{"id":24327,"date":"2026-04-27T08:00:00","date_gmt":"2026-04-27T13:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=podcast&#038;p=24327"},"modified":"2026-04-27T06:34:25","modified_gmt":"2026-04-27T11:34:25","slug":"nw-podcast-la-relacion-entre-el-sueno-y-la-fertilidad","status":"publish","type":"podcast","link":"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-the-connection-between-sleep-your-fertility\/","title":{"rendered":"Podcast NW, temporada 4, episodio 12: La relaci\u00f3n entre el sue\u00f1o y la fertilidad"},"content":{"rendered":"<div id=\"buzzsprout-player-19074556\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1815163\/episodes\/19074556-the-connection-between-sleep-your-fertility.js?container_id=buzzsprout-player-19074556&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">En nuestro episodio anterior del podcast \u00abThe Natural Womanhood\u00bb, aprendimos sobre&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-temporada-4-episodio-11-terapia-con-luz-roja-y-fotobiomodulacion\/\" rel=\"noreferrer noopener\" target=\"_blank\">las perspectivas de la fotobiomodulaci\u00f3n<\/a>&nbsp;(tambi\u00e9n conocida como \u201cPBM\u201d o \u201cterapia de luz roja\u201d) para la salud y la fertilidad, de la mano de la experta Tracy Donegan. Ten\u00eda todo el sentido del mundo que, tras un episodio sobre c\u00f3mo deber\u00edamos aprovechar nuestras horas de vigilia (es decir, la luz solar) para favorecer un buen ritmo circadiano, la salud mitocondrial, la s\u00edntesis hormonal y mucho m\u00e1s, viniera un episodio sobre c\u00f3mo sacar el m\u00e1ximo partido a nuestras horas nocturnas para lograr precisamente lo mismo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En este episodio del podcast \u201cThe Natural Womanhood\u00bb, Grace entrevista a la Dra. Lynn Keenan, m\u00e9dica certificada tanto en medicina del sue\u00f1o como en medicina interna, cuya labor profesional se ha centrado en \u00ab<a href=\"https:\/\/www.factsaboutfertility.org\/bridging-rest-and-reproductive-health-the-work-of-dr-lynn-keenan\/\" rel=\"noreferrer noopener\" target=\"_blank\">Descanso y salud reproductiva<\/a>.\u201d. El Dr. Keenan, pionero desde hace mucho tiempo tanto en medicina del sue\u00f1o como en medicina reproductiva regenerativa (y quien actualmente ocupa el cargo de presidente del Instituto de Medicina Reproductiva Regenerativa de Estados Unidos, IRRMA), comparte con Grace los fundamentos cient\u00edficos que explican por qu\u00e9&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/por-que-dormir-poco-afecta-al-ciclo-menstrual\/\" rel=\"noreferrer noopener\" target=\"_blank\">dormir es&nbsp;<em>el&nbsp;<\/em>base fundamental para la salud reproductiva<\/a>&nbsp;salud.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Junto con nuestro episodio sobre la terapia con luz roja, al terminar este estar\u00e1s m\u00e1s convencido que nunca de la importancia de dormir bien para mantener ciclos saludables, la fertilidad y todos los dem\u00e1s aspectos de tu salud reproductiva; y lo que es a\u00fan m\u00e1s importante,\u00a0<strong>c\u00f3mo conseguirlo<\/strong>.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te ha gustado este episodio,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-natural-womanhood-podcast\/id1579091967\" rel=\"noreferrer noopener\" target=\"_blank\">por favor, d\u00e9janos una valoraci\u00f3n en Apple podcasts<\/a>!<br><br>Encu\u00e9ntrenos en&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/\" rel=\"noreferrer noopener\" target=\"_blank\">naturalwomanhood.org<\/a>&nbsp;y suscr\u00edbase a nuestro bolet\u00edn para no perderse ning\u00fan art\u00edculo, entrevista en v\u00eddeo o episodio del podcast.<br><br>S\u00edguenos en X&nbsp;<a href=\"https:\/\/twitter.com\/naturwomanhood\" rel=\"noreferrer noopener\" target=\"_blank\">@naturwomanhood<\/a><br>S\u00edguenos en Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/naturalwomanhood\/\" rel=\"noreferrer noopener\" target=\"_blank\">@naturalwomanhood<\/a><br><br>\u00bfQuieres apoyar The Natural Womanhood Podcast y el resto de nuestro trabajo? Haz tu donaci\u00f3n deducible de impuestos,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/donar\/\" rel=\"noreferrer noopener\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"author":31,"featured_media":24328,"template":"","class_list":["post-24327","podcast","type-podcast","status-publish","has-post-thumbnail","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NW Podcast: The connection between sleep quality and fertility - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"An interview w\/ Dr. Lynn Keenan, MD, who has spent her career bridging the science of sleep and Restorative Reproductive Medicine (RRM).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-la-relacion-entre-el-sueno-y-la-fertilidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NW Podcast S4Ep12: The connection between sleep &amp; 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