{"id":11518,"date":"2021-02-05T19:57:09","date_gmt":"2021-02-06T01:57:09","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=11518"},"modified":"2024-05-20T13:59:47","modified_gmt":"2024-05-20T18:59:47","slug":"controle-el-dolor-de-la-endometriosis-con-napro-fertility-awareness","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/manage-endometriosis-pain-with-napro-fertility-awareness\/","title":{"rendered":"Controlar el dolor de la endometriosis conociendo la fertilidad"},"content":{"rendered":"

Siempre pens\u00e9 que el dolor insoportable era el precio que ten\u00eda que pagar por ser mujer. <\/p>\n\n\n\n

No me parec\u00eda normal, per se, pero tampoco algo de lo que preocuparse. Mi ginec\u00f3logo me recet\u00f3 la p\u00edldora anticonceptiva y no parec\u00eda muy preocupado, as\u00ed que yo tampoco lo estaba. <\/p>\n\n\n\n

Una d\u00e9cada m\u00e1s tarde, hab\u00eda dejado de tomar la p\u00edldora por motivos de salud y de fe. Al principio, mi menstruaci\u00f3n, aunque irregular, no era muy dolorosa. Deb\u00eda de haber superado los dolores m\u00e1s fuertes, pens\u00e9. <\/p>\n\n\n\n

Mi ginec\u00f3loga, formada en Tecnolog\u00eda de Procreaci\u00f3n Natural (tambi\u00e9n conocida como Tecnolog\u00eda NaPro<\/a>o simplemente \"NaPro\") sospechaba que pod\u00eda tener endometriosis, pero yo estaba segura de que se equivocaba. Siempre hab\u00eda o\u00eddo que la endometriosis era debilitante, y a m\u00ed no me iba tan mal.  <\/p>\n\n\n\n

Pero con cada menstruaci\u00f3n despu\u00e9s de la p\u00edldora, el dolor empeoraba, y pronto lo experiment\u00e9 tambi\u00e9n alrededor de la ovulaci\u00f3n. Me dol\u00edan constantemente las caderas; ni siquiera pod\u00eda arrodillarme en la iglesia sin sentir dolor. <\/p>\n\n\n\n

La cirug\u00eda laparosc\u00f3pica lo confirm\u00f3: Ten\u00eda endometriosis. Mi m\u00e9dico me la extirp\u00f3 toda en la operaci\u00f3n, pero este verano volvieron los s\u00edntomas. No s\u00e9 con certeza si se trata de la endometriosis, pero tanto si es as\u00ed como si no, ahora llevo un registro m\u00e1s preciso y exhaustivo que antes de la operaci\u00f3n. Y, aunque los gr\u00e1ficos no son un analg\u00e9sico, me han ayudado a comprender y controlar el dolor de forma m\u00e1s eficaz. He aqu\u00ed c\u00f3mo. <\/p>\n\n\n\n

\u00bfQu\u00e9 es la endometriosis? <\/span><\/h2>\n\n\n\n

En primer lugar, aclaremos algunos t\u00e9rminos. <\/p>\n\n\n\n

La endometriosis es un trastorno inflamatorio en el que un tejido similar al endometrio (el tejido que recubre el interior del \u00fatero) crece fuera del \u00fatero, normalmente en otros \u00f3rganos de la regi\u00f3n p\u00e9lvica, como los ovarios y las trompas de Falopio, e incluso la vejiga y el intestino. Este tejido act\u00faa como el endometrio, rompi\u00e9ndose y sangrando durante la menstruaci\u00f3n, pero no puede salir del cuerpo a trav\u00e9s de la vagina, por lo que permanece en el cuerpo y forma tejido cicatricial, adherencias y bandas de tejido entre los \u00f3rganos. <\/p>\n\n\n\n

Existen varias teor\u00edas sobre la causa de la endometriosis, pero hasta ahora ninguna se ha demostrado definitivamente. Determinar el origen de la enfermedad se complica a\u00fan m\u00e1s por el hecho de que s\u00f3lo puede diagnosticarse con certeza mediante laparoscopia, y algunos m\u00e9dicos siguen sin reconocerla cuando est\u00e1 presente. Un tratamiento habitual de la endometriosis, est\u00e9 o no diagnosticada formalmente, es la p\u00edldora anticonceptiva, que evita el sangrado, pero no trata la endometriosis. De hecho, el uso de anticonceptivos orales puede empeorar la endometriosis<\/a>lo que ayuda a explicar por qu\u00e9 la m\u00eda era tan grave despu\u00e9s de 10 a\u00f1os tomando la p\u00edldora. Desgraciadamente, se han realizado pocas investigaciones recientes sobre la endometriosis, aparte del uso de hormonas sint\u00e9ticas para el tratamiento.<\/p>\n\n\n\n

Los ginec\u00f3logos de NaPro suelen recomendar dieta, ejercicio, suplementos nutricionales y\/o cirug\u00eda para tratar la endometriosis. Por ejemplo, yo sigo una dieta antiinflamatoria (sin gluten, l\u00e1cteos ni az\u00facar procesado) para ayudar a controlar mi s\u00edndrome de ovario poliqu\u00edstico y mi endometriosis, ambos exacerbados por la inflamaci\u00f3n. La terapia y la meditaci\u00f3n tambi\u00e9n pueden ayudar a controlar el dolor. <\/p>\n\n\n\n

C\u00f3mo el seguimiento de tus ciclos puede ayudarte a controlar el dolor de la endometriosis <\/span><\/h2>\n\n\n\n

M\u00e9todos de conocimiento de la fertilidad<\/a> (FAM) -m\u00e9todos de seguimiento de la salud reproductiva y los s\u00edntomas relacionados para comprender la salud y la fertilidad- pueden ayudar a controlar el dolor del ciclo de dos maneras: ayud\u00e1ndole a comprender cuando <\/em>dolor se produce y, en relaci\u00f3n con ello, ayud\u00e1ndole a comprender por qu\u00e9 <\/em>el dolor sucede. <\/p>\n\n\n\n

Siempre que experimentes dolor p\u00e9lvico, dolor en la parte baja de la espalda y\/o calambres en cualquier momento de tu ciclo, anota cu\u00e1ndo ocurre durante tu ciclo. Esta es la premisa b\u00e1sica de la fertilidad gr\u00e1ficos<\/a>-Vigilar los signos y s\u00edntomas de tu cuerpo. Registra d\u00f3nde est\u00e1 el dolor, c\u00f3mo se siente y cu\u00e1l es su intensidad. Anota si te ayuda tomar un analg\u00e9sico y qu\u00e9 analg\u00e9sico te ayuda. Anota si has podido seguir con tu vida diaria o si has estado en cama (o cualquier otra cosa intermedia). Anota cualquier dolor al orinar, al defecar o al mantener relaciones sexuales. Anota cualquier otro s\u00edntoma que se salga de lo normal o que asocies con la endometriosis. Como en todo lo relacionado con la elaboraci\u00f3n de gr\u00e1ficos, peca de exceso de informaci\u00f3n. (Se recomienda encarecidamente aprender a registrar el ciclo con un m\u00e9todo basado en la evidencia). m\u00e9todo de conocimiento de la fertilidad<\/a> de un instructor certificado, y si le preocupa una afecci\u00f3n m\u00e9dica como la endometriosis, podr\u00eda considerar alguna de las m\u00e9todos m\u00e9dicamente compatibles<\/a> como Creighton o FEMM). <\/p>\n\n\n\n

Cuando hayas registrado unos cuantos ciclos de datos, echa la vista atr\u00e1s para ver si puedes identificar alg\u00fan patr\u00f3n en tus s\u00edntomas. \u00bfTe duele siempre en los d\u00edas previos a la menstruaci\u00f3n? \u00bfY durante el periodo? \u00bfY antes, durante o despu\u00e9s de la ovulaci\u00f3n? <\/p>\n\n\n\n

Saber cu\u00e1ndo se produce el dolor te ayuda a entender por qu\u00e9 ocurre, lo que te ayuda a prepararte para \u00e9l, especialmente si est\u00e1s registrando otros biomarcadores. Si sabes que tiendes a tener dolor alrededor de la ovulaci\u00f3n, por ejemplo, puedes empezar a tomar ibuprofeno, hacer ejercicio de menor intensidad y descansar m\u00e1s cuando empieces a observar signos de que se acerca la ovulaci\u00f3n. Identificar los desencadenantes del dolor tambi\u00e9n te ayudar\u00e1 a ser m\u00e1s tolerante: La ovulaci\u00f3n es especialmente dura para tu cuerpo. Si te duele, no est\u00e1s siendo un pelele; est\u00e1s sintiendo los efectos de liberar un \u00f3vulo en un entorno algo hostil. <\/p>\n\n\n\n

No hay vuelta de hoja: La endometriosis es dura. Y, hasta que los investigadores se pongan al d\u00eda y encuentren mejores diagn\u00f3sticos y tratamientos para las mujeres, va a seguir siendo dura. Afortunadamente, hay formas de predecirla y, por tanto, de controlarla un poco. Cuando se trata de salud ginecol\u00f3gica, he descubierto que m\u00e1s informaci\u00f3n es realmente poder. <\/p>\n\n\n\n

Encuentra un instructor FAM.<\/em><\/strong><\/a><\/em><\/strong> <\/p>\n\n\n\n

Busque un m\u00e9dico formado en medicina reproductiva reparadora.<\/em><\/strong><\/a> <\/p>\n\n\n\n

Lecturas complementarias: <\/span><\/h4>\n\n\n\n

\"\u00bfQu\u00e9 causa la endometriosis?\" y otras preguntas: Preguntas frecuentes sobre la endometriosis en Natural Womanhood<\/a><\/p>\n\n\n\n

Qu\u00e9 hacer cuando su m\u00e9dico no le escucha<\/a><\/p>\n\n\n\n

Suplementos para los s\u00edntomas del s\u00edndrome premenstrual que realmente funcionan<\/a><\/p>\n\n\n\n

\"\u00bfPor qu\u00e9 me hincho antes del periodo?\" y otras preguntas sobre el SPM, contestadas: Preguntas frecuentes sobre el s\u00edndrome premenstrual<\/a><\/p>\n\n\n\n

3 sencillos consejos de nutrici\u00f3n que mejorar\u00e1n su salud reproductiva<\/a><\/p>\n\n\n\n

C\u00f3mo Whole30 me ayud\u00f3 a controlar el s\u00edndrome de ovario poliqu\u00edstico y a superar la infertilidad<\/a><\/p>","protected":false},"excerpt":{"rendered":"Siempre pens\u00e9 que el dolor insoportable era s\u00f3lo el precio que ten\u00eda que pagar por ser mujer. ...","protected":false},"author":78,"featured_media":11519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5364,5181],"tags":[6293,4719,6063],"class_list":{"0":"post-11518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-endometriosis","8":"category-reproductive-and-menstrual-disorders","9":"tag-cycle-dysfunctions","10":"tag-endometriosis","11":"tag-health-benefits-of-charting-4","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nManage your endometriosis pain naturally with FAM - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Endometriosis pain can take over your life. 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