{"id":24069,"date":"2026-02-23T08:00:00","date_gmt":"2026-02-23T14:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=podcast&#038;p=24069"},"modified":"2026-02-20T08:09:44","modified_gmt":"2026-02-20T14:09:44","slug":"podcast-nw-s4ep10-tratamiento-de-la-incontinencia-con-terapia-del-suelo-pelvico","status":"publish","type":"podcast","link":"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s4ep10-treating-incontinence-with-pelvic-floor-therapy\/","title":{"rendered":"NW Podcast S4Ep10: Tratamiento de la incontinencia con terapia del suelo p\u00e9lvico, con la Dra. Kayla Borchers"},"content":{"rendered":"<div id=\"buzzsprout-player-18717367\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1815163\/episodes\/18717367-treating-incontinence-with-pelvic-floor-therapy-w-dr-kayla-borchers.js?container_id=buzzsprout-player-18717367&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Todos hemos pasado por eso: te r\u00edes demasiado y te haces pip\u00ed. Una carrera intensa te deja h\u00famedo en m\u00e1s zonas que las axilas. La tos persistente del resfriado que tuviste la semana pasada te hace babear. O tal vez fuiste a un parque de trampolines con tus hijos y te diste cuenta de que te hac\u00eda pip\u00ed un poco con cada salto. Todo eso es normal, \u00bfverdad?&nbsp;<strong>Incorrecto<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque todas las situaciones anteriores son muy comunes, no lo son.\u00a0<em>normal<\/em>\u2014y ciertamente no lo son.\u00a0<em>\u00f3ptimo<\/em>Entonces, \u00bfcu\u00e1l es la soluci\u00f3n para las mujeres que quieren vivir sus vidas sin temor a orinarse constantemente? \u00bfEs la mejor manera de tratar la incontinencia...?<a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2025\/dec\/30\/peeing-after-childbirth-incontinence-sui-solution\" target=\"_blank\" rel=\"noreferrer noopener\">como un art\u00edculo reciente de\u00a0<em>The Guardian\u00a0<\/em>sugerencia<\/a>\u2014\u00bfDe verdad quieres que te inyecten una sustancia viscosa a base de pl\u00e1stico en la uretra cada pocos meses durante el resto de tu vida?\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La Dra. Kayla Borchers, experta en salud p\u00e9lvica, no lo cree as\u00ed, y vuelve al podcast The Natural Womanhood para hablar con Grace sobre las formas saludables y hol\u00edsticas en que las mujeres pueden tratar realmente la incontinencia, dejar de orinarse y recuperar sus vidas (y no, no se trata de\u00a0<em>no<\/em>\u00a0sobre c\u00f3mo hacer los ejercicios de Kegel).\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQuieres ver este episodio en YouTube? <a href=\"https:\/\/youtu.be\/JbsyO0yMskE\" target=\"_blank\" rel=\"noreferrer noopener\">Haga clic aqu\u00ed. <\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/drkaylaborchers.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfQuieres trabajar con la Dra. Kayla? Haz clic aqu\u00ed.<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te ha gustado este episodio,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-natural-womanhood-podcast\/id1579091967\" rel=\"noreferrer noopener\" target=\"_blank\">por favor, d\u00e9janos una valoraci\u00f3n en Apple podcasts<\/a>!<br><br>Encu\u00e9ntrenos en&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/\" rel=\"noreferrer noopener\" target=\"_blank\">naturalwomanhood.org<\/a>&nbsp;y suscr\u00edbase a nuestro bolet\u00edn para no perderse ning\u00fan art\u00edculo, entrevista en v\u00eddeo o episodio del podcast.<br><br>S\u00edguenos en X&nbsp;<a href=\"https:\/\/twitter.com\/naturwomanhood\" rel=\"noreferrer noopener\" target=\"_blank\">@naturwomanhood<\/a><br>S\u00edguenos en Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/naturalwomanhood\/\" rel=\"noreferrer noopener\" target=\"_blank\">@naturalwomanhood<\/a><br><br>\u00bfQuieres apoyar The Natural Womanhood Podcast y el resto de nuestro trabajo? Haz tu donaci\u00f3n deducible de impuestos,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/donar\/\" rel=\"noreferrer noopener\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"author":31,"featured_media":24070,"template":"","class_list":["post-24069","podcast","type-podcast","status-publish","has-post-thumbnail","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NW Podcast: How to stop peeing your pants - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Pelvic floor physical therapist Dr. Kayla Borchers wants to help you stop peeing yourself! 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