{"id":24529,"date":"2026-06-29T06:00:00","date_gmt":"2026-06-29T11:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=podcast&#038;p=24529"},"modified":"2026-06-27T04:30:52","modified_gmt":"2026-06-27T09:30:52","slug":"nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce","status":"publish","type":"podcast","link":"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/","title":{"rendered":"Podcast NW, temporada 4, episodio 14: \u00bfQu\u00e9 es exactamente el s\u00edndrome premenstrual (SPM) y puede una mejor nutrici\u00f3n ayudarte a controlarlo? Con Ginny Noce"},"content":{"rendered":"<div id=\"buzzsprout-player-19406380\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1815163\/episodes\/19406380-what-exactly-is-pms-and-can-better-nutrition-help-you-manage-it-w-ginny-noce.js?container_id=buzzsprout-player-19406380&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfAlguna vez te has enojado con tu pareja, solo para darte cuenta de que tu periodo est\u00e1 a punto de llegar en cualquier momento? Quiz\u00e1s te preguntes si puedes atribuir tu irritabilidad adicional a que est\u00e1s en la fase l\u00fatea y al s\u00edndrome premenstrual (o SPM) que suele acompa\u00f1arla, y&nbsp;<em>entonces<\/em>&nbsp;Quiz\u00e1s te preguntes cu\u00e1nto es el PMS&nbsp;<em>demasiado<\/em>&nbsp;S\u00edndrome premenstrual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While we&#8217;re at it, what exactly&nbsp;<em>es<\/em>&nbsp;PMS? What causes it, and is any part of it &#8220;normal&#8221;\u2014or is it always a sign of something wrong? What about PMDD? What role does your overall hormonal balance have to play in how you experience your luteal phase each month? Is birth control the only solution to PMS, or are there any lifestyle changes\u2014especially when it comes to nutrition\u2014that can help you mitigate that monthly creep of fatigue, irritability, cravings, breast tenderness, and more?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These are all the questions Grace Emily Stark poses to nutritionist Ginny Noce (aka &#8220;<a href=\"https:\/\/thewomenshealthrn.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">La enfermera especializada en salud de la mujer<\/a>&#8220;) in this episode of The Natural Womanhood Podcast. If you, like millions of other women, are looking to make your luteal phase a bit more manageable each month (for yourself&nbsp;<em>y<\/em>&nbsp;your loved ones!) and ease your PMS symptoms, you do not want to miss this deep-dive into all things PMS on The Natural Womanhood Podcast. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres ver la grabaci\u00f3n de esta entrevista? <a href=\"https:\/\/youtu.be\/wPndKbZ6Mkc\">\u00a1Haz clic aqu\u00ed para verlo en YouTube!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te ha gustado este episodio,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-natural-womanhood-podcast\/id1579091967\" rel=\"noreferrer noopener\" target=\"_blank\">por favor, d\u00e9janos una valoraci\u00f3n en Apple podcasts<\/a>!<br><br>Encu\u00e9ntrenos en&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/\" rel=\"noreferrer noopener\" target=\"_blank\">naturalwomanhood.org<\/a>&nbsp;y suscr\u00edbase a nuestro bolet\u00edn para no perderse ning\u00fan art\u00edculo, entrevista en v\u00eddeo o episodio del podcast.<br><br>S\u00edguenos en X&nbsp;<a href=\"https:\/\/twitter.com\/naturwomanhood\" rel=\"noreferrer noopener\" target=\"_blank\">@naturwomanhood<\/a><br>S\u00edguenos en Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/naturalwomanhood\/\" rel=\"noreferrer noopener\" target=\"_blank\">@naturalwomanhood<\/a><br><br>\u00bfQuieres apoyar The Natural Womanhood Podcast y el resto de nuestro trabajo? Haz tu donaci\u00f3n deducible de impuestos,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/donar\/\" rel=\"noreferrer noopener\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"author":31,"featured_media":24530,"template":"","class_list":["post-24529","podcast","type-podcast","status-publish","has-post-thumbnail","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NW Podcast: What is PMS and how can good nutrition help? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Ginny Noce, aka The Women&#039;s Health RN, gives a deep dive into what PMS is, what causes it, and how good nutrition can help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NW Podcast S4Ep14: What exactly is PMS, and can better nutrition help you manage it? 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