cobre, Kelsey escribe: \"Empec\u00e9 a tener mareos, \u00a1varios al d\u00eda! Estaba muy preocupada. Llegu\u00e9 a un punto en el que me preocupaba quedarme sola en casa cuidando de nuestra hija si me desmayaba o no pod\u00eda ponerme de pie\". Kelsey acudi\u00f3 a dos citas para tratar estos s\u00edntomas, pero su m\u00e9dico \"me dijo que vigilara esos s\u00edntomas, pero al final acab\u00f3 atribuyendo los mareos a la lactancia materna y que esto era simplemente la realidad de la vida posparto para m\u00ed. Me fui sinti\u00e9ndome derrotada y no escuchada\". Cuando el dolor de Kelsey empeor\u00f3, decidi\u00f3 insistir a su m\u00e9dico para que le quitara el DIU. \"El dolor ces\u00f3 de inmediato, y desde ese d\u00eda no he tenido ni un solo mareo ni cambio de humor como los que experiment\u00e9 esos meses que llev\u00e9 el DIU\".  <\/p>\n\n\n\n

Conf\u00ede en su intuici\u00f3n, especialmente cuando se trate de su salud<\/span><\/h2>\n\n\n\n

Muchos de mis clientes de psicoterapia han compartido conmigo experiencias como \u00e9sta. No s\u00f3lo es frustrante que dejen de lado tus preocupaciones, sino que tambi\u00e9n puedes sentirte como en un callej\u00f3n sin salida. Al fin y al cabo, si el m\u00e9dico dice que no hay de qu\u00e9 preocuparse o que no se puede hacer nada, no queda m\u00e1s remedio que aprender a vivir con los s\u00edntomas, \u00bfno? <\/p>\n\n\n\n

En realidad, hay es<\/em><\/strong> algo que puedes hacer, y es elegir confiar en ti mismo. <\/p>\n\n\n\n

Uno de los mejores consejos que recib\u00ed de mi supervisor cuando estaba terminando mi formaci\u00f3n como terapeuta fue: \"Conf\u00eda siempre en tu instinto. Si tienes la sensaci\u00f3n de que algo no est\u00e1 bien, probablemente no lo est\u00e9. Conf\u00eda en ti mismo\". He intentado aplicar esta perspectiva a mi propia vida y he animado a mis clientes a que tambi\u00e9n lo hagan. Al fin y al cabo, somos los que mejor nos conocemos y a menudo podemos percibir los primeros signos de que algo \"no va bien\" en nuestras vidas. <\/p>\n\n\n\n

Cuando te dicen que tu experiencia es \"normal\", pero en realidad es insoportable <\/span><\/h2>\n\n\n\n

El problema es que nuestras preocupaciones pueden ser desestimadas por los dem\u00e1s, sobre todo cuando se trata de temas relacionados con la salud de la mujer. Y cuando una profesional desestima o pone en duda su experiencia<\/a>es demasiado f\u00e1cil empezar a cuestionar tu propia experiencia. Pero es esencial que conf\u00edes en ti mismo y en tu intuici\u00f3n si sientes que algo no va bien.  <\/p>\n\n\n\n

Aprende a sintonizar con lo que ocurre en tu cuerpo y en tu mente, y vigila cualquier cambio o cualquier cosa que no te parezca correcta. Anecd\u00f3ticamente, muchas mujeres se han negado a aceptar que su dolor es \"normal\" y han luchado por obtener respuestas s\u00f3lo para descubrir que existe una explicaci\u00f3n real para sus s\u00edntomas. Por ejemplo, una clienta con la que trabaj\u00e9 me fue remitida porque le dijeron que sus problemas digestivos eran consecuencia de la ansiedad o de alg\u00fan tipo de trastorno alimentario. Tras varios meses de visitas al m\u00e9dico, un especialista detect\u00f3 una anomal\u00eda en su tubo digestivo que se corrigi\u00f3 f\u00e1cilmente mediante cirug\u00eda. Si no hubiera luchado por obtener respuestas, habr\u00eda padecido mucho dolor el resto de su vida. <\/p>\n\n\n\n

Cuando se ignoran las necesidades reproductivas <\/span><\/h2>\n\n\n\n

En Estados Unidos, una mujer puede esperar una media de 12 a\u00f1os de menstruaciones dolorosas antes de recibir un diagn\u00f3stico de endometriosis. A menudo, estas mujeres no sienten que las cosas vayan bien con su cuerpo, y sus problemas no se solucionan tomando analg\u00e9sicos o anticonceptivos hormonales, el tratamiento m\u00e1s com\u00fanmente prescrito. Sobre todo cuando se trata del ciclo menstrual, una la prescripci\u00f3n de anticonceptivos no resuelve realmente la causa de tus s\u00edntomas<\/a>S\u00f3lo los enmascara. Por desgracia, es una receta habitual para muchos problemas relacionados con los ciclos menstruales, como el s\u00edndrome de ovario poliqu\u00edstico (SOP), las menstruaciones dolorosas y la endometriosis, entre otros. <\/p>\n\n\n\n

Una mejor opci\u00f3n a considerar, especialmente si sus s\u00edntomas est\u00e1n relacionados con su ciclo, es considerar el aprendizaje de un m\u00e9todo de conocimiento de la fertilidad<\/a> (FAM). Aprender un FAM puede ayudarte a seguir tu ciclo y a vigilarlo para detectar cualquier anomal\u00eda o cambio<\/a>que se producen de un ciclo a otro, para que puedas abordar cualquier problema hormonal lo antes posible. El seguimiento de su ciclo con un FAM tambi\u00e9n le proporciona datos que puede llevar a las citas con su m\u00e9dico, para aportar pruebas concretas de los s\u00edntomas y experiencias que usted misma ha declarado. M\u00e9dicos formados en Medicina Reproductiva Restaurativa<\/a> (RRM) puede leer los datos de la tabla de fertilidad de una mujer y ofrecerle diagn\u00f3sticos m\u00e1s precisos y tratamientos eficaces. <\/p>\n\n\n\n

Cuando el m\u00e9dico ignora o minimiza los efectos secundarios de los anticonceptivos <\/span><\/h2>\n\n\n\n

Otro problema com\u00fan que experimentan las mujeres es informar de un efecto secundario anticonceptivo preocupante a su proveedor, que luego lo ignora o le resta importancia. Hay numerosos testimonios de mujeres que afirman que sus m\u00e9dicos les dijeron \"es normal\" o \"tu cuerpo se acostumbrar\u00e1\" cuando les informaron de s\u00edntomas preocupantes relacionados con el anticonceptivo que les hab\u00edan recetado. En su libro de 2019 Quinto signo vital<\/em><\/a>Lisa Hendrickson-Jack revela c\u00f3mo la clase m\u00e9dica minimiza activamente los efectos secundarios de los anticonceptivos hormonales sobre los trastornos del estado de \u00e1nimo, a pesar de que estos s\u00edntomas aparecen claramente en las etiquetas de todos los m\u00e9todos anticonceptivos hormonales. Adem\u00e1s, los testimonios de mujeres que han tenido reacciones dolorosas al DIU<\/a> revelan que los m\u00e9dicos suelen decirles que esperen y soporten los s\u00edntomas m\u00e1s tiempo, insistiendo a los pacientes en que los s\u00edntomas se resolver\u00e1n por s\u00ed solos sin intervenciones. Como resultado, algunas pacientes han compartido historias en las que esperaron 12 meses sin que se resolviera el dolor. Ninguna mujer deber\u00eda tener que sufrir un a\u00f1o entero sin que se tomen en serio sus necesidades. <\/p>\n\n\n\n

Independientemente del tipo de s\u00edntoma doloroso al que te enfrentes, eres libre de defenderte y buscar una segunda opini\u00f3n m\u00e9dica. Es importante que sepas que no est\u00e1s solo. Encontrar un grupo de personas que te apoyen puede ser incre\u00edblemente beneficioso cuando est\u00e1s luchando por confiar en tu instinto y encontrar respuestas. Comunidades como Natural Womanhood's sitio web<\/a> y P\u00e1gina web de Alerta DIU<\/a> o la del Dr. Jolene Brighten sitio web<\/a> Todos ellos ofrecen lugares donde explorar recursos y referencias. <\/p>\n\n\n\n

Despu\u00e9s de que Kelsey Weber escuchara a su cuerpo y insisti\u00f3 en que le retiraran el DIU de cobre<\/a>No tengo palabras para expresar el alivio que supuso la desaparici\u00f3n de esos s\u00edntomas y saber que puedo confiar en mi intuici\u00f3n cuando se trata de mi cuerpo y de lo que intenta decirme\", explica. Sea lo que sea por lo que est\u00e9s pasando, cuando busques ayuda profesional para tratar tus s\u00edntomas, recuerda que tambi\u00e9n debes consultarte a ti mismo. Aunque el m\u00e9dico que elijas pueda cambiar, t\u00fa eres el que vive con tu cuerpo el resto de tu vida, as\u00ed que s\u00e9 amable contigo mismo, conf\u00eda en tu intuici\u00f3n, escucha a tu cuerpo y no tengas miedo de defenderte. T\u00fa puedes. <\/p>\n\n\n\n

Lecturas complementarias:<\/span><\/h4>\n\n\n\n

\u00bfSu m\u00e9dico no le escucha? Qu\u00e9 hacer cuando sufre gaslighting m\u00e9dico<\/a><\/p>\n\n\n\n

Las mujeres \"no se han sentido escuchadas\" en su b\u00fasqueda de alternativas naturales a los anticonceptivos<\/a><\/p>\n\n\n\n

Qu\u00e9 hacer cuando su m\u00e9dico no le escucha<\/a><\/p>\n\n\n\n

C\u00f3mo puede ayudar el conocimiento de la fertilidad en caso de fuertes dolores menstruales<\/a><\/p>\n\n\n\n

C\u00f3mo mi horrible experiencia con el DIU de cobre me llev\u00f3 a un m\u00e9todo anticonceptivo verdaderamente natural<\/a><\/p>\n\n\n\n

C\u00f3mo sobrevivir a una reacci\u00f3n t\u00f3xica al DIU de cobre<\/a><\/p>","protected":false},"excerpt":{"rendered":"\u00bfAlguna vez le ha dicho su m\u00e9dico que su dolor es \"normal\" y que no hay...","protected":false},"author":47,"featured_media":11706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5334],"tags":[1163,5431,5754],"class_list":{"0":"post-11705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-know-your-body","8":"category-the-basics","9":"tag-birth-control-side-effects","10":"tag-find-a-doctor","11":"tag-iud-risks","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nTrust your intuition when it comes to your health - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Have you ever been told by your doctor that your pain is \u201cnormal?\u201d You should always trust your intuition, especially with your health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/por-que-es-importante-confiar-en-la-intuicion-cuando-se-trata-de-la-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why It\u2019s Important to Trust Your Intuition When It Comes to Your Health\" \/>\n<meta property=\"og:description\" content=\"Have you ever been told by your medical provider that your pain is \u201cnormal\u201d and that there is nothing you can do about it? 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