{"id":23439,"date":"2025-09-22T06:29:36","date_gmt":"2025-09-22T11:29:36","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=podcast&#038;p=23439"},"modified":"2025-09-22T07:07:02","modified_gmt":"2025-09-22T12:07:02","slug":"nw-podcast-s4ep5-liberarse-del-pensamiento-blanco-negro-del-bienestar-w-nutricionista-ginny-noce-rn","status":"publish","type":"podcast","link":"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\/","title":{"rendered":"NW Podcast S4Ep5: Liberarse del pensamiento blanco y negro sobre el bienestar, con la nutricionista Ginny Noce, RN"},"content":{"rendered":"<div id=\"buzzsprout-player-17883640\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1815163\/episodes\/17883640-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn.js?container_id=buzzsprout-player-17883640&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">La enfermera y nutricionista Ginny Noce (tambi\u00e9n conocida como \"<a href=\"https:\/\/www.instagram.com\/thewomenshealthrn\/\" rel=\"noreferrer noopener\" target=\"_blank\">La enfermera especializada en salud de la mujer<\/a>como la conocen sus miles de seguidores de Instagram) quiere que sepas que usar los utensilios de cocina antiadherentes de tu AirBnB durante tu fin de semana largo fuera de casa&nbsp;<em>no es<\/em>&nbsp;la salud de su fertilidad. Tambi\u00e9n quiere que sepas que \"calor\u00edas in, calor\u00edas out\" es&nbsp;<em>absolutamente<\/em>&nbsp;la clave para perder peso, pero que&nbsp;<em>donde<\/em>&nbsp;de d\u00f3nde proceden sus calor\u00edas y&nbsp;<em>c\u00f3mo<\/em>&nbsp;que tu cuerpo est\u00e1 utilizando es igual de esencial para alcanzar tus objetivos de p\u00e9rdida de peso conscientes de la salud y la fertilidad. Y lo que es m\u00e1s importante, quiere que sepas que una obsesi\u00f3n man\u00edaca por la \"alimentaci\u00f3n limpia\" puede estar perjudicando m\u00e1s que beneficiando tus objetivos de salud, fertilidad y forma f\u00edsica.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el episodio de hoy de The Natural Womanhood Podcast, Grace entrevista a Ginny para ayudar a los oyentes a superar el pensamiento en blanco y negro que impregna la \u201ccultura del bienestar\u201d de los medios sociales, para perseguir sus objetivos de salud, fertilidad y p\u00e9rdida de peso, y mucho m\u00e1s. En este episodio, escuchar\u00e1s a Ginny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En qu\u00e9 se diferencia el enfoque de la medicina funcional de la nutrici\u00f3n&nbsp;<\/li>\n\n\n\n<li>Por qu\u00e9 las hormonas desequilibradas&nbsp;<em>no<\/em>&nbsp;una causa fundamental de problemas de fertilidad como el s\u00edndrome de ovario poliqu\u00edstico, los abortos recurrentes, etc. &nbsp;<\/li>\n\n\n\n<li>Qu\u00e9 es el \u201cm\u00e9todo del plato\u201d y por qu\u00e9 es una herramienta fundamental en su pr\u00e1ctica de la nutrici\u00f3n&nbsp;<\/li>\n\n\n\n<li>Por qu\u00e9 el equilibrio de la insulina es uno de los componentes m\u00e1s importantes para la salud y la fertilidad<\/li>\n\n\n\n<li>C\u00f3mo conseguir una p\u00e9rdida de peso saludable y sostenible que favorezca -y no perjudique- la fertilidad femenina.<\/li>\n\n\n\n<li>Y mucho m\u00e1s.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQuieres ver este episodio en YouTube? <a href=\"https:\/\/youtu.be\/uE_9iB3mgX4\">Haga clic aqu\u00ed. <\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres ponerte en contacto con Ginny? Echa un vistazo a su&nbsp;<a href=\"https:\/\/www.instagram.com\/thewomenshealthrn\/\" rel=\"noreferrer noopener\" target=\"_blank\">Instagram<\/a>,&nbsp;<a href=\"https:\/\/thewomenshealthrn.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">su sitio web<\/a>o&nbsp;<a href=\"https:\/\/share.hsforms.com\/1y7H-t_UZQdyJtAIWgVZ-tgdfxy5\" rel=\"noreferrer noopener\" target=\"_blank\">rellenar un formulario de cliente<\/a>&nbsp;para trabajar directamente con ella o con un miembro de su equipo. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s informaci\u00f3n sobre fertilidad&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/tema\/salud-y-bienestar\/\" target=\"_blank\" rel=\"noreferrer noopener\">salud y bienestar<\/a>&nbsp;y&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/tema\/fitness-nutricion\/\" target=\"_blank\" rel=\"noreferrer noopener\">fitness y nutrici\u00f3n<\/a>&nbsp;desde una perspectiva equilibrada que separa la verdad del bombo de Instagram? Echa un vistazo a estos temas en Natural Womanhood.org<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te ha gustado este episodio,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-natural-womanhood-podcast\/id1579091967\" rel=\"noreferrer noopener\" target=\"_blank\">por favor, d\u00e9janos una valoraci\u00f3n en Apple podcasts<\/a>!<br><br>Encu\u00e9ntrenos en&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/\" rel=\"noreferrer noopener\" target=\"_blank\">naturalwomanhood.org<\/a>&nbsp;y suscr\u00edbase a nuestro bolet\u00edn para no perderse ning\u00fan art\u00edculo, entrevista en v\u00eddeo o episodio del podcast.<br><br>S\u00edguenos en X&nbsp;<a href=\"https:\/\/twitter.com\/naturwomanhood\" rel=\"noreferrer noopener\" target=\"_blank\">@naturwomanhood<\/a><br>S\u00edguenos en Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/naturalwomanhood\/\" rel=\"noreferrer noopener\" target=\"_blank\">@naturalwomanhood<\/a><br><br>\u00bfQuieres apoyar The Natural Womanhood Podcast y el resto de nuestro trabajo? Haz tu donaci\u00f3n deducible de impuestos,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/donar\/\" rel=\"noreferrer noopener\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>","protected":false},"author":31,"featured_media":23440,"template":"","class_list":["post-23439","podcast","type-podcast","status-publish","has-post-thumbnail","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NW Podcast: Functional nutrition for fertility &amp; weight loss - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Ginny Noce (&quot;The Women&#039;s Health RN&quot;) helps clients get past the black and white thinking that pervades social media &quot;wellness culture&quot; to pursue their fertility and weight loss goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s4ep5-liberarse-del-pensamiento-blanco-negro-del-bienestar-w-nutricionista-ginny-noce-rn\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NW Podcast S4Ep5: Breaking free from black &amp; white wellness thinking, w\/ nutritionist Ginny Noce, RN\" \/>\n<meta property=\"og:description\" content=\"Ginny Noce (&quot;The Women&#039;s Health RN&quot;) helps clients get past the black and white thinking that pervades social media &quot;wellness culture&quot; to pursue their fertility and weight loss goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s4ep5-liberarse-del-pensamiento-blanco-negro-del-bienestar-w-nutricionista-ginny-noce-rn\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-22T12:07:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Video-Title-Card.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\\\/\",\"name\":\"NW Podcast: Functional nutrition for fertility & weight loss - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Podcast-Video-Title-Card.jpg\",\"datePublished\":\"2025-09-22T11:29:36+00:00\",\"dateModified\":\"2025-09-22T12:07:02+00:00\",\"description\":\"Ginny Noce (\\\"The Women's Health RN\\\") helps clients get past the black and white thinking that pervades social media \\\"wellness culture\\\" to pursue their fertility and weight loss goals.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Podcast-Video-Title-Card.jpg\",\"contentUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Podcast-Video-Title-Card.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturalwomanhood.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcasts\",\"item\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"NW Podcast S4Ep5: Breaking free from black &amp; white wellness thinking, w\\\/ nutritionist Ginny Noce, RN\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naturalwomanhood.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NaturalWomanhood\",\"https:\\\/\\\/x.com\\\/naturwomanhood\",\"https:\\\/\\\/www.instagram.com\\\/naturalwomanhood\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/natural-womanhood\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCt5gjuXYioYkx31Iq4tHLGg\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Podcast NW: Nutrici\u00f3n funcional para la fertilidad y la p\u00e9rdida de peso - Natural Womanhood","description":"Ginny Noce (\"The Women's Health RN\") ayuda a sus clientas a superar el pensamiento en blanco y negro que impregna la \"cultura del bienestar\" de las redes sociales para perseguir sus objetivos de fertilidad y p\u00e9rdida de peso.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s4ep5-liberarse-del-pensamiento-blanco-negro-del-bienestar-w-nutricionista-ginny-noce-rn\/","og_locale":"es_MX","og_type":"article","og_title":"NW Podcast S4Ep5: Breaking free from black &amp; white wellness thinking, w\/ nutritionist Ginny Noce, RN","og_description":"Ginny Noce (\"The Women's Health RN\") helps clients get past the black and white thinking that pervades social media \"wellness culture\" to pursue their fertility and weight loss goals.","og_url":"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s4ep5-liberarse-del-pensamiento-blanco-negro-del-bienestar-w-nutricionista-ginny-noce-rn\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_modified_time":"2025-09-22T12:07:02+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Video-Title-Card.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@naturwomanhood","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\/","url":"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\/","name":"Podcast NW: Nutrici\u00f3n funcional para la fertilidad y la p\u00e9rdida de peso - Natural Womanhood","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Video-Title-Card.jpg","datePublished":"2025-09-22T11:29:36+00:00","dateModified":"2025-09-22T12:07:02+00:00","description":"Ginny Noce (\"The Women's Health RN\") ayuda a sus clientas a superar el pensamiento en blanco y negro que impregna la \"cultura del bienestar\" de las redes sociales para perseguir sus objetivos de fertilidad y p\u00e9rdida de peso.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Video-Title-Card.jpg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Video-Title-Card.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep5-breaking-free-from-black-white-wellness-thinking-w-nutritionist-ginny-noce-rn\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"Podcasts","item":"https:\/\/naturalwomanhood.org\/podcast\/"},{"@type":"ListItem","position":3,"name":"NW Podcast S4Ep5: Breaking free from black &amp; white wellness thinking, w\/ nutritionist Ginny Noce, RN"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"Natural Womanhood","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"Natural Womanhood","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]}]}},"taxonomy_info":[],"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Video-Title-Card-1024x1024.jpg",1024,1024,true],"author_info":{"display_name":"Grace Emily Stark","author_link":"https:\/\/naturalwomanhood.org\/es\/author\/gstark\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/podcast\/23439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/users\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media\/23440"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media?parent=23439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}