{"id":23965,"date":"2026-01-26T08:00:00","date_gmt":"2026-01-26T14:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=podcast&#038;p=23965"},"modified":"2026-01-24T08:52:57","modified_gmt":"2026-01-24T14:52:57","slug":"nw-podcast-s4ep9-hacer-ejercicio-antes-durante-y-despues-del-embarazo","status":"publish","type":"podcast","link":"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s4ep9-exercising-before-during-and-after-pregnancy\/","title":{"rendered":"Podcast NW S4Ep9: Lo que las mujeres deben saber sobre el ejercicio antes, durante y despu\u00e9s del embarazo, con la fisioterapeuta especializada en suelo p\u00e9lvico, Dra. Kayla Borchers."},"content":{"rendered":"<div id=\"buzzsprout-player-18518816\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1815163\/episodes\/18518816-what-women-need-to-know-about-exercising-during-and-after-pregnancy-w-pelvic-floor-physical-therapist-dr-kayla-borchers.js?container_id=buzzsprout-player-18518816&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p>Algunas mujeres embarazadas corren maratones, y otras apenas tienen energ\u00eda para levantarse del sof\u00e1. <\/p>\n\n\n\n<p>Algunas mujeres est\u00e1n ansiosas por retomar sus actividades f\u00edsicas habituales despu\u00e9s de dar a luz, mientras que otras prefieren tomarse su tiempo para volver a la rutina.<\/p>\n\n\n\n<p>\u00bfQui\u00e9n tiene raz\u00f3n? \u00bfCu\u00e1nto ejercicio debemos hacer durante el embarazo? \u00bfHay alg\u00fan tipo de ejercicio que las mujeres embarazadas no deban hacer bajo ning\u00fan concepto? \u00bfQu\u00e9 importancia tiene el ejercicio posparto y cu\u00e1nto deben hacer las mujeres durante el a\u00f1o posterior al parto?<\/p>\n\n\n\n<p>En este episodio, la editora en jefe de Natural Womanhood, Grace Emily Stark, entrevista a la fisioterapeuta especializada en suelo p\u00e9lvico, la Dra. Kayla Borchers, sobre todas estas cuestiones y mucho m\u00e1s. En este episodio, aprender\u00e1s sobre: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ejercicios espec\u00edficos para cada trimestre y enfoque<\/li>\n\n\n\n<li>\u00bfQu\u00e9 tipo de ejercicios hacer cuando simplemente no quieres hacer nada o no tienes energ\u00eda para hacer nada durante el embarazo?<\/li>\n\n\n\n<li>Qu\u00e9 hacer y d\u00f3nde acudir cuando se padecen dolores y molestias durante el embarazo<\/li>\n\n\n\n<li>Ejercicios que debes evitar por completo durante el embarazo<\/li>\n\n\n\n<li>La importancia del ejercicio despu\u00e9s del parto: \u00a1c\u00f3mo hacerlo de manera segura!<\/li>\n\n\n\n<li>\u00bfCu\u00e1ndo y c\u00f3mo empezar a hacer ejercicio despu\u00e9s del parto (y c\u00f3mo encajarlo en la rutina diaria), y cu\u00e1nto es demasiado?<\/li>\n\n\n\n<li>\u00bfQu\u00e9 problemas puede ayudar a mitigar el ejercicio posparto (dolor de espalda, depresi\u00f3n posparto, di\u00e1stasis recti)?<\/li>\n\n\n\n<li>Cu\u00e1ndo saber que necesitas m\u00e1s ayuda para recuperarte despu\u00e9s del parto y d\u00f3nde acudir<\/li>\n\n\n\n<li>C\u00f3mo ponerse al d\u00eda si no tuvo o no pudo tener un embarazo muy activo f\u00edsicamente.<\/li>\n\n\n\n<li>Prep\u00e1rate mejor para tu pr\u00f3ximo embarazo<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00bfQuieres ver este episodio en YouTube? <a href=\"https:\/\/youtu.be\/oKLVS1XJBqs\" target=\"_blank\" rel=\"noreferrer noopener\">Haga clic aqu\u00ed. <\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/drkaylaborchers.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfQuieres trabajar con la Dra. Kayla? Haz clic aqu\u00ed.<\/a><\/strong><\/p>\n\n\n\n<p>Si te ha gustado este episodio,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-natural-womanhood-podcast\/id1579091967\" rel=\"noreferrer noopener\" target=\"_blank\">por favor, d\u00e9janos una valoraci\u00f3n en Apple podcasts<\/a>!<br><br>Encu\u00e9ntrenos en&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/\" rel=\"noreferrer noopener\" target=\"_blank\">naturalwomanhood.org<\/a>&nbsp;y suscr\u00edbase a nuestro bolet\u00edn para no perderse ning\u00fan art\u00edculo, entrevista en v\u00eddeo o episodio del podcast.<br><br>S\u00edguenos en X&nbsp;<a href=\"https:\/\/twitter.com\/naturwomanhood\" rel=\"noreferrer noopener\" target=\"_blank\">@naturwomanhood<\/a><br>S\u00edguenos en Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/naturalwomanhood\/\" rel=\"noreferrer noopener\" target=\"_blank\">@naturalwomanhood<\/a><br><br>\u00bfQuieres apoyar The Natural Womanhood Podcast y el resto de nuestro trabajo? Haz tu donaci\u00f3n deducible de impuestos,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/donar\/\" rel=\"noreferrer noopener\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"author":31,"featured_media":23970,"template":"","class_list":{"0":"post-23965","1":"podcast","2":"type-podcast","3":"status-publish","4":"has-post-thumbnail","6":"cs-entry","7":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NW Podcast: Exercise before, during, and after pregnancy - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Pelvic floor physical therapist Dr. Kayla Borchers answers all of your questions about exercise before, during, and after pregnancy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s4ep9-hacer-ejercicio-antes-durante-y-despues-del-embarazo\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NW Podcast S4Ep9: What women need to know about exercising before, during, and after pregnancy, w\/ Pelvic Floor Physical Therapist, Dr. Kayla Borchers\" \/>\n<meta property=\"og:description\" content=\"Pelvic floor physical therapist Dr. Kayla Borchers answers all of your questions about exercise before, during, and after pregnancy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s4ep9-hacer-ejercicio-antes-durante-y-despues-del-embarazo\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Title-Card-KB.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep9-exercising-before-during-and-after-pregnancy\/\",\"url\":\"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep9-exercising-before-during-and-after-pregnancy\/\",\"name\":\"NW Podcast: Exercise before, during, and after pregnancy - 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