{"id":6,"date":"2014-04-09T18:24:29","date_gmt":"2014-04-09T18:24:29","guid":{"rendered":"http:\/\/nw.fiatinsight.com\/?page_id=6"},"modified":"2020-11-09T10:04:30","modified_gmt":"2020-11-09T16:04:30","slug":"aprender","status":"publish","type":"page","link":"https:\/\/naturalwomanhood.org\/es\/learn\/","title":{"rendered":"Aprenda"},"content":{"rendered":"<h2 id=\"whats-revolutionary-in-womens-healthcare\">\u00bfQu\u00e9 hay de revolucionario en la atenci\u00f3n sanitaria a la mujer?<\/h2>\n<p>\u00bfPreferir\u00edas:<\/p>\n<p>A. \u00bfEstar en sinton\u00eda con tu propio cuerpo, libre de productos qu\u00edmicos artificiales y f\u00e1rmacos, de sus efectos secundarios y riesgos, respetuosa con el medio ambiente y m\u00e1s cercana f\u00edsica y emocionalmente al hombre de tu vida?<\/p>\n<p>O<\/p>\n<p>B. \u00bfUsar f\u00e1rmacos para suprimir los procesos sanos y naturales de su cuerpo, experimentar los efectos secundarios de esos f\u00e1rmacos, preocuparse siempre de si realmente est\u00e1n funcionando, aumentar su riesgo de c\u00e1ncer de mama y de co\u00e1gulos sangu\u00edneos mortales, preguntarse cu\u00e1nto tardar\u00e1 en volver su fertilidad natural cuando est\u00e9 preparada para formar una familia, y luchar para experimentar la intimidad con el hombre de su vida?<\/p>\n<p>La mayor\u00eda de las mujeres prefieren la primera opci\u00f3n. Pero muchas mujeres no saben que tienen esa alternativa. Hoy en d\u00eda existen m\u00e9todos anticonceptivos naturales, sencillos, b\u00e1sicamente gratuitos e incluso m\u00e1s fiables que la p\u00edldora. Empieza por llevar un registro.<\/p>\n<p>Los gr\u00e1ficos te ayudan a convertirte en un experto en tu propio cuerpo. Cuando se traza con precisi\u00f3n, <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/graficos\/\">tus ciclos naturales cuentan una historia<\/a> sobre su equilibrio hormonal. Con este conocimiento, no s\u00f3lo puedes <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/\">planifique eficazmente sus embarazos<\/a>pero los m\u00e9dicos bien informados pueden diagnosticar y<a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/problemas-con-los-anticonceptivos\/\"> tratar trastornos comunes de la salud de la mujer<\/a> como el s\u00edndrome premenstrual, la infertilidad, los quistes, los abortos recurrentes o la depresi\u00f3n posparto.<\/p>\n<h3 id=\"what-are-fabm\">\u00bfQu\u00e9 son los FABM?<\/h3>\n<p>FABM (Fertility Awareness Based Methods, m\u00e9todos basados en el conocimiento de la fertilidad) es un t\u00e9rmino gen\u00e9rico que engloba muchos m\u00e9todos de seguimiento de los ciclos. Estos m\u00e9todos tienen diferentes protocolos y utilizan diferentes biomarcadores, pero en \u00faltima instancia todos te dicen lo que est\u00e1 pasando con las hormonas que impulsan tu ciclo menstrual y, sobre todo, cu\u00e1ndo eres f\u00e9rtil y cu\u00e1ndo eres inf\u00e9rtil. En el fondo, el conocimiento de la fertilidad es conocimiento. Ese conocimiento abre todo un mundo para comprender sus procesos hormonales individuales, diagnosticar y tratar trastornos y planificar su familia.<\/p>\n<h3 id=\"why-fabm\">\u00bfPor qu\u00e9 FABM?<\/h3>\n<ul>\n<li>Anticonceptivo no hormonal, eficaz y sin efectos secundarios. \u00bfHasta qu\u00e9 punto son eficaces? Cuando los ense\u00f1a un profesional, los FABM son igual de,<a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/\"> si no m\u00e1s eficaz <\/a>que nuestra vieja amiga la p\u00edldora.<\/li>\n<li>Tienes que <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/conoce-tu-cuerpo-2\/#ovulation\">mant\u00e9n tus hormonas caseras desde cero<\/a>\u00a1! Lo que significa que obtienes ese impulso mensual de estr\u00f3geno.<\/li>\n<li>Ovular es la \u00fanica forma de producir progesterona. La progesterona es fundamental para el desarrollo \u00f3seo, la salud del coraz\u00f3n y la estabilizaci\u00f3n del estado de \u00e1nimo. Cuando se toman anticonceptivos hormonales, no se ovula y, por lo tanto, no se produce progesterona. (Pero hablaremos de ello m\u00e1s adelante).<\/li>\n<li>Proporciona a las mujeres un mapa de sus hormonas. Los nuevos protocolos para el tratamiento de trastornos como el s\u00edndrome de ovario poliqu\u00edstico, la endometriosis, la infertilidad y la amenorrea pueden utilizar un gr\u00e1fico de fertilidad de una manera que es barata para el paciente (a diferencia de los an\u00e1lisis de sangre) y devuelve el conocimiento a las manos del paciente.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 id=\"how-is-fabm-different-than-hormonal-contraception\">\u00bfEn qu\u00e9 se diferencia la FABM de la anticoncepci\u00f3n hormonal?<\/h3>\n<ul>\n<li>Los anticonceptivos hormonales pueden <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/problemas-con-los-anticonceptivos\/\">toda una serie de efectos secundarios.<\/a><\/li>\n<li>Los m\u00e9todos basados en el conocimiento de la fertilidad no alteran los niveles hormonales. Las personas que utilizan los FABM simplemente observan las hormonas ya presentes en sus cuerpos y utilizan sus periodos naturalmente f\u00e9rtiles e inf\u00e9rtiles para planificar su familia. (\u00bfSab\u00edas que es f\u00edsicamente imposible quedarse embarazada dos tercios de tu ciclo?).<\/li>\n<li>Con los FABM, ambos miembros de la pareja participan en el proceso de planificaci\u00f3n familiar.<\/li>\n<li>Los gr\u00e1ficos de fertilidad sirven para evitar el embarazo Y para conseguirlo. No hay \"tiempo de espera\" para las parejas que deciden formar o ampliar su familia. Con los FABM, tienes la libertad de tomar la decisi\u00f3n mes a mes.<\/li>\n<\/ul>\n<p>\u00bfEst\u00e1s enganchado? \u00bfEst\u00e1s listo para dar el paso? Primero, <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/#natural-methods\">explorar los m\u00e9todos<\/a> y <a href=\"https:\/\/naturalwomanhood.org\/es\/quiz-elegir-metodo-de-conocimiento-de-la-fertilidad\/\">encontrar una buena opci\u00f3n para usted<\/a>\u00a1! A continuaci\u00f3n, busque un educador FABM certificado en su zona.<\/p>","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 hay de revolucionario en la atenci\u00f3n sanitaria a la mujer? \u00bfPreferir\u00edas: A. Estar en sinton\u00eda con su propio cuerpo, libre de...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"class_list":["post-6","page","type-page","status-publish","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Learn - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Learn the basic differences between charting and using Natural Family Planning versus using drugs as a method of birth control.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn\" \/>\n<meta property=\"og:description\" content=\"What&#039;s revolutionary in women&#039;s healthcare? Would you rather: A. Be tuned into your own body, free from artificial chemicals and drugs, their side effects\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/aprender\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-09T16:04:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/nw-logo-social.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/learn\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/learn\\\/\",\"name\":\"Learn - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\"},\"datePublished\":\"2014-04-09T18:24:29+00:00\",\"dateModified\":\"2020-11-09T16:04:30+00:00\",\"description\":\"Learn the basic differences between charting and using Natural Family Planning versus using drugs as a method of birth control.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/learn\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/learn\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/learn\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturalwomanhood.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Learn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naturalwomanhood.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NaturalWomanhood\",\"https:\\\/\\\/x.com\\\/naturwomanhood\",\"https:\\\/\\\/www.instagram.com\\\/naturalwomanhood\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/natural-womanhood\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCt5gjuXYioYkx31Iq4tHLGg\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aprender - Natural Womanhood","description":"Aprenda las diferencias b\u00e1sicas entre la planificaci\u00f3n familiar natural y el uso de f\u00e1rmacos como m\u00e9todo anticonceptivo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/es\/aprender\/","og_locale":"es_MX","og_type":"article","og_title":"Learn","og_description":"What's revolutionary in women's healthcare? Would you rather: A. Be tuned into your own body, free from artificial chemicals and drugs, their side effects","og_url":"https:\/\/naturalwomanhood.org\/es\/aprender\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_modified_time":"2020-11-09T16:04:30+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/nw-logo-social.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@naturwomanhood","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/learn\/","url":"https:\/\/naturalwomanhood.org\/learn\/","name":"Aprender - Natural Womanhood","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"datePublished":"2014-04-09T18:24:29+00:00","dateModified":"2020-11-09T16:04:30+00:00","description":"Aprenda las diferencias b\u00e1sicas entre la planificaci\u00f3n familiar natural y el uso de f\u00e1rmacos como m\u00e9todo anticonceptivo.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/learn\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/learn\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/learn\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"Learn"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"Natural Womanhood","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"Natural Womanhood","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]}]}},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Natural Womanhood","author_link":"https:\/\/naturalwomanhood.org\/es\/author\/fiatadmin\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}