{"id":24197,"date":"2026-03-30T07:42:22","date_gmt":"2026-03-30T12:42:22","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=podcast&#038;p=24197"},"modified":"2026-03-30T07:42:24","modified_gmt":"2026-03-30T12:42:24","slug":"nw-podcast-temporada-4-episodio-11-terapia-con-luz-roja-y-fotobiomodulacion","status":"publish","type":"podcast","link":"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s4ep11-red-light-therapy-photobiomodulation\/","title":{"rendered":"Podcast NW, temporada 4, episodio 11: Terapia con luz roja y fotobiomodulaci\u00f3n, con Tracy Donegan"},"content":{"rendered":"<div id=\"buzzsprout-player-18906840\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1815163\/episodes\/18906840-red-light-therapy-photobiomodulation-w-tracy-donegan.js?container_id=buzzsprout-player-18906840&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">A estas alturas, muchos de nosotros ya hemos visto el reel de Instagram de la mujer que est\u00e1 absolutamente\u00a0<em>aterrador<\/em>\u00a0a sus hijos al aparecer por la esquina con una m\u00e1scara de terapia de luz roja en la cara. Si tu reacci\u00f3n tambi\u00e9n fue dar un respingo y pensar algo como \u201c\u00bfQu\u00e9 diablos podr\u00eda...\u00a0<em>que<\/em>\u00a0\u00bf\u201dPara qu\u00e9 puede servir esto?\u00bb, entonces este episodio del podcast \u00abThe Natural Womanhood\u00bb es para ti.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al parecer \u2014y seg\u00fan nos enteramos al entrevistar a una partera, una doula y una experta en terapia de luz roja&nbsp;<a href=\"https:\/\/www.tracydonegan.org\/\" rel=\"noreferrer noopener\" target=\"_blank\">Tracy Donegan<\/a>&nbsp;En este episodio: la terapia con luz roja es mucho m\u00e1s que unas simples mascarillas faciales de moda, y&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/terapia-con-luz-roja\/\" rel=\"noreferrer noopener\" target=\"_blank\">cuenta con una cantidad sorprendente de datos que lo respaldan<\/a>, especialmente en lo que respecta a la salud y la fertilidad de la mujer.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s conocida como \u201cfotobiomodulaci\u00f3n\u201d (PBM, por sus siglas en ingl\u00e9s) en la literatura cient\u00edfica, la ciencia de la fototerapia tiene mucho que ver con la cantidad de energ\u00eda que producen nuestras mitocondrias\u00a0<em>amor<\/em>\u00a0la luz solar, y lo poco que reciben hoy en d\u00eda. Y no te preocupes, si lo \u00fanico que recuerdas de las mitocondrias es que son \u201c\u00a1la central energ\u00e9tica de la c\u00e9lula!\u201d Tracy explica la ciencia de la PBM de una manera clara, convincente y, lo mejor de todo, pr\u00e1ctica (y, atenci\u00f3n, no necesitas un l\u00e1ser sofisticado para aprovechar muchos de los beneficios de la luz roja para tu salud y fertilidad; solo m\u00e1s tiempo al aire libre y menos tiempo bajo luces artificiales mirando pantallas).\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No te pierdas este episodio tan oportuno y fascinante del podcast \u00abThe Natural Womanhood\u00bb. (P. D.: Hazte un favor y esc\u00fachalo al aire libre; \u00a1tus mitocondrias te lo agradecer\u00e1n!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.tracydonegan.org\/\" type=\"link\" id=\"https:\/\/www.tracydonegan.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfQuieres trabajar con Tracy? Haz clic aqu\u00ed.<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te ha gustado este episodio,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-natural-womanhood-podcast\/id1579091967\" rel=\"noreferrer noopener\" target=\"_blank\">por favor, d\u00e9janos una valoraci\u00f3n en Apple podcasts<\/a>!<br><br>Encu\u00e9ntrenos en&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/\" rel=\"noreferrer noopener\" target=\"_blank\">naturalwomanhood.org<\/a>&nbsp;y suscr\u00edbase a nuestro bolet\u00edn para no perderse ning\u00fan art\u00edculo, entrevista en v\u00eddeo o episodio del podcast.<br><br>S\u00edguenos en X&nbsp;<a href=\"https:\/\/twitter.com\/naturwomanhood\" rel=\"noreferrer noopener\" target=\"_blank\">@naturwomanhood<\/a><br>S\u00edguenos en Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/naturalwomanhood\/\" rel=\"noreferrer noopener\" target=\"_blank\">@naturalwomanhood<\/a><br><br>\u00bfQuieres apoyar The Natural Womanhood Podcast y el resto de nuestro trabajo? Haz tu donaci\u00f3n deducible de impuestos,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/donar\/\" rel=\"noreferrer noopener\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"author":31,"featured_media":24198,"template":"","class_list":["post-24197","podcast","type-podcast","status-publish","has-post-thumbnail","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NW Podcast: Utilizing red light therapy for women&#039;s health - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Doula, midwife, and photobiomodulation expert Tracy Donegan walks us through the science of red light therapy for women&#039;s health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-temporada-4-episodio-11-terapia-con-luz-roja-y-fotobiomodulacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NW Podcast S4Ep11: Red light therapy &amp; 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