{"id":1158,"date":"2015-08-22T22:53:36","date_gmt":"2015-08-23T03:53:36","guid":{"rendered":"http:\/\/natural-womanhood.local\/?p=1158"},"modified":"2024-02-12T15:04:52","modified_gmt":"2024-02-12T21:04:52","slug":"tablas-y-remedios-naturales-para-el-mittelschmerz","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/charting-and-natural-remedies-for-mittelschmerz\/","title":{"rendered":"Gr\u00e1ficos y tratamientos naturales para el dolor de ovulaci\u00f3n, tambi\u00e9n conocido como \"mittelschmerz\""},"content":{"rendered":"

Mittelschmerz is German for \u201cmiddle pain,” the\u00a0telltale\u00a0ovulation pain or cramping that\u00a0signals\u00a0that your body is in ovulation mode.<\/p>\n

Mittelschmerz\u00a0happens in\u00a0an estimated\u00a0twenty percent of women\u00a0[1], and\u00a0is often\u00a0felt on one\u00a0side of the lower abdomen (although pain on\u00a0both sides\u00a0is also possible).\u00a0Mittelschmerz can happen before ovulation, just as ovulation occurs, or\u00a0right\u00a0after ovulation.<\/p>\n

What does mittelschmerz feel like?<\/span>\u00a0<\/span><\/h2>\n

Mittelschmerz pain can vary from woman to woman, and even from cycle to cycle.\u00a0<\/span>For some women, mittelschmerz feels<\/span>\u00a0<\/span>dull<\/span>\u00a0and<\/span>\u00a0aching. Some women may\u00a0<\/span>even\u00a0<\/span>e<\/span>xperience mild cramping<\/span>, akin to light menstrual cramp<\/span>s<\/span>. Others may feel\u00a0<\/span>a sharp, sudden pain.<\/span>\u00a0Sometimes mid-cycle cramping may even be accompanied by spotting.\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

What causes ovulation pain or cramping?<\/span>\u00a0<\/span><\/h2>\n

T<\/span>he exact cause of\u00a0<\/span>mittelschmerz<\/span>\u00a0is u<\/span>n<\/span>kn<\/span>ow<\/span>n.\u00a0<\/span>One theory is that<\/span>\u00a0<\/span>the<\/span>\u00a0pain comes from the<\/span>\u00a0swelling of a<\/span>\u00a0mature follicle pressing against the wall of one of your ovaries<\/span>\u00a0as it<\/span>\u00a0<\/span>tr<\/span>ies<\/span>\u00a0to break through and release an egg<\/span>. Another theory is that\u00a0<\/span>blood and fluid\u00a0<\/span>released during<\/span>\u00a0the bursting of the follicle caus<\/span>es<\/span>\u00a0irritation in the abdominal cavity.<\/span>\u00a0Another theory is that<\/span>\u00a0<\/span>the actual bursting of the egg from out of the follicle<\/span>\u00a0may cause a sharp<\/span>, sudden pain. Finally,\u00a0<\/span>it is thought that the\u00a0<\/span>spasming of the fallopian tubes or uterus<\/span>\u00a0as the body\u00a0<\/span>aids movement of the egg<\/span>\u00a0after ovulation<\/span>\u00a0may cause\u00a0<\/span>some\u00a0<\/span>cramping or discomfort<\/span>.<\/span>\u00a0<\/span><\/p>\n

While some may find mittelschmerz annoying, to me, it\u2019s a good thing to recognize! Good, because ovulation is a good thing\u2014it is a sign of health, and I want to know that I am healthy. Don\u2019t you?<\/p>\n

Healthy ovulation pain vs. bad ovulation pain: When to go to your doctor<\/span>\u00a0<\/span><\/h2>\n

Of course, p<\/span>ain is\u00a0<\/span>generally\u00a0<\/span>not\u00a0<\/span>thought of being<\/span>\u00a0good<\/span>\u00a0for us<\/span>.\u00a0<\/span>I<\/span>n fact, it\u2019s<\/span>\u00a0<\/span>often<\/span>\u00a0a sign that something is wrong<\/span>.<\/span>\u00a0<\/span>But i<\/span>n th<\/span>e\u00a0<\/span>case of ovulation,<\/span>\u00a0I\u2019m not so sure<\/span>\u00a0that\u2019s true<\/span>.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Perhaps we can think of\u00a0<\/span>normal\u00a0<\/span>ovulation pain in terms of \u201chealthy pa<\/span>in,\u201d similar to the pain we feel when we exercise<\/span>.\u00a0<\/span>After all, when\u00a0<\/span>our\u00a0<\/span>muscles work hard, sometimes there<\/span>\u00a0is pain\u2014and it\u2019s not always a bad thing!\u00a0<\/span>Similarly,\u00a0<\/span>when a woman\u2019s uterus is contracting as she prepares to give birth<\/span>,\u00a0<\/span>the pain she feels is<\/span>\u00a0precisely because her body is d<\/span>oing what it is supposed to do. Of course,\u00a0people who exercise regularly know the difference between the \u201cgood burn\u201d you feel during a great workout<\/span>\u00a0<\/span>and the feeling of injury<\/span>, and women who have\u00a0<\/span>gi<\/span>ven birth before know what normal contractions\u00a0<\/span>should<\/span>\u00a0feel like<\/span>.<\/span>\u00a0That is where trusting\u00a0<\/span>that you know\u00a0<\/span>your body<\/span>\u00a0best<\/span>\u2014and\u00a0<\/span>trusting\u00a0<\/span>your\u00a0<\/span>instincts\u2014can be an important part of figuring out when something is wrong, and advocating for yourself in the doctors\u2019 office.<\/span>\u00a0<\/span><\/p>\n

Normal mittelschmerz pain is generally not severe, debilitating, or disruptive of your life and activities\u2014and it is never accompanied by a fever. It is also short-lived, usually lasting for less than a day. If you experience severe mid-cycle pain (especially pain so severe as to cause nausea, or make sex incredibly uncomfortable or even painful), it may be a sign of another issue, such as endometriosis or ovarian cysts. If your mid-cycle pain is this severe or disruptive, or if your pain persists or is accompanied by other symptoms like fever, it is likely not healthy ovulation pain, and you should definitely talk to your doctor about it.<\/p>\n

Using b<\/span>irth control\u00a0<\/span>for mittelschmerz<\/span>\u00a0<\/span><\/h2>\n

Unfortunately,\u00a0<\/span>w<\/span>omen who go to mainstream doctors complaining of pain that occurs every month may be prescribed birth control to suppress ovulation.<\/span>\u00a0While this may prevent mid-cycle discomfort, it\u00a0<\/span>will also interrupt<\/span>\u00a0the process of ovulation<\/span>.\u00a0<\/span>But g<\/span>iven that ovulation is a\u00a0<\/span>normal<\/span><\/a>, healthy thing for a woman<\/span>\u00a0to experience<\/span>, arguably even an essential part of what\u00a0<\/span>makes\u00a0<\/span><\/i>her<\/span>\u00a0a woman,\u00a0<\/span>is<\/span>\u00a0suppressing it\u00a0<\/span>really<\/span>\u00a0the right thing to do<\/span>?<\/span>\u00a0<\/span>Equally troubling is that birth control<\/span>\u00a0may\u00a0<\/span>mask<\/span>\u00a0the symptoms of an underlying disorder (like\u00a0<\/span>endometriosis<\/span><\/a>\u00a0or\u00a0<\/span>polycystic ovary syndrome<\/span><\/a>),<\/span>\u00a0making it harder to detect or diagnose the disorder, and to get<\/span>\u00a0real, restorative treatment<\/span>\u00a0for it<\/span>.<\/span>\u00a0Finally, it must be said that\u00a0<\/span>hormonal birth control\u00a0<\/span>can<\/span>\u00a0<\/span>affect your body\u00a0<\/span>in\u00a0<\/span>other negative ways<\/span><\/a>, too<\/span>.<\/span>\u00a0<\/span><\/p>\n

How to determine whether your mittelschmerz is normal, or the symptom of an\u00a0<\/span>underlying disorder<\/span>\u00a0<\/span><\/h2>\n

If you\u2019re experiencing mid-cycle pain or cramping, i<\/span>t\u2019s important to determine that the pain is\u00a0<\/span>actually due<\/span>\u00a0to the egg-releasing process, and not a symptom of a disorder. To do so, you need to figure out the timing of the pain and to see if there is\u00a0<\/span>a pattern.<\/span>\u00a0This is\u00a0<\/span>an example of\u00a0<\/span>where an understanding of your\u00a0<\/span>own unique\u00a0<\/span>menstrual cycle\u00a0<\/span>is invaluable to your health!<\/span>\u00a0<\/span><\/p>\n

For example,\u00a0<\/span>like most women, you likely<\/span>\u00a0do not ovulate at the same time every month<\/span>. You\u00a0<\/span>may<\/span>\u00a0<\/span>have long<\/span>er<\/span>\u00a0<\/span>cycles<\/span>\u00a0or short<\/span>er<\/span>\u00a0cycles, and\u00a0<\/span>you may not<\/span>\u00a0ovulate\u00a0<\/span>on the textbook\u00a0<\/span>14<\/span>th<\/span>\u00a0<\/span>day of your cycle<\/span>.<\/span>\u00a0However, what is likely pretty consistent is the length of your luteal phase\u2014that is, the number of days between when you ovulate and when your next period begins<\/span>\u2014which is between 12 and 16 days long for a woman with a healthy cycle.<\/span>\u00a0Knowing this information can help you figure out<\/span>\u00a0<\/span>when you should expect ovulation pain to occur<\/span>\u00a0(no guesswork involved!) and when\u00a0<\/span>your<\/span>\u00a0next<\/span>\u00a0period will begin<\/span>.\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

T<\/span>racking ovulation pain<\/span><\/h2>\n

Every time you experience mid-cycle pain, you should\u00a0<\/span>p<\/span>ut a symbol on your calendar indicating when the pain occurred and on what side. If you want to be the best expert on YOUR BODY, do what one client of mine does and put abbreviations like \u201cRAP\u201d or \u201cLAP\u201d for right ab pain or left ab pain. Or make up your own appropriate symbols based on where the pain occurred,\u00a0<\/span>ie<\/span>. low back, etc.<\/span>\u00a0<\/span><\/p>\n

After charting your discomfort, mark when your period starts and stops. Then, after a few months, you\u2019ll be able to see if there is a relationship between your body\u2019s efforts to ovulate and your discomfort.<\/span>\u00a0<\/span>Some w<\/span>omen\u00a0<\/span>who have never paid much attention to their cycles before\u00a0<\/span>may<\/span>\u00a0actually<\/span>\u00a0find that their discomfort is not ovulatory but premenstrual.<\/span>\u00a0<\/span><\/p>\n

Charting your cycle gives you the<\/span>\u00a0most information<\/span>\u00a0<\/span><\/h2>\n

Of course if you\u2019re charting with a\u00a0<\/span>formal method of fertility awareness,<\/span><\/a>\u00a0you are trained to recognize exactly the timing of your ovulation, and you will have no problem connecting the\u00a0<\/span>pain\/<\/span>cramp<\/span>s<\/span>\u00a0and your ovulation. You can put a marker on your chart, whether it\u2019s a phone app or a paper chart.\u00a0<\/span>\u00a0<\/span><\/p>\n

You can also know if it\u2019s something else if the\u00a0<\/span>pain or\u00a0<\/span>cramp<\/span>s<\/span>\u00a0<\/span>are persistent, but\u00a0<\/span>do<\/span>\u00a0not\u00a0<\/span>clearly\u00a0<\/span>coincide with the ovulation process<\/span>. In this case, you can<\/span>\u00a0take your chart to your doctor<\/span>\u00a0for their consideration<\/span>.\u00a0<\/span>A pelvic exam may reveal\u00a0<\/span>disorders such as endometriosis or abnormal cysts<\/span>; i<\/span>n these\u00a0cases\u00a0the pain is\u00a0<\/span>clearly\u00a0<\/span>not a sign of a healthy process, and\u00a0<\/span>there are treatments<\/span><\/a>\u00a0that get to the root cause of these issues.<\/span>\u00a0<\/span><\/p>\n

(<\/span>But\u00a0<\/span>y<\/span>ou may never know the cause if you don\u2019t learn to chart your cycles<\/span>!<\/span>)<\/span>\u00a0<\/span><\/p>\n

What natural treatments help with mittelschmerz pain?<\/span>\u00a0<\/span><\/h2>\n

Okay, so let\u2019s say you\u2019ve documented your suspected mittelschmerz pain for a few months. You know it is always roughly the same distance from the start of your period, and you want to find methods to treat ovulation <\/span>pain in a way that doesn’t suppress ovulation.<\/span>\u00a0<\/span><\/p>\n

More good news. Pain, especially temporary pain, is easy to manage with\u00a0<\/span>salicyclates<\/span> (aspirin) or acetaminophen (which is preferable to ibuprofen, because ibuprofen can interfere with the prostaglandins that bring about ovulation). Or, if you\u2019re like me, you\u2019d rather take a hot bath, <\/span>which\u00a0<\/span>increase blood flow and get<\/span>s<\/span>\u00a0your body to relax<\/span>.<\/span>\u00a0<\/span>A hot bath can be\u00a0<\/span>especially\u00a0<\/span>beneficial<\/span>\u00a0if you use<\/span>\u00a0some Epsom salts<\/span>, which allows<\/span>\u00a0<\/span>t<\/span>he<\/span>\u00a0muscle<\/span>–<\/span>relaxing effect of magnesium sulfate\u00a0<\/span>to be\u00a0<\/span>directly absorbed through the skin, thus bypassing any gut issues<\/span>\u00a0it could cause<\/span>.<\/span>\u00a0<\/span>Other\u00a0<\/span>mittelschmerz pain management\u00a0<\/span>options include using a heating pad, or one of those microwaveable hot-cold bags filled with beans,\u00a0<\/span>either of which\u00a0<\/span>would help increase blood flow<\/span>\u00a0(and lessen pain)<\/span>.<\/span>\u00a0<\/span>Gentle yoga with deep breathing into the abdominal cavity, or massage that is specifically designed for your reproductive organs can also work.<\/span>\u00a0<\/span>Essential oils that promote relaxation and tension may also be helpful, chamomile and lavender being\u00a0<\/span>some calming<\/span>\u00a0options<\/span>. Add a few drops to your bath, hot compress<\/span>,<\/span>\u00a0or massage oil.<\/span>\u00a0<\/span><\/p>\n

Again, k<\/span>eep in mind that it is a natural process causing this\u00a0<\/span>mi<\/span>d-cycle\u00a0<\/span>pain, and it is useful for informing you of\u00a0<\/span>when you are at\u00a0<\/span>peak fertility. Go with it. Be kinder to yourself during this time. Take it easy. Maybe make yourself a ginger turmeric tea (see recipe below<\/span>), which<\/span>\u00a0always helps me feel less achy after a good workout<\/span>\u2014<\/span>I find that t<\/span>he anti-inflammatory properties of<\/span>\u00a0the ginger and\u00a0<\/span>tur<\/span>meric<\/span><\/a>\u00a0<\/span>[2]\u00a0<\/span>work just as well on ovulation aches.\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

The take-home message is that\u00a0<\/span>with mittelschmerz,\u00a0<\/span>you\u2019ve identified something that\u00a0<\/span>shows<\/span>\u00a0you can ovulate<\/span><\/a>\u2014which is not something to take for granted\u2014and it will pass! Yes, it may come back next month, but that\u2019s not entirely a bad thing, especially if you share it with partner and discuss implications in terms of upcoming PMS-<\/span>ish<\/span>\u00a0symptoms and, of course,\u00a0<\/span>the\u00a0<\/span>potential for baby making<\/span>\u00a0(or a<\/span>voiding)<\/span>.<\/span>\u00a0<\/span><\/p>\n

Remember that when it comes to any pain during your cycle, documenting <\/span>when <\/span><\/i>it occurs will tell you\u00a0<\/span>what\u00a0<\/span><\/i>exactly you are dealing with<\/span>\u2014which is truly an empowering thing!<\/span>\u00a0<\/span><\/p>\n

Pain-Mellowing Yellow Tea<\/span><\/b>\u00a0<\/span><\/h4>\n

\u00bd teaspoon turmeric powder\u00a0<\/span>(<\/span>find it in the spice aisle, no need to go to a health food store<\/span>)<\/span>
\n1 tablespoon goat\u2019s milk powder, or \u00bd cup of the milk that agrees with you most<\/span>
\n\u00bd cup of hot water (if using goat\u2019s milk powder)<\/span>
\na pinch of ground ginger\u00a0<\/span>(<\/span>which can also be found\u00a0<\/span>in your<\/span>\u00a0grocer\u2019s<\/span>\u00a0<\/span>spice aisle<\/span>)<\/span>\u00a0<\/span><\/p>\n

Put everything in your favorite mug, stir, inhale the steamy goodness\u2026and enjoy, maybe in a hot bath!<\/span>\u00a0<\/span><\/p>\n

References:<\/span><\/i>\u00a0<\/span><\/p>\n

[<\/span>1]\u00a0<\/span>Durai<\/span>\u00a0R, Ng P. Mittelschmerz mimicking appendicitis. Br J Hosp Med. 2009;70(7):419-419. doi:10.12968\/hmed.2009.70.7.43133<\/span>\u00a0<\/span><\/p>\n

[2]<\/span>\u00a0<\/span>Kuptniratsaikul<\/span>\u00a0V,\u00a0<\/span>Dajpratham<\/span>\u00a0P,\u00a0<\/span>Taechaarpornkul<\/span>\u00a0W et al. Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter study. Clin\u00a0<\/span>Interv<\/span>\u00a0Aging. 2014:451. doi:10.2147\/<\/span>cia.s<\/span>58535<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

When this article refers to fertility awareness methods (FAM), or natural family planning (NFP), we are referring to\u00a0<\/span><\/i>Fertility Awareness-Based Methods<\/span><\/i>, evidence-based methods of cycle charting which can be used as effective forms of natural birth control when learned by a certified instructor.\u00a0<\/span><\/i>\u00a0<\/span><\/p>\n

This article was originally published on August 22, 2015 as written by Emily Kennedy. It has since been updated by Natural Womanhood to offer more resources. Last updated\u00a0<\/span><\/i><\/b>November <\/span><\/i><\/b>6<\/span><\/i><\/b>,<\/span><\/i><\/b>\u00a02020.<\/span><\/i><\/b>\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Additional Reading:<\/span><\/i><\/b>\u00a0<\/span><\/p>\n

Spotting between your periods could be a sign of endometriosis<\/span><\/a>\u00a0<\/span><\/p>\n

Painful sex before your period? How tracking your cycle could help stop sex from hurting<\/span><\/a>\u00a0<\/span><\/p>\n

Reasons Women Need Periods: The Role of the Menstrual Cycle in the Immune System<\/span><\/a>\u00a0<\/span><\/p>\n

Five Ways to Naturally Induce Ovulation and Regulate Your Cycle<\/span><\/a>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Mittelschmerz is German for \u201cmiddle pain,” the\u00a0telltale\u00a0ovulation pain or cramping that\u00a0signals\u00a0that your body is in ovulation mode. Mittelschmerz\u00a0happens…","protected":false},"author":5,"featured_media":10871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5362,5181],"tags":[1163,5493,4104],"class_list":{"0":"post-1158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycle-dysfunctions","8":"category-reproductive-and-menstrual-disorders","9":"tag-birth-control-side-effects","10":"tag-fertility-awareness-around-the-world","11":"tag-fertility-awareness-methods","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nNatural relief for ovulation pain (aka mittelschmerz) - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Learn how charting your cycle can help you identify ovulation pain, aka mittelschmerz. Plus, find natural remedies for ovulation pain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/tablas-y-remedios-naturales-para-el-mittelschmerz\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charting and natural treatments for ovulation pain, aka \u201cmittelschmerz\u201d\" \/>\n<meta property=\"og:description\" content=\"Mittelschmerz is German for \u201cmiddle pain," the\u00a0telltale\u00a0ovulation pain or cramping that\u00a0signals\u00a0that your body is in ovulation mode. 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