{"id":10773,"date":"2020-10-14T13:49:23","date_gmt":"2020-10-14T17:49:23","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?page_id=10773"},"modified":"2021-03-15T13:09:36","modified_gmt":"2021-03-15T18:09:36","slug":"elija-un-metodo","status":"publish","type":"page","link":"https:\/\/naturalwomanhood.org\/es\/find-a-fam-instructor\/choose-a-method\/","title":{"rendered":"Elija un m\u00e9todo"},"content":{"rendered":"<h2 id=\"getting-started\" class=\"wp-block-heading\">c\u00f3mo empezar<\/h2>\n\n\n\n<p>\u00bfQuiere unirse a las muchas mujeres que ahora cuidan de forma m\u00e1s natural su salud \u00edntima? Elija el m\u00e9todo que mejor se adapte a sus necesidades y estilo de vida. A continuaci\u00f3n, busque un<a href=\"#choose-class\"> <\/a>clase cerca de usted poni\u00e9ndose en contacto con uno de los instructores que figuran en la lista para el m\u00e9todo que ha seleccionado.<\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/es\/quiz-elegir-metodo-de-conocimiento-de-la-fertilidad\/\"><strong>Responda a este cuestionario para averiguar qu\u00e9 FAM se adapta mejor a sus necesidades.<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"choose-method\"><span id=\"choose-a-fertility-awareness-method\">elegir un m\u00e9todo de conocimiento de la fertilidad<\/span><\/h2>\n\n\n\n<p>La siguiente informaci\u00f3n s\u00f3lo tiene fines educativos sobre los m\u00e9todos de conocimiento de la fertilidad y no constituye una recomendaci\u00f3n m\u00e9dica. Consulte el sitio web de cada m\u00e9todo para tomar una decisi\u00f3n informada.<\/p>\n\n\n\n<p>Consideraciones m\u00e9dicas: si tu objetivo es obtener ayuda con problemas de salud femenina como el s\u00edndrome premenstrual, quistes, hemorragias irregulares, infertilidad, abortos recurrentes, te recomendamos el M\u00e9todo Creighton o FEMM. En <a href=\"http:\/\/www.fertilitycare.org\/\">Modelo Creighton<\/a> est\u00e1 disponible a trav\u00e9s de los educadores de FertilityCare y es compatible con el apoyo m\u00e9dico de la Tecnolog\u00eda de Procreaci\u00f3n Natural (NaPro, o NaProTECHNOLOGY). <a href=\"https:\/\/femmhealth.org\/classes\/\">FEMM<\/a>&nbsp;(Fertility Education &amp; Medical Management) ofrece una aplicaci\u00f3n de gr\u00e1ficos f\u00e1cil de usar, instructores de gr\u00e1ficos y apoyo m\u00e9dico para adolescentes y mujeres. (M\u00e1s informaci\u00f3n sobre estos y otros <a href=\"https:\/\/naturalwomanhood.org\/es\/buscar-un-medico\/\">m\u00e9dicos formados en fertilidad<\/a> aqu\u00ed).<\/p>\n\n\n\n<p>Si est\u00e1s intentando evitar o conseguir un embarazo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bfEs usted de los que tienen una rutina matutina bastante regular y le gusta la sencillez de la tecnolog\u00eda? En <a href=\"https:\/\/www.marquettemethod.com\/\">Modelo Marquette<\/a> utiliza kits de pruebas de ovulaci\u00f3n y monitores electr\u00f3nicos de fertilidad para medir las hormonas reproductivas en la orina.<\/li><li>\u00bfEs usted una persona a la que le gusta tener una rutina matutina regular y estar m\u00e1s seguro de lo que le ocurre a su cuerpo? En <a rel=\"noreferrer noopener\" href=\"https:\/\/register.ccli.org\/\" target=\"_blank\">M\u00e9todo sintot\u00e9rmico de la Liga de Pareja a Pareja<\/a> es una buena opci\u00f3n porque consiste en leer dos signos cada d\u00eda: la temperatura y la mucosidad. Lo ense\u00f1an parejas que lo practican, lo que lo convierte en una forma estupenda de entender la perspectiva de una pareja sobre c\u00f3mo aplicar este enfoque.<\/li><li>\u00bfTienes un horario de ma\u00f1ana m\u00e1s flexible? El M\u00e9todo de la Ovulaci\u00f3n comprueba principalmente el moco, lo que puede hacerse a cualquier hora del d\u00eda. Lo ense\u00f1an tres grupos principales:<ul><li><a href=\"http:\/\/www.boma-usa.org\/\">M\u00e9todo de la ovulaci\u00f3n Billings<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"http:\/\/www.fertilitycare.org\" target=\"_blank\">Creighton FertilityCare<\/a> se recomienda especialmente si tienes un ciclo m\u00e1s complicado y quieres mucho apoyo para llevar a cabo el proceso. Tambi\u00e9n es el m\u00e1s caro (aun as\u00ed, es m\u00e1s barato que la mayor\u00eda de los anticonceptivos y mucho mejor).<\/li><li><a rel=\"noreferrer noopener\" href=\"http:\/\/www.familyplanning.net\" target=\"_blank\">Familia de las Am\u00e9ricas<\/a><\/li><\/ul><\/li><\/ul>\n\n\n\n<p>Una vez elegido el m\u00e9todo de conocimiento de la fertilidad m\u00e1s adecuado para ti, el siguiente paso es <a href=\"https:\/\/naturalwomanhood.org\/es\/encontrar-un-instructor-fam\/\">encontrar un instructor<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"C\u00f3mo empezar \u00bfLe gustar\u00eda unirse a las muchas mujeres que ahora cuidan de forma m\u00e1s natural de sus...","protected":false},"author":1,"featured_media":0,"parent":10772,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"class_list":{"0":"post-10773","1":"page","2":"type-page","3":"status-publish","5":"cs-entry","6":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Choose a Method - Natural Womanhood<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/encontrar-un-instructor-fam\/elija-un-metodo\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choose a Method\" \/>\n<meta property=\"og:description\" content=\"getting started Would you like to join the many women who are now caring more naturally for their intimate health? 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