{"id":20828,"date":"2024-05-18T12:23:16","date_gmt":"2024-05-18T17:23:16","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=newsletter&p=20828"},"modified":"2024-05-18T12:23:19","modified_gmt":"2024-05-18T17:23:19","slug":"que-es-la-endovagina-y-que-se-puede-hacer-al-respecto","status":"publish","type":"newsletter","link":"https:\/\/naturalwomanhood.org\/es\/newsletter\/what-is-endo-belly-and-what-can-you-do-about-it\/","title":{"rendered":"\u00bfQu\u00e9 es la \"endobarriga\" y qu\u00e9 se puede hacer al respecto?"},"content":{"rendered":"
Querido amigo,

Bolsas de pan blanco y cajas de Coca-Cola.

Hace poco me qued\u00e9 en la cola de la caja, maravillada por la omnipresencia de estos dos productos en los carritos de mis compa\u00f1eros de la compra del s\u00e1bado por la tarde. Independientemente de que tuvieran sobrepeso o no, me entristec\u00eda imaginar los problemas de salud a los que podr\u00edan estar abocados en el futuro (o que podr\u00edan estar padeciendo ya).

Aunque no es el \u00fanico factor en juego, el consumo excesivo de carbohidratos refinados y az\u00facar es un factor clave en el desarrollo de la resistencia a la insulina. A su vez, la resistencia a la insulina impulsa (o conduce al desarrollo de) otras condiciones adversas para la salud, como la diabetes de tipo II. Pero no es la \u00fanica:\u00a0Investigaciones recientes y convincentes sugieren que la resistencia a la insulina puede ser uno de los principales factores de los desequilibrios hormonales que provocan el s\u00edndrome de ovario poliqu\u00edstico (SOP).<\/strong><\/em>.\u00a0\u00a0\u00a0

Esta semana, la dietista titulada (y formada en nutrici\u00f3n funcional) Victoria Coglianese nos explica la complicada interacci\u00f3n entre la dieta, la resistencia a la insulina, las hormonas y el s\u00edndrome de ovario poliqu\u00edstico. Y lo que es m\u00e1s importante, nos da tres consejos pr\u00e1cticos para comer de manera que se restablezca el equilibrio en nuestro cuerpo, mejorando la sensibilidad a la insulina y proporcionando otra herramienta importante en la lucha contra el SOP.\u00a0

El concepto de alimento como combustible\u00a0y\u00a0<\/em>la medicina tambi\u00e9n subyace en algunos de los enfoques para hacer frente al fen\u00f3meno conocido como \"endovientre\", el t\u00e9rmino coloquial utilizado para describir la hinchaz\u00f3n severa, a menudo dolorosa experimentada por las mujeres con endometriosis, que es posible que haya visto trending en sus canales de medios sociales \u00faltimamente. Esta semana, la R.N. Morganne Skinner nos da consejos pr\u00e1cticos para hacer frente a un brote de endovientre.\u00a0

Le deseo lo mejor,

Grace Emily Stark
Editor
Natural Womanhood<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
3 sencillos consejos de una dietista formada en nutrici\u00f3n funcional para comer bien y perder peso con el s\u00edndrome de ovario poliqu\u00edstico\u00a0<\/a>

En el pasado, y a menudo todav\u00eda hoy, el SOP se ha tratado principalmente como un problema hormonal reproductivo. La Cl\u00ednica Mayo y la Cl\u00ednica Cleveland, entre otras organizaciones m\u00e9dicas de renombre, actualmente enmarcan el SOP de esta manera. Sin embargo, algunas investigaciones recientes sugieren que el SOP se entiende mejor como una condici\u00f3n metab\u00f3lica que\u00a0conduce a\u00a0<\/em>desequilibrio(s) de las hormonas reproductivas. De hecho, el principal motor metab\u00f3lico del SOP puede ser la resistencia a la insulina.\u00a0

Haga clic aqu\u00ed para leer el art\u00edculo completo.<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/a>\u00bfQu\u00e9 es la \"endovagina\" y c\u00f3mo tratarla?<\/a>

Endovientre es un t\u00e9rmino coloquial utilizado por los enfermos de endometriosis para referirse a la hinchaz\u00f3n abdominal dolorosa propia de la endometriosis. Suele ir acompa\u00f1ada de n\u00e1useas, p\u00e9rdida de apetito, diarrea o estre\u00f1imiento, dolor por gases y presi\u00f3n en el abdomen y la zona lumbar. La distensi\u00f3n abdominal puede durar horas, d\u00edas o semanas. La hinchaz\u00f3n puede producirse en cualquier momento del ciclo menstrual, aunque tiende a empeorar antes del periodo.\u00a0

Haga clic aqu\u00ed para leer el art\u00edculo completo.<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

De los archivos de NW: \u00bfQu\u00e9 es el s\u00edndrome de ovario poliqu\u00edstico magro?<\/a><\/span><\/h1>\n\n\n\n

Mientras que se estima que 80% de las mujeres con SOP tienen un \u00edndice de masa corporal (IMC) superior al normal, un n\u00famero menor de mujeres con SOP tienen un IMC normal o bajo. Al igual que las mujeres con SOP t\u00edpico, muchas mujeres con SOP delgado experimentan irregularidades en la glucemia (como resistencia a la insulina) aproximadamente al mismo ritmo que las mujeres con un IMC elevado. Sin embargo, en el SOP delgado, los s\u00edntomas de resistencia a la insulina pueden ser menos graves, lo que puede dificultar su reconocimiento y diagn\u00f3stico.  

Haga clic aqu\u00ed para leer el art\u00edculo completo.<\/a><\/p>","protected":false},"author":115,"template":"","class_list":{"0":"post-20828","1":"newsletter","2":"type-newsletter","3":"status-publish","5":"cs-entry","6":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhat is "endo belly," and what can you do about it? - Natural Womanhood<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is "endo belly," and what can you do about it?\" \/>\n<meta property=\"og:description\" content=\"Dear friend, Bags of white bread and cases of Coke. 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