{"id":10593,"date":"2020-07-17T18:15:14","date_gmt":"2020-07-17T22:15:14","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=10593"},"modified":"2024-05-18T21:35:38","modified_gmt":"2024-05-19T02:35:38","slug":"como-afrontar-los-efectos-psicologicos-y-emocionales-de-la-pcos","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/how-to-deal-with-the-psychological-and-emotional-effects-of-pcos\/","title":{"rendered":"Los efectos emocionales del s\u00edndrome de ovario poliqu\u00edstico: Las mentiras que me cuenta y c\u00f3mo las combato"},"content":{"rendered":"

En un buen d\u00eda, mi batalla contra el s\u00edndrome de ovario poliqu\u00edstico (SOP) es una carga que debo llevar, que me hace m\u00e1s fuerte, m\u00e1s intencional y m\u00e1s misericordiosa conmigo misma y con los dem\u00e1s. Los dem\u00e1s d\u00edas, es una intensa batalla emocional, la pesadilla de mi existencia y un feo recordatorio de que soy una enferma cr\u00f3nica. <\/span>Aunque los efectos emocionales del SOP son un aspecto poco discutido de este trastorno, el SOP tiene el potencial de causar angustia psicol\u00f3gica grave<\/a> en la estimaci\u00f3n 5 millones de mujeres estadounidenses<\/a> afectados por esta enfermedad cr\u00f3nica.\u00a0\u00a0<\/span><\/p>\n

Aunque la trayectoria de cada mujer con s\u00edndrome de ovario poliqu\u00edstico es diferente, creo que el alto coste emocional que acompa\u00f1a a este trastorno es un hilo com\u00fan que conecta todas las historias de este s\u00edndrome. Desde el vello corporal no deseado hasta los incesantes antojos de az\u00facar, las menstruaciones extremadamente abundantes y los fuertes dolores menstruales, los numerosos s\u00edntomas dolorosos y a veces embarazosos del s\u00edndrome de ovario poliqu\u00edstico pueden causar estragos en las emociones de una mujer, sobre todo si la enfermedad no se controla.<\/span><\/p>\n

Mi batalla emocional contra el s\u00edndrome de ovario poliqu\u00edstico empez\u00f3 antes de que supiera que padec\u00eda la enfermedad.<\/span><\/h2>\n

Todo empez\u00f3 cuando era adolescente y empec\u00e9 a notar que mi cuerpo era un poco diferente al de otras chicas de mi edad. Recuerdo que me sent\u00eda excluida mientras mis compa\u00f1eras maduraban y sus cuerpos se desarrollaban. Parec\u00eda que, en alg\u00fan punto del camino, yo hab\u00eda perdido el tren que llevaba caderas y pechos. Y a pesar de haber sido una atleta muy activa durante tres temporadas en el instituto, siempre parec\u00eda tener peso alrededor del abdomen. Aunque sab\u00eda que la gen\u00e9tica desempe\u00f1a un papel en la constituci\u00f3n y composici\u00f3n del cuerpo, empec\u00e9 a preguntarme si algo podr\u00eda estar \"mal\" mucho antes de saber que ten\u00eda el s\u00edndrome de ovario poliqu\u00edstico. Estas diferencias en mi cuerpo y mis s\u00edntomas de SOP me hac\u00edan sentir rota, defectuosa y, en definitiva, poco saludable.\u00a0<\/span><\/p>\n

Me acerco a los 30 y sigo luchando contra las batallas emocionales del s\u00edndrome de ovario poliqu\u00edstico. Sigo luchando con las decisiones que debo tomar para sentirme \"bien\" mientras vivo con esta enfermedad, y mucho menos para prosperar con ella. En particular, hay tres luchas emocionales persistentes con las que he lidiado en el transcurso de mi viaje con el SOPQ. Veo estas luchas como las \"mentiras\" que el SOP me dice sobre m\u00ed misma. Quiero compartirlas contigo hoy, y las estrategias positivas que me ayudan a luchar las muchas batallas emocionales del SOPQ.\u00a0<\/span><\/p>\n

SOP Mentira #1: Nunca estar\u00e1s \"entera\"<\/strong><\/h2>\n

La enfermedad cr\u00f3nica es precisamente eso, cr\u00f3nica. Aunque tengo fe en que puedo llevar una vida sana, lucho a diario contra pensamientos de finalidad. \"Nunca\" se convierte en una palabra con la que lucho a menudo.\u00a0<\/span><\/p>\n

C\u00f3mo combatirlo: Nunca digas nunca<\/strong><\/h2>\n

Con el \"nunca\" rampante en la mente y el coraz\u00f3n de una mujer, ella puede f\u00e1cilmente pasar por alto las formas en que ella <\/span>es<\/i><\/b> atacando sus s\u00edntomas de SOPQ y ayudando a su salud \u00f3ptima en el aqu\u00ed y ahora. Si hay voluntad, hay un camino, pero el \"nunca\" roba la voluntad y distorsiona la verdad del asunto. Salud <\/span>es<\/span><\/i> al alcance de la mano y dejar atr\u00e1s el \"nunca\" es el primer paso para conseguir un estilo de vida saludable.<\/span><\/p>\n

SOP Mentira #2: Eres demasiado d\u00e9bil para prosperar a largo plazo<\/strong><\/h2>\n

Este es un mon\u00f3logo que me ha venido a la cabeza en alguna ocasi\u00f3n: \"Vale, he decidido luchar por un estilo de vida saludable. Acabo de dar un agradable paseo con mi hijo, me he tomado una taza de t\u00e9 de menta esta ma\u00f1ana, me he tomado un tiempo de silencio para reflexionar sobre los factores estresantes del d\u00eda y c\u00f3mo espero manejarlos... \u00a1esto es genial! Estoy arrasando hoy!...Espera un minuto...eso es un antojo...quiero...NECESITO algo dulce. No puedo hacer esto de la salud \u00f3ptima, \u00bfa qui\u00e9n estoy enga\u00f1ando?\". Y as\u00ed, de 0 a 60, estoy a una elecci\u00f3n de una caja de donuts o una bolsa de chispas de chocolate.<\/span><\/p>\n

C\u00f3mo combatirlo: Encuentra tu \"por qu\u00e9\" fuerte para elegir mejores h\u00e1bitos<\/strong><\/h2>\n

Si esta escena le resulta familiar (aunque s\u00f3lo sea un poco), sepa que no est\u00e1 solo. Elegir bien es algo maravilloso, pero convertirlo en un h\u00e1bito requiere pr\u00e1ctica. De hecho, seg\u00fan los estudios sobre h\u00e1bitos, se tarda unos tres meses en convertir una elecci\u00f3n repetida en un h\u00e1bito. Las emociones pueden desbocarse cuando nos enfrentamos a la realidad de elegir lo m\u00e1s dif\u00edcil una y otra vez. Los sentimientos de desesperanza, culpa y miedo al fracaso pueden ser muy intensos para una mujer que lucha contra el s\u00edndrome de ovario poliqu\u00edstico. Decidir seguir adelante con cambios saludables en el estilo de vida puede ser menos dif\u00edcil si se tiene un \"por qu\u00e9\" o una raz\u00f3n de peso para elegir el cambio. Con un \"por qu\u00e9\" fuerte, incluso la m\u00e1s d\u00e9bil de nosotras (yo) puede desarrollar h\u00e1bitos para tener \u00e9xito a largo plazo.<\/span><\/p>\n

SOP Mentira #3: Nunca encontrar\u00e1s la respuesta que buscas<\/strong><\/h2>\n

Otra mentira derrotista que el s\u00edndrome de ovario poliqu\u00edstico me dice sobre m\u00ed misma es que nunca encontrar\u00e9 una soluci\u00f3n a mis problemas, as\u00ed que deber\u00eda dejarlo mientras voy por delante (o por detr\u00e1s, en un mal d\u00eda). Hasta ahora, mi b\u00fasqueda de respuestas ha sido larga, ardua, molesta y aparentemente interminable. Hola, monta\u00f1a rusa emocional.\u00a0<\/span><\/p>\n

Mientras que los efectos f\u00edsicos del SOP destrozan mi cuerpo, los efectos secundarios emocionales parecen mucho m\u00e1s dif\u00edciles cuando reflexiono sobre esta \u00e1rea: lo desconocido o el \"todav\u00eda no\". En el pasado, me he quedado mirando la pantalla de mi port\u00e1til con l\u00e1grimas en los ojos, sintiendo que la menopausia llegar\u00e1 antes de que pueda encontrar las respuestas que busco a mis enigmas sobre el SOP. \"\u00bfCu\u00e1ndo podr\u00e9 descansar y simplemente vivir la vida? \u00bfEstar\u00e9 'rota' para siempre?\". me sorprendo a m\u00ed misma pensando. <\/span><\/p>\n

C\u00f3mo combatirlo: S\u00e9 sincero sobre la lucha contigo mismo\u00a0<\/strong><\/h2>\n

S\u00e9 que suena como un lugar desolado en el que estar, pero creo que entrar en este lugar con honestidad es clave para encontrar la salud emocional y el bienestar con el SOP. Sentir y lidiar con todos los efectos emocionales del SOP que puedas experimentar (como con cualquier tipo de sufrimiento) permite un tiempo y un espacio para que las palabras del alma se expresen y comience la sanaci\u00f3n emocional.<\/span><\/p>\n

Sobre todo, cultiva la gratitud<\/h2>\n

He aprendido que no importan las mentiras que pueda escuchar y empezar a creer sobre este \"gigante\" del SOP, al final del d\u00eda, la gratitud gana. Es cierto que los s\u00edntomas del SOP son una se\u00f1al de que no estoy completamente sana, pero hoy he caminado tres millas y \u00a1estoy agradecida por ello! Es cierto que tomarme ese helado me har\u00e1 retroceder en mi lucha por mantener estables mis niveles de az\u00facar en sangre e insulina, pero estoy muy agradecida por haber ido a la escuela. m\u00e1s de treinta d\u00edas seguidos sin az\u00facar<\/a>. Si pude hacerlo una vez, creo que podr\u00e9 volver a hacerlo, y s\u00e9 que me sentir\u00e9 muy bien f\u00edsicamente. Creo que la vida se vive mejor en el equilibrio, y me esfuerzo por encontrar el justo medio en estas situaciones. Intento ver mi vida y mis luchas con honestidad y humildad, y ser capaz de re\u00edrme y seguir adelante.\u00a0<\/span><\/p>\n

Conocerme a m\u00ed misma y saber c\u00f3mo funcionan mis emociones es \u00fatil y mantiene la vida en perspectiva. Tambi\u00e9n s\u00e9 que los dem\u00e1s desempe\u00f1an un papel fundamental para mantenerme emocionalmente sana. Desde los cari\u00f1osos compa\u00f1eros de piso que una vez me llevaron al hospital durante un aterrador episodio de hemorragia hasta mi marido, que renuncia al az\u00facar por m\u00ed, apoyarme en los dem\u00e1s es edificante y me mantiene con los pies en la tierra.<\/span><\/p>\n

\u00bfQu\u00e9 mentiras te dice el s\u00edndrome de ovario poliqu\u00edstico sobre ti?<\/h2>\n

Si est\u00e1s luchando contra los efectos psicol\u00f3gicos o emocionales del SOP, no est\u00e1s sola. Busca un c\u00edrculo \u00edntimo que te permita desahogarte cuando est\u00e9s deprimida, pero que nunca te deje quedarte ah\u00ed. Siempre hay esperanza, a veces s\u00f3lo necesitamos que nos ense\u00f1en a verla. D\u00eda a d\u00eda, elecci\u00f3n a elecci\u00f3n, sin prisa pero sin pausa, se puede sacar algo bueno de padecer el s\u00edndrome de ovario poliqu\u00edstico y de hacerse m\u00e1s fuerte luchando contra las batallas emocionales que conlleva. En caso de duda, t\u00f3mate un t\u00e9, sal a dar un paseo e intenta re\u00edrte a carcajadas de la sombra de las 5 de la tarde que acecha tu labio superior... \u00a1puede que te haga alg\u00fan bien!<\/span><\/p>\n

Para obtener m\u00e1s informaci\u00f3n sobre el s\u00edndrome de ovario poliqu\u00edstico y sobre c\u00f3mo diagnosticar y tratar adecuadamente este trastorno, consulte los siguientes recursos:<\/strong><\/em><\/h4>\n

C\u00f3mo diagnosticar correctamente el s\u00edndrome de ovario poliqu\u00edstico<\/a><\/p>\n

Mi viaje para encontrar un tratamiento real del s\u00edndrome de ovario poliqu\u00edstico<\/a><\/p>\n

Opciones naturales para tratar el SOP<\/a><\/p>\n

Conocer las t\u00e9cnicas quir\u00fargicas utilizadas para tratar el SOP<\/a><\/p>","protected":false},"excerpt":{"rendered":"En un buen d\u00eda, mi batalla contra el s\u00edndrome de ovario poliqu\u00edstico (SOP) es una carga que debo llevar,...","protected":false},"author":65,"featured_media":10595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5372,5181],"tags":[6293,6106,5455],"class_list":["post-10593","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ovarian-cysts-pcos","category-reproductive-and-menstrual-disorders","tag-cycle-dysfunctions","tag-cysts-and-pcos","tag-pms-pmdd-depression","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nHow to fight the emotional effects of PCOS - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"The psychological and emotional effects of PCOS can be debilitating. 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