{"id":10609,"date":"2020-08-14T14:10:03","date_gmt":"2020-08-14T18:10:03","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=10609"},"modified":"2024-05-18T21:41:41","modified_gmt":"2024-05-19T02:41:41","slug":"los-anticonceptivos-aumentan-de-peso","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/is-birth-control-making-you-gain-weight\/","title":{"rendered":"\u00bfPor qu\u00e9 algunas mujeres ganan peso con los anticonceptivos?"},"content":{"rendered":"

A muchos nos ha pasado: comemos bien, hacemos ejercicio, pero la b\u00e1scula no se mueve y la ropa sigue qued\u00e1ndonos igual. \u00bfQu\u00e9 ocurre? En el caso de algunas mujeres, los anticonceptivos pueden ser los culpables de frustrar sus objetivos de forma f\u00edsica, ya que pueden hacer que aumenten de peso, cambiar el lugar en el que su cuerpo almacena la grasa, alterar sus patrones alimentarios o incluso impedir que ganen m\u00fasculo.<\/p>\n

\u00bfQu\u00e9 tipo de anticonceptivo puede hacerte ganar peso?<\/span><\/h2>\n

El aumento de peso ha sido durante mucho tiempo un efecto secundario controvertido de los anticonceptivos, y no todas las mujeres aumentan de peso cuando toman la p\u00edldora. Entonces, \u00bfpor qu\u00e9 algunas mujeres aumentan de peso con los anticonceptivos, y es realmente culpa de los anticonceptivos?<\/p>\n

Seg\u00fan nuevas investigaciones<\/a>Seg\u00fan un estudio de la OMS, las mujeres con ciertos rasgos gen\u00e9ticos pueden ser m\u00e1s propensas a engordar cuando utilizan un determinado tipo de anticonceptivo, concretamente el implante de etonogestrel, tambi\u00e9n conocido como Nexplanon. El estudio, que realiz\u00f3 un seguimiento del peso de las mujeres a las que se implant\u00f3 Nexplanon, descubri\u00f3 que las mujeres con dos copias de una determinada variante del receptor 1 de estr\u00f3genos en su ADN engordaban una media de 9 kilos m\u00e1s que las mujeres del estudio sin esa variante gen\u00e9tica ESR1. Aunque el estudio s\u00f3lo incluy\u00f3 a mujeres implantadas con Nexplanon, el etonogestrel (una forma sint\u00e9tica de progesterona, conocida como progestina) tambi\u00e9n puede encontrarse en el anillo vaginal (como el NuvaRing) en combinaci\u00f3n con el estr\u00f3geno sint\u00e9tico etinilestradiol; los autores del estudio se\u00f1alan, por tanto, que otras formas de control de la natalidad podr\u00edan tener efectos similares en mujeres con una determinada composici\u00f3n gen\u00e9tica.<\/p>\n

Anticonceptivos y aumento de peso: \u00bfGen\u00e9tica o comportamiento?<\/span><\/h2>\n

Si los anticonceptivos provocan o no un aumento de peso es un tema bastante controvertido. Al igual que muchos efectos secundarios de los anticonceptivos, el aumento de peso a menudo no se tiene en cuenta como algo que \"s\u00f3lo est\u00e1 en su cabeza\" o que es culpa de la propia mujer. A veces, cuando se admite la posibilidad de un aumento de peso con los anticonceptivos, se atribuye simplemente a una \"retenci\u00f3n de l\u00edquidos\" o hinchaz\u00f3n temporal (que es un efecto secundario frecuente de los anticonceptivos).<\/p>\n

Pero, \u00bfqu\u00e9 ocurre con las mujeres que ganan m\u00e1s peso del que puede atribuirse simplemente a la retenci\u00f3n de l\u00edquidos?<\/p>\n

Como se ha visto en el estudio Nexplanon, el ADN podr\u00eda estar en juego. Tambi\u00e9n es posible que la pregunta \"\u00bfLos anticonceptivos aumentan de peso?\" sea una pista falsa. Porque puede que no sean los anticonceptivos s\u00ed mismo<\/em> que provocan un aumento de peso en algunas mujeres, podr\u00edan ser los cambios en los patrones alimentarios que los anticonceptivos podr\u00edan estar causando.<\/p>\n

En su libro, Este es tu cerebro sobre el control de la natalidad<\/em><\/a>, la autora y psic\u00f3loga evolutiva Sarah E. Hill describe lo que los anticonceptivos pueden estar haciendo en tus h\u00e1bitos alimentarios para que comas m\u00e1s y, por tanto, ganes peso.<\/p>\n

Los anticonceptivos hormonales enga\u00f1an a tu cuerpo haci\u00e9ndole creer que est\u00e1 perpetuamente en la fase l\u00fatea de tu ciclo (el tiempo despu\u00e9s de ovular y antes de que empiece tu periodo), de modo que tu cuerpo nunca libera otro \u00f3vulo (y ning\u00fan \u00f3vulo = ninguna posibilidad de quedarse embarazada).<\/p>\n

El Dr. Hill describe c\u00f3mo los seres humanos (y otros animales) tienden a comer menos cuando se preparan para la ovulaci\u00f3n (cuando es posible quedarse embarazada) y a comer m\u00e1s despu\u00e9s de la ovulaci\u00f3n (cuando el cuerpo de la mujer se prepara para los meses de embarazo que est\u00e1n por venir). La teor\u00eda que subyace a esta disminuci\u00f3n de la ingesta durante la primera mitad del ciclo, seg\u00fan Hill, es que \"refleja una compensaci\u00f3n motivacional inconsciente en la que la mayor motivaci\u00f3n sexual de la mujer se produce a expensas de una menor motivaci\u00f3n para hacer otras cosas, como comer y digerir.\" As\u00ed que, si tu cuerpo piensa constantemente que est\u00e1 en modo \"tenemos que comer TODAS LAS COSAS\" porque eso es lo que la p\u00edldora le est\u00e1 haciendo creer, tendr\u00eda sentido ver cierto aumento de peso mientras tomas la p\u00edldora.<\/p>\n

La posible relaci\u00f3n entre control de natalidad, estr\u00e9s y aumento de peso<\/span><\/h2>\n

Otra teor\u00eda que la Dra. Hill plantea en su libro sobre por qu\u00e9 algunas mujeres pueden ganar peso con los anticonceptivos es la forma en que afectan a <\/span>c\u00f3mo procesan el estr\u00e9s las mujeres.<\/span> Ya hemos hablado antes de c\u00f3mo los anticonceptivos hacen que el eje HPA de la mujer se dispare...<\/a>Esto hace que los cuerpos de las mujeres que toman anticonceptivos hormonales se asemejen a los cuerpos sometidos a estr\u00e9s cr\u00f3nico. El resultado es que los cuerpos de las mujeres que toman anticonceptivos hormonales en realidad imitan a los cuerpos sometidos a estr\u00e9s cr\u00f3nico (despu\u00e9s de que el cuerpo simplemente no puede soportar m\u00e1s la elevada respuesta al estr\u00e9s, y el eje HPA b\u00e1sicamente se apaga). En realidad, el cortisol env\u00eda grasa y az\u00facar al torrente sangu\u00edneo, para que un cuerpo sano pueda reaccionar seg\u00fan sea necesario en una situaci\u00f3n tensa de lucha o huida.\u00a0<\/span><\/p>\n

\"A largo plazo, sin embargo (como en el contexto de la se\u00f1alizaci\u00f3n cr\u00f3nica de cortisol), esto no es bueno para el cuerpo\", escribe Hill. \"Los niveles m\u00e1s altos de lo normal de grasa y az\u00facar en el torrente sangu\u00edneo pueden aumentar el riesgo de intolerancia a la glucosa (prediabetes), aumento de peso (especialmente grasa abdominal) y enfermedad coronaria\".\u00a0<\/span><\/p>\n

C\u00f3mo los anticonceptivos pueden cambiar la forma de tu cuerpo, aunque no ganes peso<\/span><\/h2>\n

Puede que tus anticonceptivos nunca te hayan hecho ganar peso, pero eso no significa que no puedan afectan a su forma<\/a> de otras maneras. Hill advierte en su libro que, por el momento, las razones del posible aumento de peso con la p\u00edldora son s\u00f3lo teor\u00edas, pero otras investigaciones han descubierto que las mujeres que toman la p\u00edldora tienden a tener m\u00e1s de un \"figura \"en forma de pera<\/a>y tienen m\u00e1s grasa subcut\u00e1nea que las mujeres que no toman la p\u00edldora (aunque no necesariamente haga que las mujeres que toman la p\u00edldora pesen m\u00e1s).<\/p>\n

En otro ejemplo de c\u00f3mo la p\u00edldora afecta a la forma del cuerpo, un estudio realizado en 2009 por un fisi\u00f3logo del ejercicio de la Universidad A&M de Texas descubri\u00f3 que las mujeres que tomaban la p\u00edldora gan\u00f3 40% menos masa muscular magra<\/a> que las mujeres que no tomaban la p\u00edldora, despu\u00e9s de que \u00e9stas completaran un r\u00e9gimen de ejercicios de diez semanas dise\u00f1ado para aumentar la masa muscular. Los investigadores descubrieron que las mujeres que tomaban la p\u00edldora ten\u00edan mucha menos DHEA -un precursor esteroide natural que indica al cuerpo que desarrolle m\u00fasculo, entre otras funciones- circulando por su torrente sangu\u00edneo. Dedujeron que las p\u00edldoras anticonceptivas que contienen una determinada progestina (progesterona sint\u00e9tica) pueden competir con la DHEA por los mismos sitios de uni\u00f3n, impidiendo que la DHEA cumpla su funci\u00f3n de se\u00f1alar el crecimiento muscular.<\/p>\n

El aumento de peso con la p\u00edldora puede ser un debate complicado, pero lo que est\u00e1 claro es lo siguiente: los anticonceptivos tienen muchos m\u00e1s efectos en el cuerpo de una mujer que simplemente evitar que se quede embarazada. Al alterar las hormonas de la mujer, los anticonceptivos pueden tener efectos secundarios que muchas desconocen hasta que investigan por su cuenta. Si est\u00e1s cansada de jugar a la ruleta en lo que respecta a las distintas formas de control de la natalidad y sus innumerables efectos secundarios, pero sigues queriendo una planificaci\u00f3n familiar eficaz, puede que haya llegado el momento de saber m\u00e1s... acerca de <\/span>m\u00e9todos de conocimiento de la fertilidad<\/span><\/a> (FAM) o <\/span>planificaci\u00f3n familiar natural<\/span><\/a> (PFN). <\/span><\/p>\n

Como escribi\u00f3 Cassie Moriarty para Natural Womanhood en \"Argumentos a favor del control biol\u00f3gico de la natalidad\"<\/a>:<\/p>\n

Hay muchas razones por las que las mujeres cambian los anticonceptivos hormonales por un m\u00e9todo de control de la fertilidad, pero la m\u00e1s popular suele ser \"no meterme hormonas sint\u00e9ticas en el cuerpo\". Al ovular con regularidad, las mujeres protegen su futura salud \u00f3sea y cardiaca, a menudo encuentran una mejor intimidad, mejoran su salud intestinal, disminuyen el riesgo de depresi\u00f3n y obtienen una importante informaci\u00f3n sobre su salud hormonal.\"<\/span><\/p>\n

Las mujeres no deber\u00edan sufrir efectos secundarios al planificar su familia. A medida que las mujeres aprenden m\u00e1s sobre los m\u00e9todos de control de la fertilidad eficaces y basados en pruebas, muchas se liberan del aumento de peso no deseado y de los efectos sobre la salud mental de los anticonceptivos. <\/span><\/p>\n

\u00bfNecesita ayuda para saber qu\u00e9 m\u00e9todo de conocimiento de la fertilidad (FAM) es el m\u00e1s adecuado para usted? Consulte nuestro cuestionario: <\/i><\/b>\u00a0Cuestionario: c\u00f3mo elegir su m\u00e9todo de conocimiento de la fertilidad<\/i><\/b><\/a>\u00a0<\/i><\/b><\/h4>\n

Cuando este art\u00edculo se refiere a\u00a0fertilidad<\/span>\u00a0sensibilizaci\u00f3n<\/span>\u00a0m\u00e9todos<\/span>\u00a0(FAM<\/span>), o planificaci\u00f3n familiar natural (PFN), nos referimos a\u00a0Fertilidad<\/span>\u00a0Concienciaci\u00f3n<\/span>\u2013Basado en<\/span>\u00a0M\u00e9todos<\/span><\/a>...evidencia...basado en<\/span>\u00a0m\u00e9todos<\/span>\u00a0de trazado de ciclos que pueden utilizarse como formas eficaces de control natural de la natalidad cuando se aprenden con un instructor certificado.<\/i><\/p>","protected":false},"excerpt":{"rendered":"A muchos nos ha pasado: comemos bien, hacemos ejercicio, pero la b\u00e1scula no se mueve y...","protected":false},"author":31,"featured_media":10610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5260],"tags":[1163,5475],"class_list":["post-10609","post","type-post","status-publish","format-standard","has-post-thumbnail","category-birth-control-issues","category-general-health-risks","tag-birth-control-side-effects","tag-weight-gain","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nWhy do some women gain weight on birth control? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Even if birth control doesn't make you gain weight, it could still be changing your eating patterns and your body shape in surprising ways.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/los-anticonceptivos-aumentan-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why do some women gain weight on birth control?\" \/>\n<meta property=\"og:description\" content=\"Many of us have been there: we\u2019re eating right, we\u2019re exercising, but still the scale won\u2019t budge, and our clothes are still fitting the same. 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