{"id":20790,"date":"2024-05-16T19:16:52","date_gmt":"2024-05-17T00:16:52","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=newsletter&p=20790"},"modified":"2024-05-16T19:16:54","modified_gmt":"2024-05-17T00:16:54","slug":"la-exposicion-a-la-luz-nocturna-puede-afectar-a-la-fertilidad","status":"publish","type":"newsletter","link":"https:\/\/naturalwomanhood.org\/es\/newsletter\/nighttime-light-exposure-can-affect-fertility\/","title":{"rendered":"La exposici\u00f3n a la luz nocturna puede afectar a la fertilidad."},"content":{"rendered":"
\"\ud83d\udca1\"<\/figure>\n\n\n\n

Querido amigo,<\/p>\n\n\n\n

Cuando se lucha contra la infertilidad, se intenta casi cualquier cosa para mejorar las posibilidades de quedar embarazada. Desde dietas especiales hasta costosos suplementos, a veces puede parecer que la b\u00fasqueda de concebir puede poner toda tu vida patas arriba. Pero esta semana, discutiremos dos soluciones bastante sencillas para algunos tipos de infertilidad que podr\u00edan ayudar a m\u00e1s parejas a cumplir su sue\u00f1o de ser padres alg\u00fan d\u00eda.\u00a0

En nuestro primer art\u00edculo nuevo de la semana, Clare Sharp analiza los beneficios de una terapia llamada \u00abterapia de eliminaci\u00f3n de la luz\u00bb (LET, por sus siglas en ingl\u00e9s), que en estudios a peque\u00f1a escala ha demostrado mejorar enormemente las posibilidades de las mujeres de quedarse embarazadas. \u00a1No te pierdas este art\u00edculo para descubrir cu\u00e1n oscura debe estar tu habitaci\u00f3n por la noche para mejorar potencialmente tu fertilidad!

En otros\u00a0bastante\u00a0<\/em>En cuanto a enfoques sencillos para mejorar la fertilidad, tambi\u00e9n contamos con Kristen Curran, quien aborda el tema desde la perspectiva masculina con una explicaci\u00f3n sobre los varicoceles. Estas venas dilatadas en el escroto de un hombre pueden afectar negativamente a la fertilidad, pero yo dir\u00eda que tratarlas es un enfoque \u201cbastante\u201d sencillo, porque, aunque la principal forma de tratar los varicoceles es mediante una cirug\u00eda (menor), a menudo son f\u00e1ciles de diagnosticar y el tratamiento es relativamente poco invasivo en comparaci\u00f3n con otras formas de tratamiento de la infertilidad.\u00a0

Le deseo lo mejor,\u00a0

Grace Emily Stark
Editor
Natural Womanhood<\/p>\n\n\n\n

<\/a>Terapia de eliminaci\u00f3n de luz para la infertilidad<\/a>

Las parejas suelen tener diferencias de opini\u00f3n con respecto a sus preferencias para dormir. A algunos les gusta el fr\u00edo, a otros el calor, algunos quieren muchas mantas y otros prefieren muy pocas. Un tema de discusi\u00f3n es la presencia de luz en el dormitorio; hay quienes apuestan por las cortinas opacas, mientras que otros prefieren tener una luz nocturna encendida o incluso las ventanas abiertas para que entre aire fresco (y la contaminaci\u00f3n lum\u00ednica exterior). Sin embargo, puede resultar sorprendente saber que la presencia o ausencia de luz durante el sue\u00f1o no es solo una cuesti\u00f3n de preferencia personal, sino m\u00e1s bien una elecci\u00f3n que podr\u00eda tener implicaciones para la fertilidad y el parto saludable.

Haga clic aqu\u00ed para leer el art\u00edculo completo.<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Varicoceles: \u00bfQu\u00e9 son y c\u00f3mo afectan a la fertilidad masculina?\u00a0<\/a>

Los varicoceles son muy comunes y, por lo general, no requieren tratamiento. Sin embargo, en los hombres que sufren infertilidad, los varicoceles son una causa frecuente, aunque tratable. A continuaci\u00f3n, explicamos cu\u00e1ndo acudir al m\u00e9dico y qu\u00e9 hay que saber sobre las opciones de tratamiento, como la varicocelectom\u00eda.

Haga clic aqu\u00ed para leer el art\u00edculo completo.<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/a>NW Podcast S2 Ep. 10: \u00bfDar el pecho con FAM? \u00a1S\u00ed se puede!<\/a>

Muchas mujeres se preguntan si pueden utilizar un m\u00e9todo de observaci\u00f3n de la fertilidad (MAF) de forma fiable durante la lactancia, y no es de extra\u00f1ar, ya que \u00e9ste puede ser el momento m\u00e1s complicado para aprender y utilizar un MAF. Pero con un poco de orientaci\u00f3n y perseverancia, se puede hacer, \u00a1y estamos aqu\u00ed para hablar de c\u00f3mo! En este episodio del podcast The Natural Womanhood Podcast, la copresentadora Cassondra Moriarty est\u00e1 en el banquillo, utilizando sus conocimientos y experiencia como asesora de lactancia certificada por el IBLCE, doula posparto, instructora (y usuaria) de FAM y madre de tres hijos para responder a todo lo que siempre ha querido saber sobre los FAM y la lactancia materna. Este es nuestro \u00daLTIMO episodio de la temporada 2 y estamos encantados con el resultado de esta temporada. No dejes de decirnos si hay alg\u00fan tema candente que te gustar\u00eda que trat\u00e1ramos en la tercera temporada.

Escuchar en el\u00a0Sitio web de NW<\/a>,\u00a0Buzzsprout<\/a>,\u00a0Podcasts de Apple<\/a>,\u00a0Amazon Music \/ Audible<\/a>,\u00a0Spotify<\/a>,\u00a0Podcasts de Google<\/a>y\u00a0Grapadora<\/a>o dondequiera que obtenga sus podcasts.<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"author":115,"template":"","class_list":{"0":"post-20790","1":"newsletter","2":"type-newsletter","3":"status-publish","5":"cs-entry","6":"cs-video-wrap"},"acf":[],"yoast_head":"\nNighttime light exposure can affect fertility - Natural Womanhood<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nighttime light exposure can affect fertility\" \/>\n<meta property=\"og:description\" content=\"Dear friend, When you’re struggling with infertility, you’ll try almost anything to improve your chances of getting pregnant.…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/boletin\/la-exposicion-a-la-luz-nocturna-puede-afectar-a-la-fertilidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-17T00:16:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn-images.mailchimp.com\/product\/emoji\/72\/1f4a1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/newsletter\/nighttime-light-exposure-can-affect-fertility\/\",\"url\":\"https:\/\/naturalwomanhood.org\/newsletter\/nighttime-light-exposure-can-affect-fertility\/\",\"name\":\"Nighttime light exposure can affect fertility - 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