{"id":24529,"date":"2026-06-29T06:00:00","date_gmt":"2026-06-29T11:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=podcast&#038;p=24529"},"modified":"2026-06-27T04:30:52","modified_gmt":"2026-06-27T09:30:52","slug":"podcast-nw-temporada-4-episodio-14-que-es-el-sindrome-premenstrual-como-ayuda-la-nutricion-ginny-noce","status":"publish","type":"podcast","link":"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/","title":{"rendered":"Podcast NW, temporada 4, episodio 14: \u00bfQu\u00e9 es exactamente el s\u00edndrome premenstrual (SPM) y puede una mejor nutrici\u00f3n ayudarte a controlarlo? Con Ginny Noce"},"content":{"rendered":"<div id=\"buzzsprout-player-19406380\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1815163\/episodes\/19406380-what-exactly-is-pms-and-can-better-nutrition-help-you-manage-it-w-ginny-noce.js?container_id=buzzsprout-player-19406380&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfAlguna vez te has enojado con tu pareja, solo para darte cuenta de que tu periodo est\u00e1 a punto de llegar en cualquier momento? Quiz\u00e1s te preguntes si puedes atribuir tu irritabilidad adicional a que est\u00e1s en la fase l\u00fatea y al s\u00edndrome premenstrual (o SPM) que suele acompa\u00f1arla, y&nbsp;<em>entonces<\/em>&nbsp;Quiz\u00e1s te preguntes cu\u00e1nto es el PMS&nbsp;<em>demasiado<\/em>&nbsp;S\u00edndrome premenstrual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ya que estamos, \u00bfqu\u00e9 es exactamente&nbsp;<em>es<\/em>&nbsp;\u00bfS\u00edndrome premenstrual (SPM)? \u00bfQu\u00e9 lo causa? \u00bfHay alg\u00fan aspecto que sea \u201cnormal\u201d, o siempre es se\u00f1al de que algo anda mal? \u00bfY qu\u00e9 hay del TDPM? \u00bfQu\u00e9 papel juega tu equilibrio hormonal general en c\u00f3mo vives tu fase l\u00fatea cada mes? \u00bfSon los anticonceptivos la \u00fanica soluci\u00f3n para el s\u00edndrome premenstrual, o hay alg\u00fan cambio en el estilo de vida \u2014especialmente en lo que se refiere a la nutrici\u00f3n\u2014 que pueda ayudarte a mitigar esa sensaci\u00f3n mensual de fatiga, irritabilidad, antojos, sensibilidad en los senos y m\u00e1s?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas son todas las preguntas que Grace Emily Stark le hace a la nutricionista Ginny Noce (tambi\u00e9n conocida como \u201c<a href=\"https:\/\/thewomenshealthrn.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">La enfermera especializada en salud de la mujer<\/a>\u201c) en este episodio del podcast \u00abThe Natural Womanhood\u00bb. Si t\u00fa, como millones de otras mujeres, buscas que tu fase l\u00fatea sea un poco m\u00e1s llevadera cada mes (por tu propio bien&nbsp;<em>y<\/em>&nbsp;\u00a1tus seres queridos!) y aliviar tus s\u00edntomas del s\u00edndrome premenstrual, no te puedes perder este an\u00e1lisis en profundidad sobre todo lo relacionado con el s\u00edndrome premenstrual en el podcast \u00abThe Natural Womanhood\u00bb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres ver la grabaci\u00f3n de esta entrevista? <a href=\"https:\/\/youtu.be\/wPndKbZ6Mkc\">\u00a1Haz clic aqu\u00ed para verlo en YouTube!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te ha gustado este episodio,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-natural-womanhood-podcast\/id1579091967\" rel=\"noreferrer noopener\" target=\"_blank\">por favor, d\u00e9janos una valoraci\u00f3n en Apple podcasts<\/a>!<br><br>Encu\u00e9ntrenos en&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/\" rel=\"noreferrer noopener\" target=\"_blank\">naturalwomanhood.org<\/a>&nbsp;y suscr\u00edbase a nuestro bolet\u00edn para no perderse ning\u00fan art\u00edculo, entrevista en v\u00eddeo o episodio del podcast.<br><br>S\u00edguenos en X&nbsp;<a href=\"https:\/\/twitter.com\/naturwomanhood\" rel=\"noreferrer noopener\" target=\"_blank\">@naturwomanhood<\/a><br>S\u00edguenos en Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/naturalwomanhood\/\" rel=\"noreferrer noopener\" target=\"_blank\">@naturalwomanhood<\/a><br><br>\u00bfQuieres apoyar The Natural Womanhood Podcast y el resto de nuestro trabajo? Haz tu donaci\u00f3n deducible de impuestos,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/donar\/\" rel=\"noreferrer noopener\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"author":31,"featured_media":24530,"template":"","class_list":["post-24529","podcast","type-podcast","status-publish","has-post-thumbnail","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NW Podcast: What is PMS and how can good nutrition help? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Ginny Noce, aka The Women&#039;s Health RN, gives a deep dive into what PMS is, what causes it, and how good nutrition can help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/podcast\/podcast-nw-temporada-4-episodio-14-que-es-el-sindrome-premenstrual-como-ayuda-la-nutricion-ginny-noce\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NW Podcast S4Ep14: What exactly is PMS, and can better nutrition help you manage it? 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